Izac Hutchinson S&C | Sport & fitness instruction

Izac Hutchinson S&C

Phone: +61 434 876 349

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• Sport & fitness instruction

24.01.2022 OUTDOOR TRAINING We kick off this Saturday at 9am! Please call or text to book.... See you there!

23.01.2022 MEET LEISHA!! We set out 6 years ago to develop a welcoming environment that caters to the full spectrum of fitness and experience levels. We know that people ...have highly varied goals and interests, so offering a 24/7 membership in addition to our personal training and class options has always been a key component of our business plan. With the easing of restrictions we are thrilled to offer around the clock training for as little as $10/week. Get in touch or visit us during staffed hours to meet the team, see our space and get started. www.vicefitnessalbury.com

23.01.2022 Have been unable to squats the last 5 or so weeks due to an ankle injury. So It was nice to move around a little bit of weight today, even if it’s only in a limited range of motion. . Box Squats: 2 x 8 @90kg 2 x 8 @100kg... . Performed some 2 foot plyometrics before this to prime the body and finished the session off with some high time under tension split squats and pallof presses. See more

21.01.2022 Our EXTREMELY popular Ladies Only Strength is back tomorrow at 7:15am. Coached by Sophie O'Donnell, these classes are capped at 16, get in early as spots go fas...t! Tuesday 6:30am and Saturday 7:15am. Book via our website or the MindBody app. www.vicefitnessalbury.com

20.01.2022 HIP HINGING . As most of my clients would know, my favourite way to teach the hip hinge movement is through the Top Down RDL. I like this movement because it allows the client to start with their spine stacked on top of their hips in a neutral position. . Often people with a low training age have a tendency to load their spine incorrectly when attempting to lift a barbell off the floor, so by setting up a bar in the squat rack at about mid-thigh height it allows the client to... start the lift in a much safer position whilst they learn the proper motor control to perform a proficient Deadlift/RDL. . Another reason why I like this movement is because it allows you to train a range that is specific to your ability and mobility. Some people will begin by only going 1/4 of the way down, whilst others will go all the way to the floor. . If you have any further questions about this movement or anything in regards to training please send me a DM. I hope you all find this useful See more

17.01.2022 Looking for a change of pace? Classes capped at 16 people Coaches who will meet you at your current fitness and experience level, showing you how to do things... properly to maximise safety and results Likeminded people on the same journey to be fit and healthy for whatever life brings A 30-day class pass is just $129 and gives you access to all of our 10 different class styles, including studio sessions upstairs at @motionstudiosalbury Visit our website to sign up or learn more! www.vicefitnessalbury.com

15.01.2022 DON’T LET THE BORDER COME BETWEEN YOU AND YOUR FITNESS Equipment rental is live! 0438 899 888 to arrange collection today. Our class timetable will run as usual until further notice @ Vice Fitness Albury

13.01.2022 MOTION ONLINE Join our studio classes from your lounge room for just $15! With a new class every weekday, bonus technique and lifestyle videos, these sessions a...re what you need to keep your fitness goals on track while our studio classes are suspended! Sign up at the link below: www.motionstudiosalbury.com

12.01.2022 WE ARE BACK!! We invite you to join us for a workout on Saturday June 13th, before we get into the full swing of things from Monday June 15th. Details in post. ...#vicefitnessalbury #motionstudiosalbury See more

12.01.2022 5 sleeps until we are back in the gym...! Book your spot for Saturday’s classes (4 to choose from) via MindBody: https://clients.mindbodyonline.com/classic/ws

12.01.2022 The road back to the gym is about to begin!! As per the latest easing of Covid-19 restrictions we will be commencing outdoor training sessions from Saturday May... 15th (tomorrow!!) The 9am session is booked out so get in quick for the remaining 10am spots! Sessions will run in South Albury as follows for the coming weeks: Tuesday 5pm Thursday 5pm Saturday 9am & 10am Bookings are essential to help us maintain social distancing measures - message us to grab a spot!

12.01.2022 HOW’S YOUR ROUTINE??? Join Soph and Brent tonight at 7pm for a Facebook live where we’ll be talking about ways to keep ourselves accountable while our usual rou...tine is up in the air! We’ll be answering your questions as we go so join us here on our Facebook and let’s be the difference we want to see!

11.01.2022 WORKING HARD BEFORE THE SUN IS EVEN UP!! If that strikes a chord, join us this week with $12 casuals for any morning classes! Select Rise + Shine Promo at the... checkout via our website or the MindBody app. www.vicefitnessalbury.com See you there!

