Awakening Heart & Embodiment of Presence | Community

Awakening Heart & Embodiment of Presence

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25.01.2022 To the STARS that shine bright sometimes we need another to remind us of our own Light Radical Love in action Remember who you Truly are .. ... You are Loves vibrant emanation Shine on Jesarah

24.01.2022 SACRED ALCHEMY Meet me in the depths of the HEART Surrendering the wildest chasms of pain Receptive to the flow of consciousness... In stillness and loving PRESENCE Humbleness, openness and transparency held SAFELY in all its fragility Opening to our own and another’s experience With COMPASSION Collapsing all control agendas seeing through defence mechanisms Privilege and programming Is our heart breaking open To EXPANSION Pure Hearts connecting authentically In knowing of the Sacred Mysteries Sharing our stories collaboratively It’s the MAGIC evolving SACRED ALCHEMY I see you I feel you I am attuned to you I AM Jesarah

22.01.2022 5d over 5g The Heart is powerful Heart frequency is more powerful than the mind. Any technologies created by cognition, such as 5g, wifi, corona virus, are all designed to keep us in fear, and in our head. ... Being in the heart connects us to an expanded awareness and intuitive vision. Focus your energy on steps aligned to this. Fear tactics are simply a distraction. Realise it for what it is, a limited program from the mind. If you notice overthinking, practise dropping your awareness into the heart. Breathe, align and flow. Notice how the fear plays out, and how it may effect your energy body. Practise holding your centre and staying in a space of expanded awareness. Notice the shift when you are heart centred, and in the flow, and support each other to hold the energy of love. (Written by Jesarah 12/2/20)

21.01.2022 The Embodiment of Presence Indulge in the sweet silence Plunge into the mystery ... Engage in the sensory experience Shifting from the mind into awareness Breathe in the sensual delights At one with the harmony of nature Attuning to beingness In resonance with the earths’ vibration Practise deep inner listening To the knowing within The heart and body connection Is the portal To the one and the all The universal wisdom Where nothing is judged As negative or positive No future, no past All that exists Exists within one moment Being present with the authentic feeling Nurtured with soft tenderness Breathing deeply Grounding into relaxation The nervous system soothing Basking in calm silence Sensing, listening, Being with the felt experience Notice where there is flow or contraction Allowing the space For the organic release The unravelling of tension Let it be Let it go Let it flow Let it know The somatic wisdom speaks Creating new pathways A map showing true direction The awareness found through Immersing in the sensory experience Beyond the minds’ programming and cyclic thought patternings The body, heart and mind in alignment Creates synergistic flow The feeling in the body is a gateway To eternity in one moment The body is the temple space Grounding through presence Shifting a limited thought based reality To an expanding awareness The body in alignment Is a transmutative vehicle A holder of the akashic records An intuitive gift of creation Birthing an evolving consciousness The Embodiment of Presence. Jesarah

20.01.2022 We can only meet another to the extent we have met ourselves. In another sense, unless we have been exposed to the harsher end in life, we tend to judge others from our own privilege, and look down on those that suffer. We may not have had reason to delve so deeply. In the case of trauma, the pain and terror gets trapped inside and sometimes only be released through the assistance of the unconditional love of another. How often those that effected are judged by others, and... practitioners, as they are unable to meet someone at that depth. They tend to invalidate, as it threatens their own innate sense of safety. If this is you realise that you haven’t developed the capacity to stay in your centre and provide safe space, at that level. Own that, and honour yourself and the other person, rather than make them wrong for their experience, and retraumatise them. Realise that your set of circumstances, may be vastly different. Realise that the person has developed a resilience and a humbleness that you could learn from. Realise that suffering is actually a catalyst to great transformation. In every interaction there is an opportunity for growth. See more

20.01.2022 Transcending the Matrix ONENESS and Multidimensionality. We are cocreators, and are waking up. ...Continue reading

