Sutherland Shire Leisure Centres in Sutherland, New South Wales, Australia | Government organisation

Sutherland Shire Leisure Centres

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 8536 9777

Address: 1 Rawson Avenue 2232 Sutherland, NSW, Australia

Website: http://sslc.com.au/

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• Sport & recreation
• Government organisation

06.05.2022 Looking for a permanent gig in the Fitness Industry? We are looking for a qualified Fitness Trainer for the gym floor. Apply now. https://applynow.net.au/jobs/SSC447-fitness-trainer

17.04.2022 Time is running out. First Lap voucher expires 30 June Enrol in Splashers Swim School today and don't miss the opportunity to save Don't lose confidence and skills over the cooler months Kids can stay and play Parents can get a 15 Visit Pass at concession rates - save 40%!... On-site creche See more

30.03.2022 #psa Thursday 11.30 Body Balance at Sutherland will be Yoga this week only. Join 10.30am Body Balance at ELC if you prefer.#psa Thursday 11.30 Body Balance at Sutherland will be Yoga this week only. Join 10.30am Body Balance at ELC if you prefer.

15.03.2022 Adult Learn to Swim lesson are back! It's never too late to learn to swim. Gain confidence and learn new skills with our friendly instructors in our heated pools. Sutherland Mondays 6:45pm or Caringbah Wednesdays 5:45pm

27.02.2022 It's a glorious day and the pool is empty! Get out there!

25.01.2022 Another great pet workout vid! #isolife #workoutathome Show us how you work out with your pet. We would love to see members vids.Just pop them in the comments.

25.01.2022 Get your swimmers and goggles ready! Sutherland, Caringbah and Engadine swimming pools are now open for recreational swim and play* no bookings required. Don’t forget to check in upon arrival using the QR code and to social distance throughout your stay.... Como pool and the Water Park at Sutherland remain closed at this stage however we will update everyone on progress of opening these facilities in the coming weeks. *please note pool capacity limits apply

25.01.2022 Targeting the Obliques. Start in a plank position, pulling up through the obliques, twist to one side while stacking your feet.

24.01.2022 Attention members, fitness passport holders and visitors to our leisure centres. We are pleased to announce Sutherland Leisure Centre is extending closing times! From Monday 26 October the operating hours at Sutherland will be:... Monday to Friday 5.00am 9.00pm Saturday 5.30am - 7.00pm Sunday remains 6.00am 2.00pm Our group fitness timetables have loads of extra classes added, to view http://www.sutherlandshire.nsw.gov.au//Leisure-/Timetables We also have some amazing instructor led equipment in the gym area, check them out on your next visit. Don’t forget upon arrival to check in using the QR code and social distance throughout your stay.

24.01.2022 Just because no one is looking doesnt mean you dont put in 100%

24.01.2022 Want to improve your health and fitness? Make the change in 2021! Join as a Fitness Member in February and get MARCH FREE!* Get access to: Gyms Group fitness... Fitness Assessments 3D Body Scan Pools Spa and steam Creche Cafe & Kiosk Multiple facilities open 7 days a week! For more information or to make an equiry visit http://bit.ly/SSLCMemberships * conditions apply

23.01.2022 #HappyNewYear Sutherland Shire Leisure Centres wishes you and your loved ones a happy and safe New Year's Eve and beyond! A friendly reminder about our holiday hours: ... Sutherland Leisure Centre is open New Years Day 12pm - 7pm. Caringbah and Engadine Leisure Centres and Como Swimming Complex are closed New Years Day and will reopen on Saturday. Enjoy your celebrations tonight and for tips on how to have a COVID-safe NYE visit: www.health.nsw.gov.au//co/Pages/festive-season-advice.aspx

23.01.2022 From 27 July, a reduced Learn To Swim program will re-commence at Sutherland and Caringbah Leisure Centres for existing learn to swim customers only. The program will re-start with pre-school age sessions only, running on mornings during the school term. This reduced program will allow us to provide a COVID-safe environment for our swimmers and spectators at this time. The Learn To Swim program at Engadine Leisure Centre will resume in Term 4. All Learn To Swi...m customers have been contacted via email today. Please see our website for more info and to re-commence with our program: https://bit.ly/3j17f8D We thank you for your patience and look forward to welcoming students back to our Learn to Swim Program at Sutherland Shire Leisure Centres!

21.01.2022 A beautiful sunrise at Sutherland Leisure Centre this morning Photo courtesy of customer, Nicole, who visited today for an early morning swim. Book your pool, gym or group fitness session here: https://bit.ly/300se45

20.01.2022 #PSA Caringbah Leisure Centre will be closed 12pm - 3pm Friday 10 July due to Ausgrid service pole upgrade. Bookings will still be available between 6:00am - 11:30am on this day.

