Uncovery Eating Disorder Coaching in South Melbourne, Victoria | Medical and health

Uncovery Eating Disorder Coaching

Locality: South Melbourne, Victoria

Address: Level 1, Suite 3, 147-149 Cecil street, South Melbourne, 3205 VIC 3205 South Melbourne, VIC, Australia

Website: https://www.uncovery.com.au/contact

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25.01.2022 WE DID IT! Our submission was accepted. I honestly couldnt be more excited and grateful to have the opportunity to present a workshop alongside the brilliant @carolyncostin and @millietnz from @endedaustralia at the 2020 International Conference on Eating Disorders (ANZAED & AED) in Sydney! Our topic will be: Eating Disorder Coaching: An emerging adjunct to overall care . .... . . . . . . #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #recoverycoach #recoverysupport #mentoring #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #ANZAED #AED #ANZAED&AED2020 #carolyncostin #carolyncostininstitute @ Malibu, California

24.01.2022 We thought it was time to do a little intro about our founder and ED coach, Olivia! Olivia is a Certified Eating Disorder Coach, and founder of Uncovery. Through her own recovery from an eating disorder several years ago, she experienced first-hand the lack of compassionate support, guidance and care available for those seeking help in Australia. Through a lot of trial, error, challenge and triumph, she successfully navigated her own recovery. With a fire in her belly and th...e gratitude of finding freedom, she went on a cold-caking adventure in the USA looking for opportunities to learn more about their systems of care. After landing on the doorstep of one of the most brilliant outpatient treatment centers @balancedtx , she was welcomed with open arms. She spent several months researching various modalities of eating disorder treatment in the USA, and working as both a recovery coach and a residential treatment liaison with @balancedtx She found common thread in her research: Having access to someone recovered plays a pivotal role in recovery by providing hope and motivation, and the belief that overcoming the eating disorder is possible! This inspired her to train with @carolyncostin, at The Carolyn Costin Institute, and bring the innovative and necessary Eating Disorder Coaching service to Australia. Now, Olivia runs her own business providing eating disorder coaching services to those in Australia and beyond. To learn about how our services can support you, visit www.uncovery.com.au/contact/ to book your free 15 minute consultation. #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience

23.01.2022 AAAAND we’re back.#! The past 6 weeks have been jam-packed with exciting things for Uncovery, so it was the perfect time to have a little break from Instagram. Last month I had the honour of presenting a workshop at the ANZAED conference in Adelaide along side @junealexand and @carly_the_dietitian . We had a blast talking all things mentoring, ED coaching, and lived experience.... We generated some rich discussion from the participants and answered some great questions. Thanks to the lovely @millietnz from @endedaustralia for cheering us on! #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #mentoring #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #ANZAED #AED #ANZAED2019 @ Melbourne, Victoria, Australia

23.01.2022 I was incredibly lucky to contribute a special article to the @redefining_wellness E-Book just launched last week! I wrote a piece that I hold close to my heart, about something that really defined my recovery- finding my core values. To find my article, and an abundance of other brilliant material that will help YOU redefine what wellness means to you, head to the link in my bio and download your very own copy for free! (Tip- my article is on page 333!) Redefining Wellness... is about reclaiming wellness from diet culture- The ultimate diet-free guide for teens and families! A note from @rogersmelainie Founder Of @balancedtx This guide features articles, tips, reflections and personal stories from more than 150 friends and colleagues in the wellness field that really know their stuff- This guide was created as a response to the intense diet culture that we are surrounded by, and as a challenge to challenge the idea that we are as only as valuable as the number on the scale. Thank you to @balancedtx for your continued incredible work in the field!! #howiredefine #grateful #corevalues #wellness #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #beproud #Balance #nyc

22.01.2022 Continuing Recovery Amidst Uncertainty Join us for ‘Continuing Recovery Amidst Uncertainty, a virtual group support program for anyone (18yrs+) in active recovery from an eating disorder. This 8-part program will run over 16 weeks and will follow ‘The 8 Keys to Recovery from an Eating Disorder Workbook’ by Carolyn Costin and Gwen Schubert Grabb, with special guest, Carolyn Costin joining us for a Q&A the conclusion of the program! Recovery from an eating disorder requires ...trust, patience, dedication and most of all commitment. This program encapsulates the core of recovery by providing you with effective self-help strategies and practical tools and skills, whilst connecting you with a community of others on their journey towards a recovered life. Limited places available When: Commencing Thursday 7th of May running fortnightly from 5:00PM-6:00PM AEST Where: The program is virtual and will be held via Zoom Enquiries and registration: Contact us at [email protected] for further details and how to register #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisorder #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

