True Vitality | Alternative & holistic health service

True Vitality

Phone: +61 416 283 396

Address: 106/45 Brisbane Road 4557

Website: http://www.truevitality.com.au

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• Alternative & holistic health service
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• Nutritionist

24.01.2022 Heres a link to an article I recently wrote and posted on my website www.truevitality.com.au The article link is http://www.truevitality.com.au//alcohol-cigs-the-cry-for-/

24.01.2022 MICHELES TESTIMONIAL After many frustrating visits to doctors and other practitioners without being able to get them to listen to my concerns, or explore the cause of my symptoms Sue was recommended by some one I trust completely. I first checked out the True Vitality website and was impressed with the extensive array of screening tools and broad experience Sue has available. I was in crisis mode and have financial constraints so we organised to get as many tests done throug...h my GP prior to my first visit. She was kind and thorough and was able to link the variety of physical and emotional symptoms, deficiencies and toxicities into a wholistic overview. I was most impressed with the sclerology as there was a visual manifestation mapped out in front of my eyes enabling me to see exactly what was happening in my body. Sue helped me to create a treatment plan which has resulted in a great improvement in my health and well-being. from Michele G To see more about sclerology you can go to www.truevitality.com.au

22.01.2022 Hi Friends of True Vitality, If you have Private Health Insurance you would know that Naturopathy was wrongly dropped from the health fund claims system recently. Well I have great news.... If you would like to book a consultation with me and are a member of one of the following health funds, you will be able to claim your consultation with me as a Nutritionist for a Nutrition consultation claim. Yippeee, but get in quick or they may change their mind on this one too. Currently I have registration with the following funds for nutrition (this can change at any given time Im told) AHM Aust Unity NIB HBF Westfund Health To make an online booking, please use the following link. I am now available on Mondays, Wednesdays and Fridays for Skype, Messenger calls, or logged email consultations. I look forward to working with you and your family to achieve awesome health and vitality. https://my.powerdiary.com//613edf69-2efe-4306-9d2a-6c240ee

21.01.2022 Another happy client speaks - Sue has an incredible depth of knowledge, care, experience, and talent. She is professional, loves what she does, and the tools she uses such as live blood analysis and iridology/sclerology are absolutely fascinating to be a part of, and even had me thinking about naturopathy as a career choice. Its so much fun! If you choose to see Sue Kira, you are in qualified and capable hands. Enjoy! Jodie, Brisbane. ps: Really enjoyed reading your love... in a box story!! How amazing! Your suggestion about the energy in the boxes, his increased presence at work, and his promotion. What a story! Im so appreciative for the message. Thank you! :) To read the Love in a box case study click this link http://www.truevitality.com.au/case-studies/love-in-a-box/

20.01.2022 Whilst this post is about Pyrrole Disorder, the article that I wrote is also relevant for many health conditions, so love for you to have a read. Over the last decade Ive consulted with many clients who had previously been treated for Pyrrole with high doses of nutrients, only to find that their symptoms had not improved or even become worse. My latest in-depth article: Are you being treated properly for pyrrole? covers four main topics:... The consequences of treatments from inaccurate pyrrole readings True causes of pyrrole not investigated Insufficient monitoring of nutritional levels Incorrect dosing Its quite a read, yet valuable information if your symptoms are lingering, so make a cuppa and read all about it. https://www.truevitality.com.au/are-you-being-treated-prop/

19.01.2022 Heres a testimonial that was emailed to me from a client...Love to see yours too....<3 Testimonial.... Sue Kira is a genius. For years I searched high and low for answers for my mood swings and somewhat erratic and unpredictable behaviour. Sue ran some tests. I have pyrrole disorder. Sue helps me manage it NATURALLY. My life is refreshed, I am so alive words dont justify it enough! Your G.P knows nothing, Sue Kira is a genius.... BROCK

