Table of Plenty in Cheltenham, Victoria | Speciality food shop

Table of Plenty

Locality: Cheltenham, Victoria

Phone: +61 1300 137 782

Address: 27/148 Chesterville Rd 3192 Cheltenham, VIC, Australia

Website: http://www.tableofplenty.com.au

Likes: 35304

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• Speciality food shop

21.01.2022 HALF PRICE Veggie Roasters NOW @colessupermarkets Don’t miss out! #guthealth #tableofplenty #lifeofplenty #veggieroasters #eatyourveggies #goldenmoroccan #classicpaprika #roastedveggies #delicious

19.01.2022 @nourishandflourishsyd mouth watering Choc Caramel Cookie Dough Protein Bar Ingredients - 2 cup rolled oats - 1/2 cup cashew nuts or nuts of choice ... - 1/2 cup coconut chips - 1/2 cup hemp seeds - 1/2 cup protein powder or almond meal - 1/4 cup flax seeds - 1/2 packed cup Medjool Dates (~10) - 2 tbsp Maca powder - 1 tsp vanilla extract - 1/4 tsp sea salt To fold in: 1/2 cup Balance+ Muesli Chocolate top: 1/2 cup coconut oil + 1/2 cup cacao + 1/2 cup granulated sweetener of choice Crumbled cookies or granola to garnish Directions 1.Blend all ingredients in a food processor to form a dough then fold in muesli. 2.Press into a lined baking tin then top with the chocolate layer and desire toppings. Freeze for 1 hour to set. #tableofplenty #guthealth #balancemuseli #functionalbreakfast #lifeofplenty #healthygut #betterforyousnacking

15.01.2022 Choc Nana Caramel Pie by @nourishandflourishsyd Ingredients Base: 1 cup brown rice flour ... 1/2 cup Balance+ muesli 1/4 cup melted coconut oil 1/2 packed cup Medjool dates + 1/4 cup water to form a paste 2 tbsp nut butter Fillings: 1/4 cup peanut butter 1/2 cup mashed banana 1/4 cup maple syrup or honey 2 tbsp cacao Toppings: Nut butter, muesli, strawberries Directions 1. Combine base ingredients so a spatula in a mixing bowl then press firmly on a pie tin. Bake in a preheated oven at 170C for 15-20mins or until firm to touch. 2. Meanwhile mix together filling ingredients, pour on top of the baked base. 3. Top with desired toppings then freeze for 3 hours. Defrost for 5 mins before serving. YUM!! #tableofplenty #guthealth #balancemuseli #betterforyousnack #healthygut #lifeofplenty

13.01.2022 Warmer weather = smoothie bowls topped with our Balance + Muesli Image by @mum_made_yum #guthealth #tableofplenty #lifeofplenty #warmweather #smoothiebowl #balancemuesli #healthygut

11.01.2022 Easy Food Adds to Help Your Gut Health @dietitianclare Eating healthy and improving your gut and health does not mean you have to eat less or stop eating what you enjoy! One of the best and easiest things to do to improve your health is to ADD things to your diet:... Add an extra serve of vegetables to your meals Add legumes to your pasta sauces and curries Add chia seeds to your yoghurt or cereal Add Kefir to your smoothies Add wholemeal pasta to white pasta You see, you’re not taking anything away or removing your favourite foods. If you love white pasta, that’s okay just try and ADD some wholemeal pasta to it to increase the fibre content. Simple additions like this really add up and make a difference to your health! #tableofplenty #guthealth #lifeofplenty #healthygut #healyourgut #kefir #betterforyou

11.01.2022 Are you all loving Healthy Gut Month? We sure are! #tableofplenty #guthealth #healthygut #lifeofplenty #healyourgut #betterforyousnacks #probiotickefir

09.01.2022 Our mates at @wellness.in.real.life made quite the platter to celebrate our Healthy Gut Month! Platters are honestly the PERFECT way to boost the variety in your day. It’s a place where so many food groups play nice and sit proud as punch next to one and other in a rainbow of harmony. Variety is not only the spice of life but also a huge benefit to our gut health. The more variety we include in our day, across the 5 different food groups, the more opportunity our bodies h...ave to meet our nutrition needs! Simples! It also happens to be THAT time of year where platters are a plenty and @tableofplenty have just the range to fill your board with added variety. This platter has; soft cheese, hard cheese, veggie dip, fruit, veggie sticks, seeded crackers, cashews, almonds, Table of Plenty Mini Rice snacks and Dukkah You’re welcome #tableofplenty #guthealth #foodplatter #healthygut #lifeofplenty #prebiotic #probiotickefir #eattherainbow

09.01.2022 Reward your body by fuelling it properly #guthealth #tableofplenty #lifeofplenty #healthiswealth #fuelyourbody #betterforyousnacks #healthygut

08.01.2022 Skin Loving Papaya Smoothie Bowl by @nourishandflourishsyd Ingredients Base: 1.5 cup cubed papaya ... 1/2 banana 1/2 cup@tableofplenty Kefir 1/2 tsp each of ground ginger and turmeric Optional 1 serve vanilla protein Toppings: strawberries, chocolate, cookies,@tableofplenty tableofplenty Probiotic+ Muesli Directions: Blend everything in a blender then top with desired toppings #guthealth #tableofplenty #lifeofplenty #smoothiebowl #healyourgut #probiotickefir #healthygut

03.01.2022 @nourishandflourishsyd breakfast bowl topped with our Balance + Muesli, kick start your morning the right way! #tableofplenty #lifeofplenty #letfoodbeyourmedicine #tableofplentyproducts #nourish #delicious #tableofplentyfood #stayhealthy #staysafe #breakfast #porridge #goodmorning #muesil #probiotic

02.01.2022 Happy Friday! Pick up our Kefir from your local Coles and make this weekend even better Available in Natural and Lactose Free #guthealth #tableofplenty #lifeofplenty #probiotickefir #lactosefree #healyourgut #healthygut

01.01.2022 Kefir and Yoghurt, what’s the difference? The main difference between kefir and yoghurt is the probiotic load, with kefir naturally containing more probiotics than yoghurt! Probiotic potential is measured as CFU, colony forming units. Kefir normally has a higher CFU than regular yoghurt Yoghurt normally has only a handful of probiotic strains, whereas Kefir naturally contains multiple strains... People with lactose intolerance may be able to consume kefir without experiencing the same discomfort from yoghurt P.S. Try and stay away from flavoured yoghurt or kefir, they tend to have high sugar counts plus it’s way yummier to add your own fresh fruit! Don’t get us wrong, yoghurt and kefir both have their benefits, we just love kefir! #tableofplenty #guthealth #healthygut #probiotickefir #kefir #yoghurt #lifeofplenty #betterforyousnacks

01.01.2022 What is your gut telling you? #tableofplenty #guthealth #lifeofplenty #healthygut #listentoyourgut #probiotickefir #betterforyousnacks