Star Fit Personal Training in Chatswood, New South Wales, Australia | Sports & fitness instruction

Star Fit Personal Training

Locality: Chatswood, New South Wales, Australia

Phone: +61 405 383 141

Address: 465 Victoria Avenue 2067 Chatswood, NSW, Australia

Website: http://www.starfit.info

Likes: 77

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 A couple that train together, stay together! Meet Jason and Gloria. Our very own power couple at Star Fit Personal Training in Chatswood. Since this duo has started their training they have come a far way already, they still maintain a lifestyle outside of their health goals but are dedicated to their training programs 3 times per week every week. ... Congratulations guys, cant wait to see the results of a consistent training program.

24.01.2022 Hump Day Heroes Marienel, our new and friendly expert coach has 6+ years experience in the fitness industry and is now running her weekly morning group classes FREE for all Star Fit members! ($10/class for non-members) The special 30min HIIT classes will be running Monday, Wednesday and Friday morning 10:30-11am. Perfect for you pre-lunch workout after dropping the kids and finishing all the early morning errands/chores. ... Why choose Star Fit for your personal health journey? Fresh cooked healthy fitness meals delivered twice weekly so you never have to worry about your diet or expensive eating again. We will handle that for you! Expert PT and coaching weekly, which includes your 30 HIIT workout with a complimentary stretch post workout. Maximum benefit for fast results and lasting changes. Personalized training and eating plans specific for your body type and goal to keep you organised and on track. Warm and friendly environment where you can train one on one with your coach and feel comfortable in your own skin. FREE group classes for all members with NO WEEKLY FEES! Leave us a comment or email [email protected] to claim your FREE, No Obligation Discovery Session TODAY! Studios now open in Ultimo and Chatswood.

24.01.2022 Missed out on Open Day this weekend DONT MISS OUT AGAIN Chatswood Open Day is on next Saturday 26th August. We will have special visitors from professional Chiropractor in Chatswood giving FREE Posture Assessment and advice, InBody bringing their state of the art technology to conduct Full Body Composition Scans for ONLY $40 with their medical grade machine and your favourite Expert Exercise Coaches and Trainers giving away their knowledge! ... #health #fitness #fitnessmotivation #starfitpt #coach #personaltrainer #openday #giveaways #exercise #education

23.01.2022 What a GREAT educational morning with these lovely fit mums at Panda College this morning! Videos coming soon We hope you strong mums learnt something to be able to apply into your health and fitness journey. ... Aspire to inspire To find out more about our educational seminars or personal coaching services leave a comment below or send us a message and we will be in contact. #strongmums #education #seminar #pandacollege #starfitpt #strengthtraining #strengthforwomen #exercise #fitness #fitnessmotivation #health #fitmum

23.01.2022 Practising Time Under Tension (TUT) during your workouts is extremely important if you want to build a well conditioned and lean body. Ladies this means those of you who want a TIGHT and TONED body you need to be feeling the burn in every session. Key for this goal is not heavy weight and soreness, focus is controlled repetitions and lactic acid which makes you feel the burn sensation 12 Week Challenge beginning 28th August. This is YOUR chance to lose the winter fat b...efore summer. Lets do this! Contact me now for details and to register!

20.01.2022 Healthy food never tasted so good Special Offer on our Fitness Meals this week only.. Order yours today and save! 10 meals for ONLY $120... Thats 2 healthy meals 5 days a week still with the flexibility to enjoy your weekend with the ones you love and care about with no restrictions. Meals are cooked fresh twice a week and delivered to the studio Monday and Wednesday for pick up. All orders must be placed by 8pm Wednesday for following weeks delivery. For more info or to order speak to your Star Fit Coach or email [email protected] #health #fitness #mealprep #freshfood #notfrozen #fitnessmeals #healthyeating #starfitpt

20.01.2022 Friday Morning Motivation! The universe is a reflection of everything internal. Today focus on what it is you want to reflect into your physical experience. Come and join our group classes today:... Ultimo 12pm and 6pm with Nick Naimo Chatswood 10:30am with Marienel Photo Cred: John Tse #motivation #inspiration #starfitpt #health #fitness #fitnessmotivation #workout

19.01.2022 Happy Sunday Star Fit Champions! Hope your all enjoying this lovely day off and getting ready for an even better week. Check out our Expert Personal Trainer Nick (@nicknaimo) from Ultimo with his client Nicole. Join Nick this Friday at 12pm or 6pm for a fun and intense group session. His looking forward to working out with you all! ... Fore more info ask your coach or simply email [email protected]

19.01.2022 Meet Jenny, one of our newest clients at Chatswood Star Fit Studio. Her first weights session and she smashed a 42.5kg back squat with slow motion and great control. Big things to come of this client. Great work today Jenny #dedication #mindbodycontrol #health #fitness #seriousresults #strengthtraining #personaltraining #starfitpt