19.01.2022 I think we can all relate to this one! Repost @thebutterflyfoundation created by @stacieswift #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #youvegotthis

19.01.2022 Continuing Recovery Amidst Uncertainty Join us for Continuing Recovery Amidst Uncertainty, a virtual group support program for anyone (18yrs+) in active recovery from an eating disorder. This 8-part program will run over 16 weeks and will follow The 8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin and Gwen Schubert Grabb, with special guest, Carolyn Costin joining us for a Q&A the conclusion of the program! Recovery from an eating disorder requires ...trust, patience, dedication and most of all commitment. This program encapsulates the core of recovery by providing you with effective self-help strategies and practical tools and skills, whilst connecting you with a community of others on their journey towards a recovered life. Limited places available When: Commencing Thursday 7th of May running fortnightly from 5:00PM-6:00PM AEST Where: The program is virtual and will be held via Zoom Enquiries and registration: Contact us at [email protected] for further details and how to register #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisorder #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

17.01.2022 Last year, a magical email appeared my inbox. @richardbranson had seen a little interview I had done with @igniting_change about their brilliant book @sw2sow 50 small ideas to spark conversation and kindness. Inspired by my words, he asked to share it through his networks. ... Mind you, I had food poisoning at the time so I thought I was hallucinating But it was real; my little story of connection and triumph through darkness had sparked something. After going through the book, I chose a page that sat very close to my heart-Connect with People, Have a Talk. My own lived-experience with an eating disorder took away my ability to connect with people- it held me hostage within its rules and kept me isolated. Any connection was a threat to the eating disorder- so my world became small. It wasnt until I began to push the boundaries of those stories, began to talk about the inner turmoil that I was able to see some light. It doesnt matter who you are, or how independent, I control or strong you might feel if you are human, you NEED connection. You always will. We always will. The healing process starts when we bring our fears to light. Lean into the fear, challenge those thoughts, and find connection with people. When you strengthen the connection with other human beings, the eating disorder can no longer hide- the strength it has over you will weaken, and you will find your recovery. My past darkness now inspires my light. My past challenge fuels my fire to create change. No experience is ever wasted, including your own Be vulnerable, shine light on your darkness, and you might just find that inside we are all pretty similar @igniting_change @sw2sow @richardbranson #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #mentalhealth #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #richardbranson #sw2sow #ignitingchange

17.01.2022 Welcome Santiago! The Uncovery Mascot Youll be seeing a lot more of this little one! . .... . . #puppiesofinstagram #labradoodle#eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

17.01.2022 G R A T I T U D E What does this look like in your life? Do you have a practice that you keep consistent? Do you take time to really truly be grateful? The power of gratitude is endless. How are YOU grateful? ... I am grateful for the journey that my eating disorder took me on, and that it has lead me to Uncovery my values and my true calling in life. #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

16.01.2022 Do you ever feel like you examine every pimple, wrinkle, bump or lump with a critical filter? Too often we are our own worst critics. . Ill invite you to imagine your younger self standing in front of you. ... How would you talk to her? What would you want to teach her? You wouldnt tell her that she is too short, not funny enough, her thighs are too large. You simply wouldnt. So why do we find it so easy to tell ourselves these critical things now? Take a conscious step back from time to time and examine that inner voice. What we tell ourselves shapes who we are. Be Kind #loveyourbody #selflove #selfcare #bodyimage #bodypositive #eatingdisorderrecovery #eatingdisordersupport #edsupport #eatingdisorderrecoverycoach #recoverycoach #edcoach #coach #recovery #intuitiveeating #consciouseating #eatingdisorderawareness #eatingdisorderwarrior #loveyourbody

15.01.2022 How do you feel about crying? Are you okay with letting those tears flow, or do you tell yourself that you should toughen up or not be so weak? Truth is- we all feel. Feelings are good. Feeling should be expressed. They are there for a reason. And if we listen close enough, there is a message embedded in those feelings. Showing emotion is not a sign of weakness. Showing emotion is simply human. ... And when we do show emotion, we give others permission to do the same. #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

