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The Empathy Gift Co

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24.01.2022 Just for today self care gift box

23.01.2022 A few little things to brighten your day

22.01.2022 Take the time to rest

22.01.2022 Today is R U Ok? Day, A question that needs to be asked everyday. Be genuine and non judgemental and show kindness and support. If you are not ok, please reach out to a trusting friend, family member or your GP, you deserve to feel well and be ok again. you are never alone and not a burden, You are a human

21.01.2022 These words are for you comfort, support , taste, inspiration, relax and smell all in one gift box

21.01.2022 Our pop open window cards bring hope, comfort and inspiration

21.01.2022 It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.... "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better. Because Pooh and Piglet were There. No more; no less. (A.A. Milne, E.H. Shepard) This is National Suicide Prevention Week. #mentalhealth #Friends #Friendship

20.01.2022 Sometimes you just need to let him go. Do this for you, your mental health and because you deserve to be happy

20.01.2022 Having empathy for someone who is addicted to drugs and or alcohol can be challenging, you don’t understand why they can’t just stop. We need to understand that addiction is a way of coping or numbing unresolved traumas and often mental illness’s too, it can also be hereditary. We need to reach in , offer support and try to convince them they need help, maybe rehab or counselling. In the end they are the ones that need to want to recover and admit to themselves they have a disease and and want to get better, then the healing can begin. This can take a long time for many and in the mean time relationships will breakdown and destructive behaviours will cause a lot of pain for not only the ill person but everyone around them. It’s tough but we need to understand that it’s a disease and not really a choice.

19.01.2022 How to feel a little better

19.01.2022 Anxiety for me has always been more about the physical symptoms rather than the thoughts of worry. Feeling adrenaline burning through my body, heart racing, difficulty catching my breath or the fear of having a panic attack, even though logically I know these symptoms cant hurt me, I really hate them. Feeling those physical symptoms of fear when there is no danger is what many people who have not experienced this kind of anxiety dont understand, you know what? neither do w...e, it can come from unresolved trauma, grief ,sensitised nervous systems, hormonal imbalances and can also be genetic and then there are some people who experience these symptoms from alcohol and drug abuse, which can play havoc on your nervous system. So anxiety isnt always about being nervous, worried, shy or lacking confidence, it can come in different forms for lots of reasons. Experiencing that feeling of extreme fear through these symptoms when there isnt any danger is debilitating , frustrating and scary. If you have loved ones experiencing anxiety, they need compassion, support and no judgement just because you might not get it doesnt mean its not real fear feelings for them. It takes a special person to want to try and understand, to care, have patience and love someone going through anxiety

19.01.2022 We have started to sell a lot of Christmas Hampers this week, don’t leave it too late

18.01.2022 We tell people to reach out for help when they are suffering but its in these darkest times that many of us just cant, we are just too sad, frightened and dont want to be a burden when we are feeling so vulnerable and not ourselves. This is why its so important to reach in, notice a loved ones absence and maybe some unusual or reckless behaviours,check in with genuine kindness and concern, listen with out judgement, love unconditionally and just be there because you care

18.01.2022 I was talking to a friend yesterday who is a psychologist, I said to her you must be really busy right now. She replied no we are not, she said the GPs are also very quiet. Those that are struggling mentally are not reaching out to this free service, they are now offering 20 sessions on a mental health plan. There is no need to suffer in silence. If you are feeling anxious, depressed, angry and struggling day to day I encourage you to reach out to your GP for a referral to talk to a supportive psychologist who can help you process your feelings and emotions and give you practical tips to get you through this time in a healthy and helpful way. You are not alone

18.01.2022 I could write a book about the mistakes and poor choices Ive made, I dont think about them much, there is no point. Lessons learnt and no regrets has led me to peace of mind. I try to not make the same mistake twice but sometimes I do, again I learn

18.01.2022 #Repost @thebirdspapaya with @make_repost Ive never really understood eating disorders, a mental illness that is not easily recognised. Ive been on diets a couple of times in my life but Ive had a fairly healthy relationship with food, its one of my favourite things to do. But I have had a couple of close friends who have had eating disorders and Ive seen the destruction it can have on their lives and those close around them, the obsession to be thin, starving themselv...Continue reading

