Step into Life Bendigo in Bendigo, Victoria | Gym/Physical fitness centre

Step into Life Bendigo

Locality: Bendigo, Victoria

Phone: +61 458 498 292

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 It's never been more important than now to stay healthy and fit! At Step into Life Bendigo it is business as usual. "We Do It Outdoors" which is safest place that you can possibly be for your fitness maintenance with minimal risk of contracting anything. To help maintain this safe environment........ Please bring a towel for your mat.... Use the hand sanitiser provided. All equipment will be disinfected before each session. If you do feel unwell and have cold or flu symptoms please stay home and see your GP. This is not much different from what we do each cold and flu season anyway. See more

25.01.2022 Thanks Irene, I especially love this part...... Put simply, medics found that severely ill flu patients nursed outdoors recovered better than those treated indoors. A combination of fresh air and sunlight seems to have prevented deaths among patients; and infections among medical staff.[1] There is scientific support for this. Research shows that outdoor air is a natural disinfectant. Fresh air can kill the flu virus and other harmful germs. Equally, sunlight is germicidal and there is now evidence it can kill the flu virus.

22.01.2022 It was beautiful out and about early this morning. Run and stretch in the fresh air. #outdoors

18.01.2022 Pop on over to our new FBook page, Achieve It Health and Fitness and give us a like

17.01.2022 Setting off with the Achievers on our annual Trek, this time to Axedale for lunch. Walk/Run/Ride along the O'Keefe Rail Trail from Bendigo to Axedale. Have that coffee ready!

17.01.2022 Mental health seems to be getting forgotten in amongst the chatter and recommendations. Physical health is super important and this weekend we've tried to focus on mental health as well, exercising outdoors and limiting Covid19 talk. I reckon it worked a treat!!

16.01.2022 Tomorrows (Satdy morn) agenda - 7.15am run/walk club - 9am powerflex ( yoga/pilates )outdoors. Dont forget your towel! Sunday agenda,... Mt Alexander mental health hike. Get out in the great outdoors and take your mind off stuff for a while.

14.01.2022 Yes this could change, especially if we, as an industry, dont adhere to policy and do the right thing. For now outdoors is still good!

13.01.2022 Providing exercise sessions, - Outdoors - Small Groups - Non Shared Equipment - Stringent hygiene practices.... Now is not the time stop exercising, it's never been more important than now to be healthy and fit.

09.01.2022 Totally awesome day, sunshine and fresh air. If you need some mental health exercise atm you'll find it outdoors!

09.01.2022 It's toneup time. 6.15am 9.30am 6.00pm

09.01.2022 Exercise is proven to boost your immune system, especially when done outdoors in the sunshine and fresh air. It's never been more important than now to be healthy and fit. 9am powerflex!

07.01.2022 Please!! Read this, now more than ever, it is not a good time stop exercising.

06.01.2022 Strength training is for your brain, not just your body! Studies have shown that weight lifting not only strengthens your body but also your mind. This 6 month ...study by the University of Sydney, suggests that lifting weights can protect the brain from degeneration and improve cognition. Read more about this study here: https://bit.ly/2SEEoKS #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #cognitive #brain #cognitiveimprovement #weightlifting #personaltraining #outdoor #outdoortraining Photo by geralt See more

06.01.2022 Comments like this from our members make it worthwhile. "Hey Mick, Just wanted to say thanks for today. The fresh air and exercise has made me feel refreshed. Certainly felt safer during your session than in any workplace, shop or venue!!" (Thanks Ness)... Our set up today was a bit over cautious, stations were double the suggested social distance, own mats, towels and weights and I'm happy with that! See more

03.01.2022 Coreball at 6pm. Abs, ooh my abs!

02.01.2022 Some great information here, a very interesting read. https://www.unitypoint.org/livewell/article.aspx

01.01.2022 We do it outdoors, stations two metres apart, your own unshared equipment, small groups, fresh air and a few laughs.