STONE ACTIVE in Melbourne, Victoria, Australia | Sports & fitness instruction

STONE ACTIVE

Locality: Melbourne, Victoria, Australia

Phone: +61 478 159 763

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Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Coach
• Fitness trainer
• Sports

24.01.2022 5 Lessons I’ve learnt since I started in this industry. experience is key. Just when you think you know...you definatly don’t. It’s so important to do internships, surround yourself with mentors, keep upskilling and throw yourself in the deep end where ever possible. Life is practical, the just the theory alone won’t always help you . Qualifications are great, but your ability to communicate is almost just as valuable towards your success.... The universe favors the brave. And by that I mean putting yourself out there in an incredibley saturated environment, stand out in your own way, and most importantly take risks. consider every opportunity that is thrown your way, big or small you never know where it may take you, or who it might take you to. Be willing to go through the shit from time to time, because there is no industry that chews them up and spits them out quicker than this one. But if your willing to be there for the long haul and never quit, things will turn your way eventually. (bonus lesson) Smile, wave and keep to yourself at the Christmas party, otherwise the following monday morning is an even bigger roasting than the Saturday night. Mr Miyagi signing off. - - - #lessons #fitnessjourney #strengthandconditioning #fitnessindustry #personaltrainer #coaching

18.01.2022 Attention to Detail. Landing mechanics with @benjispark - -... #jump #land #landingmechanics #plyometrics #plyometricstraining #afl #athlete #athletedevelopment #athleticdevelopment #speed #power #strengthandconditioning #sports #sportscience See more

16.01.2022 5 DAYS. 5 FREE WORKOUTS. All for free. My gift to you, in your inbox with some encouragement from myself daily to get you pushing your limits, challenging your physical state and adding some spice to what’s beena very testing time for many. ... With gyms still not operating everyone’s probably batshit crazy by now doing home workouts, struggling for ideas and unsure how to keep it fresh and challenging. I’ve spent some time designing 5 different sessions, backed by exercise science that wont give you some unrealistic unsustainable rapid weight loss but will navigate you in the right direction to creating change, healthy habits, daily structure and a short term goal you can achieve over the next 5 days. To unlock your 5 day program, all you need to do is jump over to my profile. Click the link to my website and follow the prompts. All I need is your email and the will to push yourself each day and illl take care of the rest. Set the tone for this week starting tommorow. It’s FREE. - - #5dayworkout #exercisemotivation #exercisechallenge #isolationworkout #strengthtraining #cardio #hiitworkout #fitness See more

09.01.2022 No pain no gain. What a load of shit that is. Time and time again the world has created this notion that if Your not breaking yourself each session you may aswell be sitting at home on the peppermint teas and Tim tams. And I’m here to tell you that is wrong. It’s important to train at a good intensity that challenges you, and it’s also important to have those sessions that push you to your threshold, but chasing a flogging and sorenessevery session is only going to ...keep you catablolic, sore, your central Nervous system fried. Ifyou train once a week and your so busted that you can’t train again for days,that’s unproductive if you ask me. From a sport performance perspective we want good high quality movement and stimulus, that when you leave your strength session (depending on the training phase your in) your feel fresh and are able to train at a high level in your sport, not jacked up, heavy and feeling like a deadweight. The more fatigue we have the poorer the movement quality becomes, the higher in the injury risk...and so on. Periodise your training. Break it down into training blocks and build over time. Being sore is not a good indicator of good session. Any muppet can do that. That’s all from me. - - #nopainnogain #fitnessmyths #fitness #strengthandconditioning #strengthtraining #physicalperformance #strengthcoach #trainhard #trainsmart See more

06.01.2022 Great to have @sebastianfernandez_ down to Start training this week at our makeshift outdoor gym at pulse8 (masks on ofcourse). Seb is a talented footballer I met when I was at the @oakleighchargers and am pleased to be running his strength and conditioning program moving forward as he pushes into the next pre season and hopefully the VFL. He’s also created his own very impressive football coaching service for juniors looking to better themselves in the sport and ...strive to play at high levels focusing on footy and tactical skills. If your young and are looking for an extra edge, jump over to @round1ready and check it out. Just because gyms aren’t open yet doesn’t mean you should sit on your arse and wait to be kicked in the guts by pre season next year. If you want athlete development it’s now outdoors, mask on at @pulse8centre . adapt, learn, grow. - - #athlete #athletedevelopment #strengthtraining #strengthandconditioning #speed #power #sportscience #afl # See more