Strong Vibes Fitness in Ararat, Victoria | Sport & recreation

Strong Vibes Fitness

Locality: Ararat, Victoria

Phone: +61 413 921 613

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• Sports & recreation venue
• Sport & recreation
• Fitness trainer

25.01.2022 Whats your mantra moving into this week?? For me, Its not allowing my excuses to justify my bad habits or negative self talk. Start your week off focused and determined to be the very best version of you. Working towards your goals and feeling positive and motivated. ... #positivemindframe #areyoulivingyourbestlife #movementforthemind #selflove #daybyday #levelup #groupfitness #strongvibesfitness #womenempowerment #selfcare #strongnotskinny #thickkkkk

25.01.2022 This morning I had some hurtful and heartbreaking things said to me. It was their opinion on something in my life that does not impact them in any way. Whilst I have allowed myself to feels all the feels because this came from a family member.. I remind myself this - Things only impact us, if we allow them to impact us. ... And this is something, time and time again I go back to when I am struggling. Words can only impact us and having a lasting effect on you, if you allow it. Day in, day out, we all make decisions. Some not so great and some that can literally change our life for the better. Its called growth. And thats what make us human. No one is better than anyone else. No one has the right to make a negative impact on someone elses life. But its a reality and you will deal with it on the regular. I challenge you, to always be kind where you can. I challenge you, to consistently have a positive impact on the people around you. To continue to make decisions in the best interest of you living your best life, and not to please anyone around you. To support and empower and love with your whole heart. To continue to find true happiness and soak in all the beautiful that this world has to offer. Heres a picture of my gorgeous girls. I strive to be the very best version of myself every single day. So that I can show my girls to be strong, independent women and to never ever accept anything less than they deserve. Both in their professional lives and personal lives.

24.01.2022 JOURNALING Have you implemented a daily journaling practice on your quest to living your best life? If not, here’s just a few reasons why you should. - Clarify your thoughts... - Reduce stress - Improves sleep - Solve problems more effectively - Improves mental health - Increases productivity - Improves your immunity - Inspires creativity Having a regular outlet for you to brain dump is one of the most powerful forms of self care. Once you start, you’ll find yourself reaching for it to jot down inspiration, vent frustrations and express gratitude more often than not. Who here journals? #journaling #journalforthesoul #mentalhealth #holistichealing #holistichealthandwellness #braindump #strongvibesfitness #groupfitness #movementforthemind

23.01.2022 Its okay to not be okay. Please dont ever be afraid to seek support or lean on your circle even when you feel like you might not need it. Most importantly, know its normal to have an off day, but remember to pick yourself up and that you matter! - Be kind and compassionate. Spread love and happiness and good vibes. Support and empower and motivate. Positivity is infectious. Self-care is courageous. Always strive to be the very best version of you, in any situation. Today and everyday. #ruok #ruokday #selflove #selfcare #mentalheath #mentalhealthawareness #strongvibesfitness #positivity

23.01.2022 Do you have an accountability soul sister?? These honeys are here at the gym each night smashing out class together and then holding each other accountable with all things nutrition, motivation and even what weights they should be lifting if the other is slacking off! Hands up if you need some accountability in your life? ... #soulsisters #workoutbuddy #accountability #groupfitness #healthandfitnessjourney #betterthanyesterday #strongvibesfitness #strengthtraining #araratfitness #ararat #womanempoweringwoman

23.01.2022 Struggling to get back into after iso? Stop making excuses. Stop wishing for change. Stop fueling your body with negative self talk and crap foods.... Stop procrastinating. Nothing changes unless you make it. What have you done today on this snuggly Sunday to help set you up for the week? Write down your goals Book your classes/workouts Have a set meal plan Do your food shopping Believe in yourself Youve got this #positiveselftalk #workonyouforyou #failtoplanisplanningtofail #getyourshittogether #noexcuses #groupfitness #strongvibesfitness #womensfitness #womenempowerment #womensupportingwomen

22.01.2022 STRONG VIBES MERCH $60 each. Available in both Navy & Grey. Available in sizes XS, S, M, L, XL. Limited sizes will be ordered. These hoodies are the warmest and comfiest hoodies without the hefty price tag. DM if you want to order. You do not have to come to the gym to rep one You know you wanna.. ... #strongvibesmerch

22.01.2022 BEFORE & AFTER Ebony joined in on the last 4 week online challenge and absolutely smashed it. She completed every single workout and consistently made healthier food options for the entire challenge. And boy does it bloody show So proud of you Eb @ebony.scown and cant wait to see what you continue to achieve on your health and fitness journey! ... #healthandfitness #livingherbestlife #weightlossjourney #determined #strong #strongvibesfitness #onlinechallenge #beforeandafter

22.01.2022 Everyday we are all just trying to keep our shit together. Feel the sun on your skin, the grass between your toes, journal, have an orgasm, drink your wine and leave the house a mess, LOVE YOURSELF and appreciate all this world has to offer.

