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Strength to Strength

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24.01.2022 So happy to be back at Matraville Sports High. . We had a fun morning talking all things Sugar and making exercise fun . .... #strengthtostrength #healthandwellbeing #exerciseformentalhealth #workshops See more

24.01.2022 EPI TO OPERA FUN RUN . . Hey Everyone! Due to a number of races being cancelled @epiactive_healthcare and @strengthtostrength_ thought we would keep the community engaged by running a small fun run for those interested. .... Walk, jog or Run :) . . . To keep #covidsafe there will be a flow of start times from 6.30am along with all the safety measures put in place. . Food and refreshments will be provided after . . #funrun #exerciseformentalhealth #communityrun @jamesnolan @elise_falloon See more

24.01.2022 Sunday social run done and dusted . Thanks everyone who came, keep a look out for the next one. . Everyone welcome :)

23.01.2022 One of our clients finishing his workout with some core. A plank is also an awesome exercise to build mental strength. Often our mind will tell us, "it hurts, its too hard, give up". . . The plank is a great way to challenge the mind, concentrate on the breathe and tell yourself you can do it. You maybe surprised to see the seconds go by and you will improve each time you try it... . In our everyday life, when we have self doubt or stressors sometimes thinking about and con...trolling our breathing along with positive self talk may help you shift from a bad day to a better one. . . . Well done to Alam who is working his way to 1min . @isabelballard65 @strengthtostrength_ See more

23.01.2022 We are in this together and @strengthtostrength_ aims to be with our clients and who ever may need support every step of the way . . . . #community #isolation #inclusive #strengthtostrength #mentalhealth #supportservices #ndis #ndisprovider #exerciseformentalhealth #connect #stayconnected #sydneytrainer #sydneysupportworker #nsw #mission #communityengagement #reduceisolation

21.01.2022 5 Tips to help you increase your daily exercise from @strengthtostrength_ & @kari_australia .. We are here to support you . . #tips #dailyexercise #exerciseformentalhealth #strengthtostrength #sydney

21.01.2022 No caption needed. . .

20.01.2022 Oven baked Coconut Crumbed Chicken served with quinoa salad.. . . Looking to change up your dinners?, This crumbed chicken meal is still quite quick and easy. See how to make via our website www.strengthtostrength.com.au. It will be up tonight . . Tip: If you have the time buy some extra Chicken and make enough for another nights dinner. It will save you time down the track and you can use them for any dish such as a parmigiana or add it to a pasta. ... .. . #strengthtostrengthrecipes #healthybodyhealthymind #coconutcrumbchicken #chickensnitzel #sydneyeats #foodie #healthandwellness #wellbeing #healthcoach See more

19.01.2022 Happy Wednesday everyone. See the above workout, you can do this at home at any time. :) You will need some weights but can improvise with items at home. I like to use canned beans or if thats too light 1L milks or some text books always work. . . This workout is designed to work our upper body with more focus on our shoulders. I always like to incorporate some bigger compound moves into the workout, this helps ensure we switch on our core and gets the blood pumping through o...ur whole body. . . It doesnt always have to be about "how many reps we can do" lets focus more on staying nice and controlled through each exercise, this allows you to really isolate the muscle group you are working. . If you have any questions let me know. I will post a video of the workout today so you can see each movement. . HAPPY TRAINING . #athomeworkouts #exerciseformentalhealth #strengthtostrength #ndis #workoutathome #sydneytrainer #healthcoach #personaltrainer #mentalhealth #sydney #isolation See more

16.01.2022 "Thanks to the dedication of @strengthtostrength_ I have gone from 125kgs to 70.3kg. However the weight loss is only the half of it, my physical, mental and emotion well-being has improved so much. I feel more positive and have more mental strength and self determination. I honestly never thought I would get to this point, my quality life has changed dramatically." . . Our client Bree has shown it IS possible. . She is the perfect example of how exercise can play a vital ro...le to help better manage ones mental health and wellbeing. . Bree has lost an incredible and healthy amount of weight. She used goal setting, a routine involving exercising daily and created healthy sustainable habits. Which overall has dramatically helped her physical, social and emotional wellbeing. . So thankful to be apart of her journey. It has been inspiring. . . . See more

14.01.2022 One of our clients Adam has had an amazing improvement. He has lost 10kg since working with Isabel and has really implemented a healthy balance of exercise for his overall mental health. . Well done Adam and Isabel . .... #balance #exerciseformentalhealth #strengthtostrength #gym #sydneytraining #personaltrainer #ndis #myplanmanager #ndisprovider See more

