The Pilates LAB in Scarborough, Western Australia | Pilates studio

The Pilates LAB

Locality: Scarborough, Western Australia

Phone: +61 431 117 484

Address: 16B Calais Rd 6019 Scarborough, WA, Australia

Website: https://www.thepilateslab.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 When it's the berries that brings all the boys to the yard Berries are packed with antioxidants, making them a staple ingredient in any wellness regime. We're always on the lookout for delicious, nutritious and quick recipes--and this one by @teresacutter_healthychef has shot right up to the top of the list #pilateslablife

25.01.2022 If you've ever visited The Pilates Lab you would know that we are anything but quiet studio! That doesn't mean you can't join in on the pilates action, it simply means you need to book in advance any classes you wish to attend. With a 5-hour cancellation policy, you can feel confident when booking classes up to 30 days in advance. And if you've missed out on your favourite class, jump on over to our waitlist where 9/10 you will get the class you want ... Happy Friday team #builtatthelab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #trxpilates #trxworkouts

25.01.2022 It's always the sweetest instructors that kick our asses the hardest. // The Pilates LAB

25.01.2022 Adore your core and add TRX your weekly routine. //The Pilates LAB

25.01.2022 PRIVATE PILATES - 1:1 / 1:2 PILATES Take your pilates practise to a new level in our private sessions. Work through body niggles, posture, tightness and strength. This session is customized for your body and what it needs. Learn to connect better than before and be corrected in form. Check our schedule for availability or contact our admin to book. //The Pilates LAB

24.01.2022 Surviving or Thriving? We've got a weekend recipe to end your week on a delicious high...grilled scallops, anyone? Share the love and tag a friend you want to share this dish with #pilateslablife Grilled scallops with herbed zucchini noodles and charred corn by @brooklynsupper ... . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #healthyfood #healthylifestyle #beautyrecipes See more

23.01.2022 One action = one step closer to your goals Happy Sunday team! We hope it's filled with laughter, relaxation, contemplation and motivation for another amazing week ahead #pilateslablife

23.01.2022 Heres to a fresh week of tooshi burnin! //The Pilates LAB

23.01.2022 It may be Friday, but we're still over here working on the ! Be sure to book in for our 4:30 pm and 5:30 pm classes #builtatthelab . .... . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

22.01.2022 Rise and Shine it's PILATES time! // The Pilates LAB

22.01.2022 Let us personalise your class. 1:1 and 1:2 classes are the perfect way to perfect your practise. Iron out any niggles you may have or dig deeper into your fitness. Your first session will start with an assessment and from there we will create a program just for you. Book an initial appointment through our website or contact our admin team. // The Pilates LAB

22.01.2022 "Be in control of your body and not at its mercy" - Joseph Pilates- // The Pilates LAB

21.01.2022 Here's to a fresh week of tooshi burnin! //The Pilates LAB

21.01.2022 Do something today that your future self will thank you for. // The Pilates LAB

21.01.2022 Reminding us all to ask our friends, family, co-workers, and acquaintances R U OK? Keep the conversations going. Take time out for yourself. Nurture your mind, your body and feed your soul. //The Pilates LAB

20.01.2022 Fall in love with taking care of your body. // The Pilates LAB

20.01.2022 So true! That energy you feel, attract, and exude when you choose happiness. //The Pilates LAB

20.01.2022 BOXILATES A fusion of fitness boxing and Mat Pilates. This class is the perfect mix of cardio, strength and mind-body connection! We combine short boxing drills and cardio intervals with functional movement as well as exercise on the Pilates mat. The best part? Its suitable for all levels and ages! //The Pilates LAB We have gloves! Come give it a go! Thursday mornings at 6:00am with Kim ... Saturday mornings at 9:00am with Jess / Laticia See more

20.01.2022 One step at a time and you will make it to the top. // The Pilates LAB

19.01.2022 Join Tanya B on the mat every Sunday at 8:00am for Yin Yoga "What I love about Yoga is the importance of using your breath on (and off) the mat. A regular yoga practice opens up your mind and heart. Not only through the physical practice of postures, but also through the light and peace that you are able to feel as a result of your body becoming more open and flexible." The perfect class to end your week! // The Pilates LAB... See more