22.01.2022 BEFORE & AFTER Amazing results from my sister who I convinced to join my last online challenge. You see, my sister and I are so opposite in so many ways. I was always the sporty one and she would laugh at me if I asked her to exercise with me. I managed to talk her into trying my challenge and she took every single element of the online challenge in her stride and have a look at the results. Yes she was sore. Yes she had days where she went for a walk instead of compl...eting a workout. She might not have been the quickest at the exercises and she might not have done as many reps in the times given BUT. She worked her butt off. She wrote down her goals. She stayed consistent. She didn’t compare her journey to anyone else’s and used everyone else as motivation and inspiration and she felt amazing for it. I couldn’t be more proud! She has a new found love for fitness and the way it makes her feel. Safe to say, next holiday we are together, she will have her workout clothes packed in her suitcase and it makes my soul so happy. #shecaughtthefitnessbug #fitnessjourney #strongnotskinny #positivemindset #onlinechallenge #onlineworkouts #support #empower #inspire

22.01.2022 LAMB SAUSAGE GREENS SALAD The girls had a feta & rosemary flavoured lamb sausage for lunch so I decided to turn it into a salad for me Cook sausage in oven for roughly 30 minutes. On baking paper, no oil added.... Pan fry green beans & brussel sprouts in a little extra virgin olive oil. Tear kale into chunks and cover in boiling water, in microwave for 2-3 minutes. Combine all ingredients once cooked with sliced capsicum, handful of rocket & sprinkle of sliced almonds. Top with some crumbled goats cheese. Quick, easy & bloody delicious. #foodiesofinstagram #eattofuel #eattonourish #easyrecipes #healthylifestyle #balanceddiet #strongvibesfitness

21.01.2022 This weather has me craving workouts in the gym with my Strong Vibes fam With yesterdays announcements, we will be closed until 23rd Nov providing we have been Covid free in vic for 14 days. This means we have been closed since mid March, with only 6 working weeks in between lockdowns. Corona sucks. There isnt a single thing any of us can do to change it. Lets focus on making sure our mindset stays positive, our food choices nutrient rich and we are continue to move ou...r bodies on the regular. Adapt and overcome. Im praying we can all get back into that gym sooner rather than later. Im praying I can run outdoor classes sooner rather than later. But most of all, Im praying I can organise a massive Strong Vibes party so we can all get lit and be in each others presence again Whos with me? #strongvibesfamily #smallbusiness #araratfitness #groupfitnessclasses #weightlossjourney #strongnotskinny #womenempowerment #selflove

20.01.2022 Happy Saturday Ive been super quiet on the socials lately. Long story short, I was trying to relive my childhood and shoot some hoops a fortnight ago and slipped on some water on the court and hurt my back. Nothing serious but I havent been training. Instead of saying f#%k it to my goals whilst recovering, I decided to focus on the things I could control and that was my nutrition. I have never in my life tracked my macros or cals properly for that matter. To date, I ...have always ate intuitively on foods and focused more on how they make me feel than the caloric value of that food. It has been an absolute eye opener and I feel a really important tool when trying to reach specific goals. Its not something I would recommend doing everyday forever but, it is great to be more aware and mindful when cooking or eating out. Hard work but worth it. Just another tool to pass on to my clients #foodforthought #myfitnesspal #ifitfitsyourmacros #nutrition #caloriecounting #healthandfitness #strongnotskinny

20.01.2022 To all our Strong Vibes Fam, reminder our Christmas Party is this weekend! Whether you have been a consistent gym goer or you do the occasional one once in a blue moon, everyone is welcome! Bring all your beautiful vibes and dance the night away!

20.01.2022 What a pleasure it is, to be able to do a job that I love, surrounded by the absolute most beautiful souls My heart is so full today! What a night with all my favourites.