20.01.2022 Temperatures this weekend are predicted to reach 36 to 39 degrees. Sutherland Shire Leisure Centres have active control measures in place to manage attendance at each centre as crowd numbers increase to ensure everyone has a COVID Safe summer. Remember if you see the ‘Pools are at Capacity’ sign out the front it means our recreational swim and play is at capacity however learn to swim, squad programs and classes will continue as normal. ... For updates, please visit www.sslc.com.au #SSLCCOVIDSAFE

20.01.2022 #PSA Due to traffic congestion caused by COVID-19 testing at Sutherland Basketball Stadium, we suggest you enter Sutherland Leisure Centre via the south and use carpark closest to Athletics field to ensure you do not miss your session/class.

20.01.2022 Sutherland Shire Leisure Centres are pleased to announce further re-opening of our facilities and services as of 1 July 2020. We are looking forward to welcoming customers back to our centres! Please visit our website for further information: https://bit.ly/3fXI9oQ To ensure the health and wellbeing of our customers and staff, bookings must be made for all visits via our online booking system prior to your arrival. Bookings for Wednesday 1 July will be available from Monday 2...9 June (pool sessions) and Tuesday 30 June (gym and group fitness sessions). Facility and service re-opening updates include: Sutherland Leisure Centre (Open 6am 2pm daily) Group fitness classes recommence under an interim pre-booked timetable (max 20/class). This includes a limited Deep Aqua schedule in the Utility Pool. Live online group fitness classes will conclude Friday 26 June. Pre-booked gym sessions will continue. Pre-booked lap swimming in outdoor pools will continue. National and State Squad continue. All other squads and learn to swim classes remain suspended until further notice. Engadine Leisure Centre (Open 6am 2pm daily) Re-opening of 50m pool for pre-booked public lap swimming (limited lanes). Squads will resume 20 July. Re-opening of gym for 45 min, pre-booked gym sessions (Cardio and Weights Rooms only). Group fitness classes recommence under an interim pre-booked timetable (max 20/class). Live online group fitness classes will conclude Friday 26 June. Caringbah Leisure Centre (Open 6am 2pm daily) Re-opening of 50m pool for public lap swimming and recommencement of squads. We are continuing to work with stakeholders, staff and government advice towards the reopening of additional facilities and services. We thank our customers and the Sutherland Shire community for their patience, understanding and support.

19.01.2022 Dedicating an hour or two of your day to exercise isnt always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you dont need to abandon exercise all together 30 minutes is all you need.

18.01.2022 Why push ups are so good for you.

18.01.2022 Update 10:15am: Recreational swimming and play at Sutherland Leisure Centre has now reached COVID Safe capacity, with control measures actively employed on site. For those planning to visit Sutherland Leisure Centre, please delay your visit and keep an eye on our website for updates on when we can safely admit new visitors. Learn to swim, squad programs and classes are still running as normal.... For updates, please visit www.sslc.com.au #SSLCCOVIDSAFE

18.01.2022 Give all of your attention, all of the time! Keep Watch @ Public Pools Our lifeguards do a great job of keeping our pools safe but they are not babysitters. ... As a parent you have the responsibility to look after your own children so please make sure you keep watch and stay within arms reach when swimming with your little ones. Remember, swimming is better together! #SSLC #RoyalLifeAustralia #bettertogether

18.01.2022 Help your body recharge with this protein packed omelette.

17.01.2022 #update on our facilities

17.01.2022 Have a blast with this family fun cardio workout.

17.01.2022 Are your fur babies getting on board with iso exercise like this clever doggo?

17.01.2022 Stay COVID Safe when visiting our Leisure Centres for recreational swim and play, maintain social distancing by keeping a towel length between you and time your visit to avoid periods of peak demand. If you see this sign it means our recreational swim and play is at capacity however learn to swim, squad programs and classes will continue as normal. For updates, please visit https://www.sslc.com.au ... #SSLCCOVIDSAFE See more

17.01.2022 Menai Indoor Sports Centre will re-open from 20 July to regular hiring groups The centre will be open for pre-booked sessions with these groups across the following hours: Monday to Friday: 9am - 10pm Saturday: 8am - 4.30pm ... Sunday: 8am - 11.30am All regular hirers have been notified of the re-opening and our temporary terms and conditions of entry. We will be working towards re-opening the centre to casual users over the coming weeks and will provide further updates as they become available. For more information and terms and conditions of entry see: https://bit.ly/2ZyN4XU

