Lucia Delle Noci MW StrongWoman | Professional sports team

Lucia Delle Noci MW StrongWoman

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25.01.2022 Saturday Strongman training finally...I felt like the fire has lit in my heart once again . I’m super sad I won’t be with my girls @melissa_peacock and @swampy_swamps at the Ohio show this year but keep a look out for me at the Melbourne Arnold show because that’s where my focus and goal is at right now and where I’ll be competing . Coaching: @coco_strongman... Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @wholesuppsau Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #ThsNutrition #VerveAthlete #CerberusStrength #CocosGym #Strongman #StrongChia #Strongwoman #Spicy See more

23.01.2022 I’m not really sure what my max for bench is because I don’t normally bench when I was doing Strongman for the last 6 years. but 5x3 at 80kg felt nice though @davekongcretenutrition and we only just starting .... . Coach/Programming @davekongcretenutrition Nutrition Coach @davekongcretenutrition Gym @steelandstonegym Sponsored Athlete @verve_fitness Lucia5 Supplements @kongcretenutrition Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #PlatformStrong #VerveAthlete #CerberusStrength #Strongman #StrongChia #Strongwoman #Spicy #Nutrition #Fitness #StrongChicks #Powerlifting #Crossfit #Squats #Bench #Deadlifts #APL #SpicyBurrito #Powerlifter #SteelAndStone

22.01.2022 Totally not dressed for this Melbourne weather but this chicka is ready for the weekend competing at Australia’s Strongest Woman @verve_fitness

19.01.2022 Felt a little tired today so I had to use my @cerberus_australia hell fire to wake me up for some D E A D S 155kg 4x3 @davekongcretenutrition... Coach/Programming @davekongcretenutrition Nutrition Coach @davekongcretenutrition Home Gym @steelandstonegym Sponsored Athlete @verve_fitness Lucia5 Supplements @kongcretenutrition Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #PlatformStrong #VerveAthlete #CerberusStrength #Strongman #StrongChia #Strongwoman #Spicy #Nutrition #Fitness #StrongChicks #Powerlifting #Crossfit #Squats #Bench #Deadlifts #APL #SpicyBurrito #Powerlifter #SteelAndStone

17.01.2022 Can’t travel to compete anywhere without having my Angry Unicorn pre with me @thsnutrition coming into Day 2 of #ASW I’ll definitely be sipping on this baby the whole day to keep me hyped for all my lifts! . . if you’re looking for a good preworkout make sure you check out @wholesuppsau and use code Lucia15 for some discounts #ThsNutrition #Lucia #ASW #Strongman #Training #CompDay #PreWorkout

14.01.2022 Venturing into a new sport is always scary but also so exciting all at once. I love the feeling of being out of my comfort zone, learning new things, pushing myself and being uncomfortable. . . Squats 120kgx5 (learning how to brace is fkin hard and controlling all my movements) .... . Thanks for making sure I don’t die @coach_meltolone . Coach @davekongcretenutrition @platformstrong Nutrition Coach @davekongcretenutrition Sponsored Athlete @verve_fitness Lucia5 Supplements @wholesuppsau Lucia Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #ThsNutrition #VerveAthlete #CerberusStrength #CocosGym #Strongman #StrongChia #Strongwoman #Spicy #Nutrition #Fitness #StrongChicks #Powerlifting #Crossfit #Squats #Bench #Deadlifts See more

13.01.2022 This week’s heavy log got me feeling some type of way finally 100kg doesn’t intimidate me anymore and even I’m tired days I still managed 4 singles out which is decent. Can’t wait to see what my new PR is once I fix my lazy cleans and split . . Working sets of 102.5kg 2 sets of singles followed by 80kg AMRAP at comp weight. .... . Coaching: @coco_strongman Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @thsnutrition Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia

