Sydney Counselling Centre in Chatswood, New South Wales, Australia | Medical and health

Sydney Counselling Centre

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9415 2223

Address: 7 Help Street 2067 Chatswood, NSW, Australia

Website: http://www.sydneycounselling.com.au

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• Medical and health
• Mental health service
• Psychologist

17.01.2022 Meditation has been shown to have numerous physical and psychological benefits (you can read about them here https://buff.ly/2OgenCb) but a lot of people don't know where to start. So we've found a simple, guided 9 minute meditation you can do anywhere. Try it at lunch!

13.01.2022 People often assume success comes from knowledge and skill - but a leading psychologist in this field of research has discovered that actually, passion and perseverence are much more important. An interview with Angela after the paperback release of her New York Times bestseller Grit: The Power of Passion and Perseverance can be found here https://buff.ly/2QWHTKk and what she has to say may change the way you think about passion, perseverence and grit.

12.01.2022 21 quick tips to change your anxiety forever https://buff.ly/2D5wzZA If anxiety is significantly affecting you or your life, please contact our office on 94152223 or [email protected] for an appointment with one of our friendly psychologists.

11.01.2022 https://buff.ly/2AdZg3w Does your workplace offer an Employee Assistance Program for staff? Recognised benefits of successful EAPs include lower absentee, stress leave, staff burnout and turnover rates. ... All our counsellors are Psychologists and Clinical Psychologists are AHPRA registered. They have extensive experience in treating staff experiencing acute personal difficulties that impact on work performance. We also provide outside of business hours (including weekend) support. If you'd like more information on our EAP services, or would like us to discuss our program with your HR manager, please email our Practice Manager, Acacia [email protected]

10.01.2022 "Adults in their 40s and 50s with higher levels of cortisol -- a hormone linked to stress -- performed worse on memory and other cognitive tasks than peers of the same age with average cortisol levels, research found." https://buff.ly/2qc5BXI How can we reduce stress?... 1. Get 8 hours of sleep every night 2. Practice mindful breathing - check in a few times a day and focus on big breaths into your belly for 3 seconds in, hold for 2, then 5 seconds out (this activates the vagus nerve which connects to the brain and signals to the "rest and digest" nervous system to activate, thus deactivating our stress response. 3. Stop multi-tasking! 4. Start exercising more regularly. Introduce more incidental exercise (think walking around at lunch, taking the stairs, getting off the bus a stop early, parking the car further away) and intentional exercise. It all counts! However, if you already exercise alot, you may need to reduce it! Swap a few workouts for yoga or gentle walks outside. 5. Spend time with animals - petting dogs can also de-activate our stress response, and is often used in the treatment of PTSD. 6. Have fun! Schedule some time to do things for no purpose, other than because you love them! See more

09.01.2022 Did you know? A brain freeze is really a sphenopalatine ganglioneuralgia. It happens when something you eat or drink something that’s cold. It chills the blood vessels and arteries in the very back of the throat, including the ones that take blood to your brain. These constrict when they’re cold and open back up with they’re warm again, causing the pain in your forehead (Healthline.com)

06.01.2022 Are you looking for a Mandarin or Cantonese speaking psychologist? Sydney Counselling Centre Clinical Psychologist Keith Kong specialises in individual and family therapy. He has worked extensively with children, adolescents and adults who suffer from depression, anxiety, grief and bereavement and family problems. He believes that therapy is a collaborative relationship in which both client & therapist are involved in a journey of self-discovery. Therefore, the client-therapi...st relationship is of paramount importance because it is the relationship that brings the healing. He promotes personal growth, self-awareness and help clients experience authentic existence through the process of therapy. His treatment approaches include Cognitive behavioural therapy (CBT), Solution focused brief therapy (SFBT), Dialectical behaviour therapy (DBT), Acceptance and commitment therapy (ACT), Psychodynamic therapy and Existential therapy. Keith can also conduct therapy in English. Call our friendly receptionist Tayla on 9415 2223 or email [email protected] for a confidential enquiry.

04.01.2022 With air-brushing models in ads, and easy apps to edit photos for social media, the "ideal body" is getting further and further from achievable. The way we see our body has many flow-on effects to the rest of our lives, and one of these is your relationship.

01.01.2022 1 woman is killed each week due to domestic violence in Australia. Domestic violence includes any abuse that results in, or is likely to result in, physical, sexual or psychological harm or suffering. Whilst physical abuse may be more obvious, emotional abuse may seem more illusive. This article can help you to differentiate between what is emotionally abusive and what isn't:... https://buff.ly/2OvIVzY If you, or someone you know, are at immediate risk please call 000. For support call 1800 RESPECT (1800 737 732) or Lifeline 13 11 14 or visit whiteribbon.org.au for more information.