19.01.2022 Beautiful words from a lovely client: Sue Kira was recommended to me by a friend. I was quite skeptical as I had seen naturopaths in the past and had always found the experience a bit "vague" and "wishy washy". But I was aware my diet and lifestyle choices were no longer supportive and felt to see what Sue had to say. And WOW! My first session with Sue was nothing as I had expected. She analysed my blood, investigated my eyes and studied my current diet, exercise plan and emo...tional responses. The results were not only interesting but definitely reflected how I had been living. She suggested some clear options for change that I found easy to implement and that had amazing results. For me, I immediately had more energy and understood what choices to make to support myself more fully in my daily life. Sue is knowledgeable, professional and understands what each individual body needs. Thank you Sue. With love, Simone Lewis See more

19.01.2022 Is Anxiety and Depression linked to Gut Inflammation? I posted about this topic a while ago and it was very popular, but I know how hard it is to reach everyone who needs to see this info so I thought Id post again. Id also love to hear from anyone who has found that healing the gut has helped their anxiety and/or depression.... Many of my clients with anxiety/depression have had great success by healing their leaky gut and balancing their mineral and vitamin levels. I have found a direct correlation between anxiety and gut inflammation.The article in this link looks at the connection between stress and Cortisol levels that lead to inflammation signalling the release of inflammatory cytokines, which via the Vagus nerve (nerve that connects the gut and the brain) triggers the release of an enzyme in the brain that stimulates the biochemicals that create anxiety. Read how healing the gut could be your pathway to eliminating anxiety or depression. Read more here ps, would also love your feedback here. https://www.truevitality.com.au//anxiety-and-depression-l/

17.01.2022 Following on from the post yesterday on Anxiety, Id love to share with you all an article that I have written about the many faces of anxiety - or in other words, the many possible causes of anxiety. Love for you to have a read and share with the group if you have any feelings towards what could be the root cause of your anxiety or the anxiety of a loved one. I have added in a photo of me and my daughter scuba diving the Great Barrier Reef as this gave me tremendous anxiety..., which fortunately stopped when I surfaced. This of course is situational anxiety but many suffer from anxiety for no apparent reason. The article may give some clues to other causes to investigate. Getting to the root cause of anxiety is the most important part of healing from it. If you need support for healing anxiety, remember that Im here for you over the Christmas holiday period in clinic, via Skype or phone consultation. Heres the link http://www.truevitality.com.au/articles/anxiety/

15.01.2022 Great news, True Vitality Naturopathic Clinic will soon be opening at a new venue at Mooloolaba on the beautiful Sunshine Coast to be of service to local and visiting clients. Sue Kira will be offering her amazing Live Blood Screenings, eye opening Iridology and Sclerology examinations (pun intended) as well as on the spot Heavy Metal and Mineral screenings, DNA test kits, Pyrrole screenings and much more. Stay tuned for more updates and share the joy with your friends in need of experienced (27yrs), dedicated health care.

14.01.2022 Heres a totally fun video to watch. super contagious in a nice way. youll love it. https://www.youtube.com/watch?v=b2DL0xsMX4U

11.01.2022 Hi FB friends, if anyone is interested in a place to buy good quality inexpensive supplements heres a link to get a special discount till 16th March, with love Sue http://au.iherb.com?rcode=JIT652

10.01.2022 What is Pyrrole and pyroluria? With the knowledge of recent research about pyrrole, Ive revamped a previous article on my website and also made it more comprehensive so you can have a greater understanding about this disorder. Love to see your comments, Love Sue ... https://www.truevitality.com.au/what-is-pyrrole-or-pyrolur/

10.01.2022 Anxiety and Depression link to Gut Inflammation Many people suffer from the debilitating effects of anxiety and depression and those with pyrrole disorder seem to have a higher incidence. Studies have shown a link between these symptoms and inflammation in the gut. Interestingly, the incidence of anxiety and depression is increasing, while the incidence of poor gut health has also increased. A coincidence?... The article in this link looks at the connection between stress and Cortisol levels that lead to inflammation signalling the release of inflammatory cytokines, which via the Vagus nerve (nerve that connects the gut and the brain) triggers the release of an enzyme in the brain that stimulates the biochemicals that create anxiety. Read how healing the gut could be your pathway to eliminating anxiety or depression. Read more herehttps://www.truevitality.com.au//anxiety-and-depression-l/

