TRIGGER Performance in Tocumwal, New South Wales | Gym/Physical fitness centre

TRIGGER Performance

Locality: Tocumwal, New South Wales

Phone: +61 3 5874 3251

Address: 5-7 Adams St 2714 Tocumwal, NSW, Australia

Website:

Likes: 1074

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We will remember them #anzacday #lestweforget

25.01.2022 How ya like that, hope you had a great week! Here is some of ours Happy Weekending #trigger #strength #strong #week #weekend #process #progress #fun #community #dreamchaser

24.01.2022 GIVEAWAY RESULTS; Congrats to Sharon Stevens & Craig Matheson Please get in touch with us to claim your prizes

24.01.2022 FEEL GOOD FRIDAY; Before the story, I told this young lady that more people need to know her path. First she was, NO WAY and very reluctant to share, but with the growth in her movement, confidence and strength. We now share this photo and snipet of her story. Please it! Meet Jo (@jo.cochrane_ ) she first came to us in pain, hadn’t squatted in 2yrs and was fearful of even trying! Through HER process, we took steps, small ones, she stuck to the process and trusted us in do...ing so. Yep, there have been hesitations, fears overcome and tears of joy shed. But, she now squats! As well as many other movements she never thought was going to happen. If you know us, you know that weight lifted is not what we strive for but know it’s a bi product of how you are moving. Here is Jo completing a 95kg Hex Deadlift Well done Jo, to say we are excited, thrilled and happy for YOU is an understatement #lift #strength #women #trigger #strongwoman #confidence #growth #health #mentalhealth #physicalhealth #move #moveoften #movewell #overcome #process

23.01.2022 Ok, ok, ok........ I/we understand, You get an injury, you become more and more aware of.... it, the feeling, the pain and you most definitely don’t want to feel that pain again. Your confidence takes a hit, your movement compensates for the injury, other areas start to hurt... the list keeps growing.... The above may sound familiar and it was also the case for @aaronvanderhoek in this clip. We started by doing our Trigger screen, we listened to what he had to say, together, we created a plan. Each week he has progressed, moving through ranges of motion, gaining strength and understanding movement, movements and the importance of it. If you told him not too long ago, with the back pain he was in, that he would soon be doing what he is, he would tell you, NO WAY! Hit that button for him! #trigger #strength #strong #community #move #moveoften #movemore #mobility #pain #backpain #lift #getstrong #movement #progress #process #plan #keepmovingforward

23.01.2022 We are just a little bit proud of this girl @livcicolini Rather than listing her on and off field achievements, we thought we would share what we are equally impressed with that not everyone would see. Her work ethic, consistency, passion, attitude and stax of other qualities. Above all, the kids remains humble. ... Keep pursuing your dreams with relentless effort Liv, The @triggerperformance team are with you all the way. #youth #athlete #smalltown #countrykid #football #aflw #bushranger #dreams #goals #work #attitude #humble

21.01.2022 2020 was......... I could have made so many of these but here is our yr in 21sec. Thanks to our members & clients who rode with us every step of the way. 4yrs since we started and our little community continues to grow and become such a tight knit group of individuals who continue to CHEER for each other in good and bad times. We love you all for being you! Together we achieved so much this yr both in the gym, sporting field, health, improvement. Some amazing progress!... Huge thanks to our staff family who continue to go above and beyond for all of us. Thanks for being rock solid, providing laughs and quality coaching! Tried to keep it short, from the team at Trigger Performance we wish our members, their families and EVERYONE, a HAPPY NEW YR #trigger #strength #conditioning #process #progress #strong #move #moveoften #lift #goals #doit #goforit #happynewyear

21.01.2022 Today we are swapping Tip Tuesday for.... TINSEL TUESDAY Wishing everyone a Merry Xmas Enjoy ... #xmas #family #team #community #merryxmas #holiday #strength

21.01.2022 Every Tuesday, we do TIP TUESDAY in our members group page. Today we want to share it for you all We also have an announcement coming that means...... 1. We can take on MORE new members 2. More classes coming... 3. More PT time slots #woopwoop #trigger#l #health #growth #expand #move #moveoften #movewell #mentalhealth #physicalhealth See more

