Tidal Physiotherapy | Health & wellness website

Tidal Physiotherapy

Phone: +61 402 783 777

Add/Update information

Reviews

Tags

• Physical therapist
• Health & wellness website

24.01.2022 smiles all round at this mornings Pilates session with @joellekarampt Yoga & Pilates combined form a very well-rounded wellbeing program for mind, body, heart ...and soul. If youre keen to try out our classes, but you feel nervous about trying something new, thats ok! Its natural to feel a little anticipation or even anxiety before trying something for the first time, but I absolutely promise you ALL of our classes are inclusive, relaxed and fun. All of our classes are suitable for every BODY. It doesnt matter what you look like, how old you are, what gender or non-binary you identify as, how flexible or strong you are. We are here for YOU, and we appreciate and CELEBRATE your unique-ness. Thats what makes life interesting! Our intro pass is only $45 for 2 weeks unlimited yoga & pilates classes so you can try all the different styles from SLOW (Yin, Restorative), to MEDIUM pace (Align, Pilates, Roll & Release) to DYNAMIC (Flow, Warrior Fit). Theres something for every one and every mood. Over 40 classes a week to choose from! I cant wait to meet you. Bookings via www.soultribestudio.com.au

23.01.2022 The nerve is one long cell, if you don't treat the whole path of the nerve you are missing a big piece of the puzzle. Pain is rarely ever caused at the location it presents in. Look beyond the location of pain , think beyond the structure , treat the whole person . This picture is an electro-acupuncture treatment for a shoulder issue. A shoulder issue is a neck issue and vice versa because all the nerves that control the upper limbs come from the neck. You can’t treat one without addressing the other! . #neurofunctional #integrative #approach #acupuncture #softtissue #movement #therapy #physiotherapy #holistic #insideout #beyondstructure #wellness #wednesday #physiotips

22.01.2022 Active April Week 2 How did everyone do last week? Ready for this week? Key Thing to remember here and one of my mantras from one my mentors, Julie Wiebe, Blow before you go - help activate your deep core system by breathing throughout the movement. Use your breath to help you move with control.... Your full range isnt someone elses full range, notice how I might not be lifting as high or going as low as you would think, its because Im noticing that if I go any further I will lose my form (keep an eye out!). Lunges : 10 reps on each side Bridges: 10-15 reps Side Plank: 30 sec hold each side ** start on the knees, Ive shown the progression of side plank on the toes for later in the week or coming weeks Tricep dips: 10-12 reps Single Leg Balance: 30-60 sec each leg (aim to do some parts of it with your eyes closed) Do 1 set of each exercise, cycle through the exercises 3-5 times. Form is key here, so once that is lost your set is done.Quality over quantity (another solid mantra) #activeapril #movementheals #physio #jkpt #mobility #stability #breath #blowbeforeyourgo #bbyg #form #function #move

22.01.2022 A muscle twitch provides the system with positive signals that has lasting benefits beyond the treatment session itself. To name a few... 1. Endogenous Endorphin release for pain management 2. Positive reinforcement that activation of this muscle is not harmful... 3. Local perturbations that promote blood flow which helps clear local inflammation 4. Input into the nervous system to improve communication from the brain to the body, clearing up roadblocks in the nerve pathways It is normal to feel the muscles twitch in your contemporary acupuncture treatment, breathe into it and relax to the heart-beat rhythm of the twitch. #contempraryacupuncture #neurofunctionalacupuncture #electroacupuncture #physiotherapy #rehab #nervoussystem #musculoskeletal #theneurofunctionaladvantage #tidalphysio #batemansbay #maluabay #southcoast #nsw #physiomentors @physiomentors

21.01.2022 My new favourite human https://www.facebook.com/tonyadkinspa/videos/749732972124184?vh=e&d=n&sfns=mo

21.01.2022 Its a sad realization but not a surprising one. Movement heals! Why arent we doing more of it?!? How are you staying active especially as winter approaches and hibernation takes into effect? Im walking to and from work and will try my best to keep doing that until the cold really gets to me, in which case I will have the goal to allot some movement time most days of the week, I feel good mentally and physically, even if I can only squeeze in 10mins of exercises. #movementheals #noexcuses #moveoften https://kpe.utoronto.ca//prevent-physical-activity-decline

20.01.2022 New post this week, May is for the mind and the body! Check out the first of my Mindful May series #mindfulmay #newmonth #newmoves #movementheals https://www.joellekarampt.com/single-po//05/01/Mindful-May

20.01.2022 So excited to share my interview with my friend and creator of Wehl.com https://blog.wehl.com/movement-heals-learn-exercise-and-po/ Wehl is a social community for wellness. A place to be inspired, inspire others and spread good. Get quality info, tips, ideas, positivity and motivation to help you stay on track. Sign up for early access at wehl.com.

