The Raw Program | Health & wellness website

The Raw Program

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25.01.2022 Our heart goes out to our hardworking, committed and passionate sponsors during these challenging times

25.01.2022 Hi friends of RAW, in such a difficult time we questioned continuing to post on here for a while but we wanted to be positive and keep business as close to normal. With COVID-19 there will be no workshops or school programs until further notice. One on one sessions are still currently available. In the meantime we are super excited to announce tomorrow our first Ambassador for the program

25.01.2022 ****Competition Time ***** Keeping fit and healthy is super important for supporting Resilience and Wellbeing. Fitness Training can easily be done at home and so we have put a few essential fitness items together that you can win. (A fitness mat, stretch bands, a skipping rope and gym towel) To enter the competition below, tag a friend, like and share this post.... The winner will be announced Monday 6th April. Good luck

24.01.2022 And the winner of the competition is ............

24.01.2022 Availability has come up for a RAW one on one session on Saturdays at 9:30am. Message us for further info if you or your child are interested in the spot. (the only one left, so be quick)

24.01.2022 RAW will sponsor any RAW students who sign up for this. Exercise and mental health underpin RAWs creation. Get clocking those Ks guys

23.01.2022 You asked and we created it. Here is a video about what we do

22.01.2022 Thank you for the recommendation Physioedge

22.01.2022 A good read for parents negotiating relationships during the roller coaster ride of emotions encountered from puberty.

22.01.2022 Mindfulness is a key element of The Raw Program for managing stress and anxiety. Yoga practice is essential for bringing physical and mental disciplines together. We are super excited to have the support of a new SPONSOR who believes in what we are trying to achieve here at The Raw Team. Thank you Cosmic Yoga for your support with our initiative as we progress through these challenging times. Cosmic Yoga Studio

19.01.2022 Standby for another announcement

18.01.2022 Check it out- www.therawprogram.com

18.01.2022 We are very pleased to have a new Raw Team Member on board who brings the same values and passion that first ignited The Raw Program. Welcome on board Tom ... Tom is an experienced Youth Worker and passionate about helping young people to develop skills and knowledge to achieve their full potential, regardless of their area of interest or social background. He is a firm believer in the arts as a contributor to self awareness and personal growth, and he builds this into personalised programs.

18.01.2022 *** COMPETITION TIME AGAIN *** Our holistic approach encompasses body mind and soul. Good nutrition is a vital contributor to a healthy body and healthy mind. Our sponsors at Semaphore Health Foods have been kind enough to provide a Wholesome Goody Bag to giveaway.

17.01.2022 The Raw Program website is coming tomorrow

15.01.2022 How to manage stress and anxiety is a key focus of The Raw Program. Check out what our sponsors Breathe Stretch Float have available to asisst, they also have an awesome Salt Therapy room that is amazing for clearing congestion

14.01.2022 Taking risks and not being afraid to fail = growth

14.01.2022 All one on one sessions now sold out. We hope to release some more in term 3

14.01.2022 Hi Everyone, We have been a little quiet on the RAW front lately, working tirelessly in the background on session content and ways to help our clients moving forward. We have some helpful worksheets/tips and hints for our existing clients to giveaway. If you would like to receive them send us an email @[email protected]... We have loved giving away our fitness prize and we are excited to announce that another prize giveaway from our sponsors Semaphore Health Foods will be up for grabs soon. We are also excited to have a new sponsor on board who supports what we are aspiring to achieve. More information to follow soon

10.01.2022 *** Respiratory Difficulties- have you tried Salt Therapy? **** Have a look at this offer form Breathe Stretch Float who also offering havening technique to reduce anxiety and depression

10.01.2022 Good nutrition and gut health is an essential component towards reaching peak performance. Our sponsors Breathe Stretch Float are hosting this free information event. Check it out

09.01.2022 The Raw Program are excited to announce our new website is coming soon

07.01.2022 Drum roll please ......... Health and nutrition is key to all of our programs, supporting a healthy body and a healthy mind. We are excited to announce our first sponsor on board:... Semaphore Health Foods go check them out Thank you Go Vita Semaphore Health Foods for supporting the RAW program, welcome onboard

06.01.2022 Take advantage of Super Saturday

06.01.2022 *** COMPETITION WINNER *** Prize includes: Organic Road- 1kg Rolled Oats 1kg Spelt Flour 250g Pure Organic Coconut Sugar 250ml Pure Organic Maple Syrup Natural Road 350g Gluten Free Muesli with prebiotics... Bag of gf dark chocolate almonds, dried apricots and dried pear wafers Gift voucher to spend at Semaphore Health Food Store Please message us to arrange collection of your prize Ann-Marie Ashley

05.01.2022 We are excited to share with you a few firsts. Our first sponsor will be announced tomorrow. If you or anyone you know would be keen to sponsor the program get in touch for more information @therawprogram.outlook.com

05.01.2022 A message from Brene Brown about remembering to be kind, mindful and empathetic to others during this pandemic

05.01.2022 Last chance to like, tag and share the post in the feed below to win these items. We will draw names from a hat tomorrow

03.01.2022 Suitable for 10+years, The Raw Program provides physical and psychological conditioning to support athlete development in an individuals chosen sporting discipline. A tailored one on one program to help achieve maximum performance and develop essential life skills.

02.01.2022 Take the time to breath stretch and float

02.01.2022 Check this out

02.01.2022 We are excited to announce the first ambassador of The Raw Program is the one and only ..................... Miss Lacie Roberts Lacie Roberts is a professional dancer and coach, who graced the stage of Le Moulin Rouge in Paris. At a young age, Lacie departed her home town in Adelaide and travelled overseas to follow her dreams. Lacie is a role model for young dancers and is always encouraging others to push themselves and reach their potential. ... Thank you for being an Ambassador of The Raw Program and supporting what we do

01.01.2022 Watch this if you are considering Salt Therapy for respiratory problems. Barbara defied the odds