The Lucy Rose Clinic | Alternative & holistic health service

The Lucy Rose Clinic

Phone: +61 1300 849 764

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• Alternative & holistic health service
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25.01.2022 Join us at 4.45pm AEST today as we take a look into what to eat and what to avoid when you have a thyroid condition. Removing inflammatory foods not only helps your thyroid but it also makes your scales move in the right direction too! #thelucyroseclinic #thyroidexperts

25.01.2022 Why is it that you can maintain a steady weight for years and then once you hit 40 the scales head in the wrong direction? Join us to find out what you can do to stop it. 4.45pm AEST today.

25.01.2022 We don't just mean physical strength. When your body is in a state of wellness it is not just your physical body that is stronger, but your ability to cope with everyday stressors and resist illness. #thelucyroseclinic #healthexperts #saltyourwaytohealth

24.01.2022 This weekend make self-care a priority. When you are mentally and physically depleted your body needs time to heal. Read, rest, sleep, watch a movie, play with your pets or kids. Take some time to pause and simply just be in the moment. #thelucyroseclinic #adrenalhealth #rejuventation

24.01.2022 Naturopath Lawrey Calabro joins us Live again to discuss how the bacteria and pathogens in our gut can actually make us put on weight. She will share tips on must-have pathology, and other clinical considerations that must be given to patients with weight loss resistance.

24.01.2022 Chlorella truly deserves its reputation as one of nature's superfoods. It binds to heavy metals and helps eliminate them from the body. If that isn't impressive enough, it is also a rich source of nutrients. #thelucyroseclinic #thyroidexperts #wellnessexperts

23.01.2022 As the weather warms it is time to find some easy recipes that are lighter but still quick and healthy. Our Paleo Spring Rolls are just the thing for a healthy lunch! https://thelucyroseclinic.com.au/yummy-paleo-spring-rolls/ #thelucyroseclinic #slowsunday #fitforlife

23.01.2022 Today is the day for making yourself a yummy guilt-free snack! Quick and easy to make, it is nice and healthy too (as long as you don't eat it all in one go!) https://thelucyroseclinic.com.au/blueberry-almond-slice/ #thelucyroseclinic #healthytreats #slowsunday

23.01.2022 You can be thin and unhealthy. We are all about empowering women to be the best version of themselves that they can be. Love yourself and anything is possible! #thelucyroseclinic #empoweringwomen #fitforlife

23.01.2022 We are almost about to hit spring! After Winter 2020 when many of us have overindulged, the focus turns to trying to shed excess kilos. Is a detox the best way to kick start weight loss? Find out: https://thelucyroseclinic.com.au/spring-detox-good-or-bad-/ #thelucyroseclinic #nutritionexperts #thyroidexperts

23.01.2022 Today is the start of a new month and some gorgeous warmer weather. We want to start September on a positive note and remind you of how fabulous you really are. You have to believe in order to achieve! #thelucyroseclinic #wellnessexperts #glasshalffull #liveyourbestlife

23.01.2022 With exactly one month to go before Christmas Day we thought it was timely to share our most effective stress hacks with you. We don't want you to miss out on tomorrow's FB live so here is everything you need to know. #thelucyroseclinic #sillyseason #mecember #stressless

22.01.2022 The best time to make your health a priority is NOW. It takes approximately 7 years for every cell in your body to replace itself. How do you want to be feeling in 7 years? #thelucyroseclinic #thyroidexperts #testdontguess

21.01.2022 Naturopath Stephanie Watts shares 3 ridiculously easy tips to turn the 'silly season' into a positive and healthy one

19.01.2022 Considering getting back into exercise? You don't need to join a gym and commit to a vigorous exercise regime (especially if you have a lot of inflammation.) Just starting moving your body and aim to work up to 10,000 steps a day as your daily goal over the next 6 weeks. #thelucyroseclinic #thyroidexperts #fitforlife

18.01.2022 We are getting back to basics this week- with budgets tight why buy your dairy-free yogurt when it is just as easy (and cheaper) to make it yourself! https://thelucyroseclinic.com.au/easy-coconut-yogurt/ #thelucyroseclinic #dairyfree

16.01.2022 To follow on from yesterday's post here is some more information about how to engage your Parasympathetic Nervous System. #thelucyroseclinic #hormoneexperts #liveyourbestlife

16.01.2022 Did you know the Lymphatic System is approximately twice the size of the blood circulation system and manages almost double the volume of fluid daily! It is the least understood and most undervalued of all the body systems, yet if it stopped working we would die within 24-48 hours! #thelucyroseclinic #hormoneexperts #ayurveda

15.01.2022 Most of the Nobel prizes in the last 20-25 years have been awarded for research into autoimmune disorders. We knew it took a while for the latest research to find its way into general practice but we are blown away by the fact that it may take as long as 17 years! #thelucyroseclinic #thyroidexperts #testdontguess

14.01.2022 It's Saturday. Today is the perfect day to move your body, have some downtime and get outside in the gorgeous Spring weather. #thelucyroseclinic #fitforlife #healthexperts

12.01.2022 Some popular detoxes are quite radical, put the body into a Herxiemer's reaction, and can even be dangerous for some people. Join this Live as naturopath Lawrey Calabro discusses important factors to consider around detoxing. Points covered include:... ~ What is a detox ~ How to safely detox if you have a health condition ~ What type of detox should thyroid patients choose See more

12.01.2022 Naturopath Lawrey Calabro shares her insights and experiences around helping thyroid patients finally lose their excess weight. This talk covers the following highlights; The risk of calorie restriction and how it affects thyroid hormones.... What is reverse T3 and why you need to know about it? Intermittent fasting - good or bad? 3 other pathology tests you need to get done.

