The Training Room Geelong in North Geelong, Victoria | Sport & recreation

The Training Room Geelong

Locality: North Geelong, Victoria

Address: 53 Duoro Street 3215 North Geelong, VIC, Australia

Website: http://www.thetrainingroomgeelong.com.au

Likes: 2563

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Stop Self Sabotage in its Tracks

23.01.2022 This is for people who don’t like gyms

22.01.2022 I got SCHOOLED today by my coach (and husband) who has been delivering sharp, powerful genius to me for years - today he called me out on holding back and it was pretty confronting. I devote myself to being fully expressed and going all in on all that I do I- so to realise I had unconsciously fallen into a state of cruise control... didn’t sit well with me. But that’s cool - that’s exactly why we need to cultivate a community that holds us to the standards we have set for ou...rselves Today will be a POWERFUL DAY because I woke up to my own bullshit in the moment I was in. Do you need a wake up call today too? Much love, Lena Moxon Director & Hype Girl

22.01.2022 HOP TO IT We love simple, effective burners that will get the job done without too much fuss. If you don’t have time to muck around with equipment set ups or... you only have a small space to pump out your session - this ones for you. If I could only use one piece of equipment for the rest of my life - it would be a kettle bell. You can attack this workout in 2 ways. 1. Set a timer for 30 second intervals and smash through 30 seconds of each movement. Complete 5 rounds. 2. Complete 30 reps of each movement and wall sit for 60 seconds. Complete 5 rounds. Either way you will get a great workout in next to no time! I’m adding this to 20 mins on the treadmill this morning - JOB DONE

16.01.2022 You can absolutely make a decision today that will change your entire life. Our destiny is shaped in moments of decision - too often we don’t realise that and far too often we make decisions that cut us off from our potential. We are launching our free 7KM beginners running program on November 22 and it is a POWERFUL combination of goal setting strategy, mindset and inner work. You will run 7KM - thats your inevitable success because we will teach you how to rework your t...houghts to generate the emotion you need to be a person that finishes what they start. Learn that - embody that - have that confidence within yourself and the whole world opens up to you. This experience will have a positive impact on every other area of your life. Your success no longer becomes an if because you know that it’s now just a matter of when ... because you have the confidence that you will always finish what you start.

16.01.2022 The secret? It’s simple. We are all here playing the long game - in the gym & in life. When you understand what it means to play the long game - you’ll know that there is no one workout that will make you or break you. So that allows you to just come into the session, do your best, learn and enjoy it. ... No beating yourself up over a sloppy combo. No comparing yourself to others. No indulging thoughts of I should be better than this by now Nope. None of that shit. We play the long game. Every effort compounds - so we continue to show up anchored in the belief that all that we do makes a difference AND all that we can do on any given day is enough. So chill out. Like, chill right out and have some fun with your training. Boxing will humble you quickly. This isn’t a race. You’ll improve each and every session - and you’ll continue to improve as you affirm the power of the long game

13.01.2022 I cannot wait to share this! Im running a FREE live webinar to share the SIMPLE STRATEGY that will support you in overcoming emotional eating - for good! Are y...ou sick and tired of battling cravings, fighting urges and dealing with guilt after mindlessly devouring anything and everything in your fridge? This is for the woman who is ready to get out of her own way and make changes in her life. Let me teach you how how to drop the shame, guilt and frustration around emotional eating. I’ll walk you through the transformation process of getting clear about your vision for your relationship with your body, aligning with your purpose and building a life you crave. I am an open book and will share EVERYTHING about my journey so that it might support you in understanding how to take the next step in yours.. no matter where you are, if you know that your relationship with food and your body needs to change THIS IS FOR YOU! Register for free and get all the details you need to spend some time with me & begin your own weight loss mindset transformation. Click the first link in the comments to register now.

13.01.2022 Ahead of the Tyson fight today Stone Cold Steve Moxon is answering all your questions about what you can expect and what you need to know to enjoy the fight

