T.L.L RAW Performance in Brisbane, Queensland, Australia | Gym/Physical fitness centre

T.L.L RAW Performance

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Athlete

25.01.2022 Hey Fam! As most of you know we have relocated, due to the move the studio won't be operational until further notice All Fees have been suspended... However! I will still be available online to assist anyone on their journey by other means Keep it Fam - Walesi

24.01.2022 Bear Kick Crawls A Fun way to Transform yourself and Your Core into a Weapon The Bears told me so

24.01.2022 Grab Your Workout Partner and Try this one Happy Monday

24.01.2022 On Mondays We Hunt for those Muscles Lets Goooooooo!

23.01.2022 Hey T.L.L RAW FAM! Our relocation has been a long but successful process, 1 on 1 sessions have recommenced Groups will continue at the start of 2020!... Hope everyone's been staying Young, Athletically Built and Self empowered! 2020 LETS GOOO!

23.01.2022 90% of People will Fail and plateau in their Training because Movement Without Meaning, without Purpose, without Spirit is just MOVEMENT Move with Emotional Meaning, "Don't think, Feel" - BRUCE Lee Move with a Vision that has Purpose beyond yourself ... Move with the Spirit of a Warrior And Do it with a Tribe that has Your back ALL THE WAY! Primal Camp Algester 5.30pm Monday Wednesday Friday Free Week Trials end 8th of September Let's Go Fam!

22.01.2022 I've never been injury while Training or participating in Sports, here's 2 Simple Tricks i do to keep my risk of injury Low

21.01.2022 PRIMAL CAMP Tonight was Living Life in our best Form Join the Family www.tllrawperformance.com

21.01.2022 Brisbane Fam! This Saturday we are hosting another Open Primal Camp session that will be hosted by our special Birthday girl Jodie! So if yourve been wanting to get in on the action here and learn how we ... Stay Young, Get more Athletically Built and become more Self Empowered! Here's Your chance to and hang with us and do so while showing some love to this women! Its gonna be another fun day that's for sure fam ill also be filming the Session which will be used as our Next Motivation Promo vid, with out New one Dropping tomorrow! Karawatha forest 7.30am Saturday! Throw us a DM if your keen

21.01.2022 It doesn't matter how fit you are I don't care! What matters is that you give your best!... If you give your best you will achieve your best! Vance here does just that at every 1 on 1 session and Primal Camp session! If Your Near Algester and your ready Stay Young, Athletically Built and more Become Self Empowered! Come Trial a play date with our Empowering Tribe of People 5 X 1 on 1 60 Minute Sessions $99 until the 21st www.Tllrawperformance.com

21.01.2022 Happy New Year! I hope everyone enjoyed their end if year holidays with loved ones and did what you love to do with those you want to do.it with For all those that have been asking and waiting, Our studio is Open and Camps will resume starting the 13th ... New timetable being release this week for Classes and 1 on 1 sessions Make 2020 the Year Your Goals become Your Lifestyle #TeamTLLRawPerformance

21.01.2022 Hope everyone Slayed their goals this week! Stay In Warrior mode over the weekend

20.01.2022 Can everyone show some for my brother Vee turning 28 Today! Over a year already and ive had the plessure of Training, Coaching, Hiking and Growing with the bro An example of my motto in Life as for over a year now I've seen him each day put in the Mahi to Grow Younger, become more Athletically Built and become more Self Empowered to be a better Man, Father and Animal Happy Birthday Brother! Happy to be Hiking the Flow of Life by Your side

18.01.2022 Primal Camp! A Tribe of Supportive, Hard working and Empowering people dedicated to; Staying Young, becoming more Athletically Built and Self Empowered!... For warning, We Move and Train different here... but it's because of our authentic training style that we become more of a Primal Athlete selves and do things we never thought we could do allowing us to become what we desire to Be! Plus we have alot of Fun too Monday, WEDNESDAY, Friday at 5.30pm we On! More Camp sessions coming soon, if you would like to see more of us, what we do and what we are about just click on the link below www.Tllrawperformance.com/classes Have a good day Local Fam

17.01.2022 When your job is as fun as this, why wouldnt you look forward to Monday Get Ready, Get SET, Take Charge today Fam! ... P.s if you dont look this Good after Workout Your doing it Wrong

17.01.2022 Bringing out your full potential requires you to pull your self awareness level up meet Stronger expectations, shannon here is doing just that as he Asends up into his Split hold Pull Up, I love this mans work ethic

16.01.2022 Hey FAM! We hope your all doing good and maintaining your health as best you can with the last few months of Corona. Its been a hard journey for many and we certainly felt it here at T.L.L RAW BUT! I have decided to resume operations with 1 on 1 COACHING AND TRAINING for all my current and local community members of south Brisbane ... Primal Fit Camps however will Evolve and venture into retreats and day camps in the near future. Online coaching and programming is now available and also our own FITNESS app is in the process Please also follow my Instagram for free TRAINING TIPS, INSOIRATION, COACHING METHODS AND TO SUPPORT OUR MOVEMENT FOR A YOUNGER, MORE STHLETICALLY BUILT AND SELF EMPOWERED WORLD! JUST SEARCH THE HASHTAG TLLRAW Please also join our Facebook group YOUR HEALTH AND EVOLUTION Much Love and Mana from The Living Legacy to you and your families

12.01.2022 Happy Monday Fam Make this Monday day the day you do something your ass has been dodging to do and Grow! P.s, Whats for Breakfast?

