The Hummingbird Connection in Safety Beach | Medical and health

The Hummingbird Connection

Locality: Safety Beach

Phone: +61 432 208 892

Address: 262 Dromana Parade 3936 Safety Beach, NSW, Australia

Website: http://www.thehummingbirdconnection.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 As life is starting to ramp up bit by bit towards the end of the year, throwing many of us into a state of anxious chaos (how many Monday’s until Christmas did you say?!) it’s more important than ever to take time out now to care for your own health and wellbeing. Come join us for an hour at our replenishing sound bath sessions. Instilling peace, mental rest, relaxation and bliss. To support you we are hosting theses every week right up until the end of the year. What better way to transition into the festive busyness than with a divine soundscape meditation? Book your space via our website https://www.thehummingbirdconnection.com.au

25.01.2022 The holiday season can bring a lot of different emotions to the surface can’t it? Sadness and grief at loved ones no longer with us this Christmas, or those unable to be with us due to distance and worldly circumstances. Joy and excitement at having time to spend and gather with those we love. Frustration, anger and irritation at having to deal with you know who on Christmas Day, that family member who puts you in a spin in a heartbeat. It really can stir the emotional pot... up so to speak. That’s why this year we have decided to keep our door open during the Christmas period for anyone who could benefit from some emotional healing during this time. Hahnemann Healing is a powerful healing modality dealing with the emotions behind illness; that is the negative thoughts and feelings towards events that have happened in a person's life that have later caused illness. We are here to support you in mastering your health and well-being. Appointments available by arrangement at our Safety Beach clinic. Get in touch [email protected] or 0432208892 https://www.thehummingbirdconnection.com.au/hahnemannhealing

22.01.2022 Next week we will take the last of our deep dive practices of yin for the water element, which is more prevalent in the winter. It relates to the organs of the kidneys and bladder, and emotionally to fear, stress, anxiety. Would you like me to help you clear a bit of that from your body? And most importantly its a simple and pleasurable process. For all the details of our beautiful yin yoga online community head to our website, the link is below. Farewell fear and stress and hello to a little more peace and calm! https://www.thehummingbirdconnection.com.au

22.01.2022 Adding little moments of self care into our every day goes a long way right now particularly in supporting our wellbeing and all aspects of our health. Sunday evening at 7pm we are hosting a 60 minute Ancient Sound Healing session. An hour of bowls, drums and chimes to support bringing your body and mind back to a state of calm and peace. Ive had people attend these sessions and be cured from insomnia, one man from over a decade of struggle with ptsd, supported people goin...g through chemotherapy, chronic stress, anxiety and those just wanting to feel better, calmer and more peaceful. At the end of the hour you truly feel utterly relaxed in every way. The session will be delivered via a private Facebook group. You can attend live and access the recording any time so its always there for you to enjoy. $10 only for this online session, book via the link below. Any questions at all please let me know. I look forward to guiding you to bliss. https://www.thehummingbirdconnection.com.au/events

21.01.2022 60 minutes of bliss and deep relaxation.

21.01.2022 A free online Sound Healing Event. Because goodness knows we all need it right now.

20.01.2022 Sound healing sessions at Plover Wellbeing are back!

20.01.2022 Promoting smooth, healthy skin, Frankinsence is an ancient oil teeming with beauty benefits which have been extensively used for a number of health purposes in Chinese medicine since 500BC. It’s touted as an effective natural anti-acne and anti-wrinkle remedy and is known as the king of essential oils. Famous for its wrinkle-reducing properties, it stimulates cell regeneration and protects older cells from free radical damage. Given all of these powerful benefits, it was a mu...st inclusion to our facial oil. Is it time to add the Hummingbird Beauty Oil to your beauty routine? https://www.thehummingbirdconnection.com.au/product-page

20.01.2022 Gua sha is an ancient technique that’s having a resurgence; and for good reason. Increasing micro circulation, lifting, sculpting, improving collagen and elastin as well as reducing fine lines and wrinkles are just some of the benefits it proudly boasts. Have you introduced gua sha to your skincare routine yet? We currently have 20% off and will teach you how to get the most from your crystal tool via interactive Zoom sessions. Join the club of healthy, glowing skin today. https://www.thehummingbirdconnection.com.au/shop

