Studio B. in Perth, Western Australia | Sport & recreation

Studio B.

Locality: Perth, Western Australia

Address: 339 Charles Street North Perth 6006 Perth, WA, Australia

Website: https://studiobmoves.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Smile We are loving staying connected to you all during this difficult time. You really do bring a smile to our faces when we see you on the screen. We want to thank you for joining us for our online classes and supporting our small business. We will be running classes over the Easter long weekend Friday, Saturday and Monday so join us for a workout if you can If you have not had the chance to join our online classes and need more information, please dont hesitate to ...contact us and we would be happy to help. Much love the Studio B team.

25.01.2022 Monday can either be a start to a struggle week, or a fresh reminder that this week, you WILL be strong! Sending everyone lots of virtual hugs this week. Stay positive and strong. Find some positive energy and get motivated to join us in your lounge room this week Make the most of our weekly unlimited class pass special for only $30 and join our online workouts. We want to keep laughing and connecting to you all. ... Much love The studio B team. X

24.01.2022 Iso life... as things are slowing going back to normal, we are trying to enjoy the quiet moments and appreciating our time at home. We are planning a way forward for our studio space but the health of our clients and staff is our main priority and we will not rush things if it means putting people at risk. Stay tuned as we will keep you updated on any changes happening over the next few weeks. @studiobmoves @amacnis1

23.01.2022 Its back! Our special unlimited pass prices are back. Our weekly unlimited class pass is reduced to only $30 and our monthly unlimited class pass is reduced to $120 The studio B. team want to provide the opportunity for everyone to keep moving at home staying physically and mentally fit and active during their home social distancing. ... We have our timetable on our website so check it out and make the most of theses unlimited specials that you can do in the comfort of your home online. We welcome new members to join us too If you have any further questions please send us through an email, we would love to chat [email protected] Lets keep moving

23.01.2022 The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. Rachel Brathen.

23.01.2022 Train like a ballerina! Yes we incorporate dance based techniques into all our workouts and NO you dont have to be a ballerina to do any of our classes. In fact you dont even need to have done any fitness classes to benefit from our classes. With all our instructors having a previous professional career in ballet, we love to guide and educate our clients on posture and the correct techniques behind all our workout moves. This means you are in the best of hands when it c...omes to shaping and toning your muscles. We are still offering zoom online classes so you can easily join us in the comfort of your own home. Remember your first class is FREE for all new clients so why not join us for a class? Our online classes include Barre Workouts, Adult Ballet, Cardio Dance, Stretch and Release, HIIT Indoor workouts and Cardio Pilates! We are looking forward to meeting some new faces. Tag a friend who would love to try our classes. Book now via our website:) @studiobmoves See more

23.01.2022 Reduce your stress and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Did you know physical activity kicks up endorphin levels, the bodys famous feel good chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. During theses isolation times just moderate exercise throughout the week can improve depression and anxiety! If you want to break a sweat and feel great you must try one of Evelyns classes. Join her Tuesday and Thursday evenings for her HIIT indoor workout or Cardio Pilates.

22.01.2022 Challenge yourself!! Its our first week back and we are just loving the vibe in the studio and we are loving seeing all your happy faces again. But oh boy is it a different experience to being at home. That dinning chair does not work us as hard as the B barre, as we are all realising with shaking muscles this week Dont worry ladies keep pushing through these next few weeks the body will bounce back. If your struggling to get back into a routine after a lot of isolated time at home, we totally understand as the transition back to a normal routine is hard. We really encourage you to book in your weekly pass for next week and lock in those classes. This will motivate you to get out the house and get moving again. @studiobmoves

22.01.2022 Fit Ball classes are back on!!! If you have been missing our Fit Ball classes during Covid well we have some great news! Fit Ball is back on our timetable each Tuesday and Friday evening. This class will have you moving with the fit ball within a series of balance and control exercises that will activate and strengthen your pelvic floor and transverse abdominal muscles.... Book in now for tonights class. Remember new members get your first class FREE just book you class in via mind body. @studiobmoves @evelyn_roberts_fitness @meg_honey_parry