10.01.2022 HEY PRIMAL FIT FAM! We hope everyone had an Epic New Year! with a big Kick into 2020! Primal Fit Camp will resume starting the 29th of January!... We have an all New Class Timetable (More Classes to Grow!) with a whole New Membership system! For details on how you can begin getting 2020's Ass by becoming Younger, more Athletically Built and become more Self Empowered with us here at Primal camp, all you have to do is send us a message here to book yourself in :) Newbies! Your first week is Free! If you want to know what kind of Camp We Are and How We Train, Follow us on our Facebook page - Primal Fit Camp and Watch our videos to check us out! LETS GOOOOOOOO!

10.01.2022 On Monday's We Hunt for those Muscles Lets Goooooooo!

10.01.2022 Ive never been injury while Training or participating in Sports, heres 2 Simple Tricks i do to keep my risk of injury Low

10.01.2022 1 on 1's are back into Swing down here at Calamvale Park until the studio is ready! Good Place to Get Primal fam

08.01.2022 No Primal Camp tomorrow morning but our afternoon Camp at 5.30 is still on

08.01.2022 Crab Crawl Push ups Gain sharper integrated movement Build While body Strength and Endurance Tone the Upper Body... Increase your Full body coordination in the Core See more

07.01.2022 Its NEW week fam! Whats 1 Goal in Your Training that youre gonna smash this Week?

05.01.2022 Hey Fam! Its been a while since we've been on our FB Pages but I just want to say that we hope your all doing well and looking after yourselves This lockdown/Quarantine is testing us all but T.L.L RAW will always have your back We can't stop what is happening in the world right now but we can make sure we don't stop Growing! Evolving! Ascending! Ourselves with our Family and Friends... Although our main account is on instagram @son_walesi_tll_raw Our FB Group: Your Health and Evolution And soon to be Youtube We will do our best to also stay present on this Pages for You For now here's a Bodyweight Drill to keep you Young, Athletically Built and Self Empowered! T.L.L RAW FAM

05.01.2022 When your job is as fun as this, why wouldn't you look forward to Monday Get Ready, Get SET, Take Charge today Fam! ... P.s if you don't look this Good after Workout Your doing it Wrong

05.01.2022 If your failing to feel that momentum, that charge in your life right now it may because your not playing the long game Playing the Long Game Is not taking whatever the universe throws at you, Its Architecturing the Future

05.01.2022 ATTENTION GREENBANK! AND ALL SURROUNDING SUBURBS IN BRISBANE! Are You Ready to take Your Health and Performance Level in Life to the Next level of Life? The only way there is to Stay Young, become more Athletically Built and become more Self Empowered!... Staying Young gives you the Energy and Vibrancy to get shit done while feeling at your best! Becoming more Athletically Built allows you to Perform the things you love to do and have to do at a Greater Level! Leaving You more fulfilled and Accomplished! Becoming more Self Empowered gives you the Confidence to engage in all the Challenges You face in Life with a smile! Removing Fear, Insecurities and Doubt from your Mind, allowing you to Live as Your Best Self! Primal Fit Camp is more than just a fitness camp, we take a more Holistic approach to our Coaching and Training systems, allowing you to Look, Move and Feel more Savagely Stronger! The way the Human Being was designed to be. Our Mission as a Tribe is too give you the Support, the Courage, the tools and most importantly the Love to Live Your life as Your Future Best Self TODAY! So Today we welcome you to join our Tribe here at Primal Fit Camp with a 1 X FREE WEEK Initiation :D Heres a short clip to show you how Build ourselves to Become Greater Versions of ourselves....Together! ;) Click the Link Below www.tllrawperformance.com/classes

04.01.2022 T.L.L RAW VISION STATEMENT To assist You to achieve your Health and Performance Goals as Men, Women, Children by Coaching You to Repair Primal instincts, Evolve your Physical Athleticsm and ASCEND Your Mind to become the Strongest version of You! WHY?... ... Because I want to see me and my kids live in a world filled with STRONG, CONFIDENT, EMPOWERED, LOVING, SUPPORTIVE HEALTHY, ALIGNED PEOPLE. To build a Tribe of Family orientated WARRIORS. How? You can Join us and Learn a New and Different way to reach your desired level of Health and Performance with us; Our 1 on 1 initiation session pack of 5 x 60 Minute session for $99 ends on the 6th or September! Primal Camp Classes Monday - Wednesday - Friday 5.30pm More Classes coming in September