12.01.2022 Happy Wednesday. . See another workout for you all to try at home. This is a great leg burner . . Keep in mind technique is so so important, it prevents injury and ensures you are working the correct muscle group. If you need any help with the exercises, please reach out and ask ... . Otherwsie enjoy a little leg burn. This workout can be hard just on its own or if you have time it is a great add on to another session. . #athomeworkouts #exerciseformentalhealth #strengthtostrength #legday #sydneytrainer #isolation #isolationworkout #ndis @elise_falloon See more

11.01.2022 Well done to our KARI FIT-CAMP ladies. Still smashing their sessions Feels great to still be able to connect with you all for a workout and a chat. @kari_australia @blakeralph84 . . See below for todays workout for anyone that needs some motivation. .... FRIDAY WORKOUT :) . Remember always do a little warm up and stretch before each work out, and have water handy. . . Cardio Set - 3 continuous rounds of 40sec on 10 sec off. . . High Knees Shoulder Taps Squat Jumps Mountain Climbers Toe Touches - (use your water bottle as the middle marker) Burpees. . NOTE: The aim of this cardio set is to complete three rounds with out having a bigger rest in between. It really gets the heart racing. . After you complete this: Grab a drink, and rest for around 2-5mins depending on how you feel and get ready for the next workout. SQUAT ROUND: . 20 x squats 20 x Lunges (10 each leg) 20 x Sumo Squat 20 x Sumo Squat Pulse REST AB ROUND: . 20 X Bicycles 30 seconds Plank 20 X Heel taps . COMPLETE BOTH ROUNDS TWICE . FINISH :) . Make sure you let us know if you complete it. Happy Friday everyone.

09.01.2022 Grace is our squat queen . She has worked her way up to doing weighted squats. Awesome work, well done to her and her trainer Alison. . . . If we set a goals, it is important to set small ones which will ultimately help us to achieve our big goal. Small goals allows us to find a sense of achievement in a shorter space of time in turn keeping us motivated to keep going.... . . #movememtforthemind #exerciseformentalhealth #strengthtostrength #goalsetting #healthcoachsydney #socialworker #sydneypersonaltrainer #achievement #ndis #ndisprovider See more

07.01.2022 We specialise in supporting your mental health through exercise... . We are an inclusive mobile service with the aim to make this accessible to as many individuals as possible. . . We currently have three experienced trainers on the roads and are looking for like minded professionals to join our team. If you or you know anyone interested please contact Elise via PM or at [email protected].... . . . #movementforthemind #strengthtostrength #exerciseformentalhealth #ndis #healthandwellbeing #communitysupport #ndisprovider See more

07.01.2022 40kg down and completing sessions at 6.30am Massive achievement, and we arent stopping here. . It isn't just about the weight loss, it is about creating healthy sustainable habits. . .... #lifestyle #Balance #exerciseformentalhealth #weightloss #sydneypersonaltrainer #healthcoach #strengthtostrength #ndis #healthybodyhealthymind

06.01.2022 @strengthtostrength_ cannot wait for another term of our inclusive health & wellness workshops. . Fingers crossed restrictions ease for the school term 3 and we will be back. . Our workshops aim to educate students about creating healthy habits with exercise and nutrition. ... . WE FOCUS ON: The importance of looking after our mental health. The importance of creating healthy habits Discuss the food groups & macro/micro nutrients What kind of healthy (but yummy) foods can they swap for unhealthy options. We play Fun & inclusive exercise activities We aim to empower each student in feeling comfortable and confident. . . #strengthtostrength #schoolworkshops #healthandwellness #exerciseformentalhealth #isolation #matraville #maroubra @drewdillaphoto @ Matraville Sports High School See more

04.01.2022 The power of positivity.. @strengthtostrength_ understands positive thinking isnt always attainable. However when we are feeling down, feel we have no control over ourselves or situations, when we feel small, lost, alone, heartbroken, sad, angry.. Try and allow yourself to stop for a moment and think about your positive attributes or moments in your life..Breathe...and Breathe some of that negativity away. . .... Tip: Write them down and say it out loud, whether its one thing or 5 things, doing this will allow you to see and hear positivity.. . Focusing on positives daily may help reduce stress, anxiety and gain control over your emotions. . Top tip: If you can't think of anything at the time, try and ask someone close to you. Let them know how you feel and I am sure they will have more positive things to say then you thought, rememeber we are our own worst critic and its important to use the support around us. It is important to surround yourself with positive people & in society today positive social media. . . . . . . #positivemindset #healthypsychology #positivethinking #healthybodyhealthymind #socialwork #sydneysocialwork #exerciseformentalhealth #personaltrainer #sydneyhealthcoach #positiveenergy #mentalhealthawareness #mentalhealthfirstaid #sydneyaustralia #positivepsychology