14.01.2022 Discussing the fear of weight-gain in eating disorder recovery in a recent interview with the wonderful Claire from @_hersociety #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #worthbeyondweight #hersociety

14.01.2022 WE ARE LIVE! I was lucky enough to have recently met the brilliant Sarah King from @skactive. Sarah invited me onto her podcast @holistichealthradio to discuss all things recovery and coaching! My favourite topic We cover what recovery coaching is and why we both believe its important, why a lived experience can be a powerful tool for helping others in recovery, and discuss some common roadblocks in recovery and how to overcome them. ... Head to the link in bio to listen! #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #holistichealthradio #skactive @ Melbourne, Victoria, Australia

14.01.2022 Not long to go! This year I have the honour to be presenting alongside my wonderful colleagues @junealexand and @carly_the_dietitian at the Australia & NeW Zealand Academy for Eating Disorders Conference. In line with this years theme, we will be presenting on Lived-Experience: an innovative approach to eating disorder support at recovery. We will be talking about all things lived-experience, mentoring, coaching and collaboration!... #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentoring #livedexperience #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute #ANZAED2019 #ANZAED

13.01.2022 Welcome Santiago! The Uncovery Mascot You’ll be seeing a lot more of this little one! . .... . . #puppiesofinstagram #labradoodle#eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

13.01.2022 ANZAED CONFERENCE COUNTDOWN!! Couldnt be more excited/overjoyed/grateful/ nervous and all of the emotions in between, to be presenting at this years national conference with Australia & New Zealand Academy for Eating Disorders taking place in Adelaide this week. Ill be presenting a workshop alongside my wonderful colleagues @junealexand and @carly_the_dietitian Transforming Lived-experience: an innovative approach to eating disorder support and recovery.... Not only is this an incredible opportunity for Uncovery, but for the voice of lived-experienced. We are excited to deep-dive into all things collaboration, peer support roles such as coaching and mentoring, and how we see the future of peer support roles within the ED field. Any clinicians that will be attending, please come and say hello! #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #ANZAED #AED #ANZAED2019 @ Melbourne, Victoria, Australia

12.01.2022 But most importantly, give yourself some love today! Repost @positivelysparkly #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #loveyourself #gratitude

12.01.2022 Such a beautiful and comforting message. We just need to find our way back home @josie.doodles Repost @thebutterflyfoundation #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience

12.01.2022 Yesterday I was fortunate enough to be invited to present to the national team at The Reach Foundation about Uncovery and our services, as well as provide some insight and guidance on how to identify eating/body image concerns in young people, with some useful tips on how to approach the subject. Thank you to @thereachfoundation for having me, and most importantly, thank you for supporting generations of confident, self-aware and passionate young people! ... #thereachfoundation #reach #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #livedexperience #eatingdisordersupport #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recover

12.01.2022 Every body is UNIQUE No body has a body quite like yours and that is amazing! We love the messages in this book @iamjesssanders @re_shape_ @fivemilebooks. These are the messages we need to be putting into the brains and hearts of our little people.... We have the responsibility to change the narrative going forward. Lets do that?! #loveyourbody #selflove #selfcare #eatingdisordersupport #eatingdisorderrecovery #bodypositive #eatingdisorderwarriors #intuitiveeating #consciouseating #recovery #eatingdisordercoach #recoverycoach #coach #bopo #bodypositive

12.01.2022 Happy holidays from Santi and Olivia!

11.01.2022 Could this be any more true?! @brenebrown always saying it how it is The truth is, we are supposed to struggle. We are supposed to face challenges- they grow us, shape us and help us form our values and who we want to be. How can you look at the challenges you are facing right now with a positive outlook? It might now feel like it is positive, but there is always some hidden wisdom and gems to find within every challenge you face.... Approach your challenge with an open mind, a willingness to learn and a good dose of bravery and see what happens Repost @thebutterflyfoundation Credit @journey_to_wellness_ #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #beproud #vulnerability #thebutterflyfoundation #brenebrownquotes

10.01.2022 Could this be any more true?! @brenebrown always saying it how it is We are supposed to face challenge, and no it isnt necessarily going to be easy to get through. But that is life, and that is what makes life rich. ... We CAN get through, and we will always come out with at least a little more wisdom than before Keep going Repost @thebutterflyfoundation Credit @journey_to_wellness_ #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #beproud #bevulnerable #thebutterflyfoundation #vulnerability #brenebrown

