TLC Psychological Services | Doctor

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TLC Psychological Services

Phone: +61 472 517 816

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25.01.2022 We cannot become what we want by remaining where we are... change is the only constant

23.01.2022 Choose your life, dont settle for it. If it no longer serves you, take a breath, be brave... let it go

22.01.2022 When meditation, talking, yoga and breath work don't quite cut it... Sometimes you just have to throw sh*t and it is oddly satisfying!

22.01.2022 Welcome the the TLC Psych Facebook page! For most of us, at some stage in our lives, we will be faced with challenges that can become overwhelming. Too often, we suffer alone and dont reach out for help. But it doesnt have to be that way. Seeking help is a strength and not a weakness. It is my intention to use this platform to reduce the stigma around help seeking and encourage all of us to check in with our mental health from time to time and see how were tracking. ... If you, or someone you know is struggling, I encourage you to reach out. Whether that be to us at TLC Psych, to another psychologist, a friend or to a family member. Taking that first step is the hardest. You deserve a meaningful and fulfilling life, and sometimes that requires us to get out of our own way and stop holding ourselves back from creating the life we want.

20.01.2022 I was fortunate enough to sit down with an incredibly talented client the other day to discuss mental health during the current CoViD-19 pandemic. Would love to hear any feedback if you get the chance to have a listen https://open.spotify.com/episode/4ZR5svViL6U1CEvpEpctHg

18.01.2022 Sometimes we just need to hold each other up, take a deep breath and admire the beauty on our doorstep

17.01.2022 I wonder if you can take a moment to think of one good thing in your life right now... and appreciate it... just the way it is #word #life #sunday #gratitude #slowdown #weekend #reflection #self

15.01.2022 The more we sacrifice now, the faster we can return to days like this. The days where touching was allowed and people bumped into you at supermarkets.. Lets show the world how its done in #Perth this #easter and set the standard for everyone else to follow. #staysafe, #stayhome Weve got this #WA #covid #wereinthistogether #scarborough In the scheme of a lifetime, this is just an inconvenience #isolation #socialdistancing #doit

14.01.2022 Spirals are believed to represent movements through experiences in life. I like that idea as something to reflect on this week. We can see spirals everywhere in nature, they are ancient. Spirals can represent the slow reveal of things that are hidden, becoming aware of a piece that is part of a whole... Spirals symbolise growth, evolution and sometimes even returning to the same points in our lives, but with a new understanding that moves us forward or allows us to have deep...er and more meaningful connections. This is also essentially the art of therapy. Revisiting the old to discover new ways to view the past that push us to trust in the journey, trust ourselves and renew our focus towards what is truly important. I wonder if you can start to see the spirals around us... Notice them. What does this symbol mean to you? Letting go? Surrender? Release? Balance? Maybe draw your own spiral and keep it with you as a reminder of the journey youre on. Wherever you may be in that. T x

13.01.2022 These guys are offering a free 12 month personalised mediation program to help with stress, sleep, mood and focus

11.01.2022 Choose your life, don’t settle for it. If it no longer serves you, take a breath, be brave... let it go

10.01.2022 Times like this call for support, compassion, community. This is how we as a group survive. Not by tearing each other and everything apart #coronavirus #supportlocalperth #smallbusiness #life #bebetterhumans #perth #australia

09.01.2022 We always have the power to choose.

09.01.2022 We all need a little TLC sometimes...

08.01.2022 Need a new podcast? This is it... An amazing woman creating beautiful things. Anyone that is willing to tackle the challenging topic of mental health and reduce the stigma as she goes, has my full support. T x

07.01.2022 Hi wonderful humans! After a Facebook detox over the last few months, I wanted to share a podcast with you that my dear friend John invited me to be a part of. Never Just a Dog, is a podcast that explores grief following dog loss and aims to normalise the connection people develop to their furry companions and help people through the loss of a beloved pet. Obviously, companion animals are something close to my heart... so how could I say no to giving my 2 cents on the matte...r ... the reason why this is often a difficult topic to discuss is exactly the reason why it needs a spotlight shined on it.. The grief following the loss of a companion animal may impact more people than you expect and who may be suffering in silence.. So give it a listen, reach out to those who may need and feel free to offer us some feedback. https://johnlittlefair.com.au//talking-dog-loss-grief-wit/ **** For those in Perth, I just want to acknowledge what a great job we are all doing to stop the spread of COVID. Legends!!!

07.01.2022 Many of us have been hurt by others, either intentionally or unintentionally. Choose you. Not them. Choose growth. Not destruction....... #quotes #pain #growth #healing #strength #courage #recovery #wednesdaywisdom #wednesday

06.01.2022 This is Remi. She hangs around the practice most days and loves to greet people as they walk in. She takes her role very seriously

02.01.2022 A wise human once said....

TLC Psychological Services | Doctor