18.01.2022 I wrote this post below about a month after my dad died 5 years ago. I hope it brings some comfort to someone grieving now. Be kind to yourself. Someone said to me recently when I told them about the recent death of my dad that I've had a lot of bad luck in my life, I suspected they meant that also because of the death of my beautiful brother 10 years ago. I don't believe I have had bad luck at all...although it hurts to have lost two beautiful men in my life, I am so very ...blessed to have loved and be loved by 2 beautiful, caring and kind men. I still love them and I still feel loved by them even though they are not physically here...LOVE never dies. No one likes to talk about death......it has fear and sadness attached to it for many and probably more so if you have never lost a loved one. I see it as part of life....we are all going to lose people we love to death and you will never experience real loss in life unless you truly love.......I would rather feel this pain knowing that I have experienced a great love for my brother and my dad, good loving relationships with both of them, wonderful happy times and hard times too........ then one day it will be my time and your time. Live your life with passion, love, kindness and acceptance for others and your self....its what I try to do, I am lucky!!!!....I have 2 amazing, healthy and beautiful girls, a devoted husband, a sad but loving mum, a brother that I laugh at and do really love, fabulous girlfriends and so much more I am grateful for. In the last 2 months I have had quite a few friends lose loved ones.......7 beautiful people have joined my dad and brother, I have never seen so much death at one time with people I know and care about, we see death in the news on TV and in the newspapers every single day but we rarely ever know the person. Well in the last 2 months I have seen 7 beautiful families affected by death and I am now sending love and warm thoughts to them. I hope in time you will all feel blessed and grateful for having had your loved ones in your life, I know memories are not enough......and I hope you feel their presence when you need them most. Lots of LOVE...always

15.01.2022 Youre too sensitive, too soft, harden up, what a snowflake. All put downs because the person saying it is uncomfortable with emotions, their own and others, they dont truly understand or practice compassion , dont want to learn and dont really care. Be proud of expressing your sensitivity, its ok if your feelings are hurt, its a beautiful and gentle way to be. People are drawn to your honesty, rawness and kindness. Putting walls up and being hard will never bring in deep connections in your life, it will only make you sad, lonely and selfish.

14.01.2022 Absolutely nothing wrong with disagreeing with someone- family, friends, partners and work mates. We all have different opinions, knowledge and values. Being respectful whilst disagreeing is important especially if you want to keep that relationship healthy

14.01.2022 Love doesnt die

13.01.2022 PTSD is very serious illness brought on from a number of traumas and we need to understand that emotional, psychological and verbal abuse is just as damaging as physical abuse. Please reach out to someone you trust if you are experiencing this now or are still dealing with this trauma from the past, you deserve to be loved, cared for, valued and respected....always

13.01.2022 Set them, stand by them and practise them This is for you

12.01.2022 What’s your partners love language? Some great ideas to get you and your partners needs met

12.01.2022 "If the mountain seems too big today, Then climb a hill instead. If the morning brings you sadness, It's okay to stay in bed. If the day ahead weighs heavy... And your plans feel like a curse, There's no shame in re-arranging, Don't make yourself feel worse. If a shower stings like needles And a bath feels like you'll drown, If you haven't washed your hair for days, Don't throw away your crown! A day is not a lifetime, A rest is not defeat. Don't think of it as failure, Just a quiet, kind retreat. It's okay to take a moment From an anxious, fractured mind. The world will not stop turning While you get realigned. The mountain will still be there When you want to try again, So climb it in your own time ...and love yourself 'til then." By Laura Ding - Edwards

12.01.2022 Sending You A Warm Hug In A Box

12.01.2022 Feed the good wolf

11.01.2022 If others do not appreciate you, it’s their loss. They miss out on the amazing, kind, fun and awesome person that you are. There will always be others that WILL appreciate you there your people

09.01.2022 Express Shipping Is On Us! Pay for regular shipping which includes gift wrap and box and we will express ship so it arrives before December 25th. Enjoy 15% Off Selected pre-made Gift boxes and Christmen themed products

09.01.2022 Sorry I haven’t posted in a while, it’s been super busy and I’m a one woman biz so social media is the first thing that takes a back seat when I’m busy. Well Christmas is less than a week away, nearly time to farewell 2020, I’m sure many of you are happy to see the back of. I hope you are all still taking care of yourselves and not getting stressed out during this festive time, Remember to stop and breathe and take time out for yourself to rest. Hubby and I are off for a massage this arvo, definitely need it after all the packing and lifting self care is my absolute priority for 2021 Do you hope to make some changes in your life in the new year? Love to hear them if you would like to share. Lots of