10.01.2022 Lets face it, recovery isnt always fun. In fact, it may be one of the hardest things you will ever do. BUT it is completely worth every little challenge and set back that you may be faced with. Why, you ask? . We ALL face challenges challenges, each and every day. It is a part of a healthy life. Challenges are hard because they push us into the unknown, and force us to expand our boundaries. What is the unknown? Who knows, but in order to find out, we must be brave enough t...o venture there to grow. . Recovery will force us to challenge what we believe is real and right, to try something completely different and often uncomfortable. . It asks us to be brave enough to let go, and to trust that letting go will only make way for a more fulfilling life. #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recover

08.01.2022 Uncovery- A New Type of Support Service Today is World Eating Disorders Action Day. Today our voice is loud, and collectively or voice is stronger. I was recently interviewed by @rosierespect About Uncovery and our services, my journey through recovery, and why I am so passionate about creating change in this space.... Sneak peak below: Q. Uncovery is an interesting spin on the word recovery. Can you tell us more about this? A: Recovering from an eating disorder asks us to do more than just eat normally again. For most, recovery is a much bigger process. It involves a lot of challenges, resilience, patience, hope, open-mindedness, overcoming obstacles, acceptance, self-compassion the list goes on. So really, it is a process of self-discovery. When we look at recovery in this way, we are actually practicing these skills and gaining a lot of strength and wisdom from our experience Head to the link in my bio to continue reading! #worldeatingdisordersactionday #eatingdisorderscantaffordtowait #showusyourpurple #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes

08.01.2022 AAAAND were back.#! The past 6 weeks have been jam-packed with exciting things for Uncovery, so it was the perfect time to have a little break from Instagram. Last month I had the honour of presenting a workshop at the ANZAED conference in Adelaide along side @junealexand and @carly_the_dietitian . We had a blast talking all things mentoring, ED coaching, and lived experience.... We generated some rich discussion from the participants and answered some great questions. Thanks to the lovely @millietnz from @endedaustralia for cheering us on! #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #mentoring #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #ANZAED #AED #ANZAED2019 @ Melbourne, Victoria, Australia

07.01.2022 When do you give yourself a pat on the back for all of the hard work you do? Recovery is about all of the little wins along the way. Remember, a recovery win may not FEEL like a win to your eating disorder self- so it may take some self-encouragement to realise that every time you challenge the eating disorder, THIS is a win! ... #grateful #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #beproud

07.01.2022 Dont believe anything but this #eatingdisordercoach #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #mentalhealthaus #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #motivation #livedexperience #gratitute

06.01.2022 Could this be any more true?! @brenebrown saying it how it is The truth is, life is full of struggles and challenges. It is a part of being human- they shape who we are, our values and how we see the world. Ultimately, there is always a silver lining, and at least a little wisdom we can receive through these inevitable experiences- its all about how you approach them.... So, can you approach your next challenge with the willingness to learn, and slightly more open mind and a good dose of bravery? See what happens! Repost @thebutterflyfoundation credit @journey_to_wellness_ #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth #beproud #thebutterflyfoundation #brenebrownquotes #vulnerability

06.01.2022 Uncover is back again for its 6th round! Join us for this nurturing group program beginning Wednesday 21st of July. More about the program:... Uncover is a group program for anyone who identifies as being in active recovery from an eating disorder. Uncover aims to provide practical recovery tools and strategies in a supportive and non-judgmental space. Your group will be run by Olivia Soha, a certified eating disorder coach who brings lived experience, compassion and skills to help others restore their relationship with food and make peace with their body. Who: Uncover is a group for adults (18+) who identify as being in active recovery from an eating disorder. Uncover is open to current and previous clients of Nourish. Nurture. Thrive. and Uncovery When: Uncover is a 6 week program, running on a fortnightly basis over 12 weeks. This group will run on Wednesday evenings, 5.30pm - 6.45pm, on the following dates For more information and to register, please contact: E: [email protected] P: (03) 8370 3178 #eatingdisorderrecovery #uncovery #recovery #supportgroup #selfcare #mentalhealth #edrecovery #recoverycoach #edrecoverycoach #selflove #bodypositive #bodyneutrality

