The Movement Hive in Melbourne, Victoria, Australia | Physical therapist

The Movement Hive

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8845 8153

Address: 7 Rosella Street, Doncaster East 3109 Melbourne, VIC, Australia

Website: http://www.themovementhive.com.au

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24.01.2022 Stress is a part of life. True Stress means different things to different people. True Not all stress has negative effects. True Stress is short-lived and mostl...y in one's mind. You deal with it and simply move on. That's a big fat FALSE! The body has built-in mechanisms to handle small doses of stress and maintain stability, however persistent, long-term or chronic stress depletes the body's resources and is often seen as a presentation of pain. Myotherapists work closely with patients to understand all factors that may contribute to pain and ensure they work with you to better understand how these stressors influence your pain and ways in which you can take positive steps towards changing these pain patterns. Skilful hands are just one part of the valuable service myotherapists provide. Find a qualified myotherapist today: http://ow.ly/a1VI50yr63b . . . . . #myotherapyassociationaustralia #myotherapyassociationau #myotherapy #massage #massagetherapy #massagetherapist #remedialmassage #myotherapyandmassage #myotherapytreatment #stress #pain #evidence

24.01.2022 We recognise the importance of self care during this difficult period and are offering Telehealth consultations to support you. Our team of Physiotherapists, Myotherapists, Psychologists and Personal Trainers are ready to help. For a prompt reply, please email us at: [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #...athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayhome #psychology #mentalhealth See more

24.01.2022 https://www.abc.net.au//back-to-basics-health-du/12164400

24.01.2022 Our studio is open and we have a Covidsafe plan in place. To celebrate, we are offering a Free 30 minute introductory functional strength and conditioning session powered by Kinetic Link Training! The Kinetic Link Training workouts are designed to create a solid foundation of functional fitness where the body is progressively trained to move with ease, efficiency, strength and control. The Kinetic Link Training workouts can be modified to suit all levels of functional fi...tness. Develop a strong, toned, energised body which moves with ease, efficiency and control. *Offer valid until November 30, 2020. Also we have Personal Training available at our studio! Great time to get into shape! For further information or to book your introductory session please call 03 8845 8153 or email us: [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe #personaltraining

22.01.2022 Another super autumn day in Melbourne. Typical sounds of mowers in the background. Here are a couple variations for your home workouts particularly if you are working from home. Please contact us if you would like more information on our workouts or other self care tips. #myotherapy #myo #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayingathome #workfromhome

22.01.2022 I sat outside last night to look at this moon. For some reason I felt very moved by it. With everything going on currently in the world, the endless COVID19 reports and the uncertainty; staring at the moon calmed my thoughts and emotions. It sparked memories of when I was a child gazing at it with wonderment... A simpler, less complicated time... I couldn't resist trying to capture it... #superpinkmoon #supermoon #moon #night #nightphotography #photography #mentalhealth #healthyactivelifestyle #themovementhive #tmh #physiotherapy #myotherapy #coaching #counseling #clinicalpsychology #psychology

21.01.2022 Do you know someone who has been struggling with the effects of loneliness particularly this year? This #RUOKDay, reach out and check in with them. Make it easier for them to let you in. You can access some great resources here http://ow.ly/ZDSA50BmwAd #mentalhealth #psychology

21.01.2022 In light of the coronavirus pandemic, APS psychologists and other experts in loneliness and social isolation have come together to offer Australians advice to d...eal with their feelings of loneliness, isolation and anxiety at this time. Register for this free public event, hosted by the Australian Psychological Society on Thursday 23 April 2020, 8pm AEST. Register now: https://psychology.org.au/Loneliness-socialisolation-event See more

19.01.2022 https://news.yahoo.com/maintain-strength-age-100002036.html

18.01.2022 We are opening again! After a lengthy delay, we are finally opening on June 1! Our Physiotherapy, Myotherapy, Clinical Psychology, Life coaching and nutrition services will be available for appointments either face-to-face or via tele-health. For those more vulnerable we encourage you to access our tele-health service.... We have enhanced infection control protocols in place at the clinic to minimise risk. Like all work places our clinic will work differently but we remain committed to the best outcomes for you. For more information on our services or protocols please contact us on 03 8845 8153 or email [email protected] Alternatively visit our website www.themovementhive.com.au #myotherapy #myo #physiotherapy #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe

18.01.2022 Online Bookings are now available from our website, Google search and Facebook.

18.01.2022 Hi All, We are now on Google My Business. Please visit. Thanks!

17.01.2022 Our team of physiotherapists, Myotherapists, Counsellors, strength and conditioning coaches are here to help you move. We can help with: Chronic pain management Neck, Shoulder, back, knee and elbow pain Muscle soreness... Rehab/Prehab/Injury prevention Strength and conditioning Personal training Mental health For further information or to book your session please call 03 8845 8153 or email us: [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe #mentalhealth #counselling

