Train2Change in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Train2Change

Locality: Brisbane, Queensland, Australia

Phone: +61 404 039 430

Address: Sumner Park 4074 4074 Brisbane, QLD, Australia

Website:

Likes: 269

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Abs Abs Abs... Try this ab workout 4 exercises ... 3 pieces of equipment Go go go!!! More online workouts LIKE Bohemian Coaching

24.01.2022 Connect with Bohemian Coaching for more information

23.01.2022 #mondaymotivation Another EPIC phase 1 transformation from the legend himself... 10 weeks ago he was in a dark place. Gaining kilos of body fat each week!!!... Now it’s totally turned around. After an impressive first 5 weeks I knew it was going to be something special So 10 weeks into his ultimate goal seeking physique we are now ready to move onto phase 2 Don’t wait until the new year to start your fitness journey. End 2020 on a high and be 1 step ahead! 0404 039 430 [email protected]

23.01.2022 #throwbackthursday To when I was in the best shape of my life... but didn’t have a life SEE WHY...... After being a fat kid/teenager I always wanted to be in shape. Being bullied and being shoved aside I realised I had to do something to make myself feel happy and confident. Finding a balance was hard for me and I seemed to always miss out on social occasions that cannot be replaced... Missing out on the fun that others were having instead I would be at home eating my chicken salad! The bubble I was in was getting smaller and I was becoming more and more enclosed. Having experienced this first hand knowing what it’s like to be secluded from the real world I can now proudly say my OCD has gone... I have placed myself in a position where I love exercising, enjoy eating healthy but also have a few not so healthy things but more importantly I never miss out on the fun with friends and family, thats time that you can’t get back. So what if I miss a workout or have a KFC I know it’s not everyday and I know it’s ‘normal’ My online business provides the same tuition, how to overcome life obstacles and how to be fit, be healthy and be happy. Enough is enough that’s me... Marmite/Vegimite Love or Hate #onlinept #nutritioncoach #personaltrainer #reallife #realtalk #happiness

22.01.2022 HUGE SHOUT OUT To the team at Ben Hillsdon Photography... Helping Train2Change & Bohemian Coaching grow...... Over 150 exercises plus fuck loads of pictures ready for something VERY special happening in a few weeks It’s going to be spicy for sure!!! If you haven’t already ‘LIKE’ my page and see what’s coming your way. Thanks for 2 awesome days work... #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #fitnessphotography

22.01.2022 What am I making? @ozspice Power juice ready for my morning shot of goodness!!!... #nutrition #juice #energy #vitaminc #fightcorona #recipe #health #fitness @ronglazier

21.01.2022 Great tip from Australian known supplements store Humidity isn’t nice and you’ll be surprised how much water you lose when sweating. Hydration is key to aiding fat loss!!!... Give them a follow for exclusive deals shipping Australia wide Brisbane based business #supportlocal

21.01.2022 That Monday workout completed... No better way to start the week by kicking my own lazy arse for 50 minutes in the @t2caustralia studio!!! #hiit #cardio #fatburn #10weekshred #absbysummer #bellygotme

20.01.2022 Live number 10 of 10 Why I transitioned to online coaching!

19.01.2022 Watch me get the S**T kicked out of by the main man Chase Oliver Keep it up fella

18.01.2022 WIN $1000 - How??? 9 Days To Go Until It’s Go Go Go...... Click the link below and register to be in with the chance of winning https://ronnygcoaching.clickfunnels.com/sales-page160392348

18.01.2022 Big shout out to this absolute Ninja!!! Must see how he kicks the shit out of me

18.01.2022 Brisbane and surrounding area. Get a load of this... No Knot Clubs president getting his treatment as we all should. ... Look after your body, and your body will look after you. What is No Knot Club??? Head over to their page and have a browse

15.01.2022 We have a double studio, 1 side is a personal training studio and the other side is a massage therapy room. We are looking for a massage therapist who wants to form a good relationship with our clients and help with fixing any aches and pains after training sessions. We have a client base for you to work with already and encourage to bring your own to our private studio.... Looking for someone with experience and a forward thinking mind to help business grow. Please get in touch for more information.

14.01.2022 How many of you can safely say that when you set out to achieve a fitness goal it always goes to plan? I can probably guess none of you, knowing this I bring to you a powerful word that will make you see the light and understand a little more what I’m talking about. ... When you stumble at a point or fall off the wagon you DO NOT need to throw in the towel. Come back stronger, focus on the end result and bounce back with real intent. #warriorswin #strong #cardio #exercise #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #crossfit #gymlife #instafit #instahealth #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique #gains #body #dedication #beastmode #fitness #fitnessmotivation #workoutmotivation

13.01.2022 Are you following my online coaching platform Bohemian Coaching??? If not head over to the page and you will see my 12 days of Christmas workout schedule. Today day 4 was a bit lively

13.01.2022 Here’s a bit of Monday motivation you all... Get a load of this champion kicking arse in his workouts #fuctionaltraining #circuittraining #personaltraining #brisbanegym #brisbanefitness @reardo1

