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25.01.2022 Week 3 challenge by Josh Janssen. - take a pic of everything you consume. Cant be that hard.

23.01.2022 A podcast for open, fun discussion of big-mens health while following the hosts weight loss journey. We share stories with a variety of guests including successful weight losers, health professionals and big men. This week Bob Flower joins Derek to discuss week one of the project. Derek talks about his mates boxing training and Bob reveals Dereks first task. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

22.01.2022 Episode 6 Out now. Huge thanks to Mike For Sharing his journey with us. We chat about how working as a professional dancer (even as a normal person can give you a reason to get in shape). Also fasting, using scales, anti depressant meds, #noom , boxing, personal trainers and plenty more. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting

19.01.2022 Funny yes. But reminds me of trying to give up smoking. If you waited till the packet was finished so as not to waste money you kinda knew it wouldnt work. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

17.01.2022 Ep 3 is out now. Josh Janssen from @thedailytalkshow joins Derek for a candid chat about his weight loss journey, how he lost 30kg and how he keeps it off. @joshjanssen #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #saltisnotyourproblem #thedailytalkshow

17.01.2022 Not looking. This is a tough part of intermittent fasting. As the podcast progresses, each week my guests will add new lifestyle choices for me to follow. I guess I should get one of these delicious @toms3066 Sandwiches in when todays fasting ends in case someone bans me from dairy or bread. Or both. Yikes. @castaway_studios #168fasting #menshealth #obesity #faddiet #weightloss

16.01.2022 Tasks are going well. Definitely the planning and prep ones that I struggle with. Any ideas for tasks are welcome. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting

14.01.2022 Task week 5 is 5000 steps a day. Easy to do but another keystone habit to form. #10000steps #5000steps #keystonehabits #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting

13.01.2022 Food for thought for food.

13.01.2022 Starting small. Bobs task seems mercifully easy BUT still adds the the positive habit forming vibe that I have NEVER HAD Anyway. I need a wee. #onehabitperweek #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

12.01.2022 Week 4- today I learned a lot about gastric bypass surgery and what is involved today in a great chat with 59year old Philip Beattie. He gave me this weeks task- good planning. I must shop in advance for healthier snack foods. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #bariatricsurgery #gastricbypass #hollywooddiet #sleepapnea

11.01.2022 Righteous taskiness . 1-walked the steps to the furthest Coles 2- planned my snacks and shopped for it 3- bought healthy stuff 4- waited patiently for the 16 hr fast to end. ... 5- washed it down with the water bottle. See more

11.01.2022 Every 5 or so episodes we have a catch up with Dereks tasks and how they are going. More reflections on the way having to teach kids effect your own learning and Derek attempts baking. Falls into a few traps for Yung players. . #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting #kitchenaid

11.01.2022 Sent to test us. Day 2 and my kids footy club lays out at least 50 pizzas for the lads. Rushed home for some tofu and mushrooms.

10.01.2022 Three days into the project and I come across GPCs (good paddock champions) Legends doing boxing training for weight loss and fitness got the chance to fight in the main arena as amateurs. No body image bullshit there, just courage and conviction. Three more blokes that have found their answers. #boxingtraining @teamellisboxing #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

08.01.2022 Ep7 is out now. Derek runs through all the guests tasks and reflects on the strengths and weaknesses they bring to the surface. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting

07.01.2022 Day one of 16-8. Two hours to food. #oatlatte #oatmilklatte @susies_deli

06.01.2022 Pilot episode of this new (big) mens health podcast is out now. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

03.01.2022 Week 6 task going well. Planned with the kids to make pizza. Nearly went pear shaped when work has some surprises (@castawaystudios ) and the shopping had to be done on the way home. Not ideal. Home made spelt dough. Bocconcini prosciutto spinach Not a bad start. Now planning Thursday. #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast #cookingwithdad #caloriecounting

03.01.2022 @tgpfood Heres the account for Josh and Dereks visual food diary. #tpgfood to get involved.

03.01.2022 Bob flower joins Derek to discuss week one of the project. Derek talks about his mates boxing training and Bob reveals Dereks first task #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast

02.01.2022 So each of my guests assigns me a task that I must perform through this journey. Mild ones to start to help establish some #keystonehabits #intermittentfasting #waterbottle #mealpics #mensweightlossjourney #weightloss #menshealth #menshealthpodcast #weightlosspodcast #bigmen #overweightmen #dietpodcast