20.01.2022 LOWER BODY HIIT WORKOUT Here is a lower body HIIT sesh that I completed today, for you to do at home Remember to focus on your technique and try to get in as many reps as you can in the time frame. ... Timing is 35secs on/20 secs off, which just means doing the exercise for 35 seconds and having 20 secs of rest before doing the next exercise. Times that by 2-4 rounds. 1. Squat jumps. 2. High knees. 3. Side lunge with knee to elbow. 4. Side lunge with knee to elbow (other side). 5. 8 Squat pulses with half burpee. 6. Bridge hold march. 7. Swinging lunge. 8. Swinging lunge (other side). Post a post workout selfie or comment below if you complete it! #athomeworkout #lowerbodyhiit #hiitworkout #lowerbodytraining #strongvibesfitness

20.01.2022 GROUP FITNESS CLASSES A mix between women focusing on themselves and sharing their positive energy and empowering each other to do their best! Have you booked your place in one of next weeks classes? Mon - Full body strength... Tues - Cardio sweat sesh Wed - Lower body strength Thur - Upper body strength Fri - HIIT * Book via the Mindbody app. #araratfitness #womenonly #groupfitness #strengthtraining #strongnotskinny #ararat #empowering #supporting #inspiring #mindbodyspirit #healthandwellbeing

19.01.2022 I have been struggling a lot lately. I guess the mental load of trying to run a business during COVID19 finally took its toll. The constant feeling of trying to do everything (business goals, Mumlife, personal goals) but not achieving what you had planned gets you down and slowly bad habits start creeping in. Whenever I am struggling, I take a step back and analyse my habits. For me its always the same, inconsistent exercise regime, not planning my meals which results in eat...ing bugger all and then binging, drinking wayyyy too much alcohol & negative self talk so bad I stress over and over analyse everything. So, today is my day to get my shit in order. Its the small habits we do each day on the regular that help to make you feel better. Get outside and move your body, remind yourself the things you are grateful for, journal when you are feeling stressed, listen to a inspiring podcast, drink plenty of water and eat nourishing foods regularly. Day by day, make small changes for the better. Change to flourish instead of merely existing. Know that you are not alone in the struggle and every single day is a new day to start fresh and do better. Always remember your why. My girls are my why.

18.01.2022 ... In the gym I mean! I am finishing up the last of the outdoor classes today and as of first thing tomorrow, we will be back in the gym! Thank god for that. So appreciative of all 2020 has taught me. ... Class times, staying exactly the same for the rest of this week, 30 minute classes - 5.45am, 6.30am, 9.30am, 5.00pm, 6.00pm. Still a limit of 10 per class and bookings via the Mindbody app. From next week - class times with change slightly to coincide with going back to the 45 minute classes. - 5.30am, 6.30am, 9.30am, 5.00pm, 6.00pm. #groupfitnessclasses #ararat #araratfitness #strongvibes #movementforthemind #8weekchallenges #womensonlyfitness

18.01.2022 FIRST 8 WEEK CHALLENGE FOR 2021 OPEN NOW! Are you wanting to finally prioritise yourself in 2021?! Are you lacking discipline and wanting to stay connected with a group of motivated individuals? To learn how to implement daily routines to create a healthy relationship ship towards moving your body and the foods you consume. Then stop putting it off and come join our Strong Vibes fam! Starting 16th January.... Daily workouts for all fitness levels. With full explanations of technique and progression and regression of exercises. Inbody Scans. Goal Setting. Nutrition information. All the love, support, encouragement & accountability. Limited spots, inbox for more info. #8weekchallenge #personaldevelopment #strongnotskinny #physicallystrong #mentallystronger #holisticwellness #womenempoweringwomen #movementforthemind #groupfitness #strongvibesfamily #dailysupport #earntnotgiven #happyhealthy #strongwomen #strongertogether

17.01.2022 One step closer to having our Strong Vibes Fam back together again! Just in time to savour our summer bods

16.01.2022 Are you going to let these define you? Its crazy how many girls have walked back into the gym after iso and have straight away told me how much weight they have put on. I can see the insecurity in their eyes, analysing my reaction to see if I am judging. My response as always havent we all hun, Ive put about 3kgs straight to the booty If iso has taught me one thing, it is to slow down and learn to love ourselves more. So what you have put a little bit of weight on. ...So what your body fat percentage is higher now. You are still the absolute gorgeous human that you have always been. Stop letting this number define who you are. Move your body because of the way it makes you feel and the confidence you get within yourself from growing, learning and adapting. Its never too late to start moving your body. Youve got this girl. Ive got you! #throwoutthescales #bodyconfidence #levelup #isolationlife #winterbody #groupfitness #strongvibesfamily

16.01.2022 I dont know who needs to hear this today but if you do anything this week, it would be that you take the time to appreciate all that you are, more often!

