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Thinking Nutrition

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22.01.2022 Diet and IBS research study through Deakin Uni Food & Mood Centre - all done online. All questions to those running the trial, not me please.

20.01.2022 Some free PD from me on prebiotic fibres and gut health offered through Dietitian Connection and supported by Helga's

13.01.2022 Tart cherries, also known as Montmorency cherries or sour cherries, are growing in popularity as a favourite sports supplement over the last couple of years. And here the interest is in their seeming ability to aid in recovery from intense exercise. In my latest podcast, I look into what could make tart cherries different compared to other foods, the evidence for their benefits on exercise recovery and what other conditions they are being promoted for Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Google Podcasts and a bunch of others) or listen here https://buff.ly/2OiKgbu

09.01.2022 Keeping hydrated is important for optimal sports performance. And for decades we’ve had that area covered by sports drinks. But are sports drinks really performance-enhancing, or are they mostly marketing spin when just plain old water will do the trick for most people? That’s what I’ll explore in my latest podcast along with giving you my personal DIY recipe for sports drink to get these drinks into you on the cheap. Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Google Podcasts and a bunch of others) or listen here https://buff.ly/2OiKgbu

09.01.2022 I saw this on the news yesterday that the author of the most-famous children's book "The Very Hungry Caterpillar" had died. See below for a fascinating 'behind the scenes' perspective from the author.