19.01.2022 MEET OUR THERAPISTS - PHYSIOTHERAPY "Hey Everyone! Im Joelle! Some of you may know me from Tuesday night pilates, otherwise Im one of the many fans of Clare a...nd Soul Tribe and the wonderful yoga community shes creating. My day job and passion is physiotherapy. I love helping people get back to movement - regular pain free movement so they can do the things they love. I do this with a combination of skills Ive developed over the last 10+ years of clinical practice and ongoing education, including manual therapy, dry needling (combined with electro-stimulation) and movement therapy. I also have a special interest in womens health and core retraining for both men and women by helping you to develop a greater awareness and connection with your deep core to support all movement. Im super excited to announce that I will be taking office hours at Soul Tribe by appointment request. My availability will be primarily weekday evenings and weekends as needed. For more information about who I am, check out my website at www.joellekarampt.com and feel free to email me for more details at [email protected] or through social media @joellekarampt Cant wait to meet you! Joelle"

18.01.2022 As a Canadian and by default a hockey fan and as a physio who went to physio school with the goal of being able to work with hockey players...this is by far a highlight in my life #lordstanley #stanleycup #allcaps #washingtoncapitals

18.01.2022 Merry Christmas everyone! Enjoy this time with family, friends and lots of good food! Merry Christmas everyone! Enjoy this time with family, friends and lots of good food!

16.01.2022 The intricate neurovascular network of the neck and shoulder. Is it any wonder that the majority of people complain about soreness and pain in the area? Our lives are spent shrugged over computers or our phones, carrying bags over our shoulders way heavier than necessary and rarely spending time using the full capacity of our available neck and shoulder movement . . . What does this mean? Stiffening and thickening of our connective tissue, decreased circulation and an irritat...ed nervous system --> pain, headaches, jaw dysfunction, shoulder, neck and upper back pain, tingling down the arm (TOS, carpel tunnel syndrome)...the list goes on . . What can you do to combat this and prevent injury to this very intricate area? . 1. MOVE - every day, look around you, reach your arms above your head, do arm circles, find a way to sweat/get your blood pumping . . . 2. POSTURE - what you do most of the day is what will contribute to those seemingly "came out of nowhere" injuries - so sit up tall in front of your computer, don't hang your head down when you are looking at your tablet or phone . . . 3. NUTRITION + HYDRATION: thirst is a delayed signal of dehydration. If you feel thirsty that means your cells are even more thirsty, which can lead to an increased perception of pain. And stay on top of your protein, good fats and carb consumption. Not all macros are created equal so consider the micronutrients within those macros. The higher the quality of protein and fats and the more veggies you eat the happier your system will be. Your inside reflects your outside . . . #physio #anatomy #physiology #conditioning #metabolism #hydration #health #wellbeing #physiotherapy #rehab #pilates #southcoast #nsw #tidalphysio #batemansbay #maluabay #newsouthwales #selfcare #shoulder #neck #posture See more

16.01.2022 The Canadian Contemporary Acupuncture Association is the professional body for multidisciplinary non-TCM (Traditional Chinese Medicine) acupuncture practitioners - it represents physios, chiros, RMTs, etc who perform acupuncture/dry needling as part of their practice. They host an international symposium every couple years, and the next one is coming up soon. This years theme is TMJ/Headache and facial pain management. This is not to be missed! Check out the link for more information and to register! https://chse.mcmaster.ca//contemporary-acupuncture-advances

15.01.2022 A wellness hub I’m so proud to be a part of. Come checkout our little community within this amazing south coast community. Self care from all angles! #physio #yoga #pilates #coffee #beauty #lovethebaybb #batemansbay #wellness #mindbodysoul Soul Tribe Studio Tribe Cafe Tribe Beauty

15.01.2022 I’m so excited to be able to offer this to our amazing community #batemansbay #lovethebaybb #pregnancy #postpartum #health #fitness