22.01.2022 We have exciting news for our clients! We will be going online and offering virtual workouts. Stay tuned this week for more updates. Soon you can join us in the comfort of your own home @studiobmoves

21.01.2022 Can all our current class member please join this group attached to our page:) This will give you class updates and a way we can all have direct contact with each other if needed:) Thanks everyone x Vicky

21.01.2022 Some of our beautiful clients working hard at the barre. Hard work really does pay off! Thank you for your dedication and commitment to our classes. We see you grow stronger each week, you are all so strong and you should be so proud of what you have achieved in our classes. @studiobmoves

21.01.2022 Class numbers reduced! We have reduced all our class numbers to max of 9 clients per class. We want all our clients to feel they can workout in our space with plenty of room to move and breath. Your health and safety is our main priority. If your wanting to join a class next week, we suggest pre booking in now to reserve your space. We will not be increasing theses numbers so dont miss out. We must remember to still move our body and exercise to maintain a strong healthy body and immune system.

20.01.2022 Dance like nobody is watching Literally !!!! Join me 5.30pm tonight for my Cardio Dance class online via zoom! Try this calss in the comfort of your own home. This class brings joy as we groove our way through some top old school party hits. A great way to have fun and bust a sweat. Book now via our website or the Mind Body app

19.01.2022 Book Now! We want to encourage all our lovely clients who are feeling fit at healthy, to pre book into your classes for the week now via Mind Body. If you can give us as much notice as to who will be joining us for classes this really helps us out knowing the class numbers in advanced. All classes are running as per usual no need to stay away unless you have flu symptoms or have traveled from overseas in the last 2 weeks. We look forward to moving with you all this week. Thanks everyone love the studio B. Team. @bemovedperth @meg_honey_parry @amacnis1 @lauraebail

19.01.2022 To all my gorgeous clients, members of Studio B, and friends, IM BACK and SO excited to be teaching again Even though I have a bigger belly now, and unable to demonstrate with my legs above my head (as you know I love to do ), Ill be back Thursday nights starting this Thursday and cant wait to be part of the @studiobmoves team again! Come join me for ... PILATES - 6-7pm B-BOXILATES - 7-8pm So looking forward to seeing you all again, and a huge thank you to @evelyn_roberts_fitness for keeping everyone in shape whilst I was gone. You are amazing and I cant thank you enough! For those of you that usually do the double, and you know who you are, be sure to book in early to secure your spots. See you there @studiobmoves

18.01.2022 Oh how true this is!! Yes we may be guilty of this We hope your all having a wonderful day. Have you booked your barre class this week?

17.01.2022 Do you find exercising around others embarrassing? Or maybe just hate the thought of going into a new space for the first time? Well, our online classes are the perfect opportunity for you to get moving in the comfort of your own lounge room. We understand that walking into a new studio space is intimidating but this is the perfect way to meet us and try out our classes without feeling judged (not that we would ever do that!). Doing our live classes via zoom allows you to h...ide your camera and not be seen, so you can join our classes knowing we cant see you. We love nothing more than to see all our beautiful clients smiling faces but this might be your cup of tea and we totally respect peoples privacy. If you have been following us for a while but have not plucked up the courage to step into our beautiful North Perth studio yet, NOW is the time to join us. To see our class time table, please visit our website (link in bio) We hope to see you online very soon.