20.01.2022 The practise of deep listening.. Sharing truth and the feeling is enough. The exchange of this relationally is the witnessing and being accepted in authenticity. Be aware of the tendency for projections, oneupmanship, judgements, dismissing or fixing. Let it go and practise sitting with the feeling of what is. It is simple. If we value skills in listening and reflecting, sitting with the uncomfortable feelings, they pass through and we all grow. If we show interest in ho...w it is for another person and truly care, rather than project our own worldview or opinion from our own experience, it opens us. We learn from another’s experience. It grows humanities heart capacity to heal. We shift from emotional harm and retraumatisation to emotional healing. We move from exclusion to acceptance. We shift from a heirarchial, punitive, competitive style of relating to showing care, vulnerability, compassion and cooperation as equals. We grow from embracing the shadows rather than repressing them. This one single thing can change the world. Jesarah

18.01.2022 Hearts’ Transparency

17.01.2022 Our culture needs some heart opening, embracing of ones own emotional pain, and authentic connection. It’s not the outwardly ‘vulnerable’ that need strategies, it’s the collective as a whole. The strategy is compassion. To allow our own feelings and support others to express theirs. To hold space for what our mind keeps pushed down, and to allow it to be seen and accepted, rather than to avoid to remain ‘positive’ and unaffected. There is no real lightness of being without be...ing able to swim in the shadows and embrace what is. I invite you to not shun, project upon, judge or fix those raw with pain, instead use that as an opportunity to go deeper within yourself to create a bridge for connection. If it makes you squirm, what is it that you hold within yourself that you haven’t connected with yet? We are all in this together. Some paths we must walk alone, in order to meet ourselves, and find our way, yet ultimately we rise together. See more

15.01.2022 Heart and Unity Consciousness An open heart knows that we are as one, in unity, and we are enslaved in a low frequency only by our collective untransmuted pain. While pain is trapped in the shadows, the unconscious, this disconnection may play out as projection, denial, control, evil, destruction, or blame, rather than as an energy owned, acknowledged, felt and shifted through the heart with compassion. Unified heart consciousness transmutes the pain, and there within the ...gifts of the heart frequency are revealed. Radical love in action. Compassion. Cooperation. Truth. Freedom. Feeling. Attunement. A blueprint for a new society. A shift to a new paradigm of heart centred living. Once a heart has burst opened raw to release the pain, empathetic energetic connection is felt through the body, the heart, the nervous system and knows its connection to source energy. Once our hearts are truly opened to the rawness, fragility and vulnerability of the human condition, it knows surrender. We do not have ultimate control which is humbling. The pain can no longer be contained in the shadows, as repressed, shamed, unresolved trauma. Your pain is my pain, felt collectively. In unified heart consciousness we rise together as one, and we feel it in our body and know it in our hearts. We know that a shared power template results in social justice, and heart centred leaders would facilitate the even distribution of power, and would operate as a circle, not as a heirarchy. We see the dynamics of the shadows playing out in the world. The assault of those in power onto the most vulnerable. The stigmatisation of those traumatised, in poverty, homeless, broken by a fractured, cold, controlled, disconnected society. Our culture idolises the fake and popular, yet dismisses the humble and genuine. Social conversation encourages fake positivity rather than connecting authentically. People value status over the freedom of the human spirit, to avoid the fear of embracing our true nature, and owning vulnerability. Our reconnection, allows us to live in a way that honours our spirit and hearts, collectively. The nature of pain and trauma means it is shifted with feeling it and being held in a safe, loving and connective web of sensitivity and support. Trauma can not be shifted alone, in disconnection and isolation. The only way out is through, in unity. The rising of a new connected humanity, the cocreation of a compassionate community is grounded through the frequency of unified heart consciousness, love truly embodied. Connecting to source, diving deep into ourselves, opens us to truth and initiates radical love in action. The heart knows the way. Jesarah

14.01.2022 GRACE Surrender into the feeling and let it guide you to your heart. The courage on your path leads you to where it’s real, raw and true. Your feelings will guide you further into you. ... Be with the ‘I AM’ in the centre of your being. Let the emotion rise and fall as you remain anchored in your core. Be held in loving awareness and flow with presence in the acceptance of all. Be with the sensuality and feel the expansion where grace resides. Breathe in the soothing rain and feel your spirit ignite. Create a space for a little smile in your heart and let it grow wide Jesarah Awakening Heart and Embodiment of Presence

12.01.2022 Heart consciousness To be vulnerable and play..to nurture and sit with feelings..to feel safe..compassion for self and others...to feel the interconnectedness.. to all that is.. unity.. to ground it into transformative love in action..loving flow...compassionate boundaries.. to drop into your hearts energy in your chest.. emanating.. to cry freely.. to laugh... to embrace the energy of trapped emotion (pain) to release with love..and to hold safe space for others to release to and be nurtured..honouring and opening to the felt experience.. to sit in the hearts sanctuary.. rejuvenating .. connecting to the peace within...