16.01.2022 To all our Strong Vibes girls, both past and present! Hottest end of year party going round It’ll be big, and you better be there! ... Ash xo

15.01.2022 Some great points to improve your quality of sleep xx

15.01.2022 Have you jumped on board our flash sale yet?! Ends tonight! Don’t miss out 10 pack class casual pass - $85.00 (save $15.00) 20 pack class casual pass - $160.00 (save $40.00) *expires after 4 months from purchase. ... Presale for the very first 8 week challenge of 2021! Dates - 16th January to 13th March What’s included - Photo comparisons, measurements. Inbody scan, at beginning & end of challenge. Goal Setting. Exclusive VIP facebook group. Daily motivation & support. Nutrition information, including break down of macros and how to track via MyFitnessPal. ‘Self care’ checklist, inspiration and mini challenges. End of challenge party. Your choice between: PACKAGE ONE - 3 class passes per week for $300.00 (save $50.00) PACKAGE TWO - 5 class passes per week for $350.00 (save $50.00) All available to purchase through the MINDBODY app #flashsale #onetimeayear #presale8weekchallenge #groupfitness #strengthtraining #strongnotskinny #womenempoweringwomen #womensupportingwomen #inspiring #motivating #empowering #araratfitness #ararat #araratgroupfitness #araratpersonaltraining #womensonlygym

15.01.2022 Who would love a Strong Vibes recipe ebook?? Comment below, majority rules. #recipes #healthyeating #quickmeals #foodstonourish #foodforfuel #strongvibesfitness #groupfitness #womanstraining #womenempowerment #strongnotskinny

15.01.2022 Are you on a restrictive/binge diet? Where you hardly eat and then when you do you eat everything in sight?? Being in the fitness industry, you hear all too often of people restricting their diet so much so they are eating calories way under what their body needs to function. This gives them that quick weight loss that they want. But is it sustainable?? Eating below maintenance or in other words being in a calorie deficit will result in weight loss. But eating so little f...or a long period of time will result in quite the opposite of what your trying to achieve. Heres just a few examples for you: Your initial weight loss will be short lived and you will plateau. Your body will start to store fat and then will use lean tissue. (Increase in body fat, decrease in muscle mass) Your energy will soon crash and your hormones will be all over the shop. Fatigue, cycle irregularities, constipation, acne, low immune system, etc. I currently eat anywhere from 2000-2400 cals a day depending on how much I have moved each day. I dont cut anything out of my diet, I simply just watch what I eat and dont go overboard. After all, life is about balance. I dont want to be craving foods so bad that I finally crack and binge on all the snacks and feel like I have failed. Health and fitness is a journey. It takes time and it takes CONSISTENCY. Move your body because you love the way it makes you feel afterwards, both mentally and physically. Eat to fuel. Eat to nourish. #alwaysbekind #learntoloveyourself #eattofuel #eattonourish #soulfoods #eattherainbow

15.01.2022 A couple of our warrior Strong Vibers have been working tirelessly to come up and execute this beautiful page. With informative content and raffles with prizes that blow your mind, head across to this page, give them a follow and be sure to contribute if your in the position to

14.01.2022 I’ve been really inconsistent with my training lately. I always blame it on being tired when really I’m just stuck in this never ending cycle of not training consistently, not drinking enough water and making poor nutrition choices. It’s a chain effect yeah. Make the effort to train, experience natural endorphins and more energy as a result, prioritise water intake and make better nutrition choices. I’m lacking discipline. And it’s as simple as that. We all know what we need to do and we all know how good it feels when we do it. Consistency and discipline is the key. Don’t wait until tomorrow, GET. IT. DONE

14.01.2022 HOW DO I DO IT?! I am asked this all the time in relation to being a working mama. First and foremost I love the shit out of what I do every single day and my god that helps . I also have a tribe of the absolute best who make it possible. ... Behind every #bossbabe is an even stronger #queen and today I want to shout it out to my mum. Apart from being my absolute rock and best friend.. She drags her butt out of bed to come over and watch my two girls every morning at 5am. Let me repeat that... every morning, five days a week, Five AM! She then heads to work a full time job after that and then watches my girls again 3 nights a week for me in the afternoon so I can run the arvo classes. Blessed beyond words. What a woman. What a queen. #grateful #supportnetworks #ittakesavillage #mumsgirlalways Tanya Bond