09.01.2022 Heres a fantastic article written by an awesome compounding chemist Michael, about how emotions can affect hormones in men. Worth a read. http://www.custommedicine.com.au//emotions-behind-hormone/

08.01.2022 Hi Friends, it would be awesome if you could write a short review of your experience with me in clinic so others can feel confident to have a consultation with me. Thanks heaps, Love Sue

08.01.2022 If you have a testimonial you would like to share of your experience with me at True Vitality, Id love to be able to share that with others. For your efforts I will put your name into the draw to have a complementary 1hr massage with the lovely Francisco Clara for one person if you submit your testimonial to me by 1pm on Wednesday 17th July 2013

07.01.2022 I think I didnt add my article in FB properly so here it is again. Hope you like it :) http://www.truevitality.com.au//alcohol-cigs-the-cry-for-/

07.01.2022 Following on from the post yesterday on Anxiety, I'd love to share with you all an article that I have written about the many faces of anxiety - or in other words, the many possible causes of anxiety. Love for you to have a read and share with the group if you have any feelings towards what could be the root cause of your anxiety or the anxiety of a loved one. I have added in a photo of me and my daughter scuba diving the Great Barrier Reef as this gave me tremendous anxiety..., which fortunately stopped when I surfaced. This of course is 'situational anxiety' but many suffer from anxiety for no apparent reason. The article may give some clues to other causes to investigate. Getting to the root cause of anxiety is the most important part of healing from it. If you need support for healing anxiety, remember that I'm here for you over the Christmas holiday period in clinic, via Skype or phone consultation. Here's the link http://www.truevitality.com.au/articles/anxiety/

07.01.2022 Do you suffer from Anxiety? In the book Missing microbes by Martin Blaser, he quotes that a "healthy liver breaks down a natural form of Valium made by microbes in the gut, but a sick liver does not. The two key points being that we first need good gut bacteria in the right balance to make this natural Valium, and we also need a healthy liver to make the conversion to substances that calm the body and mind. 80% of our Serotonin and GABA (both calming) are made in the gut by... these healthy microbes. We all need a healthy gut no matter what condition we have. Whilst things like B6, zinc, magnesium, omegas, probiotics and prebotics are very important with treating pyrrole disorder, many dont realise how important it is to treat and heal the gut and liver. Leaky gut and dysbiosis as well as a dysfunctional liver are common with methylation disorders, Auto-immune conditions and Pyroluria and many of those with these conditions also suffer with anxiety. No amount of vitamins and minerals will heal the gut and liver without addressing what we put into our mouths. With Christmas, New Years and all the parties and festive gatherings at this time of year its important to avoid things that will upset the gut and liver so we dont suffer a huge setback in healing. The extra stress of potential family issues, financial burden of gifts and things like drinking alcohol, overeating or eating foods that dont suit us can have a huge impact too. Its no wonder that many people have a higher level of anxiety at this time of year. If you need help with anxiety, gut & liver healing and support for pyrrole disorder, please know that Im open over the Christmas holiday period either in clinic (Mooloolaba) or via skype or phone. Lets share in a dialogue below the foods and drinks we know will bring us undone and what we can do instead. Have a joy-filled Christmas holiday season. With love, Sue Kira N.D www.truevitality.com.au

06.01.2022 True Vitality Clinic with Sue Kira (27 years exp) is now in full operation. After some equipment faults were rectified, Im happy to announce that the clinic is re-open for business. Anyone close to Mooloolaba (or in need of a holiday) in Sunny Queensland, can come and have a Live Blood Screening, Iridology and sclerology (reading the red lines in whites of eyes) photographic session and of course a comprehensive consultation. Skype and phone sessions are still available to those who cant come to the clinic and Im now able to offer Skype iridology and sclerology sessions too. Available 7am to 5pm (even on Saturdays) To book, please use the following link https://my.powerdiary.com//613edf69-2efe-4306-9d2a-6c240ee

