Ujjayi Yoga Tasmania | Therapist

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Ujjayi Yoga Tasmania

Phone: +61 478 279 943

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25.01.2022 https://kriya.com.au/calendar/ujjayiyogatas Hi Everyone, we've been a little quite on the socials lately because we've been enjoying so much face to face time at the studio! I've also been doing some more training the past couple of weeks and feeling inspired to share all the new things I've been learning with you... I'm away again tomorrow, but we have the wonderful Sharon Johnson sharing our 5:45pm Yoga for Relaxation session, still space if you want to join us :) ... #yogainlaunceston #yinyoga See more

24.01.2022 This Saturday afternoon at 4pm, Lunar Yoga with Claire Holloway, followed by free community OM chanting at 5:20... what a beautiful afternoon :) #yogainlaunceston

21.01.2022 Our studio space, our website and our yoga programs are currently wrapping up the construction faze - though it may not look like it from this photo! We'd love to hear from you - get in touch and let us know what you would like to see at Ujjayi Yoga Tasmania and we'll see if we can't squeeze it into the program. You can expect to see our website complete and program announced Friday 18th September! ... Whoop we cant wait to welcome you to this beautiful space #yogainlaunceston #ujjayiyogatas #supporttasmanianbusiness #practiseyoga See more

19.01.2022 https://ujjayiyogatas.com/yoga/ It's Spring Equinox and we couldn't think of a better time to start a yoga practise Our studio is now open to support you check the website for our spring program, book your sessions and we'll see you at the studio very soon If you have any questions please get in touch, we love talking about yoga!... Thank you Jesse Benjamin Creative Services for the beautiful website

18.01.2022 The second workshop in our workshop series is on this Friday 23rd October with the basics of seated posture alignment lead by studio owner Sarah. These sessions will be great for people new to yoga who want to establish some basics, people who experience any pain during yoga (often there is no need if we find correct individualised alignment), or people who want to connect a little deeper to their practise of postures and their body. Alignment can be very individualised, how...ever we often don't get the time in a yoga class to explore what really work for our own bodies. During this session we will slow right down and explore the basics of standing and standing posture variations. Sarah will offer lots of support, hints and tips to help you sit and kneel with more ease and satisfaction and no pain. Regular prices and memberships apply. #yogainlaunceston #ujjayiyoga #yogaalignment

18.01.2022 Ujjayi Yoga spring program is here Go to our website to book classes now: ujjayiyogatas.com

17.01.2022 OM chanting this Sunday! community event free and open to all #freeyogalaunceston #yogainlaunceston

17.01.2022 This week Sarah and the Ujjayi Yoga Tas community will open our new doors and welcome you to come and practise yoga with us in our beautiful studio. Our new website, program and online bookings will be launched on Monday. We will share our own authentic yoga, the yoga that we have explored over many years of experience; yoga that has helped us to transform and live resourceful and resilient lives; yoga that helps us to live our truth; yoga that gives back the best to our fami...lies and community. There are a great many forms of a yoga practise; postures, breathing, cleansing, meditation, cultivating knowledge, giving back to community, devotion, living in your values. Our invitation is to come and be curious, explore yoga and what it may offer you. There is opportunity to develop strength, resilience, flexibility and balance of body, mind and self. Ujjayi means 'to be victorious' and we believe you deserve to live victorious. At Ujjayi we aim to build a community and culture that supports the exploration of yoga, so that you can take the bits that work, leave the bits that don't, and develop an individual yoga practise that can help you live your victorious life! We are looking forward to welcoming you to Ujjayi Yoga Tasmania.