16.01.2022 A little side plank series to try at home Happy Monday everyone

15.01.2022 R U Ok? Today is the days to ask if everyone is ok! Take the time to reach out to your friends and check in on them to see if they are managing lifes ups and downs. Its not always easy to keep the conversation going when someone says theyre not OK, but it could change a life. ... From the studio B team we hope all our beautiful clients are ok and we are thinking of each and every one of you @studiobmoves

15.01.2022 WE ARE LIVE ONLINE! Yes thats correct, all our timetable classes are running live online. To join a class, book in as usual with the mind body app or via our website. (Link in bio) You will get an email before your class commences with a code to login to our online class. Its really easy! So if your wanting to join us in the comfort of your own lounge room, book in to a class now. You will need to download the zoom app and make an account to join our class. For further as...sistance please email us [email protected] Remember, all studio B. clients who want some extra special bonus exercises please join our studio B. Members page on Facebook. Lets stay connected We cant wait to keep moving with you!

14.01.2022 Missing all these beautiful ladies We are loving our zoom classes together but missing the energy from you all in the studio. We hope everyone is safe and well and keeping fit and active during these times Sending you all some love today @studiobmoves

14.01.2022 I thought it was about time I put a little belly pic of me up! I Cant believe its just 3.5 weeks and I will meet this little girl. Im so lucky to have been able to stay fit and active throughout my pregnancy. Physical exersise has always been a part of my life. Being able to move while growing a little human inside me has been wonderful. Ive just had to be mindful to listen to what my body is telling me and being sensible to pull back and not push myself to the max. ...For anyone who is currently pregnant, fitness during pregnancy is important and can help with any discomforts and prepare you body for labour. Overall and in most cases exercise is very safe during pregnancy. In most cases it is recommended. Typically rule of thumb is if you were physically fit before you were pregnant, its likely safe to remain active during your pregnancy. What I love about our workouts is that they can all be low impact work meaning its been really easy for me to adapt my workout as my body changes. I want to thank all my beautiful clients who have supported me during this special time in my life, and looking forward to having a junior instructor on board soon Love Vicky xx

13.01.2022 Cardio Dance! Come and groove with me each Monday and Wednesday evening. Our Cardio Dance class brings the fun of dance and interval training to a fun upbeat workout. We mash up tunes from all decades to bring a class that makes you feel happy and full of joy. No dance or fitness experienced is required for this class. We have designed the class to cater for all levels of fitness providing low and high impact versions. If you want to groove to old school tunes liek its a Sat...urday night disco this class is for you . We are still offering online zoom classes for the next few weeks before we transition back to our beautiful studio space, so what a great time to give this class a go in the comfort of your own home. First class for new members is FREE (bookings essential) Remember to Book in for tonights 5.30pm class now via the Mind Body app or our website. Cant wait to move with you all! @studiobmoves See more

11.01.2022 Would you like to do classes online with us? Studio B. are thinking of making your fitness journey easy and accessible to all our wonderful clients. With the current COVID-19 pandemic we want everyone to feel at ease with their workout. If you think you would be keen to have a live stream option to join our class from the comfort of your own home please let us know. Either comment below or send us an email or private message to register your interest so we can get onto makin...g this happen for those that need or would prefer. Keeping FIT, STRONG and HEALTHY during this time is our main priority. Much love the studio B. Team xx

11.01.2022 Make physical activity a habit- your confidence soars, your stress diminishes and your energy skyrockets! #fitnessstudio #studiob @studiobmoves @meg_honey_parry

10.01.2022 Yay excited to have the beautiful Alex back in the studio starting July 18th

09.01.2022 Studio B. Turns 1 Its give away time! We would like to thank each and every person who have supported our boutique fitness studio over the last 12 months. We really consider our studio like a little family. To celebrate we are giving away 1 monthly unlimited class passes for you and a 2 week unlimited pass for your bestie to get moving with us. For your chance to win follow the instructions below.... To enter Make sure you and your bestie are following us. Tag your bestie below in the comment box. For a bonus entry share this post and make sure you tag us on your Instagram feed or story. (You can do this by taking a screen shot of the post) Winner to be announced 8th July 2020. This offer applies to all new and existing studio B. clients so get tagging!!