19.01.2022 Great turnout to group class this morning in Chatswood studio.. Smashed it Ladies! #whoruntheworld #health #fitness #fitnessmotivation #groupclass #fitnessstudio #starfitpt #personaltraining @nalani000 @maggie.yuying1130 @weiwei_z @bg_starfit

19.01.2022 Train during winter to look and feel great this summer! Star Fit are excited to announce that our Spring Transformation Challenge is just around the corner. All your trainers and coaches are getting ready as we speak working on their own transformation to motivate and inspire YOU to take your health and training to the next level too. To celebrate we will be holding a special evening in August for all our members and trainers to socialise, share their transformations, goal...s and help get your mindset ready for a 12 Wk Challenge which is set to be our BIGGEST AND MOST SUCCESSFUL to date. To find out more about how we can assist you in your health and training goals please contact your Star Fit Coach, private message or email [email protected] for more info. #health #fitness #starfitpt #personaltraining #fitnessstudio #challengetime #12wkchallenge #springchallenge #coach #motivation #inspiration #workoutchallenge #transformation #bodygoals #fridayvibes

17.01.2022 Ultimo Client of the Week: Congratulations Chrissie for lifting 1.1 x body weight for 3 sets of 5 reps Note: chrissie also stayed back to do an hour on the treadmill Coached by @nicknaimo ... #morningmotivation #health #fitness #fitnessmotivation #deadlift #strength #strengthtraining #starfitpt

17.01.2022 Fit Star of the Week: Adeline Congratulations to Adeline on her achievements this early in her program. Closing in on her 12 week goal early of the finish line! Her dedication to training and her consistency has seen her drop from a Large size training shirt to a Medium already. Keep going honey, you are so close to your dream body Coach by Brittany Gonzalez... #health #fitness #fitnessmotivation #clientoftheweek #personaltrainer #fitnessstudio #chatswood #ultimo #starfitpt #fitstar

16.01.2022 Did someone say SPRING!? Spring is one of, if not, our FAVOURITE season of the year at Star Fit! Signifying a fresh breathe of air and new beginnings! Not to mention SPRING CHALLENGE TIME ... Besides this we have also realised it seems to be the time of the year that everyone begins to reflect on the months gone by and how close we are again to summer and the new year... Dont let ANOTHER year end without actioning your health and lifestyle goals. You might not reach your end goal, but at least START NOW! Small change is the best change, and the MOST SUSTAINABLE. Make it about the lifestyle you wish to have not the goal itself. Not sure where to start? We have you covered for all your health and fitness needs.. Visit us and ask about how we can help YOU this Spring time #health #fitness #fitnessmotivation #starfitpt #strengthandconditioning #workout #workoutmotivation #coach #personaltrainer #chatswood #ultimo #goodvibesonly #springtime #spring #springchallenge

15.01.2022 Smashing goals feels so much better when your doing it together! To help our clients stay motivated this May we are encouraging YOU to bring a friend along to any Group Clas at our Ultimo or Chatswood Studio for FREE. Yes, thats right.. for FREE! BE THE CHANGE YOU WISH TO SEE IN YOUR INNER CIRCLE. ... BE AN INFLUENCER, A GAME CHANGER. SET A HIGHER STANDARD FOR YOURSELF, YOUR FAMILY AND YOUR FRIENDS THIS WINTER. OPPORTUNITY NOT TO BE MISSED We are even offering a special gift for all of those who bring in a friend and even a little treat for the friend you bring along for taking a positive step in the right direction. #specialoffer #giveaway #freegroupclass #teamwork #circleofinfluence #gamechanger #highstandards #health #fitness #starfitpt #fitnessstudio #personaltrainer #ultimo #chatswood #friends #fitnessmotivation #inspiration #rippleeffect

14.01.2022 Morning Motivation from our Fit Star Winnie. Wake up and conquer the day fit fam

14.01.2022 Friday nights in the gym, making sure we end the week of on a BOOM! And what a week it has been for our Star Fit champions, breaking PBs, some serious weight loss results and great energy in the studio everyday. Big thank you to all our clients for participating in this weeks challenge. We hope you are all enjoying your Star Fir gift Always Strive And Prosper team

12.01.2022 Client Transformation Well done to Chrissie Wang on her results over the past 3 months! Chrissie managed to... Lose 3.4kg Drop 5% Body Fat... Gain 2% Lean Muscle Mass Shred 22.4cm of her whole body measurements I bet none of you believe that she didnt even change much about her lifestyle or her eating habits except for showing up every week and giving it her all in every session! Keep striving Chrissie your amazing! For more info on our upcoming 12Wk Spring Challenge contact us today. Kicks off 28th August just in time to lose those winter kgs and look great for summer #clienttransformation #starfit #starfitpt #ultimo #chatswood #12wkchallenge #springchallenge

