Strong Foundations Coaching | Sport & recreation

Strong Foundations Coaching

Phone: +61 450 909 224

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25.01.2022 Boxing is back! 9am Saturdays at @snapfitnessmyaree

25.01.2022 Another tip brought to you by Childcare Experts and Strong Foundations Coaching. This is one for both kids and adults and can help you relax when you're feeling a bit gggrrrr!

22.01.2022 What is your myofascial system? Why should you care? And what am I doing playing with a child's wooden toy? I have even used subtitles in case you can't be bothered unmuting the video!

21.01.2022 Suspension Trainer moves continue....The humble row may well be the most familiar move on this piece of equipment so here are a couple of variations on that theme. adjust the difficulty by moving your feet - the closer you are to the attachment point the more intense a row will be. keep your bum up and body in a straight(ish) line use your back and arm to pull yourself up on the single arm variation - resist the urge to use momentum and throw yourself up . Back muscl...es are important, show them some love #strongfoundationscoaching #feelstrongfeelgood #snapfitnessmyaree #snapnation #snapfitness #perthfitfam #perthfit #perthfitlife #perthisok #perthgym #perthtrainer #suspensiontrainer #crankitfitness #fitperthlife #activeinperth #backworkout #moveanywayyoucan #movementmatters

19.01.2022 Toothbrush delivery!! This time last year I didn't think I would be ordering copious amounts of toothbrushes off the internet but here we are...Why?? Because your lymph nodes quite like the feel of them and when your lymphatic system is happy, you're happy (and healthy)

18.01.2022 Want to feel amazing and move better? Treat yo'self to a lymphascial reset. A blend of lymphatic massage and myofascial release. Here is a handy booking link: https://app.acuityscheduling.com/schedule.php?owner=21009725 #feellikeabadassunicorn

15.01.2022 How's the balance and coordination on these two?! They are deep in concentration and they might also be having fun #strongfoundationscoaching #feelstrongfeelgood #balance #couplestraining #coordination #perthtrainer #perthgym #perthfit #perthfitfam #perthfitlife #activeinperth #snapnation #snapfitnessmyaree #snapfitness #perthisok #movementmatters #movedifferently #moveanywayyoucan

14.01.2022 It's suspension trainer Sunday . This bit of kit is portable, scalable and funable! Here are some of my fave moves, I'll be going through them in more detail this week #strongfoundationscoaching #feelstrongfeelgood #suspensiontrainer #bodyweightworkout #perthtrainer #perthfit #perthfitfam #perthisok #perthfitlife #fitperthlife #perthgym #snapnation #snapfitnessmyaree #snapfitness #moveanywayyoucan #movementmatters #movedifferently

14.01.2022 More fun with ropes! Get your hands around these . . . .... #strongfoundationscoaching #feelstrongfeelgood #battleropes #ropes #perthtrainer #perthgym #perthfit #perthfitfam #perthisok #activeinperth #perthfitlife #snapnation #snapfitnessmyaree #snapfitness #movementmatters #moveanywayyoucan #movedifferently See more

12.01.2022 Pretty cool place to work

12.01.2022 Another health and fitness tip brought to you with our friends at Childcare Experts

12.01.2022 Get creative with your core! Sit ups are rubbish! Yep, I just made a sweeping statement and I'm ok with this one. Get your core working in ways that are fun and won't hurt your back and neck #strongfoundationscoaching #feelstrongfeelgood #resistancebands #battleropes #sandbells #corestrength #core #coreworkout #perthtrainer #perthgym #perthfitfam #perthfit #activeinperth #perthisok #fitperthlife #snapfitnessmyaree #snapnation #snapfitness #movedifferently #movementmatters

11.01.2022 Hey look! I've teamed up with the most awesome people at Childcare Experts to bring weekly health and fitness tips

11.01.2022 Subtitles are on again for another quick video about the amazing piece of kit that is your myofascial system! The poster in the video is from 'Anatomy Trains' written by the brilliant Thomas Myers. Next week I'll be diving into the lymphatic system to show you how you can be even more of a bad ass unicorn!