12.01.2022 Being the goodest girl and eating my meals @davekongcretenutrition trying to spread my meals out more instead of leaving all my calories in the night time thinking I can eat big meals but really I just talk the big game . Whole meal penne with lean beef meatballs @corepowerfoods before my bench session . .... Coach @davekongcretenutrition Nutrition Coach @davekongcretenutrition Sponsored Athlete @verve_fitness Lucia5 Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #PlatformStrong #VerveAthlete #CerberusStrength #Strongman #StrongChia #Strongwoman #Spicy #Nutrition #Fitness #StrongChicks #Powerlifting #Crossfit #Squats #Bench #Deadlifts #APL #SpicyBurrito #Powerlifter See more

10.01.2022 Is it just me or is it really heating up here in Queensland . . When you spend your day working or doing chores it’s easy to forget to hydrate when you’re busy running around, but it’s so important on these hot days, so I always keep with me an X50 green tea sachet in Watermelon .... Just tear it open and add to a bottle or glass of water and you’re good to go @thsnutrition @greenteax50 See more

08.01.2022 Until next year Arnold . . . It is with great sadness I will not be traveling down to Melbourne altogether this week.... With the Arnold expo being cancelled as well as the potential risk of a mandatory quarantine period I just can’t justify it. I would love nothing more than to defend my title for the 3rd year in a row, but there is always next year. Competing is a massive part of my life and Strongman is a huge passion of mine, but unfortunately my livlihood comes first. I want to thank SorS for their efforts in organising a new location for the competition but it would be selfish and reckless of me to spend money while I’m not earning and god forbid risk a chance of possibly being quarantined in Victoria while being away from my baby I want to thank my coach for the prep, constant support and providing me with the best equipment to train with. I want to also thank my sponsors for supporting me, my decisions and always having my back 100%. I have responsibilities here at home that take priority over competing, such as work, finances and health whilst the world is going through this madness, I may not be one of those people that are paranoid but I’m not stupid enough to risk my health and others. Therefore I will be taking the necessary precautions and be considerate of others around me who are more at risk than I. All in all I’m super bummed I won’t get to spend time in my favourite city and the beautiful air BnB that I booked but it is what it is there are more serious things in the world right now that we all need to consider. . . . Coaching: @coco_strongman Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @wholesuppsau Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #ThsNutrition #VerveAthlete #CerberusStrength #CocosGym #Strongman #StrongChia #Strongwoman #Spicy

06.01.2022 Last Saturday’s OVH before event training. Definitely learnt how to love the axle more and more during this #ASW prep Top set: 100kg Axle push jerk for doubles .... . Body support thanks to @cerberus_australia and @a.i.m_performance_therapies for constantly keeping me together. . . Coaching: @coco_strongman Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @wholesuppsau Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia

04.01.2022 While I was away a couple of weeks ago to New Zealand I tried my best to stick to my macros and eating healthy. I had this breakfast pretty much everyday while I was there just like what I would usually have when I’m home . . Greek Yogurt Muesli... Fruits Nuts Honey/Maple Syrup (Sugar Free) A bit of Milk . Paired it with my Ice Long Black . Eating out doesn’t have to be hard or restrictive, just make better choices @athleticeating See more

02.01.2022 Heavy Axle Deadlift . . 185kg 3x3 (last set shown) followed by a thousand accessories so glad with how these babies are moving as the weights move up each week. .... . Coaching: @coco_strongman Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @thsnutrition Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia

01.01.2022 I get so many people asking me how do I stay injury free with the sports I do and how much I train weekly. It’s because I have the best chiropractor on the Gold Coast looking after me @a.i.m_performance_therapies . My pain is her pleasure but it’s always a good time and worth every minute and every hour . .... I wouldn’t recommend going to see anyone else . Coaching: @coco_strongman Gym: @cocos_gym Sponsored Athlete @verve_fitness Lucia5 Supplements @wholesuppsau Lucia15 Nutritionist @athleticeating Chiropractor @a.i.m_performance_therapies Gear @cerberus_australia Strongchia . #ThsNutrition #VerveAthlete #CerberusStrength #CocosGym #Strongman #StrongChia #Strongwoman #Spicy See more