11.01.2022 Whilst there is no one-size-fits-all diet the most professionally endorsed diets all have these things in common. Macros will vary depending on whether weight loss or gain is required. The bottom line is the largest part of your diet should be plant based. #thelucyroseclinic #nutritionexperts #autoimmuneexperts

10.01.2022 Monday motivation! No further explanation required. #thelucyroseclinic #wellnessexperts #liveyourbestlife

09.01.2022 Before you sign yourself up to an expensive gym membership thinking it is the key to weight loss, take a look at your diet. Evidence shows weight loss is 80% diet and 20% exercise. One of our patients lost 6kg over 3 months just from cutting out gluten! #thelucyroseclinic #hormoneexperts #fitforlife

07.01.2022 There is probably no better incentive to move your body than this! We also recommend dry-skin brushing to get your lymphatic system moving. #thelucyroseclinic #healthexperts #moveyourbody

07.01.2022 Spring- when all our focus tends to be on shedding unwanted Winter kilos. If you find your results disappointing, it is time to look at the factors that may be impacting weight loss. #thelucyroseclinic #hormonexperts #fitforlife

07.01.2022 It is really important to assess stress and the adrenal glands when trying to lose weight. If you don't, it can really make weight loss more difficult. #thelucyroseclinic #hormoneexperts #testdontguess

07.01.2022 Some foods have a much bigger impact on weight loss than others - and it all depends on your body type as to how it will affect YOU. Join Lawrey Calabro as she shares her top tips on what to eat, and what NOT to eat, based on your body type, as well the hormone imbalances each type leans towards.

07.01.2022 Weight loss is front of mind for many of us at the moment. Why not give these three commonly found foods a go to ramp up your calorie burning! #thelucyroseclinic #hormoneexperts #fitforlife

06.01.2022 You can't treat an under-active thyroid properly if you don't address the adrenals. Cortisol imbalances really interfere with the production of thyroid hormones. This is what tired then wired looks like when we use functional pathology to assess cortisol levels. Sadly a large portion of our patients have test results that look like this. #thelucyroseclinic #thyroidexperts #testdontguess

06.01.2022 Finding a quick and easy bread that is gluten-free and dairy-free is always a challenge. We love this almond flax keto bread so why not whip up a loaf today? https://thelucyroseclinic.com.au/almond-flax-keto-bread/ #thelucyroseclinic #glutenfree #dairyfree #slowsunday

06.01.2022 There is no one-size-fits-all diet. It all depends on your body type. Join Lawrey Calabro today as she explores the diet and lifestyle habits best suited to your body type. #thelucyroseclinic #hormoneexperts #testdontguess

04.01.2022 It may seem obvious that doing activities like yoga help manage stress but here is why it works. If you are chronically stressed, your Sympathetic Nervous System is your dominant nervous system. So every non-essential activity is compromised- digestion, libido, etc. You can't reset your body without engaging your Parasympathetic Nervous System. #thelucyroseclinic #hormoneexperts #testdontguess

04.01.2022 One of the first thing our patients ask when we recommend avoiding dairy is where they are going to get their calcium from. Cows are just the middleman- the calcium in cow's milk comes from the grass they eat! You don't have to resort to eating grass but most green leafy vegetables are rich sources of calcium as are chia seeds, some legumes and sardines. #thelucyroseclinic #dairyfree #thyroidexperts #autoimmuneexperts

04.01.2022 Spring is the most popular time of year to do a detox. Whilst they have amazing health benefits they aren't for everyone. Join Lawrey Calabro today at 4.45pm AEST as she explains when a detox is suitable and tips for getting the most out of one. #thelucyroseclinic #springdetox #healthyliver #wellnessexperts

02.01.2022 We are on the downhill run to the silly season. If the mere sight of Christmas decorations fills you with anxiety, tune in today to get our best tips for surviving Christmas. We focus on how you can enjoy time out with your family without the associated stress. #thelucyroseclinic #stressless #mecember

02.01.2022 Sadly the downside of Spring is that all the Winter comfort eating eventually catches up with us. If your thyroid and adrenals are sluggish it can be even harder to kickstart weight loss. https://thelucyroseclinic.com.au/the-thyroid-adrenal-conne/ #thelucyroseclinic #thyroidexperts #wellnessexperts

01.01.2022 Who doesn't love a guilt-free snack when you are trying to be healthy? These paleo choc chip cookies taste delicious and are gluten free, dairy free and egg free! https://thelucyroseclinic.com.au/paleo-choc-chip-cookies/ #thelucyroseclinic #nutritionexperts #thyroidexperts

01.01.2022 Not only is Vitamin D incredibly important for your thyroid, it is also one of the best nutrients for a healthy immune system. We like our patients to have at least 75nmol/litre. #thelucyroseclinic #thyroidexperts #testdontguess

01.01.2022 Why is it that unwanted fat seems to accumulate on your belly? Find out why this type of fat is so incredibly hard to shift and why your gut microbiome might be to blame. Today 4.45pm AEST. #thelucyroseclinic #hormoneexperts #testdontguess

01.01.2022 Avoiding gluten and dairy is easier than ever. You can even buy pre-made zucchini noodles if you are short on time. Here are some simple swaps to try. #thelucyroseclinic #glutenfree #dairyfree #fabafterforty