21.01.2022 So many captions but..... This is real life @sloddog just doing her thing plus a passenger. Nope not ever her kid ... To say we have an awesome community is NOT a throw away line. It’s real and we live it everyday. What a place to share and be a part of #strength #kids #womenwholift #trigger #community #support #fun #laugh #improve #movement #move #everydayathlete #weights #lift #getitdone

20.01.2022 DROUGHT PROGRAM!! Our FREE drought relief program was cut short by COVID19 closures. We can now offer the remaining 3 weeks of the program, starting on Monday the 21st of September at 11am. ... Please message or call us, 58743 251, to confirm your booking as there are limited spaces available.

19.01.2022 It’s OK to try and not quite get it right or even............ FAIL. It’s the steps you take from that point that count. Granted, we don’t get heaps of footage of fails/ missed lifts etc but they happen for various reasons. Embrace failure! Every expert, champion, leader etc was once a beginner too! When you do, it makes achievement more meaningful, it helps with perspective and you start to learn to LOVE THE PROCESS. ... We love seeing people improve, achieve and find self belief in what they can do. Regardless of your start point, START. Get comfortable being UNcomfortable and enjoy every minute of it #trigger #lift #fail #learn #improve #process #progress #dreamchaser #environment #support #goals #strength #strong #start #lift #letsgo

19.01.2022 Please take note for next week :) All back to normal from the 11th of Jan.

18.01.2022 This....... This reaction is WHY we do what we do. Seeing people smile, laugh, do little celebration dances and even cry TEARS OF JOY! Our focus is on movement. Coaching, teaching, encouraging and understanding movement. A BI-PRODUCT of this is, PB’s, confidence, mental health, less or no pain, improved movement, walking or running, enjoying grandkids, sport performance or even.............STANDING UP!... The results our clients achieve speak for us. If you want to SMILE as BIG as Dean, have support every step of the way, be surrounded by encouraging people and coaches then a msg to start YOUR process is the next step. Your future self will LOVE you for it #trigger #movement #smile #laugh #dance #move #strength #strong #lift #push #pull #hinge #weights #life #process #progress #support #encourage #health #mentalhealth #agewell #achieve #mobility

17.01.2022 Another quality post from @squat_university See, we are not alone in our views.......... Anyways, I will just leave it here for our Trigger fam to admire and for others to think about. ... Happy hump day #trigger #strength #strong #process #progress #mobility #movement #move #moveoften #movewell #health #active #mentalhealth

17.01.2022 A week of progress, effort, smiles and support! Next up, SUPER SATURDAY! Happy weekending and as always, HAPPY LIFTING ... #trigger #lift #smile #support #health #mentality #mentalhealth #progress #effort #relentlesseffort #strong #strength #move #moveoften See more

15.01.2022 ATTENTION! Tomorrow after Send it Saturday, the gym will be CLOSED for the remainder of the day. This is due to the forecast of 44 and the health and safety of you all. I, with our coaches are making this decision. No exceptions. ... Pool is open, splash park in operation and the river is full. Be safe, keep your fluids up, keep cool and check on those vulnerable. Yours in health, Jamie, Lachie & Mel

15.01.2022 Our Youth Strength Program begins THIS WEEK!! Along with Kids Club and Block 2 of our Strength Program Use your Active Kids vouchers.... There is a bit going on within our facility and of course the best time to start was long ago, the next best time....... IS NOW We promise you will smile as BIG as @linkyjmac does #strength #youth #teenstrength #habits #coach #educate #movement #lift #fun #fitness #resilience #confidence #strong #lesssgooo