19.01.2022 It's our birthday! And we're ageing like a fine wine if we do say so ourselves To celebrate our Birthday Week, we are putting on an epic members-only event to spoil our wonderful clients Pop on down to the Pilates Lab studio THIS Saturday, November 14 for incredible in-house deals, a chance to win a 3-month membership with us, goodies from our brand partners over at HyperLuxe Activewear + more! ... If you've been thinking about becoming a Pilates Lab member now is the time #builtatthelab

19.01.2022 It's time for some real talk What's been the biggest goal you've been working on this year? Have you been successful in attaining it? Or have you lost yourself along the way? It's never too late to achieve your goals! In fact, the time is NOW. Use this moment to assess where you are, where you want to be, and how you're going to get there. We got you #mondaymotivation

19.01.2022 BARRE - A faster paced upbeat class choreographed to music. The positions and movements are basic and functional; its how deep you work in them that makes the difference. Come get your shake on Tuesday and Wednesday nights! // The Pilates LAB

18.01.2022 "If you can dream it you can do it". // The Pilates LAB

18.01.2022 Hangin for the weekend. // The Pilates LAB

18.01.2022 NEW MUMS & BUBS Term starting SOON! September 1st - October 6th Tuesday's @ 10:30am 6 Week Term ... $139 Our classes are great for babies that are not quite mobile yet so mama can do some pilates with bubba next to you. These classes are designed for the post natal body with modifications to suit your level. *if you cannot make one of your classes, no problem, use your missed class for another group class on our schedule.* To register visit our website at www.thepilateslab.com.au/pricing See more

18.01.2022 Will you be joining us in 2021? "Absolutely awesome every single time. It is challenging and rewarding. The instructors are attentive and very knowledgeable. I felt welcome right from the start and have always been offered alternatives if something is too hard or I have an injury. Fantastic. Highly recommended." Natalie Seath #builtatthelab ... . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

18.01.2022 Finding balance in your body is such a nice feeling. Don't forget to take the time each week to unwind your body with Roll and Release. Every Wednesday at 6:30pm and Saturday at 10:00am. Your body will thank you for it. // The Pilates LAB

17.01.2022 Community is everything at The Pilates Lab Our members, along with the ridiculously talented and passionate instructors make The Pilates Lab what it is; a hub for learning, inspiration and motivation Thank YOU and here's to another jam-packed week of Pilates! #builtatthelab... . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #builtatthelab #thepilateslabperth #perthfitfam See more

17.01.2022 Its always the sweetest instructors that kick our asses the hardest. // The Pilates LAB

16.01.2022 Happy Friday Lab Fam! This is your end of week reminder to let your hair down, pour yourself a naughty (or nice ) drink of choice and go on and enjoy yourself For those salivating at the sight of this oh-so-sexy gin and tonic, recipe is below:... 1 to 2 T. fresh strawberry puree 2 oz. fresh strawberry syrup, chilled 2 oz. gin, chilled 2 oz. tonic water, chilled 1 lime wedge Thanks to @farmgirlsdabble for the inspo! #pilateslablife

16.01.2022 "Each class is different which keeps exercising interesting and your mind alert. Instructors are knowledgeable, helpful and encouraging. Take the class at your own pace with options to suit beginners and those more experienced. The Pilates Lab is great and very popular so book a week or two in advance for your favourite classes." Kyarna Our classes include:... Reformer Pilates Cardio Reformer Matwork Pilates Barre Boxilates Yoga TRX Pregnancy Pilates Mums & Bubs Pilates + Private Clinical Pilates sessions We have a style of workout for everyBODY #builtatthelab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

15.01.2022 Strong is... Determination Confidence Focus... Perseverance What does strength mean to you? We encourage both mental and physical strength at The Pilates Lab. Our range of classes will test your physical strength, coordination, balance, and mindset. A holistic workout for all fitness and wellness goals. Check out our range of pilates and yoga classes online and start working on your definition of strength today #pilateslablife