10.01.2022 Suspension Trainer moves!! Here are my two faves to form part of some movement prep before a session. Especially great if you sit at a desk for work. Push your hips slightly forward in the front step to give your hip flexors some lovin' Keep your toes facing forward in the side lunges to give your ankles some good stuff #strongfoundationscoaching #feelstrongfeelgood #perthtrainer #perthgym #suspensiontrainer #snapfitnessmyaree #snapnation #snapfitness #perthisok #perthfitfam #perthfit #perthfitlife #fitperthlife #movementprep #warmup #activeinperth #activestretching #movedifferently #moveanywayyoucan #movementmatters #crankit #crankitfitness

08.01.2022 Spice up your rope game with these single rope variations . . . #strongfoundationscoaching #feelstrongfeelgood #battleropes #ropes #perthtrainer #perthgym #perthfit #perthfitfam #perthisok #perthfitlife #hyperbeatcompression #activeinperth #snapfitnessmyaree #snapfitness #snapnation

06.01.2022 Chuck a weight plate on the ground, move sideways and chalk up some fun cardio #strongfoundationscoaching #feelstrongfeelgood #perthtrainer #perthgym #perthfit #perthfitfam #perthisok #fitperthlife #activeinperth #lateralmovement #movedifferently #snapfitnessmyaree #snapnation #snapfitness #cardio

06.01.2022 Yup you can use a suspension trainer for squats but you can also use it to help you transition to other variations - some of my faves here . Don't stand too far away from the attachment point, your back should be straight Your arms can help you but try to use your legs as the main driver On the single leg above knee variation, make sure your foot is actually above and not on your knee. Push your leg out using the muscles on the inside of your thigh These variations a...re great for balance and strength #strongfoundationscoaching #feelstrongfeelgood #suspensiontrainer #crankitfitness #bodyweightworkout #snapfitnessmyaree #snapfitness #snapnation #legworkout #perthtrainer #perthgym #perthfit #perthfitfam #perthisok #activeinperth #perthfitlife #fitperthlife #moveanywayyoucan #movedifferently #movementmatters

05.01.2022 For someone who bangs on about the joy of movement, it has been lacking in my own life of late. Workouts have seemed like a chore to fit in between work and home life. It happens sometimes and it's ok . I'm back in the zone doing what I enjoy - playing . I was recently taught how to cartwheel by a 7 year old and although it's still a work in progress, I'm pretty stoked that this old dog can learn new tricks

04.01.2022 F#ck it moments! Ever had one of them? Made a pretty big decision on (seemingly) the spur of the moment? I certainly have, I would guess that a large portion of my life decisions have come from f#ck it moments, which I used to think was irresponsible until I realised most of them had worked out. We can gather as much information as we care to but sometimes we will never have all the information we need. Our brains will keep searching for the information before making a decis...ion because that's easier than actually making the decision itself. We get caught up in 'paralysis by analysis' and miss out on all sorts of opportunities. Sometimes we just need to say, "f#ck it!" and dive head first into what our gut is telling us. Our life experience and previous knowledge may be behind this moment, or it might be a truly raw f#ck it moment. Whichever one it is, doing something will bring a result whereas doing nothing....? I had a moment a couple of weeks ago when I decided to rent a space and start up a manual therapy part of my business. My qualification blends lymphatic massage and myofascial release. The best part?? I get to use toothbrushes! . Actually, that's not the best part although it is cool: I get to help people feel like a freaking bad ass unicorn. I'm down with that

02.01.2022 What a beautiful bunch! Last Monday class of 2020 goes out with a bang. This year we did Monday group class in the gym, outside for a while and even in our living rooms. We did it though. Thanks to all the Monday crew for the laughs and positive vibes. You guys rock