14.01.2022 It’s MONDAY EVE! And for some motivation, check out my man Dean! Let’s be honest, too much time gets put into YOU doubting if your goals are worthy of others! ... Honestly, I say...... F?&K what others think! Others are too busy trying to work out their own sh$t / lives to genuinely care if your goals stack up. Do yourself a favour, DO YOU! So, some perspective........ My man Dean here wants to STAND & as you can see here, he is giving it a fair crack! Do you honestly think he cares what you think? Really? He is doing it for HIM! He, like YOU just happens to be in a place / environment that does give a sh$t about what he / you wants to achieve. Not knowing Dean, people would think his goal is small. Here is my point, there isn’t anyone that is you! Everything you experience is YOUR situation, your experience and how you deal with it. What someone may seem as small, others see as climbing Everest and then some and that is normal. Set your goals, big, small or both. Be relentless in your effort, do it for you, experience, learn, adapt, fail, keep moving forward and never, EVER doubt yourself or your worth! See you on the gym Happy Lifting #trigger #strength #goals #relentless #effort #doyou #dreamchaser #strong #community #believe #motivated #keepmovingforward #thenextstep #inspire #mondayeve

14.01.2022 Sporting pre-seasons are happening, events back on and people are competing Nothing kills a season like injury and there isn’t anybody that wants them! We can’t prevent them but we CAN help reduce the risk! How??? Build a strong & robust body to handle, training, games, hits and the grind of the season ahead. Recover better, perform better and have more FUN because of it.... Whatever your goal is for the upcoming season give yourself the best chance of seeing it through. #trigger #strength #preseason #football #footy #netball #cricket #sport #soccer #process #strong #fit #swim #goals #train #move

14.01.2022 Just a snippet of our week And these legends make it! Super Sat was SUPER! Vids to come. 2 more sleeps and we do it again #trigger #gym #performance #improve #progress #process #strength #movement #support #team #health #mentalhealth #move #letsgo #lessgoo

13.01.2022 Yo yo, Apart from sharing the odd video, we have been a bit quieter on the socials but....It’s the only place we have been! All of our coaches have been super busy working with clients and classes and we are working hard behind the scenes to provide more for you all, so stay tuned.... Just because your from a small town, doesn’t mean you can’t do BIG things If your at our Super Saturday sessions, have a blast! Happy weekending and as always....... Happy Lifting

12.01.2022 GET. IN. TO. IT Making the days count. We ARE in this together and it shows. This weeks clip is to try and help out our friends over the border. Gyms ARE safe! Not only are they safe, look at what they do FOR PEOPLE! #trigger #gym #gymsaresafe #health #mentalhealth #support #wellbeing #strong #mates #weightswithmates #progress #process #openrp

12.01.2022 Meet the team..... Since we opened, this girl has been part of the furniture training the house down. She still is, but she is also a super important staff member! Busy greeting you all, admin work, orders, and well let’s be honest, running the show. Meet Sammi, our does everything, front of house chick ... We appreciate everything you do @_samantha_elizabeth p.s Happy Birthday #trigger #team #community #environment #smile #strength #conditioning #process #progress #strong #lift #doyou #support #health #mentalhealth #move

11.01.2022 MERCH GIVE-AWAY!! We are loving our new merch! Feels good, looks good and so many options! It’s available in girls, guys and youth. We are giving one guy and one girl the chance to win an item of your choice. Just like the post and tag a friend to be in the running, SIMPLE!... Winners drawn Fri 6th November #giveaway #merch #trigger #strength #lift #conditioning #everydayathlete #move #moveoften #health #mindset #process #progress #lookgood #feelgood

11.01.2022 You feel it too? Yeah, it’s been a BIG week but... get yourself some rest/ sleep, Friday is ONE sleep away and SEND IT SATURDAY well, you know you gotta be ready for that! How’s Jen’s form @jlloughridge we have all had these moments!... Rest well, see you in the gym #trigger #gym #strength #lift #conditioning #rest #move #movewell #moveoften #community #support

11.01.2022 Our 6 week pre xmas block kicks off tonight!! Focus- Speed & Explosiveness... If your a member, book in via the app. If your keen to see what we are about, just msg us or comment here Lessss goooo

10.01.2022 Have you tried one of our conditioning classes? Several options a week, coach led sessions, small class sizes and people to encourage and support you regardless of what we throw at you. Great as a stand alone workout or to complement our strength sessions. They are themed weekly and challenge you in many ways. Get in touch to book a class or come with a friend! (Members book via the app) #trigger #conditioning #groupfitness #team #support #strength #expanding #growing #moreoptions #move #movewell #movemore

