Transformative Exercise Rehabilitation in Cairns, Queensland, Australia | Pilates studio

Transformative Exercise Rehabilitation

Locality: Cairns, Queensland, Australia

Phone: +61 400 754 287

Address: Mobile Service: Cairns Northern Beaches & Cairns Area 4870 Cairns, QLD, Australia

Website: http://www.transformexrehab.com.au

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• Medical and health
• Pilates studio

18.01.2022 We loved this post by @thinkbeyondpain we had to share it again! Here is her original post: How can breathing help your pelvic pain? . Here is the ultraso...und view of one of my patients pelvis ( and very full bladder!). The white sheet like structure under bladder is pelvic floor muscles She presented with significant pelvic pain. I observed that she was primarily breathing in her chest. There was no motion in her belly. As you can see, there isn't much movement in her pelvic floor either . Stiff? Tight? Spasm? . . After about 10 minutes of calming cues and diaphragmmatic breathing, her pain reduced by about 50%. We started to see belly breathing and increased motion in her pelvic floor! This is JUST WITH BREATHING! THIS is WITHOUT any stretching, treating or direct work at pelvic floor. . When diaphragm moves with belly breathing, pelvic floor responds by slowly giving in and moving with the breath. It is like gentle movement, stretch and relaxation exercise for pelvic floor! . . When used properly, consistently and intentionally, Diaphragm is your gateway to not only access but HELP your pelvic floor relax, contract and coordinate! If you have pelvic pain, get to know your diaphragm!! . What do you think about this post? Share this with your clients!!!

17.01.2022 Now Available in Australia! FitMi is home therapy tool designed to help you retrain your brain. FitMi was designed specifically to help people with a neurologic injury improve their strength and dexterity. All shipments to Australia are subsidized!

16.01.2022 Good news for NDIS Participants!

16.01.2022 Hi Everyone, a quick update for services during the COVID-19 crisis: I am still operating in Cairns and Cairns area offering home visits (one health provider is permitted into private residences under the current government restrictions). I practice strict hygiene as per COVID-19 guidelines. I do ask that if you develop symptoms prior to your scheduled appointment please contact me to reschedule. For those of you that are electing to self-isolate (or if you or a family member... are ill) I am now providing Telehealth services. Telehealth services are delivered via a videolink to your computer or other device, or via a telephone call, whichever is easiest for you. Medicare bulk-bill Telehealth is now also available for eligible persons. If you are unsure how to begin or continue exercise therapy treatment at this time, please give me a call or send me a message (below) and I will contact you to explain your options. See more

04.01.2022 Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. We asked an ...Accredited Exercise Scientist what exercises are safe for kids and what parents should consider to help get their kids moving. #ExerciseRight