09.01.2022 METCON Have you missed it??? Our next Metcon class is at 8:15am on our reopening day, Saturday June 13th.... Our original cardio offering, Metcon is a 60-minute class, currently capped at 10 people, designed to build a broad spectrum of fitness! We combine long and short intervals and a huge range of equipment and exercises to keep each session engaging, and to ensure you see results for your hard work. Metcon is appropriate for most people, regardless of your fitness level, as each exercise is scaled to be proportionately challenging for each person. Try a Metcon class by booking via MindBody: https://mindbody.app.link/matSN1xT16

09.01.2022 Kickstart your day with $12 casual passes for all AM classes in the gym and upstairs at Motion Studios Albury this week only!! Don’t forget to select RISE + SHINE PROMO at the checkout www.vicefitnessalbury.com

08.01.2022 PERSONAL TRAINING SESSIONS & ONLINE PROGRAMMING . With gyms set to open over the next few weeks in both NSW and Victoria, I will be offering One on One (or Paired) Sessions as well as Online Programming. . No matter who I’m training their journey with me always starts with an initial consultation & assessment. This assessment is the foundation of what your program is built on. It tells me your strengths and areas to work on, but it also tells me more about you (training & med...ical history, likes and dislikes ect...). Your training plan is then individually programmed and moulded to help you reach your goal(s). . If this has interested you and you’d like some more information please send me a DM, or shoot me an email at [email protected] See more

07.01.2022 Today I finally received my Level One Strength and Conditioning Coach accreditation from the ASCA! Onto the next one #strength #coach #personaltrainer #personaldevelopment #strenghttraining #strenghtandconditioning

07.01.2022 OVERHEAD PRESS VARIATION: . My injury has forced me to find ways to train without putting too much load on my ankle. The Barbell Seated Overhead Press is a great variation for anyone looking to progress towards using a barbell but aren’t yet confident in going straight to a standing strict press. .... How To Set Up 1. Place a bench in the middle of the rack just slightly back from the two uprights 2. Grab a pair of spotter arms and set them up at a height that would be just below your collar bone whilst seated on the bench 3. Place a barbell across the barbell across the spotter arms, take a seat and get pressing. . The appeal to this variation compared to a Standing Press or a Z Press is that it allows people to focus more on their trunk tension, not allowing themselves to fall into excessive lumbar extension. The use of the spotter arms also make it a much safer exercise especially when placing down the bar at the end of a set. . Hope some of you find this useful. Enjoy! . #training #strengthandconditioning #overheadpress #strengthtraining #conditioning #personaltrainer #personaltraining #workout See more

05.01.2022 OPEN GYM It’s been a while in the making, and we’re very excited to share that we’re revamping our Open Gym offering over 3 stages: STAGE 1... Effective July 28 Expanded Open Gym access times to include when classes are running. Book a spot on the MindBody app to utilise Open Gym while a class is running. Spaces are capped to ensure there is no negative impact to classes. We’ve moved some equipment around in the gym in anticipation of additional floor space and equipment that will form part of stages 2 and 3. These processes are stepping stones to a permanent 24/7 gym in addition to our existing facilities of Vice & Motion. Open Gym is $20/week, with no contracts. Add a casual class for $10 any time. Open Gym is $10/week as a bolt on to any other Vice & Motion membership. It is included in Unlimited memberships. Please get in touch for further information or to sign up. Cheers!

04.01.2022 SMARTER, NOT HARDER Results take work, there’s no escaping that, but doing more and pushing harder isn’t always the key to success. Balancing movement patterns..., energy systems and the stresses of the rest of our lives are all relevant influences on our degree to which we hit our goals, but the relationship between success in our fitness and our other endeavours share something of a symbiotic relationship. This means that sometimes less work and more rest is our best bet! When we’re firing on all systems as a result of our investments in our health, we are giving ourselves every chance to live to our fullest outside in the real world

04.01.2022 Our famous yellow door won’t be opening tomorrow. With increasing Covid-19 cases and impending government restrictions we feel it is our social responsibility t...o act proactively and close our doors for the time being. This decision may be one that we overturn at some point, realising we acted prematurely, but we would not be upset to come to that conclusion. Memberships will be suspended tomorrow. Live streaming (playback will also available) of class programs will commence in the coming days. Equipment rental will be live tomorrow. Further updates will be made via our social media channels. If you need to contact us please do so via email at [email protected] Be well friends!

02.01.2022 Join @erinpressnell_ for a Barre inspired standing glute sequence at home! Ankle weights are optional - having fun & feeling the burn is a given!