17.01.2022 NEWS FLASH!!! MYOTHERAPY and REMEDIAL MASSAGE RETURNS! Well done to all Victorian's!! Today's announcement on the easing of restrictions in Metropolitan Melbourne at 11.59pm on Tuesday, October 27, means our Myotherapy and Remedial Massage services can return for face to face consultations.... Both services will be available for appointments from October 28. We have our Covidsafe plan in place and our strict infection control protocols will remain. The online booking system will be available again shortly. In the mean time to book an appointment or for more information, please call us on 03 8845 8153. We thank you for your understanding through this difficult time and look forward to supporting you in person! #myotherapy #myo #physiotherapy #pyschology #counselling #clinicalpsychology #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movementpatterns #klt #kineticlinktraining #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe #massage

16.01.2022 We are eagerly awaiting the further easing of restrictions in Melbourne from November 9. Should they go ahead as indicated on the roadmap, our training studio will be open following a Covidsafe plan. To celebrate, we are offering a Free 30 minute introductory functional strength and conditioning session powered by Kinetic Link Training! The Kinetic Link Training workouts are designed to create a solid foundation of functional fitness where the body is progressively traine...d to move with ease, efficiency, strength and control. The Kinetic Link Training workouts can be modified to suit all levels of functional fitness. Develop a strong, toned, energised body which moves with ease, efficiency and control. *Offer valid until November 30, 2020. For further information or to book your introductory session please call 03 8845 8153 or email us: [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe

16.01.2022 Wishing all mums a very Happy Mothers Day!!! Thank you for all the love and things you do to enrich our lives! #myotherapy #myo #physiotherapy #themovementhive #tmh #nutrition #clinicalpsychology #psychology #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining

15.01.2022 Dear Clients, We are open! With the return of stage 3 restrictions for Metropolitan Melbourne, our main priority has been and remains to be the health and well-being of our clients and team.... We are still available to support you BUT with changes to the way we operate: Physiotherapy available for face to face and remote consultations Myotherapy available primarily through remote consultations Personal Training/Strength and conditioning available for online sessions and outdoor training limited to one person The online booking system will temporarily be unavailable. To book an appointment or for more information, please call us on 03 8845 8153. We understand this very difficult period may impact your mental health and well-being. To help support you, we have psychology and counselling available. Clinical Psychology - 0423 403 306 Counselling - 0409 252 505 #myotherapy #myo #physiotherapy #pyschology #counselling #clinicalpsychology #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movementpatterns #klt #kineticlinktraining #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe

14.01.2022 Some great KLT exercises to get moving after sitting at a desk when working from home.

13.01.2022 The KLT exercise for today is a combination of an anterior push to opening arc with an anterior lunge. Focus on the control through the full movement. Choose a resistance where the opening arc can be controlled. Have fun adding this to your workout! For more workouts or information on how KLT can help you achieve a balanced body, please email us at [email protected] Also special thanks to @iconsportsmelbourne for the uniform!... #myotherapy #myo #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayingathome #stayhome

12.01.2022 Coming soon! We will be offering tele-strength and conditioning sessions so you can workout with our accredited coaches in the comfort of your own home. Please visit News on our page https://www.themovementhive.com.au//coming-soon-tele-stren... #themovementhive #tmh #thehive #movement #strengthandconditioning #muscle #move #teleconference #remote #kineticlinktraining #klt #homeworkout #exercise #fitness #fit #functional #strength #conditioning #coach

12.01.2022 https://www.sciencealert.com/getting-a-sweat-on-for-30-/amp

12.01.2022 I've had people ask what sort of gear do I use for my home workouts. Well, short of a cable machine most of it is done with bands and dumbbells. Both allow me to workout inside or when the weather is nice, outside. In my gear I have some carabiners to help add extra length. WARNING: if you are getting carabiners, please make sure they are the ones used for climbing and NOT the ones for key rings or water bottles. Enjoy! If you need more information please send us a message... at [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayingathome #stayhome

12.01.2022 https://www.washingtonpost.com//88694832-3888-11ea-bf30-ad

11.01.2022 https://www.medicalnewstoday.com/articles/319151

11.01.2022 Great workout to manage knee pain!

11.01.2022 Dear Clients, With the introduction of stage 4 restrictions across Metropolitan Melbourne, we are no longer seeing clients at our facility. This is to support the Chief Health Officer's and Victorian government's intention of reducing the amount of movement through the community. The health and safety of our clients, our community and our team are always our priority so we hope you understand our decision. Thank you for your support. Whilst we may not be available for hand...s on treatment, we are still able to support you via remote consultations (tele-health). These consultations are mostly video calls and are a great way to learn self-care strategies to manage painful conditions. During a remote session: We assess your condition or goals Provide self-care advice such as self massage, stretching, mobility and corrective exercises to help reduce pain and improve mobility Sessions are 30-45 minutes Remote consultations are available for Physiotherapy, Myotherapy and personal training. Still unsure about tele-health? Try it out with our FREE initial tele-health Myotherapy consultation! Call us on 03 8845 8153 or email [email protected] We understand that staged 4 restrictions may bring with it anxiety, stress and feelings that may be overwhelming. Speaking with a Clinical Psychologist or Counselor may help you better understand those feelings and to find ways to manage them. For Clinical Psychology call 0423 403 306 For Counseling call 0409 252 505 #myotherapy #myo #physiotherapy #pyschology #counselling #clinicalpsychology #themovementhive #tmh #mobility #movement #pain #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movementpatterns #klt #kineticlinktraining #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayhome

