Underground Insurance.com.au | Finance

Underground Insurance.com.au

Phone: +61 2 9979 4770

Address: Suite 4, 90 Mona Vale Rd 2103

Website: https://www.undergroundinsurance.com.au

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25.01.2022 FIFO workers faces higher stress levels - study!

23.01.2022 Starting a family is a wonderful and exciting time and so it should be. Preparing for children is a wonderful thing. Yet, are you financially secure? Here are a few responsibilities we suggest be taken care of prior to the birth of your child. https://starfinancial.com.au/news/starting-family

22.01.2022 Talk to us today...

21.01.2022 AUSTRALIAS crippled mining industry is about to boom again, but experts say a problem that has led to dozens of deaths persists. AUSTRALIAS crippled mining industry is about to boom again, but mental health experts say the industry still hasnt fixed the toughen up culture that has led to dozens of deaths. BHP kickstarted this week its $5 billion South Flank project, a West Australian mine the company promises will run for at least 20 years and create 3000 jobs. But as t...Continue reading

20.01.2022 FIFO fit: health tips for FIFO workers If youre a fly-in fly-out (FIFO) worker, youre no stranger to the health challenges associated with the lifestyle. Its easy to slip into poor eating habits, sleep patterns are often disrupted, and any regular exercise regime can go out the window. Sam Hubbard, one of MECs mining engineers, shares some tips from his own experience on how to stay healthy when working FIFO.... Food Give the mess a miss, when you can Its not always possible to avoid eating at the sites mess, but bring some of your own food to site so you arent always eating there. When you do eat at the mess, pack a couple of extra meals for yourself when you leave. For example, after dinner grab something healthy for breakfast and lunch for the following day. This removes the temptation to return for a fried brekky plus, it gives you extra time in the morning to catch some precious zs! Be mindful Know whats healthy for you. At dinner, fill your plate with veggies, cut down on meat portions and try to avoid carbs. When youre leaving the mess, dont go via the dessert bar out of sight, out of mind! Stick to eating the basics on site, and save the treats for when youre back home. Go out for brunch or fancy dinner with family and friends on your rest days to reward yourself for not over-indulging in camp food. Sleep Ban the phone Switch out your phone or TV for a good book before bed. Reading in bed helps you fall asleep at a regular time and also helps you switch your mind off from the stresses of work. Try using an ebook reader. They allow you to read without the light on, eliminating bright lights that keep you alert. Then, when youre ready you can simply switch the ebook off and nod off. Track your sleep As you know, you should be aiming for seven or eight hours of sleep a night. There are smartphone apps and fitness bands available that will track your sleep, helping you get into a regular pattern. Exercise Be disciplined Burning off excess energy at the end of the work day helps you have a more restful sleep and is good for your mental health, so youll thank yourself for it. Itll also burn off excess calories from those times you didnt avoid the dessert table at the mess Make it enjoyable If the camp gym bores you, try listening to a powerful podcast during your workout. It will distract you, and you can learn something while you keep yourself healthy. Find a buddy! Its easier to motivate yourself if you are exercising alongside someone else. Take advantage of camp sports facilities the more people you get involved in activities the less it will feel like training.

20.01.2022 Psychological distress, bullying headline FIFO concerns

20.01.2022 "Sisters are doing it for themselves"... Good to see mums/females out there rocking it on the mines....

19.01.2022 The search deep underground to keep this town alive. The ABC has been given rare access underground in one of Cobars four mines, as it looks below the surface to secure its future with the worlds most precious resource water. Read the full story https://www.abc.net.au//cobar-mining-underground-/11796716

19.01.2022 https://www.australianmining.com.au//what-are-the-top-job/

19.01.2022 Do you work in the coal mines... Black Lung is a disease caused by breathing coal mine dust. It is incurable and it often gets worse over time. Treatment is limited to relieving symptoms and preventing complications. Black Lung includes clinical coal workers pneumoconiosis and Chronic Obstructive Pulmonary Disease (COPD) caused by coal mine dust exposure.Pneumoconiosis is diagnosed by X-ray, CT Scan or biopsy. COPD is diagnosed by symptoms, including shortness of breath, cough and sputum production, and by evidence of reduced respiratory function. The 1969 Coal Mine Safety Act created a federal compensation program for miners disabled by Black Lung and their survivors. #blacklung #coalmining #blacklungsociety

17.01.2022 Dont come unstuck this year! Personal Insurance helps protect you and your family if something unexpected were to happen. You insure your car, your home and your contents - why not the most important thing.. your life!! Get in touch with us for a free quote!