06.01.2022 Heres another wonderful testimonial that was emailed to me from a client... Sue, its Marieta here how are you? Hope alls well =) Im looking forward to our next appointment and feel confident Im on the right path =) I wanted to say thank you! I was totally impressed with the time and care you spent with me, it was refreshing and reassuring!... Sue I also wanted to mention that after our meeting, Im now pretty sure I would like to study Naturopathy myself! Ive always had an interest in the industry and then after meeting you loved everything you represented about it. I like the idea of working towards what you do, but most importantly how you do it! Professional, genuine! Marieta

06.01.2022 Hi True Vitality friends, I just watched a great little video on the Pyrrole Australia closed Face book group (love to see you there) by Dr. Bill Lynch, well know author of Dirty Genes (great book by the way, just reading it on Kindle now only $4.99) and hes got some new info on Folic acid. Definitely worth watching especially if you have MTHFR or wanting to have a baby but really for anyone. Heres the link.... (love to hear what you think of the video) https://www.facebook.com/drbenjaminlynch/videos/324230848254036/?source_id=395255220568410

05.01.2022 Hi True Vitality friends, I just wanted to let you all know that I will have my clinic open all over the Christmas season. If you have any health concerns that cant wait till your practitioner is back from holidays, just know that Im here for you. The clinic is at Mooloolaba offering on the spot Live Blood Screenings, Iridology & Sclerology, or I can consult via Skype, Phone or email. To book in please use the following link or visit the True Vitality website... https://my.powerdiary.com//613edf69-2efe-4306-9d2a-6c240ee

05.01.2022 A must read article on how eating gluten can affect your mental/emotional state...http://m.anchoragepress.com//article_39e2478e-4585-11e2-a8

05.01.2022 heres another lovely testimonial from a client... I have just come from a session with Sue Kira and have a strong desire to share how I feel when I visit her in her practice True Vitality. Sue meets and connects with her clients and listens without judgement. She understands what her clients are going through because of her vast experience with health issues over the years with many clients, friends and family. I appreciate the way Sue shares her experiences with me bec...ause feeling pain or generally feeling unwell can be a very lonely situation. I get that feeling of oh, this lady gets me - she understands what Im trying to tell her and I dont often get that feeling elsewhere. It is this connection, her humanity and practical knowledge rather than just reliance on book knowledge that sets Sue apart from many other health practitioners. Sues down to earth approach and her open mind is refreshing and very much appreciated. Coby Edmunds See more

05.01.2022 Hi FB friends, I would like to introduce you to a new page I have just created. It is in the early stages of development, but I need 30 followers to like the new page to hold the name, so if you could help, that would be very much appreciated. It is a support page for people with pyrroluria, so if you have it or want to support this page anyway, please use this link to like me and we can go from there..thanks for your helps <3 https://www.facebook.com/PyrroleAustralia

04.01.2022 Thanks Andrew for your lovely testimonial... After putting up with digestive complaints (gas, heartburn, indigestion etc), as well as blotchy skin, allergy symptoms and a general lack of energy for most of my adult life and having little success with quick-fix pharmaceuticals prescribed by my doctor, I finally made the wise decision to book an appointment with Sue. Sue used a broad range of diagnostic techniques (live blood analysis, iridology, diet and symptom analysis) to... understand my condition and also to clearly explain to me how my dietary choices have contributed to my various symptoms. Seeing Sue was truly a pivotal turning point in my life for the better and since adopting her prescriptions and diet modifications, I am so happy to say that all of the above symptoms have now cleared. I have regained my energy and finally have that feeling of true vitality that I havent experienced since I was a kid. Thank you so much Sue. I am now studying Naturopathy myself in the hope that I might be able to make a similar difference to other peoples lives. Andrew Wright See more