06.01.2022 WE DID IT! Our submission was accepted. I honestly couldn’t be more excited and grateful to have the opportunity to present a workshop alongside the brilliant @carolyncostin and @millietnz from @endedaustralia at the 2020 International Conference on Eating Disorders (ANZAED & AED) in Sydney! Our topic will be: Eating Disorder Coaching: An emerging adjunct to overall care . .... . . . . . . #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #recoverycoach #recoverysupport #mentoring #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #ANZAED #AED #ANZAED&AED2020 #carolyncostin #carolyncostininstitute @ Malibu, California

06.01.2022 Truth What would you like people to stand up and say? She had a kind heart? She was generous? She was strong? Adventurous? Joyful? Sweet? Resilient? The size/shape of your body is not a quality. We say it often, but you are SO MUCH MORE than your body. ... Repost @theantidietplan #eatingdisorderwarriors #worthbeyondweight #recoverywarriors #recoverywarriors #eatingdisordersupport #eatingdisorderawareness #bodypositive #bodyappeciation #selfcare #selflove #intuitiveeating #consciouseating #coach #eatingdisordercoach #recoverycoach #recovery #motivation #mentalhealthawareness

04.01.2022 Yes, you can. Even if your thoughts tell you otherwise. Repost @nightingalehospital #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recover

03.01.2022 I had to repost this @skactive this couldnt be more true! - There are so many other more exciting things we can talk about than how we move our bodies.... - How about we try talking more about how we feel? #skactive #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #anorexiarecovery #bulimiarecovery #nodiets #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #recoverywins #mentalhealth

03.01.2022 WE DID IT! A couple of months ago I took the chance, aimed big, and submitted an abstract to present at the 2019 Australia New Zealand Academy for Eating Disorders conference (ANZAED) with my wonderful colleagues June Alexander @junealexand and Carly Harris @carly_the_dietitian. I couldnt me more excited and humbled by this opportunity. Stay tuned for more updates and details on our workshop!... #anzaed #ANZAED2019 #grateful #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes

03.01.2022 G R A T E F U L Last week I had the opportunity to present about Uncovery and our services to a team of eating disorder clinicians at a significant hospital treatment program in Melbourne. ... Words cannot express my gratitude not only to be invited to present, but to be standing in a room providing a solution to something that I experienced myself. It is an honour and a privilege to be recovered, and to be working alongside other health professionals who are willing to welcome these new services. Change happens when we have an open mind, and are willing to collaborate. We are more powerful as one. #grateful #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes

02.01.2022 Easier said than done- right!? Loving yourself doesnt literally mean you need to love every single part of yourself, each moment of every day. Loving yourself means learning to have self-compassion, listening to your needs, setting and holding boundaries, respecting your body, practicing acceptance- the list goes on. The truth is- sometimes we wont. Because life happens, we are human and we have feelings that change on a moment by moment basis. And sometimes our hormones m...ight play a role too! Loving yourself is a practice, not a perfect. Not destination, but a journey. #eatingdisordercoaching #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare #youareworthy #motivation #recoveryquotes #loveyourself #gratitude

01.01.2022 EVENT! REACH CONNECTS- Understanding how the future of work affects young people We are excited to be welcomed onboard as a Community Partner for the REACH CONNECTS event taking place tomorrow at The Reach Foundation. The Reach Connects event will bring together teachers, youth workers, social workers, academics, parents, and more. This first event will be on the topic of young people and their future and its intended to be a resource night for those on the frontline ...wanting to learn more, and also discover what resources and programs are available. Date and Time: Thu., 6 June 2019 5:45 pm 8:00 pm AEST Location: The Reach Foundation 152-156 Wellington Street Collingwood, VIC 3066 The event is FREE to attend- register through the link in bio to grab your ticket! @thereachfoundation #reachconnects #thereachfoundation #worldeatingdisordersactionday #eatingdisorderscantaffordtowait #mentalhealth #youth #youthmentalhealth #coaching #recovery #edcoach #uncovery #uncoverycoaching #recoverycoach #recoverysupport #eatingdisordersupport #eatingdisordertreatment #eatingdisorderhelp #eatingdisorderawareness #mentalhealthawareness #eatingdisordertreatment #eatingdisorderwarriors #recoverywarriors #intuitiveeating #consciouseating #bopo #bodypositive #ditchthediet #selflove #selfcare @ The Reach Foundation