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Tempo & Stride

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25.01.2022 That new shoe feeling!!! Thanks to the @therunningcompany_geelong for the amazing advice and help to pick these beauties out. I have been a Brooks girl for a number of years, but decided to change things up a little this time around and give the Nikes a go, can't wait for the always exciting first run tomorrow! . .... . . #tempoandstride #geelongrunners #geelongrunning #running #runningmotivation #geelongcoach #femalerunners #femalecoach #healthylifestyle #runningislife #runningchick #runlikeagirl #newshoes #nikeshoes #pinkshoes #pretty See more

20.01.2022 Feeling this quote big time During a time where most of us have had to press pause on some of our plans, dreams and goals, running has acted as a constant in my life. Training has given me something to work towards every day and helped to keep my routines and motivation in place, so that I can continue to get the most of out life even during isolation. How has running helped you during the lockdown? ... . . . . #tempoandstride #geelongrunners #geelongrunning #femalerunners #femalehealth #femalementalhealth #runninghealth #runninginspiration #lifegoals #healthylifestyle #isolationhealth #geelongsmallbusiness #geelongbusiness #womeninbusiness #runninggirls #runningislife #geelongcoach See more

19.01.2022 Have the courage and conviction to treat every run as an opportunity to change the world, because one day that might just be the case... Kathrine Switzer - first female to run the Boston Marathon in 1967 despite officials forcibly attempting to pull her off the course. On that day her history making run was the culmination of every single training run she has completed to get to that start line, and was the result the courage it took to set a goal and stick to it no matter w...hat. . . . . #tempoandstride #geelongrunners #womenofgeelong #geelongbusinesswomen #geelongtrainer #geelongfitness #geelongrunningcoach #femalerunners #inspirationalwomenstories #femaleempowermentquotes #femalerunningcommunity #universityqualified #exercisescience #runningmotivations #couragerunning See more

19.01.2022 Plant based eating is definitely on the rise, with more and more people subscribing the the lifestyle, I myself have been a vegetarian for 3 years and have recently made the decision to transition to an Ovo vegetarian, meaning I don't consume any other animal products other than eggs. Why only eggs you are probably asking? Well this leads me into this fantastic article by @sportsdietaust (LINK IN OUR BIO) looking into the considerations for a plant based diet, and one of the ...common areas of concern is iron. I have struggled with low iron levels for quiet some time now as a female endurance runner I fall into the group of people more at risk of iron deficiency so when evaluating my diet I made the decision to include eggs in my diet to assist with maintinence of my iron levels as an athlete, so that I don't have to be on supplements whilst I continue to work towards increasing my plant based iron consumption. My story is simply one example of going plant based on your terms and not feeling as though you have to be all in or all out, everyone can benefit from eating more plant based food whether it be full time, part time or just trying to include some more meals in your regular recipes. If you are a plant based runner I would love to hear from you on how you manage your diet to optimize your training! . . . . . #tempoandstride #geelongrunners #femalerunner #geelongsmallbusiness #womeninbusiness #geelongbusinesswomen #running #runner #runningishealthy #plantbasedrunner #plantbaseddiet #vegan #vegetarian #ovovegetarian #health #plantbasedathlete #geelongvegetarian

09.01.2022 We will remember them. Although there is distance between us, the bonds of remembrance, gratefulness, respect and pride will always be visible. #lestweforget #anzacday2020 #lightupthedawn