14.01.2022 Thank you Soul Tribe Studio for allowing me to share some of my knowledge with the community. I had the opportunity to teach a little bit about the core, what it is and how to tap into it to make sure you are well supported from the inside out on the day to day! The workshop flew, so surely we had fun! Thanks to everyone who joined, looking forward to the next one!... In the meantime you can find me teaching Pilates at Soul tribe on Tuesday nights and Thursday mornings and a self release/stretch (Roll&Release) class on Monday nights! Book through MINDBODY or show up! ALSO, super excited to be taking office hours under the same roof! Book an appointment for physiotherapy, electrotherapeutic dry needling/acupuncture, or Pilates based 1:1 exercise sessions via my website: www.joellekarampt.com

13.01.2022 Join me tonight!

12.01.2022 So excited to be able to continue to offer Pre and Post-Natal Pilates to all the amazing mums in our community. Hope to see you on the mat mumma’s!!

12.01.2022 Love being across the hall from this amazing cafe! Not sure I could ask for a better office space. Coffee, yoga and physio all in one place! #winning ... #neurofunctionalacupuncture #physio #coffee #yoga #pilates

11.01.2022 Neurofunctional Electroacupuncture to neuromodulate (influence) the thoracodorsal nerve and surrounding tissue which frees up the area in the axillary (underarm), making it easier to lift the arm overhead! A piece of the therapy puzzle when treating the shoulder. #neurofunctional #acupuncture #dryneedling #physio #manualmedicine #shoulder #rehab #neuro #musculoskeletal #therapy #southcoast #nsw #australia #batemansbay #lovethebaybb #tidalphysio

11.01.2022 Starting next week, you can see me for physio at our favourite little wellness hub in Batemans bay, NSW Soul Tribe Studio SO excited to be bringing more of what I love doing to the amazing south coast community. You can also find me in Mollymook, NSW Body Align Physiotherapy & Pilates

10.01.2022 New week, new workout! Working more postural stabilizers, your focus is to maintain a neutral spine throughout the movements. 1. Clamshells Keep hips square forward and waist lifted off the floor (think top hip away from head)... 2. Scapular Sets A lifts T Lifts Squeeze shoulder blades together with each lift. Start with just moving the shoulder blades then bring in the arms 3. Ws Adding some rotator cuff action with the same movement as exercise 2 4. Fire Hydrants Alternating with Donkey Kicks Spinal stability with lower leg movement. The key here is to not let you body shift toward the bottom leg OR leg your hips rotate. I should be able to balance a tray of champagne glasses on your back (it would be a shame to let that drop!) Remember your breath with movement (Blow before you go!) and aim is for 5-12 repetitions of each, up to 3 sets. The purpose of these exercises are to activate our stabilizers so think QUALITY over quantity. Its OK if you have to stop after each rep to reset, or feel tired after 5 reps. Think about the movement as you do it, breathe through it and do it DAILY to see improvements in both the quality and quantity

10.01.2022 So much love to my amazing community. Being able to do what I love, in a space that I love with a team I couldn’t possibly love more! Also, we get to do all this beachside! #forevergrateful Soul Tribe Studio

10.01.2022 Super excited to bring this to our Soul Tribe Studio and #batemansbay community! The core is the key to function. So many of our habits (especially sitting in front of a computer all day #isolife) lead to poor core activation which leads to injuries of the back, hip, neck, shoulders...join us this weekend as we learn to tap into these pivotal muscles and learn strategies to keep connected to our core! Book in through the link here!

09.01.2022 Another approach for tennis elbow Electro-acupuncture to neuromodulate along the radial nerve. The radial nerve crosses the lateral elbow and supplies many muscles of and sensation to the forearm and hand. #tenniselbow #tennisaustralia #tenniselbowtreatment #radialnerve #physio #rehab #neurofunctional #acupuncture #dryneedling #theneurofunctionaladvantage #southcoast #nsw #australia #electroacupuncture #physiotherapy #thetideturnshere #tidalphysio