13.01.2022 Start the day right Productivity comes from having a clear mind

13.01.2022 Pre workout arrived today... love this stuff @cellucor_anz C4 double scoop gets me pumped and ready for my new personal program. Accompanied by my lifelong forever friends @myproteinau supplements to help with all my progress ... #Cellucor #CellucorNation #instafit #workout #fitfam #gymlife #lifestyle #exercise #sport #muscle #fitnessmodel #motivation #gym #personaltrainer #crossfitwod #fitnessmotivation #healthy #bodybuilding #gymmotivation #fitspo #fit #healthylifestyle #training @ronglazier

12.01.2022 We are expanding!!! Train2Change is looking for a experienced massage therapist who wants to work with a variety of clients from our personal training studio in 4074. Would appeal to someone with their own client base to bring to our studio.... We have a full list of clients for you to work with immediately. Please contact Ronny with your application. [email protected]

11.01.2022 When our clients are so committed to staying on track even when on holiday. We love it Hill sprints to end all hill sprints ... Go Michael Reardon you are seriously on fire at the mo

11.01.2022 Brisbane good morning Friday is here and it’s a beaut of a morning 32 degrees with a perfect blue sky. Take this day and DO NOT expect everything to always be easy for you. ... Appreciate each day and everything that it contains as a privilege. Nothing is guaranteed and never will be. Being able to walk my dog I am grateful for as some people can’t. Wanting to get up in the morning looking forward to the day I look forward to as some people don’t. Helping others feel the same about life as I do makes my day have a purpose. What I’m saying is small or big make sure you take hold of what ever is In front of you and relish that moment.

10.01.2022 It’s fun fitness Friday. Spice up your workouts... Watch below ... Today I certainly did, felt fatigued before I even started but I knew when I get the blood flowing I’ll smash through it!!!

10.01.2022 Day 2 of my 12 week transformation programme... The ball is well and truly rolling!!! Let me share a secret with you ... You will get know where without a goal. Setting targets and planning the route on how to achieve them is crucial for a successful transformation #fatloss #personaltraining #transformationtuesday #goalsetting #12weekchallenge #brisbanefitness #noteasybutworthit

10.01.2022 Train2Change and Bohemian Coaching working together hand in hand... Any of our online clients that we work with that are lucky enough to live close to the Train2Change exclusive studio get a cheeky discount on their 1-1 Personal Training sessions with RonnyG. If your unsure what the difference is and want more information please get in touch. ... Please watch my video below where you can see what my mission statement is now working with clients online putting the same amount of time, effort and energy into both businesses. 0404 039430 [email protected]

10.01.2022 HOME ABS & CORE WORKOUT CLICK BELOW https://youtu.be/MRiBtnnnTI4

09.01.2022 Train2Change is hosting a 50 Day Challenge working closely with Bare Bones Society in Jindalee... You will be set on a journey over the 50 days to change your outlook on health and fitness while learning key points referring to nutrition. As part of the program each week after the BootCamp class you will receive a tasty nutritious brunch to set the day rolling...... You will be given access to our app that keeps you accountable when not under the watchful eye of Ronny G and we will also write out workouts for you to do as an added extra when not attending the BootCamp. Limited availability and winners prize up for grabs!!! For more information please ask Jade at Bare Bones Society or contact Ronny on 0404 039 430 / [email protected]

09.01.2022 My interview with Brisbane Small Business owner Kevin Gammie on exercising to help improve mental wellbeing

07.01.2022 My 2 favourite pieces of leg kit at my private PT studio... Leverage Squat & Vertical Leg Press!!! Burn ... #legday #chickenlegs #homegym #personaltrainer #onlinepersonaltrainer #brisbane #london #australia #unitedkingdom #lockdown2020

06.01.2022 Back to it after a lazy Christmas... Happy to say I missed the gym

05.01.2022 Get involved all Train with your trainer Tuesday... 5 exercises ... 15 minutes Squat knee drives 2/1 x 10 Side shuffles 10 Plank leg raises 20 Push ups 10 Froggies 5 Record how many full rounds you complete in 15 minutes and if your brave enough send me a video of your workout and I’ll happily give you feedback

05.01.2022 Head over to the Bohemian Coaching Facebook page and register for your FREE 28 Days of Coaching NOW!!! This is a huge opportunity to let me coach you for FREE and take advantage of my Christmas spirit No Scrooge’s allowed!!!

04.01.2022 I don't give a shit how much you bench or that you did 180kg back squat, fitness needs to be fun! Day 5... Fitness is dreaded by some and loved by others, what brings the difference of opinions?... Be creative with your workouts, better yourself each week, try different things and most importantly love every second Head to www.train2change.com.au & let us help you

04.01.2022 Another great week at Train2Change... Thank you for all your support and looking forward to a chilled weekend. Ready to reboot and go go go next week

03.01.2022 Question??? I saw this bullshit pop up on my Instagram feed today!!! So what part of this is correct?... Lose 1 stone in 4 weeks And is there small print but gain 2 stone in the following 8 weeks... No corse not but f**k me why is this shit still being sold and even worse why do people still get sucked into buying it