take2health in Caroline Springs, Victoria | Doctor

take2health

Locality: Caroline Springs, Victoria

Phone: +61 3 9363 4100

Address: 2 Botanical Drive 3023 Caroline Springs, VIC, Australia

Website: http://www.take2health.com.au

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• Doctor
• Medical and health
• Massage therapist
• Pilates studio
• Osteopath

25.01.2022 GRATITUDE Not only is practicing gratitude an instant mood booster, but it's good for your physical health and when you cultivate it regularly it's easier to cope in tough times. Here is a little prompt to get you thinking about what you are grateful for today..

23.01.2022 HAPPY NEW YEAR!! SEE YA 2020, HELLO 2021!

19.01.2022 GIFT IDEA! Archies are arch support thongs who have been creatively designed by physios and endorsed by all of us here at Enta. Don't let sore knees and hips stop you from taking those long romantic walks along the beach at sunset... Get yourself some Archies.

14.01.2022 These are some common symptoms of TMD (temporomandibular disorder). It’s also possible to experience neck pain and headaches without having any symptoms in your jaw at all, which can sometimes make the diagnosis of TMD tricky! Read our blog post on TMD here: http://take2health.com.au/jaw-problems/

12.01.2022 Merry Christmas and Happy Holidays from our take2health family to yours

12.01.2022 We are back from the Christmas break and open as normal! If you have any aches or pains visit take2health.com.au to book online or give us a call on 9363 4100.

11.01.2022 Various factors can lead to and contribute to TMD. Some of these include: Clenching your jaw, or grinding your teeth Misaligned teeth Postural problems: this can include the posture of your jaw, neck, and even your upper back... Trauma to the jaw However, sometimes the exact cause of TMD is unknown Find out more about TMD at our blog post: http://take2health.com.au/jaw-problems/

09.01.2022 REMINDER OF OUR HOLIDAY OPENING HOURS! WE ARE OPEN TOMORROW WE ARE CLOSED BETWEEN CHRISTMAS AND NEW YEARS OPEN FROM SAT 2ND JAN

09.01.2022 Last chance to grab a gift voucher before Christmas! Pop in before 2.45 this afternoon!

07.01.2022 Temporomandibular Disorder (TMD) is an umbrella term for a group of disorders that affect the temporomandibular joint (TMJ), aka the jaw, including the surrounding muscles and associated structures. In the coming weeks, we will be teaching you all about TMD, including common symptoms, causes, treatment and self-management strategies! There is also a blog post up on our website. Check it out here: http://take2health.com.au/jaw-problems/

07.01.2022 Anatomy Corner The knee The knee is a large and complex joint. It is classified as a hinge joint as it largely moves in one plane... The knee joint has two articulations: tibiofemoral - the thigh bone (femur) to the shin bone (tibia). patellofemoral - femur connects with the patella (kneecap) The fibula is the thinner bone that runs alongside the outside of the tibia, it isn't directly involved in the knee joint, however it provides a surface for important muscles and ligaments to connect to Ligaments join the bones and provide stability to the knee: The anterior cruciate ligament prevents the femur from sliding backward on the tibia (or the tibia sliding forward on the femur). The posterior cruciate ligament prevents the femur from sliding forward on the tibia (or the tibia from sliding backward on the femur). The medial and lateral collateral ligaments prevent the femur from sliding side to side. Meniscus Two C-shaped pieces of cartilage known as the medial and lateral menisci act as shock absorbers between the femur and tibia. Bursae Numerous bursae, or fluid-filled sacs, help the knee move smoothly by reducing friction where tendons slide over bony areas Main muscles acting on the knee The quadriceps - the group of four muscle on the front of the thigh, act to extend (straighten) the knee The hamstrings - the group of muscles on the back of the thigh, act to flex (bend) the knee #knee #joint #anatomy #fitness #mobility #kneepain #osteo #massage Image Courtesy of: https://www.injurymap.com/free-human-anatomy-illustrations See more

05.01.2022 Did you know Osteopaths can help treat jaw pain? Book an appointment to find out more about how we can help you!

04.01.2022 TAKE2HEALTH WILL BE CLOSED UNTIL THURS 18TH FEB In line with the new DHHS guidelines, we will be temporarily closing the clinic. We have had to reschedule all Osteopathy and Massage appointments from tomorrow Sat 13th Feb until Wed 17th Feb. ... We look forward to seeing you from Thurs 18th Feb onwards!

01.01.2022 Massage has been shown to reduce stress hormones during and after massage. These physiological changes demonstrate why massage may leave us with a feeling of contentment and release. Don't take our word for it though, try for yourself #massage #osteo... #wellness #chill #enjoy See more