15.01.2022 Did you know that we have 6 different group class types on our schedule. Reformer, Mat Pilates, Barre, Boxilates, TRX and Yoga. The perfect way to keep your body challenged and keep your workouts fresh! // The Pilates LAB

13.01.2022 You are your own compass. Choose the direction of your life course. // The Pilates LAB

13.01.2022 "Be in control of your body and not at it's mercy" - Joseph Pilates- // The Pilates LAB

13.01.2022 Meet Pam, the heart + soul of Pilates Lab. Pam is ridiculously passionate about Pilates (naturally) , and today Pam and the Pilates Lab team are celebrating 4 years helping their clients reach their wellness goals! We firmly believe that a healthy lifestyle all comes back to balance. And today we get to practice what we preach as we celebrate this milestone with the inspiring Pilates Lab community. ... Tune in to our Stories today to see what we get up to in our 'down' time #builtatthelab #pilateslablife

12.01.2022 Whether you're out for a coffee with friends, soaking up some vitamin D at the beach, strengthening your core at pilates () or biting into a mouth-watering, Instagram-worthy cheeseburger, Scarborough has a little something for everyone And before you ask, this beauty of a burger can be found right next door to our studio. Make sure you check out @fambamburger bar next time you're in the area, or after your pilates workout; no judgements from us #pilateslablife What's yo...ur go-to burger of choice? . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

12.01.2022 Come say Hi to Greschen every Tuesday morning. She will be taking over for Lauren starting tomorrow. // The Pilates LAB 6:00am Reformer 7:00am Reformer 8:30am Reformer... 9:30am Reformer See more

12.01.2022 Catch our wonderful Laticia every second Saturday. Did you know Laticia was a dancer for 20 years before she started teaching Yoga in 2009. She then added Pilates to her list of achievements in 2017. "More than anything I just hope to leave people feeling better than when they arrived sharing some of what I know and learning along the way." // The Pilates LAB

12.01.2022 Squatting our way through the week! //The Pilates LAB TRX Monday 6am / 8:30am Thursday 4:30pm / 6:30pm... Saturday 7:00am See more

10.01.2022 For the days when only a will do! These baked raspberry donuts are gluten-free and vegan, with a tested keto and paleo option, too Donut inspo thanks to @thebigmansworld ... You will need: 2 1/2 cups gluten-free self-rising flour 1/2 cup agave nectar can substitute for pure maple syrup 1/4 cup coconut oil 1 cup milk of choice 1/4 cup raspberries Method: Preheat the oven to 180C and coat a 12-count donut pan with cooking oil. Grab a large bowl and sift the flour. Then add the remaining ingredients (except for the raspberries which you will fold into the mixture). Pour the donut batter into a large piping bag and pipe out the donut batter into the donut pan. Lightly wet your hands and shape into the donut cavities. Careful not to overfill! Bake for 12-15 minutes, or until just done. Allow donuts to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Once cool, drizzle each donut in the sugar-free glaze. Final step: inhale! . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #healthyfood #healthylifestyle #beautyrecipes #donuts

09.01.2022 Hello Spring! Heres to getting back to it officially, and if you havent stopped then heres to amping it up just a little bit before summer. // The Pilates LAB

09.01.2022 Feel the burn The TRX plank is an amped-up version of the standard plank exercise. It targets your obliques, stimulates your core and strengthens your lower back muscles. Not to mention the shoulders which are getting a serious workout, too! We love the TRX plank because of the reliance on balance, which is what forces you to engage your core to the max. ... A strong core can help improve overall balance, improve posture and relieve lower back pain. Our TRX classes run on Monday at 6:00 am and 8:30 am, Thursday at 4:30 pm, and Saturday 7:00 am. See you at the lab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #trxpilates #trxworkouts #trxplank

09.01.2022 Hello Spring! Here's to getting back to it officially, and if you haven't stopped then here's to amping it up just a little bit before summer. // The Pilates LAB

08.01.2022 Mums & Bubs is the perfect way to start getting your body back. This class is programmed for the post natal body. Next 6 week term starts July 21st - Aug 25th. Tuesdays @ 10:30am $139 for 6 sessions ... If you cannot make all 6 sessions use that missed session for another group class on our schedule. Register online at www.thepilateslab.com.au/pricing //The Pilates LAB See more