19.01.2022 When you don’t make time for your wellness, you’ll be forced to make time for your illness. I know out of the two which one I prefer! Taking care of your health and wellbeing doesn’t have to mean hours of forcing yourself to go to the gym, running miles or spending hours of your day doing so. Nor does it need to be physically strenuous. For me, I find that not fun AT ALL. If you enjoy it though, hey that’s great! But honestly if I tell myself you have to go to 6 classes, ... jog an hour or go to the gym five times a week - I immediately feel stressed. So already, I’m on the back foot and I haven’t even moved from my chair yet! How likely do you think I am to do it, even for a week? I’ll tell you. ZERO. And I know I’m not alone here. What if you could strengthen your body from the inside out, improve immunity, organ function, energy, feel more balanced, clearer and calmer from gentle movements each day that actually feel good, wouldn’t that be more appealing? You bet! But does it work you ask? Don’t you have to put yourself through your paces to workout to improve your health? A big fat NO is the answer! Cardiovascular health is important, however you can improve your health and sense of wellness with gentler ancient practices such as qigong . You see we have, along the way, got our messages muddled. We are focussing on fixing the outside when if we focus on strengthening the inside, the outside takes care of itself. Your body is like a map. And according to TCM it will show you where there’s a problem or organ that needs support. Hate your bingo wings? We just need to work on strengthening your heart via your heart meridian. Depressed? Let’s focus on your lung energy. Can you never seem to tone your inner thighs? Let’s strengthen your spleen. The simple movements of qigong not only support your physical body but also your energetic body. Calming and clearing the mind and increasing vitality and energy. And do you want to know the best bit? It only takes a few minutes a day, you can do it if you have limited mobility, no props or special clothing required, and it feels so good! I’m looking forward to sharing this ancient practice with you very soon!

19.01.2022 HUMMINGBIRD GIVEAWAY Win 1 x Online Yin Yoga Membership & 1 x Reiki Healing Session! (bundle worth $25 a week for yoga, $90 Reiki Healing Session) To enter: Like this competition post Follow @thehummingbirdconnection ... Tag at least 3 friends below For an extra entry show us some love in the comments & tell us why you love The Hummingbird Connection. Good luck . (Competition ends 24th September at 6pm AEST. Winner will be contacted by DM & announced on our story, participants must be following @thehummingbirdconnection on instagram) #giveaway #hummingbird See more

19.01.2022 One tiny tool, so many powerful benefits. Adding a simple gua sha ritual to your beauty routine each day will increase your facial micro circulation by 400%, so all of those expensive products your putting on your face can be properly absorbed and utilised. Our jade Beauty Maximiser will support building collagen and elastin, reduce and eliminate fine lines and wrinkles, reduced facial muscular tension, tone, sculpt, contour and lift, creating the healthy glowing skin you de...serve. Often touted as the Asian facelift, it’s not difficult to see why! Each of our Jade gua sha tools are hand carved and polished so each one is unique. A simple ancient ritual to create luminous skin. See our shop via our website to purchase and find out more. https://www.thehummingbirdconnection.com.au

19.01.2022 The nature of life is a combination of fire and water, yin and yang. And part of this life experience is allowing for the rise and falls of life; they’ll happen from time to time, and rather than push against them we need to practice gently accepting them. The challenges and fears we face along the way will affect us in many ways. When your mind is busy and in overdrive, those times you’re stuck in your head and can’t find a way out, a gentle physical qigong practice will nur...ture your mind and slowly, gently support it back. At times when you have physical injury or limited mobility, learning how to use your breath and meditation can help support your body gently and nurture it back to health and a state of balance. Qigong practice is all of these things. Mind. Body. Breath. A consistent qigong practice can support you transform stress or tension back into vitality. Leading to self-awareness, tranquility and harmony with nature itself. Simple practices for everyday living. See more

18.01.2022 Meridians are often referred to as being like energetic river beds in the body.

17.01.2022 Set your alarm and reminder for todays 12.15 free soundscape over on our Hummingbird Connection Instagram Live . Its the perfect screen break and midday reset. Allow the healing vibrations of Tibetan singing bowls to bring peace and healing to every cell in your body. And all you need to do is lie back, close your eyes, relax and receive.