17.01.2022 What an amazing effort for Aquadot at the 2020 Senior MetSEA Summer Championships!

16.01.2022 #PSA #covidsafesuthshire Today NSW Government announced further restrictions regarding capacity limits on gym classes and masks effective midnight tonight. Sutherland Shire Leisure Centres has updated our booking system with the new class limits to ensure we adhere to these restrictions. ... Exercising in a mask can be tricky, however we ask all patrons to continue to maintain social distancing by keeping a towel length between you and we highly recommend wearing a mask in reception and other indoor communal areas to ensure everyone has a COVID Safe Summer. For more information please refer to the NSW Government’s media release: https://www.nsw.gov.au//update-on-restrictions-2-january-2

15.01.2022 We found this little one (temporarily named spot) at Engadine Liesure Centre this morning as it’s seems spot has been left behind to enjoy the sun. Spot is currently hanging out at reception while we try and find its owner. Engadine is open till 2pm today and tomorrow. Please help us find spots owner. EDIT. Hooray!!! Spot has been reunited with his owner

15.01.2022 #UPDATE from Sutherland Shire Council. As of tomorrow all patrons will need to check in using the displayed QR Code. Please read the post for the full information. https://www.facebook.com/290908144269656/posts/4169776669716098/?d=n

14.01.2022 As the weather cools, a warm breakfast is something to get out of bed for. This Coconut cinnamon oats recipe is from one of our Leisure Centre team members.

14.01.2022 Get the kids moving with this 12min Zumba Dance Party.

13.01.2022 #PSA Sutherland Leisure Centre is closed today due to a major fault to the electrical substation supplying both the Leisure Centre and the Basketball Stadium. Ausgrid were conducting a scheduled upgrade to the substation overnight however we were informed this morning that the substation has sustained significant damage and power will not be restored until later today at the earliest. All gym and pool session bookings for 18 June have been cancelled. We are contacting all aff...ected customers to reschedule their booked session. We apologise for any inconvenience caused.

13.01.2022 Were excited to be re-opening further services at the Leisure Centres! Please see our latest services and facilities updates below: Program Pools at Engadine and Caringbah Leisure Centres now open Lanes are available for lap swimming/walking. As per current pool booking conditions two persons will be permitted per lane and bookings can be made up to 48 hours in advance.... Online bookings available here: https://bit.ly/2Dk9vr4 13 July: Re-commencement of Aqua Aerobics at Engadine and Caringbah Leisure Centres Bookings can be made up to 24 hours in advance via our website. Class timetables available here: https://bit.ly/322pzIw 15 July: Pool bookings extended to one hour sessions at all centres In response to customer feedback, all pool booking sessions will be extended to one hour in duration from 15 July. This will provide our customers with additional time to enjoy water-based exercise. 15 July: Re-opening of Indoor Pool at Sutherland Leisure Centre As per current pool booking conditions two persons will be permitted per lane and bookings can be made up to 48 hours in advance. Lanes 1-5 will be allocated for lap swimming and lanes 6-8 will be allocated for walking. Online bookings available here: https://bit.ly/2Dk9vr4 15 July: Re-commencement of Aqua Aerobics in the Indoor Pool at Sutherland Leisure Centre Bookings can be made up to 24 hours in advance via our website. Aqua Aerobics will also continue in the Utility Pool at Sutherland Leisure Centre. Class timetables available here: https://bit.ly/322pzIw We thank you for your patience and understanding at this time. We look forward to welcoming our customers back to our facilities and group fitness classes.

13.01.2022 Is meditation and mindfulness part of your routine? As well as working out, mindfulness is an important part of your overall state of health. Headspace, the people who put on the push up challenge have some great resources around mindfulness. Click to do a quick 1min meditation.

13.01.2022 What a way to welcome back our swimmers to Engadine Leisure Centre! Thanks to Cass for taking this glorious pic on our opening morning.

11.01.2022 How are you going with the push up challenge? If you have been getting wrist or shoulder pain during your push up, check out this great article on strengthening and getting more mobility into your joints.

11.01.2022 Wishing all our patrons a safe and happy time over the holidays. Check out the amended timetables over the holiday period here: https://bit.ly/SSLCHolidayHours

11.01.2022 Just because you dont have any weights for your deadlifts doesnt mean they cant still challenge you do this by performing a Single Leg Deadlift! Find your balance on one leg and as you lean forward and arabesque the other leg straight out behind you. Keep your core activated!