08.01.2022 Rise and Shine its PILATES time! // The Pilates LAB

08.01.2022 "You can do it put your back into it." - Missy Elliot knows what's up when it comes to Short Spine (one of our fave exercises!) Short spine has so many benefits. Not only does it lengthen and strengthen your hamstrings, but it also mobilises your spine and works deep into your core. Don’t let looks deceive you--this exercise requires strength, coordination and flexibility, and it feels oh so good when you hit that sweet spot!... Also by placing your feet above your heart your nervous system begins to slow down and calm; which is the perfect remedy to a long and busy day. Bonus: you don't have to have a reformer on hand to reap the benefits of this exercise. Try a rollover variation on the mat or simply put your legs up against the wall and instantly feel the stress melt away #builtatthelab #pilateslablife

08.01.2022 Thanks so much Urban List Perth https://urbanlist.cmail19.com/t/r-l-jkuiyhty-ujjylylith-a/

08.01.2022 Cardio Reformer Get your heart rate pumping while moving at a faster pace than your regular reformer session. We will use the Jump-board and other props to intensify each exercise so we get into different levels of your heart rate zones. This is a full body-sculpting workout that will have you sweating, strengthening, and feeling the BURN! Every Monday at 9:30am & Thursday 5:30pm // The Pilates LAB

08.01.2022 New to Pilates or new to our Studio? We designed our Intro package for New clients. It includes 1x intro to pilates + 5x regular sessions. Use your regular sessions for any of our class types which includes Reformer, Mat Pilates, Barre, Boxilates, TRX and Yoga. So many choices under one roof! // The Pilates LAB

07.01.2022 Looking for some simple yet delicious mid-week dinner inspo? Boy, have we got the recipe for you! Thank you @healthylittlepeach for this mouth-watering creation You will need:... Salmon Fillets Parmesan Cheese Parsley Almond Flour Garlic powder Sea Salt Melted ghee or butter Olive Oil Directions: Preheat oven to 180C. Grab a medium bowl and mix together the flour, Parmesan cheese, seasoning and melted butter. Mix together with a fork until a crumbly paste is formed. Place salmon fillets on top of a baking tray lined with paper and drizzle 2tbsp of olive oil over the top of each fillet. Coat each fillet with crumb mix. Bake for 10-12 minutes. Serve with your fav green salad. Bon appetite . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #healthyfood #healthylifestyle #beautyrecipes

07.01.2022 Take your pilates with you where ever you go The beauty of pilates is that the fundamentals can be applied to any environment; mat, reformer, lounge room floor, sandy beach Image by the stunning @amandabisk showing us how it's done! #pilateslablife

07.01.2022 That Friday feeling! Come see us this afternoon for a class before your weekend starts. Open every Friday 4:30pm / 5:30pm for Reformer. // The Pilates LAB

07.01.2022 Well, it's time to say Good-bye to 2020! I'd be lying if I didn't say I'm pretty excited to bring in a 'NEW' year. Even though our world has changed forever and we will have a lot of new 'normals', I want to have hope that we are headed towards a new beginning. A HUGE thank you to my wonderful team and Pilates Lab community. Your support means everything! We truly have built something special where friendships have been made, bonds have strengthened and bodies have tran...sformed. Here's to toasting to a better year ahead. Be safe and Enjoy! Happy New year everyone! Pam xx . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

07.01.2022 Nothing more satisfying than putting in the work towards your dreams. Some may work out and some may not, but how fun would it be without the challenge and lessons along the way.