16.01.2022 Whilst we cannot get out and about at this time, we all know the benefits of even 15 minutes of taking a mini break in our day to help support and restore us. So this Thursday join me on Instagram live for a 15 minute soundscape at 12.15pm. 15 minutes to close your eyes, take a much needed break from your screen, and let the sound of Tibetan bowls weave their healing magic over you. https://instagram.com/thehummingbirdconnection

16.01.2022 Physical movement leads to mental calm. At a time when many of us are back in lockdown, the levels of physical movement in our day, and our kids and teens day, arent even close to where they generally are. So its fair to say the levels of mental peace and calm are also a far cry from what wed all like to be experiencing. Tween and teen yoga therapy classes are a solution we are offering to support your children at this challenging time. Delivered via Zoom on Tuesdays at 4....15-5.15pm. Classes have a strong focus on yoga poses to support with stress and anxiety, however if your child needs some support with depression, self-worth, digestion etc, yoga therapy poses can be incorporated into the sessions to offer them help with that too. Classes are written each week to support the students needs. Theyre fun, dynamic, relatable and end always with a guided relaxation (their favourite part!). As for all the grown ups, our online yin yoga membership offers three new classes a week, access to all previous classes, plus a free online ancient sound healing session every month. Peace, calm and great sleep for the whole family. If youd like more information please get in touch via DM or our website, www.thehummingbirdconnection.com.au The Hummingbird Connection - providing online connection through this period of isolation disconnect. We cant wait to welcome you. See more

16.01.2022 Your breath can be thought of as the catalyst for inner circulation and is your number one healing tool. And where attention goes, your breath goes, your qi flows. So often in our yin yoga practice we bring out attention to the sensations and areas of tension we can feel within our body, and then use our breath to help dissipate it. Mentally imagining, sending the breath to the area of tension and allowing it to support us, unravelling and dissolving, one slow, deep, mindful ...breath at a time. In TCM your breath is the number one healing tool you have available to you. And its free! Consciously breathing to your toes, your belly, to areas of tension, allows your qi to flow and support unblocking any areas of stagnation or stuck energy, assisting in enhancing the flow of qi throughout your body. When qi gets stuck, problems start. Which is why taking time each day for a few minutes of mindful breathing is so good for our health in so many ways. The easiest way to create this new habit is by attaching it to a current habit. Each time you put the kettle on, take a few mindful deep belly breaths. Perhaps each time you pick up your phone to check your socials, each time you wash your hands. Little healthy habits create great change, one mindful, attentive, breath at a time.

16.01.2022 Have you heard about how great yoga is for your mental and physical health but been too unsure to step into a yoga studio and try it? It took me YEARS to gain the confidence to walk into a yoga studio. I was actually terrfied I wouldn't be able to do it and would make a fool of myself. I was extremely unhealthy. I drank, I smoked, I burned the candle at both ends. It took me being in a crisis and being so desperate to feel better, to sleep again and escape my mental turmoil... that I finally just surrendered and went. I was utterly and completely desperate, and it changed my life. In a million unexpected ways. So much so that I now teach it and I am passionate about helping people see that it really is for everyone and it will make you feel calmer, relaxed, clearer from your very first class, and it's pleasurable! I teach yin yoga. It's floor based and suitable for absolutely eveyone, you don't need to be a size 0 and bendy. It's for every body. So I'm offering a free class online this Thursday at 11am here on my page so you can try it for yourself from the comfort of your own home. All you need is a towel to use on the floor as a yoga mat, some pillows or cushions from your bed or couch and a blanket. That's it. If you can't get there for the class at 11am I'm going to leave it up so you can practice it at a time suitable to you. If anyone has any concerns or would like to ask anything please reach out and message me. I'm here to help you feel better and well, so please let me know if there's anything I can do. Lots of love, Sharon x See more

15.01.2022 We are in a period of time right now where feelings of loneliness, disconnect and despair abound like never before. Fear and confusion are experienced daily - our nervous systems are working overtime as we try and make sense and navigate our current world. Everybody needs support. Everybody. Whilst we cant meet face to face, connection and finding a little mental peace is possible. Come practice with me. You dont ever have had to have tried yoga before. You dont need to b...e bendy. You just need a body. Thats it. Yin yoga - a slower and more meditative style of yoga compared to the more active yang styles. I promise you will leave the class feeling better than when you arrived every single time. Our online yin classes are offered 3 times a week. You can join live or practice the recording any time that suits you. You have access also to all previous classes. As an extra little something to you we are gifting our yin yoga online community a free monthly online sound healing session also. Our free August sound healing session is tonight at 7pm for our yin members. You dont need to feel alone, lost or disconnected at this time. Lets get through this together. Peace and calm awaits. Id love you to join me. See more

14.01.2022 Theres nothing quite as powerful as collaboration. Thats why next week, as our gift to you, we are coming together with Lisa Carlyle Meditation to bring you a 30 minute escape each weekday for the entire week. 15 minutes of healing sound followed by a 15 minute meditation. And if you cant make the live at 12, the replays will be available to visit whenever the time is right for you on our IGTV. Self care has never been so important, know we are here to support you.

