TNK in Newcastle, New South Wales | Health & wellness website

TNK

Locality: Newcastle, New South Wales

Phone: +61 2 4926 1197

Add/Update information

Reviews

Tags

• Coffee shop
• Cafe
• Health & wellness website
• Health Food Shop

24.01.2022 Hello Sticky Date - Delish mix of Peanuts, Almonds, Dates, Coconut Cinnamon and more. See you soooonn!

23.01.2022 Cold pressed juice range stocked and ready... Which is your fav? Watermelon, pomegranate & raspberry / beetroot, ginger & blackberry / orange, carrot & turmeric / super greens?

23.01.2022 So many reasons to set your alarm early tomorrow to stop by TNK before work... here are 4 options to get you started... Image 1: banana smoothie made with almond milk, dates, cinnamon and a touch of maple Image 2: Toasted banana bread with a strong @dukes_coffee Image 3: Morning mix made with high protein greek yoghurt and our signature House Muesli Image 4: HCT toastie with chunky TNK chutney ... The morning never looked so good! See more

22.01.2022 You may have noticed that the dried apricots in our TNK hous muesli aren't bright orange like the ones you buy from the supermarket... This is because their sulphur free! Many conventional dried fruits have sulphur dioxide added which is used as a preservative. Organic dried fruit, nuts and seeds in our TNK house muesli. You can buy in store this week

21.01.2022 How we do Wednesday! New muffin flavour available today, orange & poppy seed topped with all natural @stdalfouraustralia orange & marmalade jam and our house cashew icing. Gluten free and dairy free

20.01.2022 Hellloooo falafels! We know you missed the falafel wrap and salad, you will be happy to hear they are back tomorrow - both served with tahini dressing and beetroot hummus

18.01.2022 NEW CARAMEL CRUMBLE #hellowednesday

17.01.2022 Crazy what you find out when you read the ingredients list! We are very particular about the products we use in our kitchen, finding the right ham for our ham, cheese & tomato toastie was super important! @dorsogna 100% Natural Wood Smoked Premium Leg Ham ticked all the boxes - no added nitrates, no artificial colours, flavours or preservatives and gluten free! Looking to use it in your own home? You can find D'orsogna Natural Ham in your local Woolworths. ... Over the coming weeks we will be spotlighting a few of the products and brands we use at TNK, we hope you enjoy!

17.01.2022 NEW WRAP available tomorrow... can you guess what flavour!?...

17.01.2022 Looking for a healthy time saving breaky? Create your own smoothie packets! If you have a blender this is the perfect way to ensure you have a healthy breaky-to-go all week long. By placing the ingredients of your fav smoothie into individual bags and putting them in the freezer, all you need to do on weekday mornings is pour a bag into the blender and add liquid of your choice. Blueberry protein is one of our fav combos! -half a cup of blueberries, half a banana, 4 dates, ...1x scoop pea protein, 1 scoop chia seeds, 1 scoop of TNK house muesli (available to buy in our store) and almond milk. Don’t have a blender but hoping Santa will leave one under your Christmas? We recommend adding a @vitamix_aunz to your Christmas wish list.

16.01.2022 We will be closing at 1pm today and closed Sat/Sunday so pop in before 1pm for you bagel and coffee run

16.01.2022 NEW Coconut yoghurts come in 3 delicious flavours with 3 nutritious toppings. MIXED BERRY with rolled oats & fresh blueberries, MANGO with TNK house muesli or APPLE with TNK maple granola. AVAILABLE TODAY!

