Stress to Strength | Health & wellness website

Stress to Strength

Phone: +61 1300 663 979

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25.01.2022 "Smiling and loving are such powerful healing tools." https://lttr.ai/Pa77 #Chiropractic #Blog #Anxiety #ImmuneSystem #COVID19 #CoronaVirus

23.01.2022 "The one who has ‘grit’ always wins over IQ and a combination of persistence, hard work and passion creates resilient people." https://lttr.ai/PrqA #Stress #Emotionalresilience #Mentalhealth #Resilience #Blog #PsychologicalResilience

19.01.2022 How Can I Become More Resilient? Emotional Resilience is a person’s ability to adapt to stressful situations or crises. More resilient people are agile and can roll with the punches, bounce back and adapt to adversity, without lasting difficulties.... Forbes Magazine created a short video that highlighted that it’s not the smartest in school who is the most resilient. The one who has ‘grit’ always wins over IQ and a combination of persistence, hard work and passion creates resilient people. What others have said about Emotional Resilience. Diane Coutu in May 2002 in the Harvard Review in an article, How Resilience Works says my exploration has taught me much about resilience, although it’s a subject none of us will ever understand fully. Indeed, resilience is one of the great puzzles of human nature, like creativity or the religious instinct. In January 2015 a Harvard Business Review article ‘What Resilience Means, and Why it Matters’ reported on the research of a pair of British consultants confirmed the importance of resilience to business success. Resilience was defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.

18.01.2022 #stressmanagement #stresstostrength

16.01.2022 "Talking to people you trust can help, like friends, family or your fellow community members." https://lttr.ai/PDah #Chiropractic #Blog #Anxiety #ImmuneSystem #COVID19 #CoronaVirus

13.01.2022 Next time you feel stressed... Take a step back, inhale and laugh. Remember why you're here. You're never given anything in this world you can't handle. Be strong, be flexible, love yourself and love others. Always remember to just keep moving forward. #stresstostrength #stressrelief

13.01.2022 How to Use the Law of Attraction to Make Your Dreams Happen http://rfr.bz/fe3k9c

13.01.2022 "Move your thought into a state of gratitude rather than fear" https://lttr.ai/TXqN #Chiropractic #Blog #Anxiety #ImmuneSystem #COVID19 #CoronaVirus

10.01.2022 "Sandberg said, You are not born with a fixed amount of resilience, but like a muscle, you can build it up and draw on it when you need it." https://lttr.ai/Qakj #Stress #Emotionalresilience #Mentalhealth #Resilience #Blog #PsychologicalResilience

09.01.2022 "Don’t use smoking, alcohol or other drugs to deal with your emotions." https://lttr.ai/QQrA #Chiropractic #Blog #Anxiety #ImmuneSystem #COVID19 #CoronaVirus

08.01.2022 "Emotional Resilience is a person’s ability to adapt to stressful situations or crises." https://lttr.ai/O6eK #Stress #Emotionalresilience #Mentalhealth #Resilience #Blog #PsychologicalResilience

07.01.2022 MOVE FROM STRESS TO STRENGTH IN 7 SIMPLE STEPS if you feel as though you are burnout, over-stressed or even if you have tried it all before. Stress is a common problem that affects all Australians, but what about when it becomes a little hard to handle? . There is no need to ignore that not quite right feeling, let it overflow into other areas of our lives, influence our health, affect our work or performance, or find affect our relationship with others.... Most of us are too busy to attend appointments or invest in expensive one-on-one sessions. It is possible to become stress free by just investing a few minutes a day, implementing tools, and operating from a position of strength. Get access to Stress to Strength a short set of online tools and strategies that will help you bounce back to create or regain your life. Sign up for the 21-day course today. https://bit.ly/3bk4vle

07.01.2022 Research has now found that stress may even be as addictive as drugs. In addition to the hormones,cortisol, adrenaline and noradrenaline, stress also releases dopamine, a feel good or motivation hormone that especially young teenage girls thrive on and they get their ‘kicks’ by endless texts and searching for constant online social media ‘likes’.Dopamine encourages repeat behaviours by activating the reward centre in our brain and may be at the heart of many addictive behaviours and substance abuse. https://bit.ly/38nrFVT

06.01.2022 "More resilient people are agile and can roll with the punches, bounce back and adapt to adversity, without lasting difficulties." https://lttr.ai/PXSQ #Stress #Emotionalresilience #Mentalhealth #Resilience #Blog #PsychologicalResilience

06.01.2022 "Resilience was defined by most as the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity." https://lttr.ai/PIFH #Stress #Emotionalresilience #Mentalhealth #Resilience #Blog #PsychologicalResilience

05.01.2022 7 Reasons Why Emotional Intelligence Is One Of The Fastest-Growing Job Skills https://rfr.bz/f12mgwy

05.01.2022 "It’s normal to feel sad, stressed, confused, scared or angry during a crisis." https://lttr.ai/PKre #Chiropractic #Blog #Anxiety #ImmuneSystem #COVID19 #CoronaVirus

05.01.2022 If you’re constantly struggling to hold it all together, you’re not alone Maybe you feel like things are almost okay, but then something tiny somehow explodes everything into a huge mess. Maybe the demands of work and home just pull too hard when you’re working as hard as possible to do a great job on all fronts.... And maybe you just don’t know what to do anymore but you DO know that something’s got to give We created Stress to Strength to give you access to effective tools and strategies that you can implement in just minutes per day, and see major changes. What do people say about Stress to Strength? The Stress to Strength program not only offers amazing techniques for stress reduction, but more than that, John and Judy Hinwood guide students through a simple, focused and highly effective experiential adventure to expand how we live, how we laugh, and how we can add value in our world. - Vikki Kelly, Auckland, New Zealand My logical business brain would ordinarily dispel this type of content, however, the logical brain measures outcomes and the course delivers plenty. The tools gained are powerful and extremely useful. - Julia Krawitz, Training Manager, Queensland, Police-Citizens Youth Clubs Stress to Strength is delivered over 21 days via email (no logins!!). You get access to simple tools and strategies in 7 steps, to perfectly suit your lifestyle. Because things shouldn’t be so hard. How much does the course cost? Stress to Strength is usually $149, but if you use the code START20 you can get started at 20% off. What if I don't feel it works for me? We have yet to hear that from anybody we've worked with - over decades and across the world. But if you do sign up, put each step into practice and don't feel they are effective for you, we will give you your money back. You've got nothing to lose ... except out-of-control stressful situations! Get started here: https://www.stresstostrength.com/7-simple-steps/

04.01.2022 #stressrelief #stresstostrength

01.01.2022 Dr Brock Bastian shares some interesting insight into why physical pain is so important for our human development and for communities as a whole. A timely message during this pandemic. https://rfr.bz/f124lw5