10.01.2022 #PSA Due to school carnivals, there will be no lanes available in the Olympic Pool at Engadine Leisure Centre on the following dates: 9am-11.30am 27 Nov 9am-11.30am 7 Dec 9am-11.30am 10 Dec... 9am-11.30am 11 Dec We apologise for any inconvenience. See more

10.01.2022 We are re-opening our Masters Squad and Creche at Sutherland Leisure Centre as of 17 August 2020! Masters Squad will re-commence Mondays, Wednesdays and Fridays at Sutherland Leisure Centre Olympic Pool from 8.00am-9.30am. Cost: $5.00 per session, book casually when it suits you. Bookings: Can be made up to two days in advance of a session via our website or by calling 8536 9777.... Sutherland Leisure Centre Creche will re-open from Monday-Friday each week for pre-booked crche sessions. Cost: Free! For a limited time only when you book into one of our pool, gym or group fitness sessions at Sutherland Leisure Centre. Bookings: Can be made up to one day in advance of a session via our website or by calling 8536 9777. For bookings and further info: https://bit.ly/33FJn54

09.01.2022 As of 24 August 2020 we are increasing the number of Masters Squad sessions on offer each week at Sutherland Leisure Centre! For session times and bookings see: https://bit.ly/3kRpuhE

09.01.2022 After the Governments announcement yesterday of further easing of restrictions to Gyms and Indoor pools from 13 June 2020, we are currently reviewing what services and facilities can be opened in a manner that ensures the safety of our community. Our patrons will be notified of changes as soon as possible. Please continue to monitor our webpage for updates.https://bit.ly/2XpG9PH We thank you for your understanding at this time and look forward to slowly welcoming eveyone back to the Leisure Centres

09.01.2022 School carnival season is well underday at our Leisure Centres. We understand your usual swimming routine may be disrupted and parking can be an issue . Please follow the link for your preferred Centre to see how this may affect you and allow extra time to park prior to your class time. Due to COVID restrictions and schools, the outdoor changerooms at Engadine and Sutherland will be closed to the public while the school carnival is in progress and schools have exclu...sive use of the Olympic Pools during their carnival time. A special THANK YOU to all of our patrons for their patience over the next few weeks. Sutherland https://bit.ly/36dcQBN Engadine https://bit.ly/359IjDG Caringbah https://bit.ly/2MIHsUb

08.01.2022 Following further easing of restrictions in NSW, we are pleased to announce that Sutherland Leisure Centre will enhance service offerings available to our customers as of 15 June 2020. Sutherland Leisure Centres Gym will now be re-opened to the public for pre-booked Gym Sessions (Cardio and Weights Rooms only) 45 minute sessions will be available from 6.15am daily with the last session of the day commencing at 1.15pm. Sessions can be booked via our website up to two days... in advance. In addition to this, we are now able to offer additional lap swimming sessions to our customers with the doubling of our outdoor pool capacity at Sutherland Leisure Centre to a maximum of 20 persons per pool. Swimming sessions will continue to be held in our outdoor pools from 6am to 2pm daily with two swimmers now permitted in each lane While servicing the wider community and meeting our obligations under Stage 2 NSW Government Health and Safety restrictions, we have been able to accommodate some pool space to our National Squad swimmers. All other Squads and Learn to Swim classes remain suspended until further notice and will be assessed as further restrictions are eased. To ensure we comply with Stage 2 restrictions, and for the safety of our customers and staff, the facility will operate under strictly modified procedures and limited operational hours. To view our Stage 2 Re-opening Procedures and to make a booking for a pool or gym session please visit our website: https://bit.ly/2MP3157

07.01.2022 We know swimming is an important form of exercise for our members and many in our community, and following the easing of restrictions in NSW, we are pleased to announce the outdoor pools at Sutherland Leisure Centre will be open to the public as of Wednesday 20 May from 6am to 2pm daily for lap swimming only To ensure we comply with stage one restrictions and for the safety of our customers and staff, Sutherland Leisure Centre will operate under strictly modified procedu...res. Visits to the centre are by prior appointment only. No walk-ins. Bookings are now live and can be made online via our website where you can view modified procedures, COVID-19 updates and FAQs.To make an online booking and more info:https://bit.ly/3cF2b6e We appreciate your understanding at this time and will continue to update our customers as we plan for gradual re-opening of other services and facilities in line with NSW Government guidelines. The team at Sutherland Shire Leisure Centres

07.01.2022 You can use a bench, chair or coffee table. Perform 10 reps of each tricep dip variation x 3 full sets Keep your butt as close to the bench as possible for a deeper burn!