12.01.2022 TIPS TO MANAGE EARLY MORNING SESSIONS We will spare you the fake pump up we aren’t jumping out of bed and high fiving each other. But we silently support ourselves (and in turn, each other) in making mornings manageable we have been rising well before the sun for well over a decade, and have this down pat!... Our tips for getting up and getting on with it are simple but effective! 1. It all starts with the night before. Organise everything you need for the morning and have it laid out so that you can move on auto pilot when you get out of bed. Set your alarm and COMMIT to rolling over and getting up as soon as your alarm wakes you 2. DO NOT PRESS SNOOZE. Ever again. One of us will inevitably mutter to each other lets do it and we swing our feet to the floor and get up. Just like that. There is no magic to it. Just following through and actioning our intentions. 3. Coffee. Black. Strong. As soon as possible. If you aren’t a coffee drinker, bless your adrenals and your self starting way of life. For us coffee comes before ANYTHING else in the morning. 4. Get changed and brush your teeth and while its cold, layer up. Dark and early mornings are made worse when they are cold too! Beanies and jackets and whatever else you can throw on to keep you warm as you step outside will help! 5. Music & personal mantras. We use the time we drive to the gym to really anchor into the mindset we know will best serve us throughout the day. Music lifts our spirit and personal mantras align us to who we are committed to knowing ourselves as. All in all the first 20 minutes of the day can be a positive, powerful experience when you choose to let it be! https://thetrainingroomgeelong.com.au/tips-to-manage-early/

12.01.2022 #supportlocalbusiness SEEN THIS!? You guys know that Dan and his team are absolute legends - because we have told you a hundred times AND because you have received the same great service yourselves. Seriously - if you haven’t had a bonza burger yet.. make it happen! ... You can also win a pretty sweet prize too - get around it and check it out

09.01.2022 How to generate THAT kind of confidence? Where your focus goes, energy flows. If you are exercising ONLY because you have set yourself a fixed goal and so every session is about getting one step closer to that... you are likely in the process of self sabotage. ... Yup. Here’s the unpopular truth. Goal setting can stop you from reaching your goals IF you are not guided in being able to set the goal, create the strategy and then be unattached to goal in its pursuit. Confused? Lets make it real simple - instead of focusing on the end result, try instead set goals based on who you are choosing to BE rather than only setting goals on what you will be able to ACHIEVE. If our focus is only on achievement - even though we logically know we are a step closer every day, there will be part of us that becomes frustrated, impatient and ready to throw it all in ... sometimes we give 110% effort only to realise we are still a long way from achieving the goal, right? Self sabotage shows up in those moments. Those are the moments we question our commitment and begin to polish our excuses. So, here’s what we invite you to try - set goals based on who you choose to be and how your decisions will make you feel. You will immediately be able to experience success in this way. The more successful you feel - the more likely you will be to continue. That’s just the way it works!! Who are you choosing to be today? What would that person tell themselves about exercise? How would it feel to move in the energy of that person? Go for it Make generating confidence a daily habit

06.01.2022 If not now - when? If not now..maybe never. Isnt Miriam completely amazing? Dont just smile and scroll past this. ... Let this be a sign that now is the time to start investing in yourself. Do it now. Miriam is living proof that aging can be fun, vivacious and full of potential. Dont wait to start living like it matters. Reach out and send us a message to start a conversation about how we can support you in investing in yourself too.

06.01.2022 HAPPY BIRTHDAY to our very own Stone Cold Steve Moxon today who is celebrating with a full day of sessions in the gym!

05.01.2022 MEMBER SPOTLIGHT : Meet Abhilash - he is a sports design engineer that wanted to give boxing a go because he wanted a challenge AND because he just wanted to do something that he was interested in...rather than doing what was expected of him. Listen in as he shares what boxing has taught him about himself, what the challenges have been and whats its been like to spend months out of his comfort zone.

03.01.2022 Its beginning to look a lot like ‘screw it, Ill start again next year’ season Are you about to snowball into a month long bender that begins with a few weeknight drinks and ends up with you bloated, gassy, uncomfortable and promising you’ll eat nothing but green vegetables as soon as the New Year hits? Yes? Freaking out about it a little? Starting to get anxious about undoing all the work you have put into your health and fitness?... https://thetrainingroomgeelong.com.au/3-ways-to-overindulg/

02.01.2022 Is who you choose to be in a workout dictated by your past or driven by your future? Do you decide how to take on the challenge you face in a workout based on what you know you are capable of doing or do you push to find out what you might not yet realise you are capable of? It’s a powerful question isn’t it?... Last week I had the pleasure of Kristyrenaeobst of igniting my inner warrior. This beautiful human is a pro MMA fighter and women’s coach living and working in Bali and we sat down to open up a conversation about getting to know the different parts of ourselves, and learning to make peace with them all. Dive in this is a powerful conversation that will support you in getting to know yourself in a new way too. https://thetrainingroomgeelong.com.au/which-version-of-you/

01.01.2022 *DRUM ROLL PLEASE* We are so happy to share the wonderful Sharni Holtz with you all - valued member, educator, self proclaimed morning person & one cool cat! Sharni is devoted to developing herself in all areas of her life and we appreciate her vulnerability in sharing herself and her story. In this chat we explored how on earth she manages to get up at 4:30am to get to the gym before work...with a smile on her face!! This will remind you to look at life through a lense of potential and possibility!