TJ Fit in Maroubra, New South Wales, Australia | Sport & recreation

TJ Fit

Locality: Maroubra, New South Wales, Australia

Phone: +61 404 045 261

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• Sport & recreation

25.01.2022 I mean these group of humans keep me doing what I'm doing. No words can express the joy, the gratitude and the absolute fun I have with these Sand Sessions Crew every Friday. Thank you for your support in 2020. Cheers to 2021 with continuous laughter and whale destractions. #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #maroubrabeach #wellbeing #health #wellness

25.01.2022 NEW SESSION Starts Tomorrow 6am-6.45am Interval Runs around the Eastern Suburbs for the next 5 weeks.... It's time to start the week right, discover the stairs and hills around our area and shed some kilos. First stop is Tamarama Beach. Contact me for more details or drop me a DM. All levels of fitness catered for. #grouptraining #outdoortraining #run #intervalrunning #intervaltraining.

25.01.2022 As the summer heats up, so does the competition on the hills. Great effort by all this morning Centennial Parklands Young H giving dad a run for his money this morning. #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #health #wellness #mindset #centennialpark #intervalrunning #runner #sydney #sydneypt

24.01.2022 Full House this morning for Friday Sand Sessions @ Maroubra Beach. 9 mums and dads + 1 via Zoom in the USA alongside a splash of little hands building castles. Circuit training on the sand promotes a different style of training with a shavasana (meditation) to complete a mind body workout. Small group training sessions allow me to focus on YOU and keep it personal without losing YOU amongst a huge number of people. ... Check out the full Group Training Timetable at www.tjfit.net.au and pop over a message so we can get you joined up to the TJ Fit Family. #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #maroubrabeach #centennialpark #wellness #mindset #fightingfitduringC19 #sydney #sydneypt #familyfitness

22.01.2022 Not quite like last week (sunny with water fights) but today the crew worked hard and the little ones played like brothers. Friday Sand Sessions, drop me a DM if you want to join the TJ Fit fam-bam #tjfit #outdoortraining #grouptraining #personaltrainer #maroubra #maroubrabeach #fitness #beach

21.01.2022 Pastel backdrop to last night's sesh www.tjfit.net.au #tjfit #outdoortraining #grouptraining #personaltrainer #maroubra #fitness #health #wellness #mindset #fightingfitduringC19

20.01.2022 "You are the perfect balance of Torcher Queen & Kindness/Compassion" -quoted by Nat referring to meditation at end of sessions"You are the perfect balance of Torcher Queen & Kindness/Compassion" -quoted by Nat referring to meditation at end of sessions

20.01.2022 When it's an early August Winter's morning with the Coobras and you swim in the ocean without a wetsuit, one needs to warm up by being sun kissed

16.01.2022 Hearing nature as you sprint up stairs is the best motivation to reach the top

15.01.2022 Oh Tama how I've missed you. Bringing new recruits to your brutal stairways. They don't know it yet, but they really did love it #tamarama #stairruns #intervaltraining #grouptraining #outdoortraining #personaltrainer #tjfit #sunrise #nofilter

14.01.2022 Cracking Fri-yay this morning with our Sand Session workout. Is it really winter If you'd like to join the TJ Fit Family DM me for more details www.tjfit.net.au #tjfit #outdoortraining #grouptraining #personaltrainer #maroubra #maroubrabeach #centennialpark #fitness #health #wellness #mindset #fightingfitduringC19

14.01.2022 Who wants to be inside a gym when you've got this?! Maroubra's sunset backdrop is delicious when we workout. No other way to finish off your day Shoot over a DM if you want take in the sunset with us. www.tjfit.net.au ... #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #maroubrabeach #centennialpark #wellness #mindset #fightingfitduringC19

14.01.2022 Tonight's sesh was like being served a Cosmopolitan - a cocktail mix of ladies, gents, daughters and ; youngsters, oldies and the in between. I love training such a diverse range of humans all with a common goal. #tjfit #outdoortraining #grouptraining #personaltrainer #maroubra #maroubrabeach #fitness #health #wellness #mindset

13.01.2022 Foggy start to the morning but clearing in time for this morning free session at 9am under the paperbark trees along Dickens Drive. Who's coming??