13.01.2022 It is said that everything in the Universe is made up of a balance between these two opposing forces of yin and yang, which are always in a state of change. If yang is a positive force, yin is a negative force. If yang is fast, yin is slow. If yang is masculine, yin is feminine. These two opposing forces cannot exist without each other. The black dot at the centre of the white yin section shows that even in the yin theres a little bit of yang, as is the reverse. In the dark... section of yang, theres a tiny bit of yin. For optimal health they should be balanced, in your body and your life. So, take a moment and look at what aspects are yin and yang about you. A lot of modern imbalances come about because the world we live in is so yang: fast, aggressive, active. One of the main things you can do to support balancing this in your life is to nurture your yin and get more passive, nourishing energy into your life. Our lives will always create an imbalance, thats the nature of being human. Symptoms, while unpleasant, are not the problem, they are a symptom and your bodies way of alerting you to the fact your yin and yang are out of balance. The worse your symptoms, the more out if balance you are. You dont need to make massive changes, just little things even a minute at a time. Do some slow deep breathing whilst the kettle boils, use your shower time effectively with some dry brushing or guasha, add a few yin yoga classes to your week. Little changes each day will make a huge difference, you just have to start. So if youre looking for some support and connection on your journey to nurturing your yin side, we are here to help. Yin yoga we offer three times a week online plus you get to keep the recordings so you can practice at any time. As an extra gift to you we also include a monthly sound healing session for free. Little changes, minute by minute, to better health.

13.01.2022 No flow, no glow! Here’s just one of the many reasons you’ll want to introduce this ancient technique into your daily skincare routine. Facial gua sha increases circulation and improves your lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently pressing and gliding the gua sha tool across your skin aids in your serums and moisturisers penetrating more deeply, so those juicy phytonutrients go deeper into the layers of skin to feed us eve...n more hydration. Gua sha can also be used to prevent and clear acne, decongesting the skin and lessening inflammation. It’s also incredible for releasing your neck and shoulder tension! Do you want glowing, luminous skin this summer? This simply yet powerful ritual holds the key. And we will even teach you how to get the most from your tool with gua sha Zoom education sessions. Get in touch today.

13.01.2022 An opportunity not to be missed Who feels like theyre in need of a little respite? Well...... The beautifully talented @lisacarlyle @lisacarlylemeditation and I are coming together just for you ... and its FREE! Next week we will be gifting you with a 15 minute blissfully healing soundscape followed by another 15 minutes of guided meditation from Lisa. Details: Mon-Fri 12:00 Soundscape 12:15 Meditation LIVE on Instagram No bookings required, simply jump onto Instagram either @thehummingbirdconnection or @lisacarlylemeditation and we will be there waiting for you. Find a comfortable position, (perhaps with coworkers, family and pets) and enjoy this very special opportunity! If youd like to know more about Lisa please visit www.lcmeditation.com We look forward to holding space for you next week. Namaste Sharon and Lis x

12.01.2022 The last time we saw each other face to face was 9 long months ago. We met online most weeks, but it’s really not the same is it? Our first teen class all together again felt so amazingly great! And let’s face it, after what we’ve been collectively going through this year, our teens more than anyone need to feel that sense of connection and keep building their toolbox of skills - resilience, joy, connection, self belief, self acceptance, compassion, trust of self and more fun and happiness. Roll on next week - I’m really looking forward to doing it all again!

12.01.2022 December sound healing sessions Plover Wellbeing Mornington are waiting to guide you to deeper peace, calm and healing. Friday 18 December Tuesday 22 December 7.30-8.30pm $25 investment... Bookings essential via the website. Find your centre again and join us. Book here today https://www.thehummingbirdconnection.com.au/soundhealing See more

