Stephanie Hulsmann in Melbourne, Victoria, Australia | Medical and health

Stephanie Hulsmann

Locality: Melbourne, Victoria, Australia

Phone: +61 490 848 632

Address: Cambridge St 3066 Melbourne, VIC, Australia

Website: http://stephaniehulsmann.com

Likes: 56

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• Medical and health
• Sex therapist

24.01.2022 Learning to manage interpersonal triggers is a practice of slowing down long enough to feel the discomfort (the trigger) and acknowledge its presence without tr...ying to make it go away, nor blaming others, or having outbursts for what you are experiencing. When we spend most of our time trying to control the world and the people around us rather than ourselves, there is a pretty good chance we are doing so at a cost of developing the skills to manage ourselves, our feelings and the depths of our inner world. To be clear, this is not a case of relinquishing interest in social issues, community wellbeing and political action, but recognizing we are of more use in our relationships and communities when we are taking care of ourselves first, to then be of better service to others. See more

24.01.2022 Slow down. Faster sex doesn't mean more pleasure. It often means you feel less. Less pleasure. Less joy. Less connection. We race through sex because we feel an...xious. Like eating too quickly we don't slow down long enough to enjoy it moment by moment. This is what is meant by mindful sex. #sextherapist #pleasure #pleasurematters #prioritizepleasure #couples #couplestherapy #sexologist #sextherapy #slowly #mindfulness #mindfulsex #NewYork #nyc See more

19.01.2022 Couples therapy isn't just there for extreme life-altering issues, like a secret baby or a kleptomaniac mother-in-law. Therapy can also help with more everyday issues, like boundaries, sex, or communication.

12.01.2022 In light of the new libido injection (not a euphemism) for women post I shared a few days ago, I wanted to bring your attention to this article. One of the que...stions I ask women experiencing low libido is "Is your partner a good lover?" A very direct and intimidating question I am sure, but a useful one none-the-less. In client sessions, this information is crucial for helping us move forward. It is difficult, if not impossible to want something you do not like, and while orgasm isn't essential, it's definitely helpful. If orgasm is complicated in your and your partners' sex life, be sure to explore if the sex you're all having having is the sex you all want. *note hetero / cis bias in response to hetero-cis question https://www.cyndidarnell.com/how-do-i-give-my-wife-an-orga/

10.01.2022 https://lifehacker.com/what-to-do-if-your-partner-wont-work

09.01.2022 CISA National Welfare Office and National Women’s Office in collaboration with Souphaphone (Nang), Toolsika Rawoah, Victorian Women's Trust, Study Melbourne, Vi...ctoria University and Victoria University International Student Association (VUISA) launch the Online International Harmony Sexual Health Conference. The online conference aims to provide a better understanding of sexual health, sexual harassment, sexual assault, sexual consent and Australian laws around these areas alongside with gender equity and healthy relationships. The online conference will bring down expertise knowledge to address these topics, issues, and questions and raise awareness about the sexual health of the international student community. CISA would like to cordially invite the international students to attend the conference and support to raise awareness about sexual health among the international student communities. The online conference will be broadcasted live on CISA Facebook page. Please RSVP via https://www.eventbrite.com.au/e/online-sexual-health-confer.

05.01.2022 Now available on the Gottman Relationship Blog! Download your free copy of The Feeling Wheel developed by Dr. Gloria Willcox: https://bit.ly/2T6JxMM

05.01.2022 https://www.sbs.com.au//4-7-8-breathing-technique-can-help

03.01.2022 Our window of tolerance refers to how much we can handle, emotionally, before shutting down or blowing up. Healthy brains in optimal circumstances have a big ar...ch that helps us stay present to listen, learn, and grow even when difficult stuff is happening. For brains that have experienced trauma, neglect, or some mental illnesses, that learning space is a little smaller and we may move into shut-down or overwhelm more quickly. What I want to tell you today is something you probably already know intuitively: Windows of tolerance shrink during times of high-stress. If you had a healthy window of tolerance before Coronavirus, it's normal to feel tears well up much easier right now or to just want to check out. If your window of tolerance was already a little smaller, you may be noticing even less flexibility. Rather than forcing yourself to engage when you can't, give yourself permission to ask for what you need in order to stay present (like breaks, or tabling a conversation until after a meal/walk/etc). Often, just giving ourselves permission to move between "ok" and "not ok" without judgment can help make just a little more space to be ok. Download a coloring page of this image for $1.25 at https://lindsaybraman.com/WOT-CB Learn more about Window of Tolerance at https://lindsaybraman.com/WOT #quarantinelife #mentalhealthcare #windowoftolerance #familytime #togetherathome