09.01.2022 Lets progress from last week shall we? The goal is the same, to activate and stabilize. Watch the video for form. Remember quality over quantity! Goal: 5-10 reps of each, up to 3 sets Reminder: Blow before you go! (aka breathe through movement and do not hold your breath, ever!)... 1. Side Leg Raise (with or without band) Keep hips square forward and a small space between your waist and the floor 2. Side Plank Clam (with or without band) Stay on forearm and knees for this one and try to keep your hips square and level while you clam (harder than it looks!) Too much for the bod? Get back to the regular clams and keep building strength there 3. W Press Same w as last week but adding a shoulder press, keep the elbows high throughout the movement 4. Single Leg Squat Small movement here! Make sure your knee stays between your first and second toe and does not pass forward over your toes Notice Im near the wall for balance support and checking my form in the video (yes this is a video made in selfie mode on my ipad...I do what I can). Takeaway is... its OK to do this in front of a mirror to make sure you are keeping good posture! Exhale with movement 5, Single Leg Deadlifts Harder than it looks! Call this one a bonus for the keeners, keep a soft bend in your knee, relax your toes and hinge forward at your hips Only tip down as far as you can maintain a level spine and even hips Exhale with movement

08.01.2022 Hooked up #neurofunctionalacupuncture #electrotherapeuticdryneedling Tapping into the nervous system to optimize function and performance.... I love what I do and love that Ill finally be able to do it more in my beautiful south coast community. Curious? Come get a treatment! (Or ask @kimberlymaeyaert pictured here ) In addition to my schedule @bodyalignphysio_mollymook Im so excited to announce my new office space Soul Tribe Studio, come say hello, ask questions and get a treatment! #seeyousoon #batemansbay #maluabay #catalina #eurobodalla #southcoast #newsouthwales #nsw #physiotherapy #physio #pt #rehab #injuryprevention #injuryrecovery #performance #sportphysio #athlete #health #wellness #beachlife #coastlife #caussie

07.01.2022 Loving the bright, fresh look of my office! Thanks Beachwood Carpentry!! #beachwoodcarpentry #lovethebaybb #physio #batemansbay

06.01.2022 Excited to spend some time meeting and learning from sports medicine professionals here in Australia! #asicssma19 #caussiephysio

05.01.2022 Back into the swing of things! Clinic hours: Athletes Care in Liberty Village Mondays and thursdays 4-8pm... Rehab and wellbeing Centre Tuesdays 12-6pm And up on the blog, my next attempt at keeping mindful in May: https://www.joellekarampt.com//20/05/14/Mindful-May-Week-2 #mindfulmay #physiotherapy #toronto #libertyvillage

05.01.2022 https://www.thorne.com//making-regular-exercise-a-reality-

04.01.2022 Overlooking class planning...hes making sure its hard enough!

03.01.2022 Movement Therapy We’re passionate about movement at Tidal Physio and truly believe that movement heals. Combining manual therapy and neurofunctional contemporary acupuncture we open up the pathway from the brain to the body and optimize that connection through specific exercise. We offer movement therapy through one on one sessions in office and classes @soultribestudio check out the link in the bio for info on how to book... #movementheals #physio #pilates #southcoast #nsw #newsouthwales #physiotherapy #clinicalpilates #exercise #breath #core #pregnancyandpostpartum #tidalphysio #batemansbay #neurofunctional #acupuncture

02.01.2022 https://www.joellekarampt.com//20/05/28/Mindful-May-Week-4 #mindfulness #movement #affirmations #gratitude #may

02.01.2022 The Thoracic Spine Stiffness here can create all sorts of issues above and below the rib cage. From shoulder and neck issues to low back and hip issues. A stiff... thorax may also indicate suboptimal core activation which will also contribute to these issues. To learn how best to mobilize through this area and surrounding areas join me Monday nights for Roll&Release @soultribestudio #roll #release #softtissue #recovery #rehab #physio #newsouthwales #nsw #southcoast #batemansbay #lovethebaybb #maluabay #physiotherapy #physiotherapist #yoga #pilates #movement #therapy @ Batemans Bay, New South Wales

01.01.2022 Last week we wrapped up our Pregnancy and Post Partum Pilates course @soultribestudio. Huge thank you all these amazing mums (and the ones not pictured) for giving yourself this time to focus on YOU, your body and your health. These women are amazing, and what a great day to celebrate them on #internationalwomensday Something we absolutely love that we can offer the women of our community is this space for safe movement and We are super excited to announce a regular class on... the schedule for our Mums and Bubs: Pre and Post Natal Pilates every Wednesday at 2pm starting 17 March. Book in through MINDBODY @soultribestudio or DM me for details #womenshealth #pregnancy #postpartum #prenatalpilates #postnatalpilates #pilates #mumsandbubs #physio #batemansbay #nsw #southcoast