Strive Sports Chiropractic in Sydney, Australia | Alternative & holistic health service

Strive Sports Chiropractic

Locality: Sydney, Australia

Phone: +61 2 9789 1881

Address: First Floor 348 Homer St Earlwood 2206 Sydney, NSW, Australia

Website: http://strivesportschiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 What is Sports Chiropractic? . Sports Chiropractic is a branch of Chiropractic for those with an interest and expertise in treating active individuals and athletes, and their respective sporting injuries. . .... . #strivesportschiro #whatissportschiropractic See more

22.01.2022 Take care of your body. Its the only place you have to live. - Jim Rohn . We often get caught up in the hustle and bustle of life and with the lives of those around us, often neglecting the one we should care for the mostourselves. . Remember to nourish your body, regularly exercise, stimulate your mind, and most importantly take the time to rest and relax.... . . . #strivesportschiro #quoteoftheday #jimrohn See more

22.01.2022 Its not the load that breaks an individual down. Its the load they are not prepared for. - Tim Gabbett . An individual needs to be exposed to hard physical work to enable them to cope with the demands of their respective activities and reduce their risk of injury. . .... . #strivesportschiro #quoteoftheday #timgabbett See more

22.01.2022 Our Mission . Our mission is to guide you on your road to recovery and to help you reach your health goals by putting your health back into your hands. . We stand by you every step of the way.... . . . #strivesportschiro #ourmission See more

20.01.2022 What is Dry Needling? . Dry needling is a procedure that works with inserting an acupuncture needle into myofascial trigger points to elicit a healing response. . .... . #strivesportschiro #dryneedling See more

18.01.2022 Strive for progress, not perfection. . Aim for the small wins which will bring you closer to your goals. . Dont be afraid to make mistakes along the way, because they are the lessons youll learn from.... . Always look to improve. . . . #strivesportschiro #quoteoftheday See more

18.01.2022 Are you getting enough sleep? . Sleep is what we do for one third of lives and therefore integral to our overall health. It is recommended that each person on average should have 7-9 hours of sleep every night. . Not getting enough sleep can be detrimental to one’s health and can in fact increase the chances of an injury occurring. It has been shown in research that chronic lack of sleep in adolescents is associated with greater risk of sports and musculoskeletal injurie...s. . Reference: Gao et al. (2019). Chronic lack of sleep is associated with increased injury in adolescents: A systematic review and meta-analysis. Orthopaedic Journal of Sports Medicine 7(3). . . . #strivesportschiro #sleep See more

13.01.2022 How well do you squat? . The squat is a fundamental movement that requires a combination of strength and mobility to perform. . It is a movement that transcends the gym and is used for routine activities of daily living (e.g. getting in and out of a chair).... . The most common issues that arise from squatting are low back pain and knee pain. . So, if you get pain from squatting, or just need improvement with your squat, then get in touch with us! . . . #strivesportschiro #squat See more

13.01.2022 Do "niggles" lead to injuries? . A new study found that those experiencing non-time loss physical complaints (or niggles) were 3-6x more likely to suffer an injury resulting in missed games/training in the following 7 days. . 68% of all time-loss injuries were preceded by "niggles", with 94% of knee & 90% of hamstring injuries preceded by a niggle.... . Players reporting niggles are a flag to open communication between the player and a health professional/coach to assist in injury reduction measures. . Reference: Whalan, M., et al. (2020). "Do Niggles Matter? - Increased injury risk following physical complaints in football (soccer)." Science and Medicine in Football 4(3): 216-224. . . . #strivesportschiro #niggles See more

11.01.2022 What is Exercise Rehabilitation? . Exercise rehabilitation is the process of regaining full normal function following an injury through tailored exercises. . The aim is to restore overall strength and mobility as well as reducing the risk of future injury by increasing the individuals functional capacity. ... . . . #strivesportschiro #exerciserehabilitation See more

11.01.2022 The Assessment Super Session . What is it? The super session is an extensive assessment to collect information and measure the physical profile of an individual. The assessment will provide an insight into their mobility, balance, strength, and power. .... What is the purpose of it? The purpose of the super session is to identify imbalances or deficiencies that may relate to the client's goals. The results will indicate areas that require improvement. It will assist in the formulation of a personalised management plan that will help the individual achieve their goals. . . . #strivesportschiro #supersession #matassessment See more