06.01.2022 We our community! "I have really enjoyed my Pilates experience here. The team are so knowledgeable and every class has been different which is great. I’ve left every class with a better understanding of Pilates movement on a reformer and feel much stronger after only a few sessions." Stephanie Li The Pilates Lab team are ready for a new, inspiring and motivating week at the lab #builtatthelab

06.01.2022 Freya is originally from the UK and has been living in Australia for 3 years. You will either find her doing or teaching Pilates, at the beach or eating burritos! "From the first time I did Pilates I knew this was what I wanted to do with my life. Im super passionate about Pilates and I love that I am able to bring Pilates into peoples lives and share my passion with people." Join Freya Monday, Tuesday and every 2nd Saturday. // The Pilates LAB

06.01.2022 Who else is a creature of habit? While it's incredibly easy to fall into routines of things we know we enjoy, it's also important that we continue to step outside of our comfort zones and experience new things. At The Pilates Lab, we have a variety of classes on offer, from Reformer Pilates to Matwork Pilates, Barre, TRX, Boxilates, Yoga, Pregnancy Pilates (and more!) there really is something for everyone. ... As the year begins to draw to a close, give yourself permission to try something new on. You never know you may end up with a new you #newyearbetteryou . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #mindsetiseverything #womenempoweringwomen #goalsetting

05.01.2022 Are you a Neutral or Flat back kind of gal? The positioning of your back and pelvis plays a pivotal role in your exercises. It all comes back to the 'What': what muscles you want to target or what area you want to emphasise in the exercise. Ask yourself are you wanting to strengthen your stability, or strengthen your abdominal muscles? ... In a Neutral Spine ( hip bones -ASIS + pubic bones are level ) laying supine, you work your back and abdominal muscles to keep your pelvis still to strengthen stability. In a flat back position laying supine, the pelvis moves into a posterior tilt and your lower back presses to the ground. Your external obliques shorten and your lower abdominals will activate A LOT! Now it's your turn! 1. Lay on your back and keep a neutral pelvis. Lift your legs into tabletop and make sure your upper back doesn't arch away from the floor. What do you feel activate? Lower abdominals, upper abdominals, back muscles? Now add a single leg stretch. How does this position feel from a flat back? Do you feel your abdominals working less or more? 2. Lay on your back and flatten your lower spine to the ground. Lift your legs into tabletop and make sure both upper and lower back doesn't arch away from the floor. What do you feel activate here? Lower abdominals? Now add a single leg stretch. Did this position just amp up your abdominal connection? Neither position is better or worse. We love using both positions to target specific muscles and emphasise stability and strength. Working in a flat back position will really amp up the burn and activate your abdominals more effectively, and working in a neutral position will challenge your back and abdominals to stabilise your pelvis. Both are win-wins in our eyes #builtatthelab

04.01.2022 Sometimes you need a little extra help in getting that booty up in the air We love a good roll over! It is a classic Pilates exercise that is designed to build core strength and increase flexibility in the spine. It will also give those hamstring and back muscles a good stretch. Want to know a little hack? Practice this breathing next time you're attempting a rollover in class:... 1) Inhale to lift the legs to the ceiling. 2) Exhale as you lift the bottom away from the mat and your weight shifts into your shoulders. 3) Inhale as you reach your feet up towards the ceiling ( jackknife version). 4) Exhale as you slowly roll your spine back onto the mat. You're welcome #builtatthelab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

04.01.2022 Finding balance in your body is such a nice feeling. Dont forget to take the time each week to unwind your body with Roll and Release. Every Wednesday at 6:30pm and Saturday at 10:00am. Your body will thank you for it. // The Pilates LAB

04.01.2022 Having or planning a baby? Read this Did you know that abdominal Separation happens to 100% of pregnant women once they reach full term ? About 2/3 of women's abdominal separation will heal and come back together naturally and the remaining 1/3 of women's separation won’t. But it's not all doom and gloom, there are things you can do to help. If you are less than 1-year post-baby, more than likely it will still come together. But if you are more than 1-year post-baby and s...till have separation it is likely it won’t come all the way back together. After that 1 year mark, exercise can slightly help but separation isn’t shown to affect you in any way except for cosmetically. During that first-year post-baby, almost any abdominal exercise that is used to strengthen is going to help with your separation. Make sure to add these to your workout routines: Flexion, planks, leg lifts, toe taps, imprint, neutral, and oblique exercises #builtatthelab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #builtatthelab #thepilateslabperth #perthfitfam #pregnancy #pregnancypilates

