Total Balance Fitness MNC in South West Rocks | Gym/Physical fitness centre

Total Balance Fitness MNC

Locality: South West Rocks

Phone: +61 478 709 996

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 We are off on a northern adventure! This is our timetable for the next five weeks crew starting today. The girls have been busting arse to learn chorey to keep the timetable as stable as we could. ... If you're not in our private Facebook group jump in, I'll be posting in there along our travels to keep you motivated!

17.01.2022 Baby sister turns 18 today and I surprised her with a champagne breakfast. @makingitsimpleevents went above and beyond as always to provide an amazing graze. I can not praise this chicky enough. Nothing is too hard, she is open to absolutely everything and always blows me away with her creations!

17.01.2022 Our 2021 timetable kicks off on Monday! A few new classes added in, including Power Pilates ... ((BOUNCE)) Boxing With over 24 classes on the timetable, you're bound to find something that works for you!!

16.01.2022 So in love with our new mural! I've waited so long to get this piece done and @instaguss blew my expectations away! So much talent! @tiaclair1 and @schwarzenegger have definitely made our humble little gym floor pop!

16.01.2022 These are hands down the best cookies. Santa is very excited that our girls will be leaving him some on Xmas eve! #supportlocal #shoplocal

15.01.2022 2021 timetable! I know you've all been anxiously waiting to see what the new timetable will look like, so here it is! This timetable kicks off next week, Tuesday December 29th (no classes Monday or Friday as they are public holidays but all other classes running as normal).... What are you looking forward to??

08.01.2022 Banana berry breaky bites These little grab and go breaky cookies are so easy to make and so hearty and delicious! What you'll need ... 240g roles oats 1 banana, mashed 54g @macr0mike strawberry cheesecake almond butter (+water to make it a paste) 135ml vegetable or liquid coconut oil 35ml maple syrup 1 teaspoon of vanilla bean paste 1 punnet blueberries My in depth cooking instructions Mix everything in a bowl, plop tablespoons of mixture onto baking paper, making sure you squeeze it together so there are no gaps and bake for around 20 mins at 180deg or until golden. Macros for 22 cookies: 118 cals per cookie, 11.3g carbs, 2.6g protein, 6.8g fat Enjoy

07.01.2022 Hey crew I'm not feeling crash hot this morning so I'm going to have to cancel 6am! Mark will be there so he will write something up on the board of you feel like training. So sorry! I just can't push through this one.

05.01.2022 L O V E I T! Mine was 20 what's yours? Choose your number/man before you read any further Which number of the 21 little people in the tree do you resonate with? Look at the picture before reading below.......Continue reading

02.01.2022 Getting it done one $20 gym visit at a time This morning I visited a local gym in Noosaville, the atmosphere was shit but I smashed out this workout and I thought I'd put the challenge up for you to do the same this week 12 x 3 of each set before moving on... Rear delt fly Alt snacth Thrusters Pusbup with shoulder tap Narrow Dumbbell row Dumbbell dedift Wide grip barbell row 100 mtn climbers Bulgarian split squat Plate overhead squats Weighted In and out squat jumps Back lunge with knee raise with plate overhead Triceps dips Chest to floor burpees Windmills Get it in crew