12.01.2022 Hows your yin? Do you nurture the yin aspects of yourself? Do you embrace the feminine, the stillness, the quiet, or are you constantly in your yang - doing, achieving, running through lists and constantly active? We require both, and we need them to be evenly balanced for optimum health. We live at this time in a very yang world. With a strong focus on achieving, building, being always active, filling all the gaps of time with scrolling socials, multitasking, with multiple ...tabs open not just on our laptops but also in our minds. How does one know their yin is weak? Scanty periods Hot flashes Insomnia Vaginal Dryness Postpartum depression Nightsweats Vivid dreams or nightmares Dry skin or hair Running warm or hot after a lifetime of always feeling cold So what does yin do in the body? Yin is the fluid component of the body, moistening and cooling the energetics of the physical self. The yin is the synovial fluid that supports the joints, it is the fluid in the disks of the spine, it is the moisture that plumps up muscles and skin, it is the coolness that keeps the mind from racing. Most women have depleted their fluids by working too hard, sleeping too little and doing too much in a day. The classic sign of the fluids being damaged is someone who is so wired they dont remember the sensation of tired. They use caffeine and nervous energy to accomplish their long to-do lists and have a tendency to get sick on vacations when their body slows down for a full day. Lifestyle changes to nourish the yin. Fall asleep before 10pm Sleep in a very dark room on an empty stomach Wake without an alarm clock every day Limit screen time during the day, avoid it after 5pm Avoid rushing Take a nap every day Hydrate the body with water, limit caffeine, avoid coffee, forget soft drink exists Eat a fattening diet (full fat organic dairy, avocado, good oils, nuts, organic and local meats) Surround yourself with people you love Be in nature Meditate (enjoy our free soundscapes on IGTV) Practice Gratitude Practice yin yoga, its suitable for everybody, wed love you to join us. Like to know more? Get in touch today. We exist purely to help you feel great in every way. See more

12.01.2022 Hahnemann Healing is a powerful method of dealing with emotions, which often lie behind illness. These emotions occur because of negative thoughts or feelings towards events that have happened in a persons life. This often prevents people in moving forward with their life and can includes emotions that may preclude someone getting better after surgery. ... When wanting to move forward in your life, be it your business, work or personal life, Hahnemann Healing can help. Bookings now open for 2021. Now’s the perfect time to begin your healing journey. [email protected] or 0432208892

12.01.2022 In our ever-changing world taking care of our physical, mental and emotional wellbeing has never been more important. And whilst many studios have reopened their doors, due to your numerous requests we have continued with our online offering, given how much members have expressed their love for the ease and convenience of a home based practice. I warmly invite you to join us in our online yin yoga membership. Three classes a week are added to our growing bevy of classes. Prac...tice classes in real time or practice the recordings at a time convenient to you. All of our previous class recordings are also available to you to practice at any time. As a gift to you, yin yoga members also receive a complimentary online ancient sound healing session once per month, which also remains in the group for you to revisit at any time. When would now be a good time to begin your home practice? Click the link below for further information or to register. Wed love to warmly welcome you to our community. https://www.thehummingbirdconnection.com.au/plans-pricing See more

10.01.2022 For many of us, experience negative emotions and feelings can be a part of our daily life. The problem is not necessarily these experiences themselves but rather that often we fail to fully process and release the emotions which arise as a result of these experiences and we repress and store these emotions within our physical body. These feelings and emotions can cause stress and dis-ease in the body and our lives, leading to illness and the creation of disease. Reiki is is... a natural tool that can be used to help us cope with these stresses, help us identify any pain, anger, trauma or other negative feelings that we are holding on to and find a way to consciously process them. Reiki helps us do this and works on all aspects of a person by bringing the mind, body and spirit back into beautiful alignment. When you receive a Reiki healing, you are being brought back into a state of harmony. Its calming effect will leave you feeling lighter, happier and more connected. Contact us today and let us support you on your healing journey. [email protected]

10.01.2022 What is Hahnemann Healing? HAHNEMANN HEALING is very powerful form of healing brought forward from the knowledge and practice learned in Ancient Egypt. Hahnemann Healing deals with the emotions behind illness; that is the negative thoughts and feelings towards events that have happened in a person's life that have later caused illness. Hahnemann Healing is a form of spiritual healing. It's an energetic healing process specialising in emotional healing. Hahnmenann Healing is the only form of healing that can release represssed and supressed emotions. We all have negative emotions we could benefit from releasing, appointments currently available to begin your healing journey to greater emotional freedom and peace. Get in touch to book.