04.01.2022 Walesi Lui here, As you all know all the gyms have been shut down which leads me to my next venture as I too have ceased all my Primal Camps and closed my doors permanently . Its been an Epic 10 Year journey! I just want to say to all those that have followed me, supported me and came to me with your Goals and Journey, Thank you It has been a privilege to serve youse all. I was already planning to retire my 10 years of Face to Face Coaching this year to move onto som...ething New. However that path to a New industry has now come to a halt as well. I will continue to Coach and Serve You all Online through my content and App that I am currently building. For now I just want to thank every single person from my Core, who came to me and shared their personal Goals and Journey with me over the last 10 Years. I started off just a young kid who loved sports that lead me to Fitness which then gave me a purpose when I had no idea what to do after school. Becoming a young father, to Aliya of all challenges was the push to go in the Health and Fitness industry to fulfill my purpose of serving others to have Power and Strrngth Over and in their lives by building it within themselves . To last as long as I have was no mere fluke. A lot of Blood, Sweat and Tears has happened on my journey with many others to get here. It was a hard ass ride to not just survive in this industry but also thrive. Hard work 24/7 in and out of the GYM is essential, most of the real work is always done when your alone, no ones around, behind closed doors till 4 in the morning to keep the wheels greased is just a quick way of explaining the Struggle this industry challenged us with. You ask any real PT, health Practitioner, Professionals, Therapist etc and they'll tell you the exact same thing no matter how successful we become in our profession. Which is why I wanna send out slot of Mana to all my fellow Health and Wellness Warriors out there, KEEP GOING! USE THE INTERNET to keep spreading your message As for Me well shit I guess my plan to jump into the Film industry will have to wait a little longer, my dream to start a farm however well I guess there's no better time to start than now Last but not least I just want to say a Big Thank you again to EVERYONE WHO HAS SUPPORTED ME, CAME TO ME WITH YOUR GOALS AND JOURNEY OVER THE LAST 10 YEARS! I remember every session I have ever done and Grew from them myself regardless and u hope you did too big love and Mana from me to you and your families from me and my tribe As we move through the Age of the Corona it's more important to Evolve ourselves more than ever so Keep following this page for our Online Coaching and Training content as well as our Page on Instagram Let's get Next Level! T L.L RAW FAM! Young, Athletically Built and Self Empowered!

04.01.2022 We on tonight 5.30pm Choose Your Weapon and Become it! www.tllrawperformance.com

04.01.2022 If Your Monday ain't pumping, it's probably because you need a bit of RAW TLC And the day aint over yet let's get RAW! Primal Camp 5.30pm Algester

04.01.2022 It's NEW week fam! What's 1 Goal in Your Training that you're gonna smash this Week?

03.01.2022 Hey Fam! Its been a while since weve been on our FB Pages but I just want to say that we hope your all doing well and looking after yourselves This lockdown/Quarantine is testing us all but T.L.L RAW will always have your back We cant stop what is happening in the world right now but we can make sure we dont stop Growing! Evolving! Ascending! Ourselves with our Family and Friends... Although our main account is on instagram @son_walesi_tll_raw Our FB Group: Your Health and Evolution And soon to be Youtube We will do our best to also stay present on this Pages for You For now heres a Bodyweight Drill to keep you Young, Athletically Built and Self Empowered! T.L.L RAW FAM

03.01.2022 It doesnt matter how fit you are I dont care! What matters is that you give your best!... If you give your best you will achieve your best! Vance here does just that at every 1 on 1 session and Primal Camp session! If Your Near Algester and your ready Stay Young, Athletically Built and more Become Self Empowered! Come Trial a play date with our Empowering Tribe of People 5 X 1 on 1 60 Minute Sessions $99 until the 21st www.Tllrawperformance.com

03.01.2022 If Your Monday aint pumping, its probably because you need a bit of RAW TLC And the day aint over yet lets get RAW! Primal Camp 5.30pm Algester

02.01.2022 Hey Fam! As most of you know we have relocated, due to the move the studio wont be operational until further notice All Fees have been suspended... However! I will still be available online to assist anyone on their journey by other means Keep it Fam - Walesi

02.01.2022 Dont forget to get outside and Play. Its more essential than spending hours in the gym for Long term Primal Health and Performance

01.01.2022 1 on 1s are back into Swing down here at Calamvale Park until the studio is ready! Good Place to Get Primal fam

01.01.2022 Whats the first thing you think about after a workout? I know mines Its a common answer and primal habbit to do so aswell From scientific studies for recovery and maintaining a high metabolism, our window to eat after a workout is 90 minutes or less for an efficient recovery and to maintain energy levels there on afterwards This is where planning a head comes in handy so you don't up juggling through the cupboards or worse....ending up at your local cafe and unti...l their serving freshly made organic meals you wanna try and avoid eating thing else What are you planning to eat after your workout today?