09.01.2022 WILD OPEN INFINITE May the whispering wind spirit Soothe you Free you ... Breathe And move through you Slowly sinking Melting Deepening into presence Relaxing Allowing Being held in a grounded centre Graciously receptive to the wild open infinite Releasing The out breath Into rest and surrender Jesarah

09.01.2022 Meet yourself truly.. and sink deeply into your heart and body Be with the felt experience. The feeling senses the sensuality... Listen to the trees, the wind, the earth. Relax. Give and receive with heart flow Breathe deeply Connect to the stars through your crown and deep into the earth through your feet....... See more

09.01.2022 The Power of Presence and Creating Conscious Community The ability to listen from a place of compassion and authenticity. Realness. If one small step can change the world it is this. Speak out the pain, the suffering, the joys, the love. The inspiration. Be heard. Cry. Listen to people’s stories. Speak your truth. Laugh. Transmute the shadows. Care and support one another on a real and practical level, and not just within your own cliques and families. We are o...Continue reading

06.01.2022 SACRED ALCHEMY Meet me in the depths of the HEART Surrendering the wildest chasms of pain Receptive to the flow of consciousness... Being held in stillness and loving PRESENCE Humbleness, openness and transparency Held SAFELY in all its fragility Opening to our own and another’s experience With COMPASSION Collapsing all control agendas Seeing beyond defence mechanisms privileges and programming Is our heart breaking open To EXPANSION Pure Hearts connecting authentically In knowing of the Sacred Mysteries sharing our stories collaboratively It’s the Magic evolving SACRED ALCHEMY I see you I feel you I am attuned to you I AM Jesarah Awakening Heart and Embodiment of Presence

05.01.2022 Malu’s Wisdom Find a cosy spot in your world And fully immerse yourself in the experience of rejuvenation and peace

05.01.2022 In the energy of ONENESS, we can open to our energetic centre of compassion. We can hold space for ourselves and others to resolve our triggers, hurts, and fears, to return to the One Heart. This is the power of Unity and Heart Consciousness. The more we resolve, the deeper love space we can hold and emanate. Everybody has the shadows within, that reflect in the collective. Our triggers can be worked through in a safe space, as love opens the energy body and helps releas...e and dissolve the emotional charge. We can assist each other by holding space whilst the other is triggered, to unravel the energy from separation back to ONENESS. As the pain is resolved, the wisdom is gifted and our energy free. Within us we can learn from our patterns and evolve our consciousness. The energies trapped within our body holds the keys to transcension. Please do not disconnect from the shadows, in duality, or projection, and leave it there. Gently revisit it when you feel able to. It is about owning them, embracing them, learning from them to transmute to the ONE heart. The pain within needs to connect with love and source energy for it to transmute. So today lean a little into your feelings and breathe. Today sink a little deeper into your heart, and connect to source energy. Today admire the wonders in nature, the beauty in the day, and this will expand your capacity for love vibration. Today listen to a friend. Evolve together beyond the triggers and reactions, through providing safety with the feeling, that is beneath the triggers. Grow and learn together from the insights received. Today be there for yourself and hold yourself though feeling it through. The underlying energy can shift in an instant in the presence of Love.

05.01.2022 HEARTS INTEGRITY Being with my hearts integrity I create energetic FREEDOM My body as a barometer guides me to expansion Grounding loving awareness through action ... Words aligned to embodied connection I feel my way and flow with magic Jesarah Awakening Heart and Embodiment of Presence

03.01.2022 I feel my power, I own my power. I am Love I am.

02.01.2022 Feel the Magic Listen...

01.01.2022 A good one I have shared before... for the sensitives, the empaths, the traumatised, the right brainers, the creatives, the heart-centred... it’s in the ‘felt experience ’ the energy... not the words..