The Injury Prevention Group in Warragul, Victoria | Medical and health

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The Injury Prevention Group

Locality: Warragul, Victoria

Phone: +61 457 319 921

Address: Studio Samsara, 12-14 Queen Street 3820 Warragul, VIC, Australia

Website: http://www.theinjurypreventiongroup.com.au

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25.01.2022 I love cruciate ligaments. Whether preventing ACL injury in athletes, or recovering from rupture or reconstruction, addressing the key areas of single leg strength and balance work, reactions to unanticipated cues and performing solid multiplanar movements will get athletes playing sport feeling confident in their knees. Another groovy little diagram by Yann Le Meur, Sports Scientist 2015

24.01.2022 What happens to your body during a marathon? An interesting little 5 minute video to watch if you are planning on running the Traralgon Marathon or Half Marathon on Sunday 5th June. Race preparation and post-race recovery are important!

23.01.2022 Time for a logo!

19.01.2022 Sports specific agility is my favourite. Pushing that sled not such a favourite! Conditioning for sport to keep the niggles away. It's working so far! If I can do it.....you can

The Injury Prevention Group in Warragul, Victoria | Medical and health