08.01.2022 However you choose to look after your mental health is up to you. If taking medication is one of those choices and it helps than that is great, dont ever feel shame for taking medication. There is still stigma around this and it needs to change, medication combined with therapy and lifestyle improvements can be so helpful. If you dont go down the medication route for your mental health that of course is ok too. Whatever you do, research your options, talk to a trusted doctor, family or friends and you decide whats best for you. Its your life and you deserve to feel well and take good care of yourself #noshame #stopthestigma picture credit @thehelfulhermit Instagram

08.01.2022 Goddess Bath Soak - Because you deserve it

07.01.2022 Ive always been very in tune when someone doesnt like me or value me. When they are around me they are dismissive, not inclusive, cold, no eye contact and not genuine or warm .....Ive learnt that this is ok, and to not take it personal they have their reasons and Im not going to waste my time trying to convince some one Im worth knowing or being their friend. Im also in tune with the opposite, I have my people who I love fiercely and they love me back. Our friendships are raw, loyal, accepting, inclusive, honest, caring and unconditional, we work through any issues we might have, agree to disagree on things and move on because our friendship is more important than being right . You have your people too so dont ever get concerned with those that dont get you or value you. Its really ok to not be everyones cup a tea

07.01.2022 Fellas. The perfect woman doesnt exist. They all have their level of crazy. ... Just like we do. But 10 years after divorce and dating a few women, Ive figured a few things out about this relationship deal. Heres one of the biggest lessons Ive learned. CHOOSING. We must CHOOSE. I played small for a long time. I had trust issues so I didnt trust. I had fear so I kept my distance. I had resentment that I projected. In the back of my mind I had the idea that one day the perfect woman would just kick down the door and save me. That This bad ass chick would trump all the others and it would just be rainbows and kittens 24/7. All the while over the years I used the story of HER insecurities, or HER crazy, or HER issues as my excuse to why I couldnt make a relationship work. When in reality I simply hadnt CHOSEN. Most of all I hadnt chosen ME. To work on me and do some dark, scary, humbling work on ME. To see what I didnt want to see and change what I was too damn stubborn to change. Fellas you and I could bounce from woman to woman easily. Thats simple, it takes zero effort. We can say shes got this problem or that problem, and we are probably right. We can move on over and over and at the end of it all that a pretty hollow existence. Keeping her at a distance. But the truth is there is only one way we are going to BUILD (not find) love. And thats if we CHOOSE. CHOOSE HER. Choose her and choose to do whatever work necessary to BUILD with her. CHOOSE to own your shit CHOOSE to close other doors. CHOOSE to get off the fence. CHOOSE to dive into the deep and dark shit. CHOOSE you man. More than anything, CHOOSE YOU. CHOOSE to honor yourself by not playing small. Look, if you want to be Hugh Hefner and have 47 girlfriends so be it. No judgement at all. However. If you truly want to build an empire with a queen, YOU MUST CHOOSE TO BE A KING. When I quit LOOKING for a Queen and I CHOSE to go all in on me, the little girls disappeared and she showed up. Yea she tests me. A good woman will. Yea I still have fears. I suspect I always will. But from one dude to another I can attest to you that the biggest thing Ive changed to bring this Queen into my life is ME. I CHOSE ME. I CHOSE to quit lying and blaming. And once I made that choice and did that work, the game changed. Fellas, CHOOSE YOU. Surround yourself with other men building REAL relationships. With men who will hold themselves and you to a higher standard. Much love yall. Sean Whelan

07.01.2022 If Feelings could talk

06.01.2022 Its back! Calm the F**k down journal - practical ways to stop worrying and take control of your life by #sarahnight

05.01.2022 Whether it is dieting before and after posts, fitness accounts , influencers, negative posters, celebrities or even a friends highlight reel. Expose your beautiful mind to messages and images that give you comfort, self compassion, self acceptance, true inspiration, new wisdom, hope and strength. You deserve to feel good about yourself, you really do

