Twins Fitness Kickboxing in Newport, Victoria, Australia | Sport & recreation

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Twins Fitness Kickboxing

Locality: Newport, Victoria, Australia

Address: Unit 4, 100 Champion Road 3015 Newport, VIC, Australia

Website: http://www.twinsmartialarts.com.au

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24.01.2022 ATTENTION INNER WEST WOMEN! Lose Kilos and Destroy Fat with our FUN Fitness Kickboxing Classes. TRIAL OFFER: $47 for 30 Days + FREE Boxing Gloves (Gloves Valued at $46) Only 6 Spots Available!... Comment Below for TRIAL OFFER.

23.01.2022 If you haven't already, take a trip on this train to see how you fair. High Intensity Interval Training (affectionately known as HIIT) is arguably the most popular training modality at the moment due to it’s ability to navigate across many different physiological realms. Fat loss seems to be the most common result of HIIT training performed correctly. When performed at maximal efforts, HITT training has been said to provoke what is called Excess Post-Exercise Oxygen Consumpti...on (EPOC). When you feel breathless after a hard session, the body needs as much oxygen as it can get to restore its levels within the body. Like a car engine remains hot after a long drive, so does your body, in a bid to restore homeostasis (balance). In this restorative phase the metabolism is still quite fired up which provokes your body to keep burning calories after the session has finished. Why Try?: HITT training is one of the most time efficient training styles. It can go from 10 mins to 45 minutes, but to make it an effective use of time, intensity needs to increase if the duration of the session decreases, so those 10 minute sessions need to be performed at maximal levels. You need to be gasping for air by the end! This is a great training style for those that are time poor or don’t have access to a gym. Bodyweight exercises and sprinting can be excellent activities to create a HIIT session as long as you put in 90-100% effort. Good for: Fat loss and overall conditioning.

13.01.2022 INNER WEST WOMEN! Score those New Year Goals NOW with our FUN Fitness Kickboxing Classes. TRIAL OFFER: $47 for 30 Days + FREE Boxing Gloves (Gloves Valued at $46). Only 11 Spots Available!... Comment Below for TRIAL OFFER.

04.01.2022 Have you ever felt guilty for taking time out to train when your kids and family are waiting for you at home? You are not alone. Check out this blog on how to manage both. https://www.ptacademy.edu.au/play-enhancing-outcomes-relat/

Twins Fitness Kickboxing in Newport, Victoria, Australia | Sport & recreation