08.01.2022 We are so excited to have the beautiful Alex back on a Thursday evening starting July 18th! She will be taking our Cardio Pilates classes and Shadow Boxing (non contact). Cardio Pilates is currently running Thursday evenings at 6pm with the beautiful @evelyn_roberts_fitness so book in now and get that body moving. @studiobmoves @amacnis1

08.01.2022 We are back !! We are so happy to announce we are opening up our studio again on Monday 8th June! We have implemented strict social distancing guides and safety measures to ensure that all our clients and staff are safe in our studio space. Please read the following measures that will be in place:... Bookings No walk ins! Bookings are essential as we have limited spaces in each class. Please pre book your class via Mindbody or the website. If you need to cancel for any reason please do so with plenty of notice so another person can take your space. Social Distancing We have social distancing markers in the studio space to ensure you are safe and have your own personal space. We are so lucky to have such a large space that allows for social distancing. Numbers are limited to 16 clients per class at this stage. Cleaning We will always continue to take pride in our studio cleaning. Hand sanitiser and antibacterial cleaning sprays will be available in the studio for your use. Please make sure you sanitise your hands at the entrance before entering the studio. Illness If anyone has any mild symptoms of a cold or flu we ask you to stay at home to protect our staff and clients. Any clients showing signs of illness will politely be asked to leave the class. Equipment Please bring your own equipment to class. We will not be using our equipment for the time being. Yoga mats or a full sized towel are required for every class. We also require each client to bring their own water bottle and hand towel. Class Times We ask for you to arrive about 10 minutes before class to set up your space and be organised ready to start on time, however, please do not arrive any earlier than 10 minutes before class to assist with social distancing. We are sooooooo excited to see you in the flesh and move with you again. We thank each and every one of you who have supported us over the past few months in keeping our small studio alive. Any further questions please email to discuss further. See you all Monday (book now so you dont miss out). @studiobmoves @meg_honey_parry @evelyn_roberts_fitness @amacnis1

03.01.2022 Stay connected to us

03.01.2022 Warm up! We always start our classes with a good warm up to prepare the body for class and reduce the risk of injuries. Warm up also revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. To see our full online class timetable, check out our website (link in bio) We would love for you to live with us in the comfort of your own home

03.01.2022 Find time to get out in the fresh air and move! Why not spice up the areas you do your home fitness classes, for example moving to a different space in the house or garden can make your classes feel different and bring you more energy and motivation. Find a space that inspires you. @studiobmoves @meg_honey_parry

02.01.2022 Winter workouts! When the days are shorter and it takes nearly 15 minutes just to dress up warm its no surprise you feel less motivated to fit in a winter workout. But fitness experts agree the winter temperatures are no reason to press pause on your exercise goals and regimen altogether. Here are some little tips to get you motivated to stick a strong winter workout routine.... 1- Get a workout buddy. Set a date each week and make it time to catch up with a friend while working out. 2- Reward yourself - A little treat at the end of winter maybe a new outfit ready for spring? 3- Book in your classes in advanced. Pre book in your schedule so there are no excuses. 4- Think of how you feel once you have finished your workout. That amazing feeling after moving the body to some great music! 5- Set yourself some goals to help you get through. Have a goal to work towards by a set date. We really love winter time in the studio. We must remember this is the time we create our summer body. Dont underestimate the power of a good winter workout routine we want you all looking and feeling fab come spring! Book in now for your July classes. Our monthly pass unlimited is only $150 @studiobmoves

01.01.2022 Did you know we still offer a Sunday morning stretch and release class online? Yes why not join us in the comfort of your own home. Its a beautiful relaxing way to start your Sunday. We dont mind if you do it in your pjys To book this class simply book as usual via our website or mind body and you will be sent a zoom code to login with us. ... We hope to see you Sunday morning

01.01.2022 The Pilates method teaches you to be in control of your own body and not at its mercy Joeseph Pilates Our Matwork Pilates class runs each Thursday evening at 6pm. Using resistant bands, rings and stability balls, we help sculpt and tone your core and guide you to the summit of your personal goals. Book your class space now via mind body or our website. @studiobmoves @amacnis1