16.01.2022 Best way to start the day @dukes_coffee

15.01.2022 Missing us? Don’t worry, we’ll be back tomorrow 7:30am serving our Delish @dukes_coffee !

12.01.2022 THURSDAY wraps to go...he likes falafel but I'm all about the lamb!! Meal wouldn't be complete without a dirty chai and @dukes_coffee #pleaseandthankyou

11.01.2022 Roast pumpkin, feta and walnut available today

11.01.2022 The only way to start Tuesday! Coffee & toastie kinda day

11.01.2022 @milklabco Almond Milk back in stock today guys! Come in for a Delish @dukes_coffee on almond

10.01.2022 Falafel wrap lovin! Colourful mix of salad with middle eastern falafel, beetroot hummus and tahini dressing... already looking forward to lunch tomorrow

09.01.2022 Just baked Have you tried TNK banana bread? Made in our kitchen and naturally sweetened with real banana The perfect accompaniment with your morning @dukes_coffee See you soon

09.01.2022 Oats are nutritional powerhouses packed with goodness. These whole grains are a fab source of fibre for a healthy digestive system, protein for building and maintaining muscle, aswell as quality carbs to keep you feeling full! Oats also contain a special type of fibre (beta-glucan) which can help lower cholesterol- so they keep your heart healthy too! Soak them overnight in milk of your choice, grated apple, yoghurt, cinnamon and a touch of honey for a quick pre-prepared we...ekday breaky. Top with fresh fruit and additional nutrients (ie: nuts, coconut, chia and/or sultanas). Alternatively you can stop by TNK for our signature Bircher (featured in this pic). We’re open from 7:30am

08.01.2022 All about those freshly baked apple cinnamon granola muffins

08.01.2022 House made pesto, caramelised onion, mint, spinach, rocket, spiral pasta and crunchy pepitas served with marinated feta and a blueberry smoothie. Yes please! #availabletoday

08.01.2022 Peanut butter fudge topped with raw chocolate and a crunchy peanut crumble, TNK delivering the goods, who could resist?!?

08.01.2022 Pretty excited for this one... AVAILABLE tomorrow, @twobobsbakery raisin and pecan loaf (fresh or toasted) topped with cinnamon butter. A slice of this in one hand and a @dukes_coffee in the other... no better way to start the working week

08.01.2022 Because the peanut butter cup is always a good idea back in stock this week

07.01.2022 ATTN Almond Milk lovers - you asked for it and we're delivering - Milk Lab Almond Milk now available at TNK. We know some of you love our Macro Organic blend so don't worry, this one is still available on request

07.01.2022 Amazingly Oat milk has surpassed almond milk as the fastest growing dairy alternative in the US! Oat milk is lactose free, low in saturated fat, cholesterol-free and it contains beta-glucan (a type of soluble fiber found in oats). @minorfigures oat milk is formulated by baristas, for baristas. We love the creamy texture and smooth taste, especially when coupled with our @dukes_coffee. Now available at TNK, try in-store tomorrow!

07.01.2022 FOR THE ROCKY ROAD LOVER... Available this week! Yummy mix of crunchy nuts and seeds (hazelnuts, almonds, pistachio, pepitas), Sweet fruit (apricot, cranberries, sultanas, freeze dried raspberries) and chocolate creamy goodness (cacao powder, coconut cream, Cacao Butter) and more..

05.01.2022 Tuesday, let’s do this @dukes_coffee

04.01.2022 Thanks so much for the lovely feedback Sonnie

04.01.2022 Back baby! - ROCKY ROAD available this week at TNK. One of these coupled with a hot choc... ultimate combo! Open tomorrow 7:30am

03.01.2022 We will be taking a short break this Fri, Sat & Sun

02.01.2022 That kinda day #hotchocready

01.01.2022 Smoked Salmon & Caper OR Haloumi & Pesto... which is your favourite?!? Available today at TNK @ Salamander Bay Square

01.01.2022 Edamame beans contain healthy fats and vitamin A, C and K. They are also rich in fibre and a high source of plant protein. In store you will find them in our Asian Noodle Salad or Japanese bowl (featured here and yes, available tomorrow!). Edamame are beautiful added to a salad, poke bowl or stir-fry. ... Wondering where you buy them from so you can make delicious plant based protein rich meals at home? You can buy them from your local supermarket. These ones (swipe right) are from Woolworths in the frozen food section. Super easy to add your meal, just thaw!