12.01.2022 STARTING OUT YOUR FITNESS JOURNEY? Here’s a few areas you can implement to begin to drop some body fat and increase lean muscle: 1. Move more. Aim to get at least 10,000 steps per day, you can do this by simply adding in a 30 minute walk each day. You can also compliment this by doing one of our classes a week. 2. Keep hydrated. Drink at least 2-3 litres of water each and every day.... 3. Variety of foods. Make sure you are eating whole foods, most of the time. Plan and prepare in advance where needed. Include the rainbow of colours of veggies and fruit throughout the day. 3. Mindful eating. Are you eating because you are hungry or you are bored? 4. Portion control. Be aware of the size of each meal you are consuming. Smaller meals more regularly is recommended. 5. Sleep. Prioritise and ensure you are getting at least 7-8 hours of restful sleep each night. Remember, to lose body fat you need to be in a calorie defecit which does mean consistency and discipline to break habits and see change. We also want to be eating as much as possible to still be losing body fat (if that’s your goal.) Always striving to help others live their happiest and healthiest life both mind, body and spirit #weightloss #strengthtraining #womengroupfitness #ararat #araratfitness #strongvibesfitness #fitnessjourney #happy #healthy #strong #movementforthemind #womensupportingwomen #empowering #inspiring #ivegotyou #youvegotthis

12.01.2022 Lucky I am running 4 class times each day Monday-Friday. 5:30am, 6:30am, 5:00pm, 6:00pm. To book, download the MINDBODY app, search Strong Vibes Fitness, purchase your passes and secure your preferred time. Each day is a different focus - Cardio, HIIT, Upper Body, Lower Body & Strength and Conditioning. All classes can be suited for all different fitness levels. ... I have daily passes, weekly passes and a 10 pack passes available. Weekly passes last 7 days from first activation and includes 5 passes. 10 pack passes last 4 months to use. Summer bods are made in the winter

11.01.2022 Coming out of iso with either a really inconsistent or nonexistent training routine? Your not alone! The problem most people face is wanting to come out guns blazing, throwing some decent weights around or putting their bodies through unnecessary pain, then not train again for a week because they struggle to even sit on the toilet. Here’s some tips on easing yourself back into it:... - Slow & steady. Take your time, focus on building your solid foundations back again. Don’t push yourself too hard too quick. - Lighter weights. Take a few weeks to build your strength back up. Going a little lighter isn’t a sign of weakness, it makes you smart. - Focus on recovery. Your going to be sore, heck everyone is. Take the time to incorporate a daily stretch routine. No one wants to injure themselves. - Be kind to yourself. Understand that you are coming out of 6 months of interruption. You may not be where you were beforehand and THATS OKAY! Actually ENJOY moving your body each and every day. Don’t kill yourself or punish yourself. Can’t wait to see you all making the magic happen in some outdoor classes. #strongvibesfitness #groupfitness #weighttraining #slowandsteady #bekindtoyourself #movementforthemind #positivemindset

11.01.2022 Anyone else in a funk right now? Same. Take a few days to get your shit in order. Go back to your goals. Write down all the things you want to achieve. Stop procrastinating. Stop the negative behaviour your nurturing. Stop giving yourself permission to be anything less than your potential. Find a routine that works for you. Move your body. Start eating to nourish and fuel. Consume yourself with knowledge that lights a fire in your soul. Drink more water. Be disciplined.... Make yourself your priority. Be grateful and humble, yet hungry for change and personal growth. Good days are coming. You are powerful. Youve got this. #personalgrowth #positivemindset #goalsetting #selflove #holistichealth #movementforthemind #isolife #nothingchangesunlessyoumakeit #womenempowerment

11.01.2022 Big cooked breakfasts are my absolute fav. The more active I am, the more I can eat I am definitely not mad about it either! My smaller daily goals at the moment are:... - 15,000 steps a day - 3 litres of water - 6-7 hours of sleep - Daily gratitude journal - 3 strength training sessions a week minimum Do you break your bigger goals down into smaller goals that feel more achievable and hold you accountable?? #healthandfitness #consistency #goalsetting #maingoal #weeklygoal #dailygoal #accountability #ararat #araratfitness #groupfitness #womenonlygym