10.01.2022 FREE 15 Minute Movement Assessment . Have you or your children recently returned back to sport or the gym? . Staying indoors, restrictions on team sports and gyms being closed over the past few months has prevented many people from maintaining their pre-coronavirus exercise regime. As a result, most our bodies have been deconditioned, and this means that theres an increased chance of injury occurring when returning to our activities. ... . So, are you physically ready to return to the sporting field or gym? . We are here to help. Strive are now offering you FREE 15 minute movement assessments of the lower limb. This quick assessment of the lower limb will screen for any imbalances in your mobility, balance, strength, and power. Following the assessment you will receive a report of all your results, and this may give an indication to your chances of sustaining an injury with your respective activities. . If youre interested in attending your FREE movement assessment of the lower limb you can book online (strivesportschiro.com.au/book-online/), call us (9789 1881), or DM us on Facebook/ Instagram (@strivesportschiro). . . . #strivesportschiro #movementassessment #lowerlimb See more

10.01.2022 Alex Tropea . Alex is the owner and principal Sports Chiropractor at Strive Sports Chiropractic. . Alex graduated from Macquarie University with a Bachelor of Chiropractic Science and Masters of Chiropractic. ... . His strong interest in sports also led him to attain further postgraduate qualifications as an Internationally Certified Chiropractic Sports Practitioner (ICCSP). . My aim is to help guide my clients reach their goals. Whether its reducing their symptoms, returning them to the sporting field, or improving their athletic performance, I strive to achieve the best possible outcomes for each individual. . . . #strivesportschiro #alextropea #meettheteam See more

09.01.2022 What is Chiropractic? . Chiropractic is a profession that is concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system. . .... . #strivesportschiro #chiropractic See more

04.01.2022 What is Taping? . Taping is the process of applying tape directly to the skin in order to maintain a stable position of joints, as well as to reduce pain and aid recovery. . .... . #strivesportschiro #taping See more

03.01.2022 STRIVE Reborn . New name. New logo. Same purpose. . Same same, but different!... . . . #strivesportschiro #strivereborn See more

03.01.2022 5 Tips for Low Back Pain . 1. Movement and exercise is key for the prognosis of low back pain. Bed rest is perhaps the worst thing you can do for your low back pain and will only prolong your recovery. . 2. Medication simply masks the pain one is feeling and does not actually address the cause of the low back pain. In fact, long term use of pain medication can actually do more harm than good. ... . 3. It has been shown with research that there is a poor correlation between what is seen on an image (X-rays, MRIs, and CTs) and what the individual is actually experiencing. Pain is multifactorial and many things contribute to it other than what you just see on a picture. . 4. Surgery is often seen as the quick fix for people and their low back pain. It is rare for an individual to require surgery immediately for their low back pain especially without trialling non-surgical treatment methods (chiropractic, physiotherapy, etc) beforehand. . 5. People will often put up with their low back pain for months or even years before seeking any professional advice. The sooner you get help, the sooner you can find a solution to your pain. . . . #strivesportschiro #lowbackpaintips See more

02.01.2022 Do you incorporate unilateral exercises in your training? . A unilateral exercise is when each limb works independently of the other to create the desired movement i.e. a lunge or single arm dumbbell press. . The primary benefit of including unilateral exercises is that the exercise is using both sides of the body equally. It helps avoid your dominant side from compensating for your weaker side when doing bilateral exercises (i.e. squat or bench press), therefore disguisi...ng any present imbalances. . So if you want to optimise your results be sure to incorporate a component of unilateral exercises in your training. . . . #strivesportschiro #unilateralexercise See more

01.01.2022 What is a Chiropractic adjustment? . A Chiropractic adjustment (manipulation) is the skill of using a specific force applied to a joint that is restricted, or not moving properly. . The main purpose of this procedure is to increase motion of the joint and to reduce pain.... . The Chiropractic adjustment is not to be a stand alone treatment, but is often combined in conjunction with other modalities such as soft tissue therapy, dry needling, stretching, and most importantly, exercises. . . . #strivesportschiro #chiropracticadjustment See more

01.01.2022 Our Approach . Diagnose - We undertake a thorough history and physical assessment to determine an accurate diagnosis of your musculoskeletal condition. . Plan - We discuss with you your goals from which we formulate a tailored approach for your road to recovery. ... . Treat - We utilise a combination of hands on therapies to help modulate your symptoms and enable you to perform at your best. . Educate - We provide you with advice and strategies for the self-management (including exercises) of your condition to get you to your goals faster. . . . #strivesportschiro #ourapproach See more