10.01.2022 It’s noisy out there! Needing to find your inner calm and focus? Join us Tuesday evening for our 60 minute sound healing session. You’ll be glad you came. Book your space via our website. https://www.thehummingbirdconnection.com.au/soundhealing Photograph - #doctorrn Russia

10.01.2022 In our ever changing world there has never been a time more important to embrace the uncertainty around us. To learn to sit with the discomfort of the unknown, to sit with how that feels, to allow it to be there in its discomfort, confusion and messiness. Your inner world needs you right now. Your physical world, your mental world, your emotional world, your spiritual world. Its a time for you to practicing sitting with and allowing all aspects of yourself to be witnessed an...d explored. Its time to embrace and explore all parts of you. This is yin. No experience required, wed love to guide you. Online classes 3 times every week supporting and guiding you to embrace the uncertainty around and within you, finding stillness, acceptance and peace. We would love to support you. 0432208892, DM or link in bio. The most beautiful part of your life is still being written.... embrace it all. See more

10.01.2022 In our fast-paced, digitally connected world, people are constantly looking for ways to unplug, slow down, and take a breath. Enter Soundbaths. Soundbaths offer us a retreat from the everyday. Carving out even just 10-15 minutes for a soundbath can be just what you need to relax and restore when you don’t have a lot of time in your schedule. (See our IGTV for our free 15 minute soundscapes.)... Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our heart. Soundbaths will give you the opportunity to let go of all of that and just return to a state of calm and wellbeing. There is a lot of research that shows the physical and psychological benefits of sound therapy. Here are a few benefits of attending sound healing sessions: Calms your body and mind Reduces stress and anxiety Increases focus and clarity Decreases tension and fatigue Boosts your mood and reduces feelings of anger Improves sleep Elevates feelings of spiritual wellbeing We host 4 soundbath sessions a month in Safety Beach and Mornington. We invite you to take this opportunity to relax and heal your inner self. You’re going to feel calm, you’re going to feel centered and balanced. You’re going to feel uplifted and inspired as you connect with your own positive energy. See our website for bookings and available sessions. https://www.thehummingbirdconnection.com.au/soundhealing

09.01.2022 Its pretty simple really. Do less. Be more. Be more still. Be more rest. Be more naps. Be more gazing out of the window into space. Be more without a device in your hands. Be more empty handed. Be more quiet. Be more inwardly reflective. Just be. More.

09.01.2022 Another of our star ingredients in our Hummingbird Beauty Oil is ylang ylang (pronounced ilang ilang). It's antibacterial, anti-inflammatory and can support balancing oil production within the skin, which is why it can be used to treat acne and blemishes. Ylang ylang stimulates the growth of new cells, releasing tight muscles and smoothing wrinkles. Because of its anti-inflammatory benefits, it can target inflammatory conditions in the skin, reduce the size of pores and kill... bacteria. So ylang ylang got a big tick from us as a must inclusion oil in our blend. Which skin type is ylang ylang particularly good for you ask? Ylang-ylang is fine for most skin types - combination, dehydrated, dry and oily, but it's especially effective for ageing skin and skin with wide pores. Our Hummingbird Facial Oil consists of Organic Sweet Almond Oil, Camellia Oil, Lotus, Frankincense, Ylang ylang... you can read about the beauty benefits of each of our ingredients in previous posts. But there’s one more oil in our magnificent blend .... can you guess what it is? (Don’t forget our 20% off our Hummingbird Facial Oil and Gua Sha Crystal duo ends 31 January!) https://www.thehummingbirdconnection.com.au

08.01.2022 If youve never had the confidence to enter a yoga studio then this class here is for you. A 60 minute introductory class to the restorative and nurturing practice that is yin yoga. Grab a blanket, a couple of pillows or cushions, and clear yourself a space on the floor. Your body and mind will thank you.

08.01.2022 Volume on. https://www.instagram.com/reel/CFGiHkyjUDh/

08.01.2022 Got wobbly bits somewhere you just cant shift no matter how much you diet, fast, workout? That last little bit you just cant break through? Have you tried yin yoga? Yin focusses on clearing blockages in your meridians, the energy lines of the body. When these blockages are cleared, the corresponding organ receives a greater flow of qi, of energy, and therefore strengthens. And guess what happens then? Those troublesome spots magically take care of themselves! Inner thighs n...ot as toned as youd like? Focus on your spleen channel. Backs of your arms wobbly? Focus on your heart meridian. You dont need to be flogging it out in the gym. Thats great if you enjoy that, by all means, but add yin in to support your organs. Working out at the gym doesnt build your organ strength. We want to build the bodys energy not deplete it by running mile and putting ourselves through vigorous training regimes. Its not hard, its not exhausting and its pleasurable. When you strengthen your organs the rest takes care of itself. See more

08.01.2022 Yoga is union. That means everyone; no separateness. Regardless of gender, sexuality, race or cultural background. It is about breath, the force within which sustains our life, nurtures, protects and most importantly, heals. If you breathe, yoga is for you. And we are gifting you a free class this Thursday at 11 am AEST. You can also practice with the replay if the time doesnt suit. 60 minutes of breathing, gentle movement and calm.

