Sean Fancher | Brand

Sean Fancher

Phone: 0403955632

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25.01.2022 Getting my own explosive training in. Train different systems to get the body working in different ways and different planes. (Video is 42" but continued onto 45") #fancherfunctionalfitness #f3 #tf3ibe #thediff3rence #explosivetraining #train #exercise #fitness #motivation #inspiration #knowledgeispower #knowledge #healthy #healthylifestyle #noexcuses #stayhealthy #staypositive #life #lifestyle #enjoy

17.01.2022 May sink in a bit more as a visual.... I tell my clients to stay off the scales for the most part for this exact reason. Density of muscle to fat can skew the mindset of some. Try to use measurements like clothing and how you feel with mood and energy from inside the body. Progression is slow and takes time and effort, so just keep putting in the work legends!! - - #fancherfunctionalfitness #f3 #tf3ibe #thediff3rence #life #lifestyle #healthylifestyle #healthy #mindfulness #mindset #knowledge #knowledgeispower #motivation #inspiration #fat #muscle #noexcuses #staypositive #fitness #exercise #nutrition

16.01.2022 This can be used as a general rule of thumb but will change for your specific goals. Calorie deficit to lose Slight Calorie surplus to gain #fancherfunctionalfitness #f3 #tf3ibe #thediff3rence #nutrion #food #healthy #portionsize #lifestyle #knowledgeispower #knowledge #goals #results #fitness #positivevibes #enjoy

03.01.2022 SLEEP is the most important How are you suppose to have energy, good health and train when you don't get adequate sleep. Sleep is the foundation to health and well-being allowing proper recovery and replenishment of hormones. Take time to get a relaxing stretch to calm the body and mind for a more efficient sleep. Make the change, feel the diff3rence! #fancherfunctionalfitness #f3 #tf3ibe #thediff3rence #sleep #health #balance #fitness #energy #stretch #lifestyle #motivation #inspiration #feelgood #positivevibes #knowledgeispower #knowledge #mindset #happy