TEAM Elwood in Elwood, Victoria, Australia | Gym/Physical fitness centre

TEAM Elwood

Locality: Elwood, Victoria, Australia

Phone: +61 3 9531 5200

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 CHRIS WALKER: 2020 Male Comeback Challenge Winner #2. Chris lost 17% of his starting body fat in our recent 5 week challenge. What a legend!

22.01.2022 Are you looking to lose weight, get your fitness back and build some strength again after a long winter? Our 4 for 40 trial may be perfect for you! TEAM Elwood is a specialist Personal Training studio just around the corner from you on Ormond Rd led by Industry Experts Nick and Betsy Kirk. Our team of 8 experienced and friendly Personal Trainers are committed to helping you to Think, Eat and Move better every day. We won't just run you through a generic exercise session, i...nstead each PT session is tailored to your individual goals so we can ensure that you achieve measurable health results. Whether inside our boutique studio or outside in Elwood's various nature parks, our sessions ensure 1.5metre physical distancing, equipment is sanitised after each use, we cap member numbers and follow strict adherence to Covid-19 Gym Certification, making it the safest place to train anywhere in Melbourne. WHAT YOU GET WITH OUR '4 for 40' OFFER: - A personalised movement assessment and intention-setting session to kick you off and get crystal clear on what you want to achieve. - 2 x 30min Personal Training sessions a week for 2 weeks with one of Melbourne's most experiences PTs. - Exclusive access to our 10 weekly group training sessions for 2 weeks to give add some variety to your week of workouts. - Support and accountability with your exercise and nutrition from your dedicated TEAM coach. Grab your 4 sessions from the shop on our website and one of our team will contact you to discuss a program that will best achieve your desired health result. Congratulations on taking the first and hardest step in your health and fitness journey. We look forward to meeting you soon! . . . . . https://www.teamelwood.com.au/product-page/4-for-40 See more

21.01.2022 RECIPE OF THE WEEK: GREEN BREAKFAST SMOOTHIE: It's that time of year again. Our social calendar starts to fill out and our errands list grows ever-longer. Life is a little more hectic around Christmas! Don't let your sound food choices fly out the window just because you are busier and possibly not at home as much. Plan ahead with a simple and nutritious shake recipe to get your through the hunger pangs without reaching for the energy bar or making a snack pit stop at the ...servo. Check out this week's blog for the full recipe and our top tips on making the most of your healthy smoothie! https://www.teamelwood.com.au/blog See more

19.01.2022 We'd love you to join us TEAM Please save the date! Sat Dec 12, 2pm.

19.01.2022 Self Care Sunday Reminder

18.01.2022 FINAL WEEK OF THE CHALLENGE: Well done gang. We’re almost there! Here’s what’s important this week; - last week of the challenge. What can you commit to this week to bring it home strong?... - Book your scans on the mindbody app for this Saturday. Scans will be held in the studio. - mark your diaries for 2pm Sat Dec 12 and join us to toast our achievements of 2020 (and there’s plenty of them! Even if it seems this year was a write off!) and toast our challenge winners and the ever-exciting ‘2020 TEAM Player of The Year’ !!

16.01.2022 Self Care Sunday reminder Thanks for the inspo @becomingminimalist

16.01.2022 The face behind the mask: Jannah Stone Jannah firmly believes that exercise is about so much more than just 'working out'. By training intelligently, cultivating healthy movement patterns and building a strong brain-body connection, Jannah will help you explore your body's true potential and experience more strength, skill, freedom of movement, energy and vitality than you ever thought possible! She's also about to finish a 5 year medical degree and qualify as an Osteop...ath! Throw up your best emoji to say congrats to Jannah! See more

13.01.2022 What a week! It feels like Christmas being back in the studio gang! We're so happy to see everyone's smiling faces. And so many new TEAM members joining the fold too! Thankyou to everyone who has been so conscious and considerate of helping to keep TEAM Elwood a safe and comfortable place to train. ... You guys rock See more

06.01.2022 MOST VALUABLE PLAYER: GEMMA MILLER: G.Miller has been on our radar for a few weeks now. A busy, working mum of 2, she's got her fair share of barriers but never lets them actually stop her. Rather, she always finds a work-around. She's lifted her game even more over the last 3 weeks for the Comeback Challenge. As a close runner up to last year's winner, we reckon Gem's got the fire in her belly and is after the challenge win for 2020! ... Keep it up Gem. You're an absolute legend and we love having you on the team! See more

06.01.2022 The face behind the mask: Tom Becker At the ripe old age of 23, Tommy is our youngest trainer of the team. We give him a bit about being the baby of the family but his knowledge and maturity is really beyond his years. Tom feels it’s important to change fitness motivations and healthy short term habits into long term lifestyle choices in order to reach individuals goals. Coming from an AFL football background himself, he has a strong passion for training clients with sports-specific goals. He also enjoys training body composition clients with a strong focus on nutrition and eating lean to see physical and mental positive changes. What do you love most about T.Becker?

01.01.2022 *UPDATED* We are a Covid-Safe business. Play your part to help us stay safe and stay open. Please wear a mask for as much of your session as you can.... Enter via reception, sanitise and take your own temp. 37.5 and under is A-ok to train. Disinfect your equipment after use. Enter, train and go. Please do your warm up and cool down at home. Bring a full water bottle with you each session. Water fountain is not in use at this time. Carry your belongings in a bag with you to your session. Pigeon holes are not in use at this time. Your actions help the entire team, both clients and trainers, feel confident and safe to train at TEAM Elwood. See more