09.01.2022 So nice to be in a space to help people... For more information on our services please contact us on 03 8845 8153 or email [email protected] Alternatively visit our website www.themovementhive.com.au... #myotherapy #myo #physiotherapy #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe #covidsafe

08.01.2022 https://theconversation.com/regular-exercise-has-long-term-

08.01.2022 Welcome to Physiotherapist Amelia Chan! Amelia completed postgraduate certificate training in Continence and Pelvic Floor rehabilitation at the University of Melbourne in 2004. Pelvic Floor Physiotherapy is a specialised Physiotherapy service focusing on pelvic floor muscles rehabilitation for improving bladder, bowel and sexual function. For more information or to book an appointment please contact Amelia on 0411 629 929 or on 03 8845 8153. Alternatively email us at [email protected] #myotherapy #myo #physiotherapy #pelvicfloor #rehabilitation #themovementhive #tmh #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #staysafe See more

08.01.2022 What a super day to be outside in the backyard. Nothing better than working out in the fresh air. In this video I show you two more KLT workouts to help you move particularly if you have been working from home. These workouts are great for scapula and spinal mobility by providing rotational movement and for building flute strength. The first workout is a single arm anterior push with a split squat The second is a single arm posterior pull with a split squat... Complete two sets of 12-20reps each side at a 5 second tempo. Choose a resistance where you can complete those reps with control. Have fun with it! Please contact us for more information or assistance. #myotherapy #myo #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #exercise #healthyactivelifestyle #personaltraining #stayingathome #stayhome

07.01.2022 If you have asked someone R U OK and they say they arent what do you do next? If they have been feeling really down for more than 2 weeks, it could be time to seek some professional support. Here is how a #psychologist can help http://ow.ly/M2aI50Bmx39 #mentalhealth #psychology

06.01.2022 https://www.sciencefocus.com//exercise-and-the-brain-why-/

06.01.2022 The roses are in bloom in my backyard! Just taking in the vibrant colours gave me a sense that things will be alright... Sorry for the lack of posts. I'll reveal what I've been doing in tomorrow's post. Just a reminder that Telehealth appointments are available for Physiotherapy, Clinical Psychology, Myotherapy and Life coaching. Please email us at [email protected]... #myotherapy #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #exercise #healthyactivelifestyle #personaltraining #stayhome #psychology #lifecoach #mentalhealth

05.01.2022 Nice to be out in the sunshine today I had a very willing assistant for my KLT work out! Parallel squat with an anterior hold Weight shifting squat with an anterior hold Both fantastic leg workouts which involve a great deal of core stability... For more information about how Kinetic Link Training can enhance your fitness goals please email us at [email protected] #myotherapy #myo #physiotherapy #themovementhive #tmh #nutrition #psychology #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #strengthandconditioning #coach #exercise #healthyactivelifestyle #personaltraining #stayhome

02.01.2022 As I mentioned yesterday, I'd reveal why there has been a lack of posts especially for those keen on more great KLT workouts. Well, I had an opportunity to help a friend out with this garden maintenance business. It was great to be outside in the fresh air and what a fantastic way to exercise. I can tell you it was physically gruelling! 8 hour days with no break! While KLT has prepared me well, it's like training for a sprint and ending up running a marathon! There was lots... of squatting, lunging, pushing and pulling - fundamental human movements. Think KLT on steroids! Brings me to a couple of points: 1. Consider training in multiple planes of movement. When playing a sport or gardening, the body moves in multiple planes through a movement - it's not linear.. 2. Think load. You may want to take up running, play a sport, trek to Everest Basecamp or just working out - all fantastic pursuits but think about starting small and building the "load" over time. This way you condition your body. By slowly increasing the load you minimise the risk of injury. I'll be back making more KLT videos soon. If you would like help or advice please email us at [email protected] #myotherapy #physiotherapy #themovementhive #tmh #workfromhome #mobility #movement #move #injuryprevention #prehab #rehab #strength #conditioning #fitness #functional #stretch #movebetter #athlete #movewellforlife #movementpatterns #klt #kineticlinktraining #sports #exercise #healthyactivelifestyle #personaltraining #stayhome #psychology #counseling #lifecoach

02.01.2022 It takes less than 10 seconds to type your postcode into the MA "Find a myotherapist" tool. Don't let pain get the best of you. Find a myotherapist today. www.myotherapy.org.au