11.01.2022 Happy Monday Believe in yourself. You are capable of living your best life, every single day. Quit your shitty job you hate. Get rid of toxic people. Do things that scare the shit out of you and never stop accomplishing your dreams. >> Outdoor classes this week each night, 5pm & 5.45pm, book via Mindbody app. ... #strongvibesfitness #groupfitness #positiveselftalk #inspiring #empowering #supportive #youvegotthis #womenempowerment #womensupportingwomen #movementforthemind

10.01.2022 Heyyyy I’m Ash and these are my mini humans, Jordi & Remi! I strive to motivate and empower woman to enjoy moving their bodies and become inspired to live their happiest, healthiest and balanced life - every - single - day! Most importantly, I preach self love above all else. I want my girls to grow up completely comfortable to be anything they want in life without question. To be strong, capable and to always know they have the power to control and change anything tha...t no longer aligns with them. #leadbyexample #strongconfidentwoman #empowering #inspiring #motivating #selflove #selfacceptance #knowledgeispower #groupfitness #strongnotskinny #notafraidofchange #araratfitness #healthandfitness #ararat #womenonlygroupfitness

10.01.2022 Counting Macros If your new to all of this health and fitness stuff you might not know what counting macros means. Simply put, its is putting the food that you consume daily into three main food groups or macros as they are called - Protein, Carbohydrates & Fats. When setting macros targets for each individual person, there are a number of factors that are considered. The amount of energy that person burns just to do daily activities. The amount of physical activity tha...t person does daily. Their body type and dietary requirements. Their current body composition, specific goals and their living habits. Whilst tracking macros can be time consuming at the beginning, it is a game changer when trying to achieve a specific body composition and can also help elevate your energy levels and hormone balance.

10.01.2022 SMOOTHIE BOWLS In this beautiful weather, smoothie bowls are the perfect way to get more whole foods into your diet. Made with blended frozen fruits, ice, protein powder, vegetables, milk (dairy or nondairy,) topped with seeds, nuts, the options are endless. They are delicious and full of micronutrients and a no brainer to include on the regular if you ask me. ... Photo credit @healthyfitnessmeals

10.01.2022 Worth a listen https://youtu.be/G6jVMPkjcRk

09.01.2022 I have beautiful gift vouchers now in stock. Just in time for Christmas Fellas, easiest Christmas present without having to think. Honeys, make sure you drop the hint, tag your partners, tag your sister or mum or dads or kids, hell tag your uncles cousin if you need to! ... #christmaspresent #giftvoucher #tagaway #healthandfitness #gymlife #strongnotskinny

09.01.2022 CHICKEN & VEG FRIED RICE Sleep plays such an important role in any health and fitness journey. In particular, have you ever noticed the foods you consume when your dead tired. Today I am running off 5 hours of broken sleep and I am craving ALL the food. Meal plans and knowing your goals are so important in times like this. I am craving another coffee and some sugary sweets to pick me up but instead I remind myself of my goals and having some water and a nutritious meal to... help fuel me through the day. - Mixture of chopped veggies. I used carrot, broccoli, onion, kale, capsicum & zucchini. - 1 cup of rice. I used brown rice - 100g of protein of your choice. I used a marinated chicken breast from Aldi. Add a dash of extra virgin olive oil to the pan and cook your protein, remove. Then add your veggies and cook until soft. Mix the rice and protein into the veggies. You can add a splash of soy sauce or sweet chilli sauce too for more flavour. So easy, so yummy. #failtoplanplantofail #goals #goalsetting #knowyourwhy #bedisciplined #drinkyourwater #eattofuel #eattonourish #groupfitness #strongvibesfitness #strongnotskinny

09.01.2022 FINAL 8 WEEK CHALLENGE FOR THE YEAR OPEN NOW! Are you wanting some workouts to complete in the comfort of your own home? Are you lacking discipline and wanting to stay connected with a group of motivated individuals? Then stop putting it off and come join our fam! Starting 17th October.... Online workouts for all fitness levels. With full explanations of technique and progression and regression of exercises. 2x 4 Week Strength Programs. 1:1 Goal Setting. Nutrition information. All the love, support, encouragement & accountability. Limited spots, inbox for more info. #onlinechallenge #personaldevelopment #strongnotskinny #physicallystrong #mentallystronger #holisticwellness #womenempoweringwomen #8weekchallenge #movementforthemind #groupfitness #strongvibesfamily #dailysupport #earntnotgiven #happyhealthy #strongwomen #strongertogether