11.01.2022 OK TJ Fitters - this is your goal for Term 3. Choose one of your children and practise! No fitness evaluation at the end of term if you can do it L9ve the hands in the pocket though

11.01.2022 Foggy start to the weekend and an extra chill in the air but these Luscious Ladies still commence their weekend with time for self. Join these LL's by sending me over a DM and checking out the outdoor group training timetable on www.tjfit.net.au today #tjfit #outdoortraining #personaltraining #maroubra #maroubrabeach #centennialpark #fitness #health #wellbeing

08.01.2022 Running with a view so when we got to the top to catch our breath it made it all the more worth it....to then do it again, and again, and again. Setting goals for next time #tjfit #outdoortraining #grouptraining #intervalrunning #intervaltraining #stairwaytoheaven #stairsprints #clovelly #gordonsbay #sunrise

08.01.2022 No Prams. No Stairs. No Shoes. Just Sand and sore legs this morning for Pram Pusher Interval Training. www.tjfit.net.au #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra

07.01.2022 Need a Winter Kickstart during the school holidays? Why not come along on a Tuesday and Thursday at 9am for a free session in Centennial Park? Bring the children along to play while you focus on you. DM me for more details.

07.01.2022 Morning Holiday Tabata Workout: 20sec Work ; 10sec Rest x 8 sets. First 4 sets low impact. Second 4 sets moderate impact.... Closed Stance Squat + Rotating Squat Push Up + Push Up / Climber combo Easy Jog + High Knees Upper Body fatigued quickly this morning. I'm usually stronger in the shoulders but I was shattered . Goes to show how a week without exercise replaced with eating and drinking makes a massive difference. Gotta get back into my routine before it gets even harder.

06.01.2022 A little shout out here, and a proud moment....the gorgeous woman on the left has been a client since 2017 joining the TJ Fit Family after a break from training. Always arriving early and entertaining the other TJ Fitters with her humour, stories and ummmm whinging . The funniest thing about Mrs B is that when it rains, TJ Fit trains but she doesn't - even though we go under cover The stunner on the right is Mrs B's daughter who has come along to the 5am interval runs o...ver the past 5 weeks. As a team they have gotten up early and sprinted up stairs, hills and along our coastline IN THE RAIN! This morning we were meant to have our 3km running fitness evaluation with the Pram Pushers crew however since it was wet it's postponed. But that did not stop this mother/daughter duo doing the Maroubra Fun Run route around South Maroubra IN THE RAIN! This is a pic after completion - all smiles Proud of you ladies . Such an inspiration for setting a goal, focusing on the mindset and just getting it done. See you both tomorrow for your 3km fitness eval

05.01.2022 Bodyweight. Beach. Babes. And old Aussie tunes. Nothing stops these legends, not even a sprinkle of rain and thick salty air. If you'd like to join the Friday Sand Sessions Crew, drop me a DM and visit www.tjfit.net.au ... #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #maroubrabeach #centennialpark #wellness #mindset #fightingfitduringC19 #beachfitness

05.01.2022 Rain or Shine the Sand Sesh crew are at it.....even the youngsters are showing mum how it's done. If you'd like to join the TJ Fit Family, drop me a DM and visit www.tjfit.net.au #tjfit #outdoortraining #grouptraining #personaltrainer #maroubra #maroubrabeach #centennialpark #fitness #health #wellness #mindset #fightingfitduringC19 #familyfitness #mumsnbubs

04.01.2022 Wednesday Pram Pushers Interval Runs going strong today. Different levels of fitness means different start times so there is no pressure to win. Timed runs allows each person to beat their own time, not compete against their comrades. DM me if you'd like more information. Please note post-partum ladies require written medical clearance prior to starting. ... Other TJ Fit sessions are a great way to ease back into training so check out www.tjfit.net.au #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #maroubrabeach #centennialpark #wellness #mindset #fightingfitduringC19 #familyfitness #mumsnbubs

03.01.2022 Mutch Park giving us much hill sprints this morning . Little rain never killed nobody and we powered up Always great to reach a peak and enjoy the view. Today was the city under a cloud of mist....still worth it... #tjfit #outdoortraining #grouptraining #personaltrainer #fitness #maroubra #intervalrunning #sprint #run

02.01.2022 As an outdoor trainer it distressing me that a business has been threatened due to a small number of people who potentially have too much time on their hands and complain about, essentially their neighbours health and well being. Right now especially, mental health is an ongoing concern whereby I feel fitness and movement professionals should be considered essential services - for all age groups. If you feel the same, spare a few moments to sign this petition for my Western Sydney colleagues so they can continue to provide an essential service.