10.01.2022 Star Fit Star Fit 2 cityChatswood2-3StarFit StarFitStarFit Open DayStarFit819City12pm-4pm826Chatswood12pm-4pm StarFit...StarFit Open Day PSOpenDayOpenDayLaser Skirmish $20Darling HarbourInBody Scancity8284pm-7pmchatswood8263pm-5pm See more

09.01.2022 Control in each movement along with that mind-body connection to those muscles at work will not only strengthen your less frequently used muscles fibres but also increase your rate of progress too Well done to our very determined client Shan with Trainer @nicknaimo at our Ultimo studio working on building a nice strong base body We will be following your progress during the 12 Wk Spring Challenge ... #health #fitness #fitnessmotivation #springchallenge #12wkchallenge #starfitpt #ultimo #chatswood #exercise #personaltrainer #coach

09.01.2022 The disease fighting, life-extending Alkaline Diet! Benefits include: Protect bone density and muscle mass Low risk for Hypertension and Stroke... Lowers Chronic Pain and Inflammation Boost Vitamin Absorption and Prevents Magnesium Deficiency Helps improve Immune Function and Cancer Protection Can help you Maintain a Healthy Weight All these benefits make this an ideal LIFESTYLE not just some short term crash diet like the rest. If you have no success with your diet find out the secret tonight! By making one simple change you can manipulate your results straight away. Not just seeing your body change but your whole health from inside to out! Interested to find out more Be at our City Studio Wednesday 6:15pm for a educational demonstration. If you cant make it contact me and Ill let you know about the upcoming lecture with special guest!

09.01.2022 Star Fit Trainer Michal ipka specialises in mobility and posture correction. Since joining the Star Fit team Michal has excelled in his area of expertise, coaching clients on the importance of posture alignment and range of motion throughout all body parts. "Have you ever felt shoulder pain, lower back pain or stiffness of the neck? The importance of correct posture alignment may be the missing link to your bodies untapped mobility, postural stability and can also prevent i...njuries, muscle stiffness and weaknesses that affect our daily lives such as those mentioned above." Contact us today to book in with Michal for your FREE Posture Assessment. #health #fitness #starfitpt #fitnessmotivation #posture #mobility #alignment #fitnessstudio

08.01.2022 Meet Sky, our motivated Star Fit Trainer showing us her dedication to her 12 Wk Trainer Challenge Whats your excuse this Monday? #nomoreexcises #motivated #inspiration #aspiretoinspire #starfitpt #circleofinfluence #12wkchallenge #trainerchallenge #starfittrainerchallenge #workout #fitnessmotivation #trainthetrainer #health #fitness

08.01.2022 Our Star Fit Coaches John Tse and Brittany Gonzalez showing the Fit Mothers of Panda College some tips to help tighten and tone the booty for an all natural Booty Lift For all your health and fitness tips, tricks and advice contact us today. We will help you cut through the nonsense on the Internet and give you just the right amount of information so that YOU can cut through the fat and build the body and lifestyle you desire! #fitmum #health #fitnessmotivation #fitness #exercise #coach #personaltrainer #fitnessstudio #starfitpt #pandacollege #aspiretoinspire #seminar #education #bootylift #bootygoals

08.01.2022 Good Morning to our Star Fit Weekend Warriors! Just a reminder that its all happening again today in our Ultimo studio. An express fat burn group class with coach Nick Naimo. Check out his Friday group classes below and get pumped up on your way into the studio this morning. Class will begin at 12pm. See you all there ... #health #fitness #groupclass #weekendwarrior #starfitpt #ultimo #chatswood #teameffort #strength #hiittraining #fatburn #calorieburner #statfitgx #fitnessstudio #circleofinfluence

07.01.2022 Fitness Meals Cooked FRESH and delivered straight to your door by our healthy chefs at Food4Fitness We heard, we listened and we actioned! Now with an extra 10% off the LOWEST price available! ... Use Code STARFIT at checkout and receive 10% off your first 2 weeks and amazing ongoing lifetime discounts! Try yours now! Order before 8pm Thursday for the following week.. Many DELICIOUS options available to you! Because at Star Fit we dont just care about your training, we care about your LIFESTYLE! Trouble ordering? Need recommendations? No worries.. Just ask our Certified Health Coach, Brittany Gonzalez, via WeChat (id: brittanygonzalez) or Messenger (Brittany Gonzalez), and she will guide you through the process! Keep shining

07.01.2022 Morning group class is ALWAYS a good idea! Come and join us TODAY at: 12pm Ultimo Studio 6pm Ultimo Studio... 6:30pm Chatswood Studio #fun #health #fitness #starfitpt #fitnessmotivation #fitnessstudio #groupclass