07.01.2022 Throwing it back 18 months ago to when I first opened Strong Vibes Fitness. Just a determined young mama to do a job everyday that she loved. If I have any advise to anyone no matter your age, it would be to stop doubting yourself and start doing things that fill your heart with happiness. Be confident in your abilities and the universe guiding you. You will never fail. You will always learn and grow and adapt! #stopdoubting #dreamjob #lovewhatyoudo #followyourpassion #inspire #motivate #behappy #stayhungry #stayhumble #groupfitness #workouts #healthandfitness

07.01.2022 GYM CLOSED WEDNESDAY NIGHT After todays announcements, its clear the gym will be closed as of this Wednesday night. What does this mean for your health and fitness journey? ... I know so many of you are finally feeling like you are getting back on track with your fitness. Finding your groove, your motivation and your strength. Health and fitness is not just pumping weights in the gym. It is about finding your inner balance, fueling your body with correct nutrition, moving your body in a way to feel capable and strong, prioritising sleep and water intake and meditation. Its about showing yourself what you are capable of in tough times and knuckling down and getting on with the job. In the next six weeks I want you all to focus on your mental health. To prioritise and make it non negotiable to moving your body in some way each day. To walk on the grass in your backyard in bare feet. To FaceTime your family who you cannot see. To do everything in your power to stay focused and on track and to control what you can. We have got this. And Ive got you. I will advise what services I will be offering once more announcements are released tomorrow. Otherwise see you bright and early in the gym tomorrow morning to Get. Shit. Done #groundyourself #controlwhatyoucan #wevegotthis

05.01.2022 Outdoor classes back in full swing! There is something truly magical about a challenging HIIT class and some sweaty women on a warm spring afternoon. Monday - Friday 5pm & 5.45pm... Bookings via Mindbody App. #groupfitness #strongvibes #womenempowerment #strongnotskinny #healthandfitnessgoals #strengthtraining #araratgroupfitness #araratfitness

03.01.2022 Back when we had full classes and we werent sanitised to death I am running casual classes at the moment for anyone who would like to join. Everyday I have classes running at 5:30am, 6:30am, 5:00pm & 6:00pm. The classes can be adapted for such a broad range of fitness levels, from beginners to everyday gym-goers. ... To book your spot, you just need to download the MINDBODY app. Search for Strong Vibes Fitness and click on the pricing tab to purchase your passes. I currently have available a single pass, weekly pass and a 10 pack of passes. The weekly pass will expire 7 days after the first pass is used. The 10 pack pass gives you 3 months to use the 10 passes. The app gives you the flexibility to book, cancel and rebook at your leisure. DO IT! #groupfitness #strongvibesfitness

03.01.2022 OVER TRAINING & UNDER EATING Are you going as hard as you can and putting your body through so much unnecessary training then hardly eating and wondering why your body shape isn’t changing??! Such a common trend, especially with woman, to see them slogging it out and not satisfied until they are almost dead and then going for a 500km walk afterwards to get a little extra in. ... Currently, my goals are to eat as much as possible while staying relatively lean and being strong af. - I train heavy weights 3 times a week. - I make sure my step count is over 10,000 a day and I drink my 2-3 litres of water. - I also eat 2200 cals a day, sometimes a little more Stop killing yourself, trust the process. Your body needs to rest to recover and grow. Your body needs food to fuel. Im talking good quality protein, carbs and healthy fats. And lots of them! #strongnotskinny #strongwomen #groupfitness #araratfitness #ararat #strongvibes #nutritionadvice #humpday

02.01.2022 As gyms in Victoria are set to open back up on the 22nd June, nows the time to start getting back into it ROUND 7 NOW OPEN 8 Week Challenge that motivates and inspires you to lead a happier and healthier lifestyle. ... - All women group fitness classes - Mixture of upper body, lower body, HIIT, cardio and strength training - Variety of time slots, flexibility to pick and choose per day - Fun & supportive environment - Suitable for all fitness levels Inbox or email for more information ladies. Big demand with very limited spots. Be quick to secure your place. Nothing changes unless you make it! #strongvibesfitness #groupfitness #round7 #strengthtraining #8weekchallenge #happierhealthierstronger #strongvibesfamily #movementforthemind #strongnotskinny