Tai Chi Perth By Beaut Bodies | Sport & recreation

Tai Chi Perth By Beaut Bodies

Phone: +61 413 059 055

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24.01.2022 We have added a 6am session on Wednesdays at Quinns Shack for the early risers!

23.01.2022 Experience Tai Chi while overlooking the Ocean in Quinns Rocks, free trial session during October at Quinns Shack, contact us for a booking.

22.01.2022 Tai Chi Group Sessions Begineers Welcome! Bring the relies too! What a great experience, Tai Chi overlooking tge Indian Ocean. Last sessions this week until the new year Wed 6:00 am and 9:30am meet at Quinns Shack

21.01.2022 Come and experience meditation in motion with us on Wednesday at Quinns Shack.

19.01.2022 What better way to start than day than Tai Chi? Have family over on holiday? Let them join in, what a conversation starter, great for beginners. Quinns Shack 80 Ocean Drive. Wednesdays, 6:00am and 9:30am.

19.01.2022 Qigong, the Ocean and coffee, what more could you ask for

19.01.2022 Tai Chi and Ageing Many seniors and senior care facilities have been enjoying this style of workout and conditioning for more than 20 years. Here are 12 benefits of Tai Chi exercise for seniors: 1. Relieves physical affects of stress... 2. Promotes deep breathing 3. Reduces bone loss in menopausal women 4. Improves lower body and leg strength 5. Helps with arthritis pain 6. Reduces blood pressure 7. Requires mind and body integration through mental imagery 8. Accumulates energy by releasing endorphins rather than depleting it 9. Enhances mental capacity and concentration 10. Improves balance and stability by strengthening ankles and knees 11. Promotes faster recovery from strokes and heart attacks 12. Improves conditions of Alzheimers, Multiple Sclerosis, and Parkinsons Let us know if you are part of a seniors group that may benefit form Tai Chi, we can discuss your needs and questions. You can call us on 0413059055. See the video below for some benefits from those already involved in Tai Chi.

18.01.2022 We have our first Tai Chi location, we will announce our exciting news this week. Great view, great people and great extras for your Meditation in Motion journey.

17.01.2022 Book for Tai Chi at Quinns Shack and get the 1st session free, booking essential!

16.01.2022 This weeks session moves were: 6:00am Wuji breathing Double fist to ears Horses mane... Wave lunge 9:30 am Repulse breathing Repulse monkey Fan through back Eagle soaring See you all next week

15.01.2022 Qigong this morning at Quinns Shack 9:30 What is Qigong? In ancient times Qigong was called Dao Yin Tu Na. Dao Yin is defined as directing the flow of Qi and Tu Na - breathing. Literally it means breathing exercise....Continue reading

13.01.2022 In Asian countries Tai Chi is practiced from childhood to adults in their 90s. Anytime is a great age to start, even if youre nervous about exercise, were qualified, insured and registered with Fitness Australia. Contact us for more information on how we can help you.

12.01.2022 Qi gong (chi kung),is an integral part of our Tai Chill sessions. Come along to experience it for yourself.

11.01.2022 What better way to start the day, 6am and 9:30am Wednesdays, meet at Quinns Shack

11.01.2022 Todays 9:30 session introduced the 2nd block of moves: Wuji Breathing Double Fist To Ears Horses Main... Wave Lunge Great co-ordination everyone

09.01.2022 Still at 9:30 this week guys

09.01.2022 We are adding a 6am session Wednesday mornings at Quinns Shack, please let me know if you would like to join

08.01.2022 Sessions start again tomorrow (Wed) 6:00am and 9:30am

07.01.2022 Young or old, Tai Chi is for everyone

06.01.2022 Tai Chill classes coming Sept 2017, various locations. Beginners to advanced, young and old. Tai Chi Meditation classes through to split body exercise sessions.

05.01.2022 Tai Chi is cancelled tomorrow morning 16th due to the morning drizzle. See you all next week.