09.01.2022 Meet the team....... This bloke, well this bloke is an absolute gem! Surely this photo tells a story Lach is a Strength & Conditioning Coach and when you come in, you will see him on the gym floor taking our Strength sessions, our Conditioning classes and one on one sessions with his clients or, having a laugh with anyone in the gym. Don’t let his 6ft 4 frame kid you into his ability to move quick, he was scouted by the Newcastle Jests (soccer) as goalkeeper and played sta...te league in Adelaide. Lach is a great coach who continues to want to learn, but more importantly to us, he is a quality human whose song selection can only keep improving Come say g’day #trigger #team #community #coach #support #strength #lift #conditioning #environment #process #progress #people #health #mentalhealth #physicalhealth #move #moveoften

08.01.2022 Hey there By today’s standards, we are pretty quiet on social media. From time to time we put something up. It’s not that we don’t want to, it’s just that we prefer to and love being in the moment with our clients and just do our thing. So, here is a reminder of what we offer:... Memberships, Casual Visits, One on One Coaching, Teams, Running Analysis, NDIS Provider, Screenings, Programs, Classes, After School Care, Youth Programs, Seniors, Athletic Development, Periodised Programming (events, games etc) Pre, Post & In Season training Class options (included in membership) LIFT- Structured Strength Program (4 blocks per yr) ICT- Interval Conditioning Training (Work at your level, designed to go BANG) Exercise & Socialise - Our gentle exercise class (Age is a number) Send it Saturday- Hold onto your hats, Strength & Conditioning, SEND IT! Mels Class- Coach Mels structured strength class. Drop the kids at school and it’s GO time. We have surely missed a few things but, we are here to help you as much as we can, it’s what we do best and we love doing it Our team can’t wait to help you improve your health, movement and quality of life. #trigger #strength #lift #health #movement #coach #community #support #encourage #confidence #mentalhealth #strong #youth #seniors #athlete #everydayathlete #fun #laugh #achieve #goals

07.01.2022 Meet the team...... The smiling assassin! How lucky are we to have this lady as part of our coaching team! Mel @melphelan_1 is busy running our Conditioning, LIFT and our Exercise & Socialise classes. This Super mum of 3 also knows how to keep herself fit and is always up for a challenge. ... Why the Smiling Assassin? Just ask her class participants, oh and she jumps on the Air Bike for FUN Mel is also a part of an announcement coming tomorrow #trigger #team #community #coach #strength #conditioning #health #mentalhealth #physicalheapth #strong #strongwomen #women #womenwholift #womensupportingwomen #progress #process

07.01.2022 Your mindset, has A LOT to do with the people YOU choose to surround yourself with. Surround yourself with people who push, encourage and support you. Get you to step / level up, motivate you, people who will laugh with you even at at you at times people who choose to be there in good AND tough times. EVERY day, these types of people fill our days, they talk, listen, learn, laugh, they unload, we even throw some weight around. ... Thanks for another great week legends! You all rock #trigger #strength #strong #support #encourage #inspire #motivate #push #laugh #levelup #lift #fun #lovelife #smile #mindset #bekind #health #mentalhealth #growth #doyou

07.01.2022 Check In & Check Out are now done on this QR Code located at our entry and exits. Just use the camera on your phone to scan the code. This form of sign in takes over completely from Thursday the 26th November. Thanks in advance for your cooperation and a MASSIVE thanks for your support, understanding and cooperation thus far. ... Happy Lifting &..... See you in the gym #trigger #gym #lift #strength #conditioning #community #support #health #mentalhealth #physicalhealth #move #moveoften #movement

06.01.2022 Way to rep our kids Merch Rose! Rose was at the gym this morning getting in a session with her mum in her new top Link to our Merch for adults and youth is in our Insta bio. ... #trigger #strength #strong #youth #kids #inspire #hero #strongmum #fun #fit #movement See more