06.01.2022 Members & visit pass holders have been enjoying our complimentary live group fitness classes30 min classes for every level of fitnesscheck out our virtual timetable & join us online for a class https://bit.ly/36jpd0k

06.01.2022 Sutherland Leisure Centre re-opened this week for pre-booked lap swimming in our outdoor pools We loved welcoming our customers back into the centre and providing the community with an opportunity to get back to water-based exercise We are open daily from 6am-2pm. Bookings available here: https://bit.ly/3gajyhn

05.01.2022 UPDATED 12:50pm: SLC and ELC reopened for recreational swim and play UPDATED 12:15pm : Recreational swimming and play at Sutherland Leisure Centres has now reached COVID Safe capacity, with control measures actively employed on site. For those planning to visit Sutherland Leisure Centres, please delay your visit and keep an eye on our website for updates on when we can safely admit new visitors.... Learn to swim, squad programs and classes are still running as normal. For updates, please visit www.sslc.com.au #SSLCCOVIDSAFE

05.01.2022 Council is hiring for a number of roles across our Leisure Centres and other areas of Council. To see our latest job vacancies visit: https://lnkd.in/gcnYQd3

05.01.2022 Happy New Year from all of us at Sutherland Shire Leisure Centres! Sutherland Leisure Centre is open today from 12pm - 7pm. Caringbah and Engadine Leisure Centres and Como Swimming Complex are closed today and will reopen on Saturday. ... If you would like more information on our hours/timetables over the holidays visit https://bit.ly/SSLCHolidayHours

04.01.2022 As of 27 August, customers can access enhanced pool, gym and group fitness visits at Sutherland Shire Leisure Centres! Bookings will no longer be required for pool and gym visits. You can access these facilities at any time that suits you during our operational hours and session time is unlimited. Gym visits will now include access to our pool facilities. Group fitness visits will now also include access to both our gym (weights and cardio rooms) and pool facilities.... Pool and gym visit tickets can be purchased on arrival at our centres via cashless payment. Group fitness, creche and masters squad visits can also be purchased on arrival or booked in advance via our website, up to one day prior to your visit. More info: https://bit.ly/34AwRoe

03.01.2022 Lets target the Abs! For a deeper burn hold the plank position for 10 seconds.

03.01.2022 #PSA Following an Ausgrid electrical fault that impacted Sutherland Leisure Centre today we can confirm that electricity has now been restored and the centre will re-open to customers as of tomorrow morning,19 June, at 6am. All pool and gym bookings for tomorrow will operate as per our normal schedule. ... We apologise for any inconvenience that this unplanned interuption to service has caused to our customers.

03.01.2022 Look who came in for a swim today at Sutherland Leisure Centre Prime Minister Scott Morrison (ScoMo) surprised us with visit today. We hope you had a great time at our Leisure Centres.

03.01.2022 Want to enrol in our Learn to Swim program? We have limited spaces available and are now open to new enrolments. The best news is you can stay and play after your lesson! See our web for more details https://bit.ly/2HtRBVz

02.01.2022 Recently, the NSW Premier announced easing of restrictions from Friday 15 May. We are pleased to announce that Sutherland Leisure Centres outdoor pools will re-open from Wednesday 20 May 2020 from 6am-2pm daily with social distancing measures in place for lap swimming only. We are currently working on a booking system to ensure the safety of our community and staff. Further details regarding the re-opening and the booking system will be provided as soon as possible. Our Ca...ringbah and Engadine Leisure Centres will remain closed temporarily due to a range of maintenance and improvement works that have commenced while it was necessary to be closed. We look forward to welcoming our community back to our refreshed and safe spaces as soon as possible. Please see our website for further updates as they become available: https://bit.ly/2SXSmIT

02.01.2022 The Leisure Centres have been busy making the most of the shut-down to carry out repairs and improvements. Here is just a little of what we have been up to at Sutherland. Caringbah and Engadine Centres are also undergoing maintenance and will be opening when works are complete.

02.01.2022 Welcome back to Group Fitness! To ensure the health and wellbeing of our customers and staff, bookings must be made for all visits via our online booking system prior to your arrival. **Please read booking instructions before attempting to log on** * All classes $10.... * Memberships remain on hold. * No walk ins. * Gym and Group Fitness bookings can be made up to 24hrs in advance. Online booking information https://bit.ly/2ND12RR Timetables for Sutherland and Engadine can be found here https://bit.ly/31lzgRY

01.01.2022 A reminder all Leisure Centres close at 7pm tonight (Wed 30 Dec) and close at 2pm New Years Eve Caringbah and Engadine Leisure Centres are closed New Years Day. Sutherland Leisure Centre is open New Years Day 12pm - 7pm. Como Swimming Complex will be closed Thurs 31 Dec and Fri 1 Jan.... More info on hours/timetables over the holidays visit https://bit.ly/SSLCHolidayHours #SSLC