06.01.2022 Fitness Meals made to order and FRESH delivered each week! Makes healthy eating soo much easier and enjoyable! Orders MUST be in before 8pm Wednesday night for next weeks delivery. DO NOT MISS OUT!! ... Message now to place your order..... #cleaneating #gains #shred #fitness #starfitpt #healthyfood #fitnessmeals #nutrition #lifestyle

06.01.2022 Ready for a big week down at the Chatswood Studio! Early mornings get us pumped up for the day, come and join us this week Workout in the morning before your brain figures out what your doing #starfitpt #fitnessstudio #health #fitnessmotivation #fitness #personaltrainer #coach #chatswood #winterwarmer #winterworkouts

03.01.2022 Lunch Time is here Fit Stars.. Does your lunch look like ours? Well balanced with yummy protein, good carbohydrates and some nutritious Veg!? All portioned and ready to eat Check out the menu for next week and place you order before the cut off time (Thurs 2pm) ... First Delivery Day (Monday AM) - Oven Roasted Chicken With Bbq Honey, Soy Sauce Oven Roasted Chicken With Rosemary Sauce Oven Roasted Portuguese Chicken Breast with Portuguese sauce and Lemon Wedge Oven Roasted Greek Seasoned Chicken Breast with Special Greek sauce, Garlic Aioli and Lemon Wedge Oven Baked Salmon Fillet with Special Greek sauce, Garlic Aioli and Lemon Wedge (extra $2) Oven Baked Barramundi Fillet with Special Honey Soy and Lemon Wedge (extra $1) Chargrilled Grass Fed Rump With Diane Sauce Chargrilled Grass Fed Rump with Taco Sauce Chargrilled Lamb Fillet With Rosemary Sauce (extra $2) Lean Beef Italian Bolognese With Parmesan Mild Korma Chicken Curry Mild Korma Beef Curry Italian Diced Chicken Breast Casserole Second Delivery Day (Wednesday PM) - Oven Roasted Chicken Breast with Taco Sauce Oven Roasted Chicken With Rosemary Sauce Oven Roasted Chicken Breast with Florentine Sauce Oven Roasted Portuguese Chicken Breast with Portuguese sauce and Lemon Wedge Baked Hake Fillet with Satay Sauce Oven Baked Hake Fillet with Special Honey Soy and Lemon Wedge Chargrilled Grass Fed Rump With Diane Sauce Chargrilled Grass Fed Rump with Taco Sauce Chargrilled Lamb Fillet With Rosemary Sauce (extra $2) Lean Beef Italian Meatballs Mild Korma Chicken Curry Mild Mango Chicken Curry Chargrilled Lemon, Pepper Seasoned Butterflied Chicken Breast #cleaneating #flexiblediet #healthmeals #fitnessmeals #chatswood #ultimo #starfitpt

03.01.2022 Working hard for your results? Feeling like the weight is just not dropping as fast as you would like? With winter around the corner that means Summer is closing in again. ... Lucky for our members we have a specialised Health and Lifestyle Coach who over the course of Winter will be offering Personalised Lifestyle Coaching Sessions to help you conquer the plateau. To speak with a specialist about how we can assist you in reaching your goal faster contact us today to book a consult! Email [email protected]

02.01.2022 Good things come to those who wait. Great things come to those who go out, take consistent action and make things happen! Do you know someone who has been talking about making a change, and doing something about their current situation but can never seem to take that first step? Do they always have an excuse to postpone their start date? Whatever the excuse.. TAKE ACTION TODAY AND BE REWARDED! Its time to BE the positive change you wish to see in yourself and those around yo...u. Contact Star Fit TODAY or refer a friend and we will reward you AND your friend for taking action with 50% your joining fees. Be quick, offer ends 15th May 2017 For more info comment, message or email us and one of our expert coaches will be in touch. [email protected] Happy Monday! What a great day to wake up and be awesome! #health #fitness #personaltraining #fitnessstudio #starfitpt #starttoday #takeaction #ptstudio #chatswood #ultimo #instafit #mondaymotivation #accountability #referafriend #berewarded #mondayoffers #positivechange #circleofinfluence

02.01.2022 Well said by our very own Health and Lifestyle Coach Brittany Gonzalez Consistency = Results Keep striving today Star Fit Champions

01.01.2022 12 Wk Trainer Challenge is here! Ever wondered how your trainer gets their results and maintains a healthy lifestyle with the busy schedules they have? The answers are about to all unfold.. Be sure to follow our Facebook and Instagram (@starfitpt_studio) page to follow our Star Fit Trainers journey the next 12 Weeks and support them in their challenge to become a better coach and personal trainer all for YOU! ... #teamwork #trainerchallenge #starfitpt #starfittrainerchallenge #12wkchallenge #circleofinfluence #inspire #motivatate #health #fitness #conquer #motivation #fitnessmotivation