07.01.2022 Unlike this divine image, our soundbath sessions are not held submerged in crystal clear blue waters, but on yoga mats under blankets. Eye pillows and cushions are also welcome. Whatever you need to feel comfortable, bring it along! Come dressed comfortably - pyjamas welcome! Enjoy this perfect opportunity to take 60 minutes to calm your nervous system, still your mind, and allow the exhaustion to melt from your bones. You’ll be very glad you came. Tuesday 22 December 7.30-8.30pm @ploverwellbeing . Bookings essential via @thehummingbirdconnection https://www.thehummingbirdconnection.com.au//ancient-/book

07.01.2022 Its Friday!! And our free 15 minute soundscape is at 12.15pm today Melbourne time. 15 minutes to have a screen break and give your mind and body a few minutes to rest, restore and enjoy a mini healing courtesy of the Tibetan singing bowls. Its all delivered right here on Instagram live. Join me.

07.01.2022 Those last minute gift ideas we’ve taken care of for you this year because quite frankly we don’t believe you need any more stress in your life. This year has given more than its fair share, so we’re here to lighten your load. Our Hummingbird Gua Sha and Beauty Oil Duo, with same day shipping, can make their way to your door in time for Christmas. Local, vegan and they’re 20% off until 21 December! So give the gift of maximising your or a loved ones beauty this Christmas with this powerful duo. Lifted, sculpted, luminous skin. It’s never been easier to achieve and we will even teach you how via our virtual Zoom Education Sessions. Shine your best skin forward this Christmas. https://www.thehummingbirdconnection.com.au//beauty-maximi

06.01.2022 How great would you feel if you had an incredible night's sleep and felt a deeper sense of peace and calm in your days right now? If you are feeling exhausted, anxious, tired or overwhelmed prioritise yourself this Friday for 60 minutes. Our soundbath session will calm your nervous system and bring some much needed balance to your body, mind and spirit. Give yourself an opportunity to reset and relax as you head into Christmas. I absolutely love immersing you in sound an...d healing. We keep our sound healing sessions intimate with 6-8 guests as a lot of individual attention is given to you throughout the session, with bowls played over and around you to enrich and deepen your soundbath experience. Greater contentment and calm awaits you. Book here: https://www.thehummingbirdconnection.com.au/soundhealing

06.01.2022 Surrender. Let go. Allow. Sounds simple right? But simple doesnt necessarily mean easy does it? So we are here to help lead you back to that place of letting go of control, struggle, pushing against the things that cant change by force but only through allowing and surrender. (Which is pretty much everything in life!) Online yin yoga class. Suitable for everybody. Never tried yoga? No problem! You dont need to be flexible or any particular shape. Its for everybody. An opp...ortunity to find your stillness, your peace, your clarity, your surrender. Three live online classes a week, do the replays whenever you like. Previous classes also available for you to practice. Free monthly gift of an online sound healing session is also given to this online yin yoga community. What are you waiting for? Head over to our website to register. www.thehummingbirdconnection.com.au. Come let go, relax, reset and surrender with us. See more

05.01.2022 A message for you as 2020 draws to a close. The Universe is not trying to break you, my dear, it's trying to find a way to wake you up,... so that you will see what is real and worth fighting for. It takes time to heal, but it also takes courage. Needing a little guidance or some clarity and support? Reach out to us. It’s what we are here for. https://www.thehummingbirdconnection.com.au/contact

05.01.2022 Are you seeking some much needed bliss and mental peace, away from all the chatter of the mind? Sound baths are an easy way to achieve this and the best part is, you dont have to actually do anything. Just show up and let the tones of the bowls entrain your brain waves and lead you to a deep state of relaxation and peace. Our next one is Sunday 13 September at 7pm. Delivered via a private Facebook group, and you have lifetime access to the replay, so if you cant make the live it doesnt matter. Be sure to secure your space by booking via the link below. We cant wait to guide you. https://www.thehummingbirdconnection.com.au/events

03.01.2022 Bare faced and filterless. My skin has never been more healthy, luminous and glowing. And it’s all down to two simple yet powerful products. Our Jade Maximiser and Hummingbird Beauty Oil. Do you want radiant, luminously youthful skin this summer? Grab yourself this powerful duo whilst they’re still on sale at 20% off and get them underneath your Christmas tree. https://www.thehummingbirdconnection.com.au/shop

03.01.2022 At long last tonights the night! 60 minutes of mental relaxation and calm are awaiting you at the end of today. Join me.