17.01.2022 RESTRUCTURE YOUR INSURANCES AND SAVE CASHFLOW As we all ride this wave of uncertainty together there are a few things you can do to financially position yourself and your family. With most of us now having much more downtime on our hands, this could be the perfect time to stop putting off the things you have been. Whilst most of us see house & contents and car insurance as a must-have, a lot of us overlook the importance of the MOST important thing, insuring yourself! A lot... of people are unaware that most personal insurances can be paid from your superannuation, therefore not affecting your immediate cashflow. We specialise in personal insurance and are more than happy to provide you with a no-obligation free quote, get in touch with us by DM by calling the office 02 9979 4770 or emailing [email protected] We hope you are all safe and well! See more

16.01.2022 MINING WAGES HIT BOOM-TIME HIGHS Wages for certain mining jobs have soared beyond boom-time levels and some workers will enjoy an extended period of premium wages amid a quadruple squeeze on skills.... https://undergroundinsurance.com.au//mining-wages-hit-boom

16.01.2022 6 mental health tips for FIFO workers. Know your triggers: Everyone has them. If you are better when youre on a two-and-one swing because it gives you more time at home with family and friends and a stronger sense of connection, work to those strengths. Dont take on four- and six-week contracts if you know it will be a challenge for you mentally. Alcohol: Drinking on site now and then can have its advantages, but if youre working really long days, are tired and feeling a b...it blue, alcohol is unlikely to help. Know your limits and stick to them as much as possible. Exercise: Staying fit and healthy and looking after your body can also do wonders for your mental health. Many mining workers exercise every day. If you get into a good fitness habit it can really help keep depression at bay. Ask for help: If youre struggling with something, talk to a friend about it. The adage is true: A problem shared is a problem halved. But if that doesnt help, dont hesitate to connect with organisations such as beyondblue or The Black Dog Institute. Even taking that very first step will help you on your way to getting the support that you need. Take some time: Working with heavy machinery, or on tasks that are monotonous, when youre not feeling mentally strong can be downright dangerous. Talk to your supervisor and take some time out if you can. Use that time to rest and recuperate and come back to work with a clear head. Talk about it: More than 85 per cent of mining workers are men and unfortunately men arent always known for talking through their problems. Mining is also a tough environment and it has often been said there is no place for weakness. But if youve been through depression and anxiety, be brave and talk about it to other people if you can. The social stigma of depression can only be changed if its bought out into the light, and showing youve survived a tough time makes you strong, not weak. Sharing your own experiences might just make someone else feel brave enough to do the same and even save a life. For further help and support, contact Lifeline Australia on 13 11 14. #fifolife #mentalhealthawareness #support #lifeline #itaintweaktospeak See more

15.01.2022 FIFO workers want action on mental health in mining industry... https://www.perthnow.com.au//fifo-workers-want-action-on-m

15.01.2022 $300 million zinc refinery expansion to increase production and jobs in Norrth Queensland... https://www.abc.net.au//sun-metals-zinc-refinery-/10594492

13.01.2022 In push for more females, miners seek fix to blokey brand problems. https://www.smh.com.au//in-push-for-more-females-miners-se

12.01.2022 Its not often that we hear good news lately so we wanted to share some great news for the mining sector! https://www.mining.com/bhp-to-hire-1500-to-support-austral/

11.01.2022 Worth a read..... http://www.undergroundinsurance.com.au/b/cancer-risk-diesel

10.01.2022 Casual workers at a New South Wales coal mine will be placed on permanent contracts after a landmark agreement between the mining union and the collierys operator. @undergroundinsurance #miningindustry #coalmining #fairworkcommision

10.01.2022 It's not often that we hear good news lately so we wanted to share some great news for the mining sector! https://www.mining.com/bhp-to-hire-1500-to-support-austral/

09.01.2022 Its not worth the risk! Protect yourself and your family. We have a range of personal insurances to suit your needs. Get in touch with us today for your free risk assessment! Call 02 9979 4770 or email [email protected]

09.01.2022 A family-friendly mine... https://thewest.com.au//gruyere-gold-mine-to-provide-hundr

08.01.2022 Dont Be Underground ~ and Underinsured www.undergroundinsurance.com.au

07.01.2022 Dont start your New Year on a backwards tilt! Contact us today for your free insurance quote and kick start 2020 in the right direction with the right protection!! http://www.undergroundinsurance.com.au/insurance-quote

06.01.2022 A recent article in the Australian Financial Review has outlined that four major Industry Super Funds including QSuper, UniSuper, NGS Super and TWUSuper each contain pandemic exclusions in the fine print of their policies linked to superannuation accounts, and they are refusing to rule out possible exclusions to Life, Crisis and Income Protections products in the case of COVID-19. This is extremely worrying and could possibly leave some fund investors without protection on c...urrent policies or, without protection if they contract the illness within the first 30 days of new cover. If you are concerned about whether your current fund actually covers you, TAKE ACTION, get in touch with us and we can do a review of super and insurances. DM us, call the office on 02 9979 4770 or email [email protected]

05.01.2022 Don't come unstuck this year! Personal Insurance helps protect you and your family if something unexpected were to happen. You insure your car, your home and your contents - why not the most important thing.. your life!! Get in touch with us for a free quote!

04.01.2022 Our office will be closed from 5pm today and we will re-open at 9am on Monday 6 January. We would like to wish everyone a very happy Christmas and a wonderful start to the New Year. See you in 2020!

04.01.2022 Protect your...

03.01.2022 Get your FREE INSURANCE QUOTE HERE...Simply by clicking on the quote tab on our website; an indicative quote will be emailed to you. http://www.undergroundinsurance.com.au/insurance-quote