16.01.2022 Hi Every one, Welcome back to Ujjayi Yoga Tasmania We are so excited to be announcing that in September we will be reopening a beautiful bespoke studio in the Launceston CBD just in time for spring We'll be announcing our new location very soon as well our new spring yoga program. With sneak peaks along the way of the reno's and what's going on behind the scenes as we get closer to the big opening We can't wait to welcome you all back to the studio as we reemerge to...gether out the other side of our collective break. See you on the mat really soon xo Sarah and the Ujjayi Crew #yogaLaunceson #yogaclasslaunceston

16.01.2022 Thank you to everyone who has come to practise their yoga at Ujjayi, what a rewarding journey it has been. I'm grateful for all of the experiences, for being able to teach and share, for the wonderful space and the people who come to the studio. Now it's time to rest up, practice kindness and exercise your resilience. We'll be taking a break from facebook for a while, please get in touch via email: [email protected]... We'll be back in the spring/summer 2020 with more yoga

15.01.2022 Our signature yoga program "Embodiment" starts next week - 2 more spaces left if your interested in (re)connecting with the felt sensations of body, building trust in yourself and healing from trauma and trapped in the body. #traumasensitiveyoga #yogalaunceston

13.01.2022 Hey all, the lovely Claire Holloway is sharing her detox program here in March, get in touch with Ujjayi Yoga Tasmania, or head to our website: ujjayiyogatas.com to book your place on the mat :)

07.01.2022 We're getting excited for Claire Holloway's wonderful detox workshop coming up at the studio on the 20th - if you are too get in touch to book your space

07.01.2022 Hi everyone, wow what a beautiful first week it has been here at the new Ujjayi studio. Thank you to everyone who has come in over the past couple of weeks to help us create such a beautiful energy in this space. I particularly want to thank Claire, Renu and Sharon for coming in sharing their yoga with us all - I've already learnt so much and its really is inspiring to be sharing space with these wonderful women who are helping to shaping my personal yoga practise and the Ujj...ayi community. Over the coming weeks our program will continue to grow, we will introduce our teachers, open up the sauna and announce our upcoming workshops and events! There is so much ahead of us, thank you for the beautiful start to Ujjayi at George street, with gratitude, Sarah

06.01.2022 Hi every one, just to let you know (re. Covid-19) that Ujjayi Yoga will remain open for the remainder of Term 1... I could offer a long list of the benefits of maintaining a yoga practise in these times; keeping lungs and respiratory system strong and clean, promoting a healthy immune system, regulating the nervous system etc. To support your yoga practise we will continue to maintain our regular cleaning routine, disinfecting all our mats and props after each session and offering hand sanitizer. We ask that you respect the space and wash your hands before coming and at arrival. And consider social distancing or staying home if you have vulnerable people in your lives or if you start feeling ill. #yogainlaunceston #ujjayiyoga

05.01.2022 At Ujjayi Yoga Tas we share a revolutionary Hatha Yoga! So what does that even mean??? Ujjayi means to be victorious. ... We take traditional yoga postures and practises (leaving all that stuff thats good) and then add a modern twist to things so that you can get the most out of your yoga practise. I've been practising yoga for 17 years now, and think I've sorted through a lot of the nonsense to be able to bring you the stuff that really works and feels good, the yoga that can cause dramatic change in your life! Hatha is an ancient branch of yoga that begins by preparing the body for life with physical activities such as yoga postures and breath work. This physical practise helps us to develop a strong platform for our inner mental, emotional and spiritual selves and outward relationships to thrive. Hatha Yoga teaches that when our body is strong, resilient and unburdened by disturbances, we can truly begin to relish and explore the other aspect of living to the fullest. Yoga is really just about bring all this together, recognising what feels good and finding the practises that help us to get there. Hatha Yoga is using your Force (yes kinda like Star Wars) to live radically and victoriously! May the force be with you Sarah #yogainlaunceston #ujjayiyogatas See more

01.01.2022 The works is almost done, I'm packing away the work boots and rolling out the yoga mat! Yoga is coming VERY SOON to Ujjayi Yoga Tasmania! Thank you to the wonderful woman Ella, from luelleimages, for the beautiful photos... more to come very soon yogis Love and kindness, Sarah

Ujjayi Yoga Tasmania | Therapist