03.01.2022 Jade Guasha. For centuries Xiuyan jade has been referred to by the Chinese as the stone of heaven. Jade has a multitude of healing benefits, including cellular regeneration, hormone balancing and boosting skin vitality. And it all takes only a minute a day! As a lover of Chinese medicine and all things healing we are now excited to offer hand carved gua sha crystals as well as Zoom sessions to teach you specific gua sha facial techniques. Healthy, luminous skin has never been so easy to achieve and they’re a perfect Christmas gift. We are offering our gua sha tool and Hummingbird Beauty Oil, which has been specifically designed to use with gua sha, at an introductory discount of 20% off until 21 December. Available from next week via our website or DM if you can’t wait and want it sooner! Revitalise your skin naturally.

03.01.2022 Join me this Monday at 8am AEST for 20 minutes of simple self care! Ill be offering this each weekday for the week with a different focus area each day, from backs to digestion, depression and more! Simple movement, breathing and an opportunity to connect and begin your day feeling energised and fabulous! Its suitable for absolutely everyone. Because 20 minutes is all it takes to start your day feeling great! Join me on Instagram @sharoneraine on Monday morning at 8am for our very first session. If youre not feeling up to starting something new right now, join us and just watch, there will be things you can do without moving too, and wed love to support you, welcome you and cheer you on if youre feeling under the weather at this time. I cant wait to see you!

02.01.2022 Free Ancient Sound Healing Session. Settle in and relax, enjoy an hour of Tibetan singing bowl bliss.

02.01.2022 Sound healing... it sounds incredible and feels utterly relaxing. You dont have to do anything, the vibration, the sound, does it all. It works on a cellular level in your body. The sound waves linking up with your brain waves, leading them down down down into a state of deep relaxation. And even after the sound has ended that vibration is still continuing on the cells of your body, continuing to heal and realign every little part of you. Our next online sound healing session is Sunday. Join us.

01.01.2022 Yoga is for EVERY body. Unfortunately social media images often depict tall slender young women holding headstands and challenging poses against Indonesian beach sunsets, confusing people into thinking that this is what yoga is all about. Thats not yoga. Thats what I actually call yoga porn. Real yoga is for everybody. Real bodies. Real people. Its for absolutely everyone. And everyone can do yoga - even if youre in a wheelchair and 90, there are still things you can do.... Yoga supports you not only physically but also mentally. And there are so many different styles of yoga you can try. Monday morning Ill be teaching a free online yin yoga class here live for anyone whod like to try it out for themselves for just 30 minutes. Its a yin yoga class so a slower paced style of yoga, which will be floor based and suitable for everyone. So grab a space on your lounge room floor, use a towel as your mat, grab a few pillows from your bed or cushions from your couch to use as props, and join me at 9am for 30 minutes of yoga bliss. Any questions you may have, reach out, Im happy to chat and here to help.

01.01.2022 Last minute gifts need not be a hassle. We have 20% off our Beauty Maximiser and Hummingbird Beauty Oil Duo until Monday 21 December. Healthy, glowing skin for everybody! Merry Christmas https://www.thehummingbirdconnection.com.au//beauty-maximi

01.01.2022 Its time to put some spring in your step! Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. The time of new beginnings! Spring is also represented by the wood element in TCM and includes the liver and its complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing. According to TCM, the liver is responsible for the smooth flowing of Qi (energy) throughout the body. When the liver fu...nctions smoothly, physical and emotional activity also runs smoothly. The emotion relating to the liver is anger. Excess anger and frustration gets stored in the liver meridian which weakens the liver qi. Clearing these channels through practices like yin yoga and qigong strengthen the organ and in turn, strengthen the physical and emotional body. Stretch - The liver controls the tendons. The liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yin yoga, qigong or any activity that helps you stretch and open your body. Eye Exercises - The liver opens into the eyes and is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises. We offer 15 minute midday soundscapes each day on Instagram live with replays on IGTV. An opportunity to rest your eyes and reset. Eat Green - Green is the color of the liver and of springtime. Eating fresh, leafy greens and sprouts can improve the livers overall functions and aid in the movement of qi. Taste Sour - Foods and drinks with sour tastes stimulate the liver's qi. Put lemon slices in your drinking water or add pickles to your food. Do more outdoor activities. Outside air helps liver qi flow. If you have been feeling irritable, up your outdoor activity to smooth out that liver qi stagnation. Enjoy milk thistle tea. Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metal.