04.01.2022 Youve Got This!

04.01.2022 Keep loving our men

04.01.2022 The highest honor of friendship isn't getting invited to "that party" or out on a girls weekend. It's not clinking champagne glasses at fancy brunches or wearing matching shirts on a beach in Florida. That all is nice and fun and good and special, but it's not what it's about, not at all. The real honor of friendship is being invited into someone's REAL. It's getting an invitation into the nitty gritty, the not-so-pretty, the hard stuff, the vulnerable stuff, the weird stuf...f, the unpolished stuff. It's being welcomed into a home where the sink is full of dishes and the laundry is covering the couch. It's entering the places of heart ache and pain. It's being invited to the hospital room when your friend is still in her mesh underwear from birth. It's sitting crosslegged in old sweats on the floor and laughing till you cry. It's carrying around secrets that you've been trusted to keep. It's listening and hearing. It's holding space for each other. It's answering phone calls just to talk something through. The highest honor of friendship isn't found in beautifully planned events or brightly filtered photos. The highest honor of friendship is messy and dingy and real. It's in unfiltered photos of laughing so hard your double chin is showing. It's loving each other's babies and holding each other while you ugly cry. I can't stress this enough: If you've been invited into even one person's real, you are blessed. Cherish it. Follow @sisteriamwithyou. for more. Written by Wonderoak by Jess Johnston

04.01.2022 A beautiful, strong woman sharing her story on mental illness Trigger Warning - Suicide and self harm

03.01.2022 This is permission, book of comfort - permission to feel everything, to not know what you feel. Permission to hold sorrow and wonder, anger and hope - Everything thats real

03.01.2022 Happy Fathers Day to all the amazing dads here and on the other other side. Dad I think about you absolutely every single day , I hear your voice of reason and support all the time, I miss hugging you and our conversations so much. Warwick you were my big brother and not my dad but you were still my protector, my friend and my support. You only got to be a dad for 11 months, you would have been the most loving, supportive and kindest dad, it breaks my heart you never got... to experience that I would stay in this lockdown another few years just to spend one day with both of you, even just half a day. I know you both would handle this time ok, you would have difficult days just like the rest of us but you would be ok, just like I am. This lockdown for me is nothing compared to the grief and pain of loss for these two very special men. I dont feel controlled, Im not scared and Im not angry. Ive had a few vulnerable moments but overall Im doing well in these conditions. There are others doing it worse especially those that have lost loved ones to this virus. I can only speak from my own personal experience but trust me when I say that the grief and pain you feel when you lose someone close is much more difficult to live with, process and accept then the situation we are in right now.

03.01.2022 They tell you not to cry. They tell you that it's just a dog, not a human being. They tell you that the pain will be over.... They tell you that the animals don't know that they have to die. They tell you that it's important not to let him suffer. They tell you that you can have another one. They tell you it's going to happen to you. They tell you that there is more pain. But they don't know how many times you've looked into your dogs eyes. They don't know how many times you and your dog have looked into darkness alone. They don't know how many times your dog was the only one who was by your side. They don't know how much fear you have at night when you wake up with your grief. They don't know how many times your dog slept near you. They don't know how much you've changed since the dog has become a part of your life. They don't know how many times you hugged him when he was sick. They don't know how many times you've acted like you didn't see his hair getting whiter. They don't know how many times you've talked to your dog, the only one who really hears. They don't know that it was just your dog who knew you were in pain. They don't know what it feels like to see your old dog trying to get up to say hello. They don't know that if things went wrong, the only one who didn't go is your dog. They don't know that your dog trusts you every moment of his life, even in the last. They don't know how much your dog loved you and how it is enough for him to be happy, because you loved him. They don't know that crying for a dog is one of the most noble, significant, true, purest and warmest things you can do. They don't know when the last time you moved him with trouble... making sure it didnt hurt him. They don't know what it felt like to pet their face in the last moments of their life.... In Memory of all those who went over the rainbow bridge. You all have a place forever in our hearts

01.01.2022 Let it be hope, it will give you strength and carry you through

01.01.2022 We live in a society where being told youre hot pretty or you have a gorgeous fit or slim body is important and you are valued more because of these attributes, well its BS and shallow. Some of us like to be told these things but are they really important? Does having these qualities really make you special? and do they actually make you feel good about yourself? Like on the inside? In your heart. For me Id definitely rather be given some of these meaningful complime...nts and Ill add a few more here I like being around you You are so kind and caring Im so glad you were born You are so accepting of others You always include everyone Im so grateful youre in my life I love your hugs You make me feel valued I appreciate you so much I feel so comfortable around you Youre a beautiful person. You make me laugh You are selfless I love your honesty and Openness I admire your strength Youre so brave. Dont be afraid to give these meaningful compliments, we need them from time to time and they really do mean more than you realise