04.01.2022 Eat colourfully @glory_bowls //The Pilates LAB

03.01.2022 Did someone say it's less than 6 weeks until the New Year? 2020 has sure been one to remember! Whether you've used this time to go inwards and reassess what's important, or you've been smashing your way through your goals, use what's left of the year wisely and give it your all #pilateslablife . .... . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #sundayvibes #sundayfunday #mindsetiseverything #womenempoweringwomen See more

03.01.2022 Take a moment to assess just how much you've grown this year. Even the tiniest of steps forward is still movement in the right direction . .... . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #mindsetiseverything #womenempoweringwomen #mindsetshift See more

02.01.2022 And the most popular award goes to...Reformer! A class favourite at The Pilates Lab. If you haven't tried it, you definitely must add it to your 'to-do' list When practising Pilates on the reformer you will be working against resistance from the springs that will provide you extra challenges or extra support when needed.... The reformer machine consists of a bed that slides along two rails where you can sit, stand, kneel, lay supine, and prone. There are so many positions and exercises that can be done to target all areas of the body and each class is different so you will never get bored! If you're a beginner or new client--we have you covered! Our Intro class is designed to go over everything you need to know about entering a regular reformer class. You will learn how the machine works, how to set it up for a class, the principals of Pilates and of course, you get to practice some basic exercises! You'll walk out of the class feeling confident and excited about starting your Reformer Pilates journey #builtatthelab

02.01.2022 Hey there 2021! If you're looking for places to venture to today, don't look any further than your local Scarborough Beach. With crisp white beaches, surf and thirst-quenching cocktails we have everything you need to kick your new year off in style #pilatelablife Pictured: @thesandbarscarborough... . . . #thisiswa #westisbest #scarboroughbeach #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

02.01.2022 Teamwork makes dream work #builtatthelab . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness... #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

02.01.2022 Who's not going away these summer holidays? With beaches like this on our door-step, who needs to travel! And you know what else...if you stick around Perth, you'll always be welcome for a pilates class or two at The Pilates Lab Christmas studio opening hours below... Closed Thursday 24/12 - Sunday 27/12 (reopening Monday 28th) Closed Thursday 31/12 evening (morning classes with run) and Friday 1st January 2021 Regular studio hours from Saturday 2nd January 2021 All times and openings are viewable on our class schedules x Pic by @halipino12 . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

01.01.2022 NEW MUMS & BUBS Term starting SOON! September 1st - October 6th Tuesdays @ 10:30am 6 Week Term ... $139 Our classes are great for babies that are not quite mobile yet so mama can do some pilates with bubba next to you. These classes are designed for the post natal body with modifications to suit your level. *if you cannot make one of your classes, no problem, use your missed class for another group class on our schedule.* To register visit our website at www.thepilateslab.com.au/pricing See more

01.01.2022 Our little boss lady learning the ropes! //The Pilates LAB

01.01.2022 "Life shrinks or expands in proportion to one's courage." Movement, expansion, and growth apply to life just as much as it does to Pilates! We love Pilates because it not only nurtures your body but also your mind and soul. Who's ready for another incredible week? #pilateslablife ... . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

01.01.2022 Classes at The Pilates Lab = Strength, stability, mobility, flexibility, laughter, friendship, support. // The Pilates LAB

01.01.2022 We Scarborough. From the great-tasting coffees, amazing bars, cute boutiques, and let's not forget the swoon-worthy beaches--we really have it all! Stunning image by @caitlinruthphoto from @inscarborough. Double tap if you love this place as much as we do #pilateslablife... . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness See more

01.01.2022 Focus on how you feel inside, and the outside will follow suit . . . #perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness... #pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #mindsetiseverything #womenempoweringwomen #mindsetshift See more

01.01.2022 On this lovely Sunday, remember to take a deep breath and relax. Enjoy your friends, family and indulge yourself in a good cup of coffee. @glory_bowls

01.01.2022 //The Pilates LAB

01.01.2022 In case nobody told you today, you are BEAUTIFUL, you are LOVED, you are NEEDED, you are STRONG and you are ENOUGH! // The Pilates LAB.