04.01.2022 Another beautiful clients testimonial that was emailed to me that I wanted to share with you...yes I have her permission :) I cannot thank Sue enough for helping me. I developed a strange, irritated rash over my right cheek which the doctor diagnosed as a skin infection. I was given antibiotics and told to come back if things did not improve. Three days later my skin had changed to resembling pimples and had spread to the left side of my face as well. Upon returning to t...he doctor, he advised that the infection had been successfully treated but now I had acne which would take months to clear up. I questioned how I developed acne at the exact same time as a skin infection but he said he didnt know how these things happened. He gave me a referral to a dermatologist to assist with my acne. I am 31 years old and I used to suffer from recurring pimples (never chronic acne), starting from my teens but continuing into my twenties. Eventually at age 27, my skin became increasingly worse so I saw a dermatologist and was prescribed Roaccutane. Although this was a very intense treatment, after 10 months of taking it, I have not had a pimple in the 4 years since. To hear that I had developed acne was devastating as Roaccutane is supposed to work permanently, although I guess there are always exceptions. I wasnt convinced by the doctors diagnosis as I also had other symptoms such as gut pains and overheating, so I started looking for a Naturopath to get a second opinion. I was blessed with the good fortune of finding Sue Kira on the internet and I was also lucky that she had a cancellation for the following day. After a live blood analysis and sclerology test, she advised there was evidence my body was fighting a virus. After taking the prescribed herbal remedies, my skin cleared up in a couple of days. I will be eternally grateful to Sue for helping me to recover so quickly. Many thanks, Amy

04.01.2022 Heres a testimonial emailed to me from another wonderful client... Hi Sue I am just writing a short note to say a BIG THANK YOU for today. I drove out of your address feeling som many different emotions. I cried all the way home and have felt so good to have some answers and information about how I have been feeling for so long. ... I feel as though I was meant to have finally met you. I really have had thoughts that I was going a little crazy and this has been so worrying for me and when the Drs say....oh no your levels are fine etc. I have just felt that it must all be in my mind. Sue, I am truly blessed to have met you and thank you. Fleur

03.01.2022 Have you heard about the latest on the TGA reforms? I was sent this article for the Art of Healing by a Linked-In buddy http://www.theartofhealing.com.au/news_important_industry_n

03.01.2022 True Vitality welcomes experienced body worker to the clinic Recently I slightly damaged my body at the gym, so I had a session with Francisco Clara, an experienced bodyworker. Francisco used gentle body work to bring my body back to the correct alignment along with hot stone therapy to melt the tension in my body. Afterwards he showed me some techniques I could use to keep my body flexible. The session was divine and a real treat for my body and soul. I felt Francisco could... really help many of my clients, so I persuaded him to join me at the True Vitality clinic. Francisco has been practicing bodywork for the last ten years, with the last seven at Byron at Byron Resort and Spa. Prior to that he worked as a personal trainer, supporting clients to build fit and healthy bodies. Working intuitively, Francisco customizes each session using a combination of techniques which can include remedial massage, hot stone therapy and gentlebody alignment. These treatments areparticularly useful for stress relief, physical aches, back pain, frozen shoulders, general stiffness and structural issues. Francisco will initially be available at the clinic one day a fortnight which will become more frequent as clients discover how good he is. Sessions with Francisco are $80 for 1hr or $110 for 1 hrs. I recommend 1 hours for your first session to provide time for a more thorough body assessment prior to treatment. Bookings taken for Tuesdays starting on 23rd July To book please ring Sue on 07 5522 6528 or email me on [email protected]

01.01.2022 Heres a bit more info on the spice blends for those that havent seen them in their new containers. True Vitality Herb & Spice Blends No added gluten, dairy, sugar, salt, MSG, yeast or any other additives or fillers... Vitality Spice Blend: $15AU (140g jar) A blend of herbs and spices to add to any meat, chicken, soup, fish, seafood, tofu and other vegetarian dishes Contains: cumin, turmeric, paprika, black pepper, coriander seeds and leaf, parsley leaf, sumac, chilli, garlic Suggestion: simply sprinkle, or gently rub onto food before cooking. Can also be used as a marinade dry, or wet with olive oil. If using with fish, blend with lemon or lime juice and add as a marinade. Add salt to your preference Green Vitality Blend: $12AU (90g jar) Great for all meat dishes, with stir-fry or egg dishes Contains: chilli flakes, cracked peppercorns, onion flakes, coriander leaf, parsley leaf, basil leaf, dill tips, tarragon leaf Suggestion: spread olive oil over lamb racks and press on a thick layer of Green Vitality herbs and spices. Bake in moderate oven with roasting veggies