Urban Health HQ in Perth, Western Australia | Sports & fitness instruction

Urban Health HQ

Locality: Perth, Western Australia

Phone: +61 411 563 391

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Occupational therapist

25.01.2022 Don’t focus on the staircase, just the step in front of you! ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

24.01.2022 The muscles of your lower back are responsible for movement, postural control and support. They work alongside your bones and ligaments to allow for functional movements and keep you upright throughout the day. When these lower back muscles are sustained in an awkward position, experience an unexpected movement or are overexerted they can become irritated and go into spasm. Lower back pain can be a result of many factors including a sprain or a strain. [ 1,340 more word ] http://urbanhealthhq.com.au//7-exercises-to-help-when-per/

23.01.2022 What is a Muscle Spasm? A muscle spasm is an involuntary contraction within any of the muscles of your body. This means that your muscles suddenly tighten without your conscious intent. Spasms can occur within any muscle of the body from part of a muscle, up to several muscles within the same area. Anyone can experience a muscle spasm, however people who overexert their muscles are at higher risk. [ 1,401 more word ] http://urbanhealthhq.com.au//top-7-remedies-to-treat-a-mu/

22.01.2022 What is osteitis pubis? ‘Ost’ refers to bone, ‘itis’ refers to inflammation and ‘pubis’ is the bone in the hip that connects the hips together at the front of your body. When we put it together osteitis pubis just means inflammation of the pubis bone. This pain is often felt in the middle of your left and right pubic bone where they meet at the lower part of the pelvis. ... http://urbanhealthhq.com.au//3-best-osteitis-pubis-rehabi/

21.01.2022 The team at Urban Health HQ is holding an open day on the 12th of June! Come down to check out our new facility and meet our team- Rejuvenate Mind and Body, Swan Valley Wellness and Bundle and Me! There will be:... Food truck and advice from the team at Become Sports Nutrition Jodie from Happy Snackz will be here with her amazing healthy treats FREE kids face painting Offers and giveaways from the team at Union CrossFit! FREE health consultations with our OT! Our Ex Phys will be holding an exercise competition FREE complimentary massages from our reflexologist and remedial massage therapist. Lots of prizes and giveaways! See more

21.01.2022 Check out this photo a patient just sent us after having his pain managed enough with occupational therapy and exercise physiology to go back to kayaking #soproud ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

21.01.2022 Exercising when you have an injury can be hard to get right. Often you may find that your normal gym program is making your pain worse and that you may need to stop training all together to heal. We recommend first speaking to an Exercise Physiologist about your injury and your training goals before giving up on the gym! Exercise Physiologists are experts in the use of exercise to rehabilitate injuries.

18.01.2022 Everyone loves a knee joke!! ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness

16.01.2022 What does an Exercise Physiologist do? Exercise physiologists use exercise as therapy, in other words, prescribe exercise as ‘medicine’. An exercise physiologist is concerned with how exercise positively changes the human body to improve short and long-term health. They can help you understand how to exercise safely and effectively to improve your sports performance, rehabilitate and prevent injury. Exercise Physiologists do this by prescribing exercises to prevent disease and medical conditions, improve the strength and endurance of your body, and help you recover and manage from injury or conditions. [ 579 more words ] http://urbanhealthhq.com.au//5-reasons-why-athletes-shoul/

15.01.2022 What is a metatarsal? Metatarsals are the bones of the foot. There are 5 metatarsals in each foot and these bones are located between the ankle and toes. What is a metatarsal stress fracture? A metatarsal stress fracture is a very thin crack within one or multiple metatarsal bones. This fracture will develop from an overuse injury. The repetitive force from activities involving a lot of running or jumping can cause microscopic damage to the bone. [ 767 more words ] http://urbanhealthhq.com.au//3-simple-metatarsal-stress-f/

15.01.2022 We love a home baked treat from a grateful patient! These melting moments were so good I forgot to take a photo until I was snacking on my last one! ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

14.01.2022 Stay strong ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

14.01.2022 What is the lumbar? Vertebral Column The lumbar is the region of the body associated with the lower back. As seen in the picture above, the vertebral column (spine) of the human body is divided into several regions: The cervical region of the neck, the thoracic region of the chest, the lumbar region of the lower back and the sacrum and coccyx, which attach to the pelvis (hip) bone. [ 1,607 more word ] http://urbanhealthhq.com.au//what-does-the-treatment-of-a/

14.01.2022 Warmest of welcomes to Mon from Swan Valley Wellness who has just joined our Ellenbrook team Mon is a qualified remedial massage therapist and can help you with all your aches and pains!

13.01.2022 Another day, another person with shoulder pain fixed with OT! Check out this improvement in alignment! ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

12.01.2022 We will be taking a little break from Christmas Day until the 7th of Jan! Kristen will still be on the phones so send through any enquires to her! Our online booking portal is up and running on the website too. ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

11.01.2022 FUN FACT about scalene muscle pain! The scalenes are a group of muscles found in both sides of your neck. They are made of 3 muscles: the anterior scalene, the middle scalene and the posterior scalene. They allow you to bend your head forward, bend your head side to side and turn your chin so you can look side to side. Pain within the scalenes is usually felt elsewhere within the body and not actually within the scalene muscles itself! Scalene muscle pain can refer dow...n to the chest, upper back, shoulder, arms, wrist, hand and thumb . Our soft tissue occupational therapist can correctly diagnose and treat scalene muscles to get you pain free. Book in to see Kristen by by calling 0411 563 391 or emailing [email protected] #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

09.01.2022 Every therapist needs their vertebro ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

08.01.2022 NDIS Providers We have Exercise Physiology and Soft Tissue Occupational Therapy services which you can use with your self-managed or plan managed funding. Exercise Physiology entails the treatment of injury with exercise, mobility work and strengthening. Exercise Physiology involves the individual prescription of an exercise program and one-on-one coaching whilst you train. We have a fully equipped gym at our Ellenbrook location and access to Wanneroo Lifestyle Fitness ...in Wanneroo. Soft Tissue Occupational Therapy involves the hands on treatment of musculoskeletal injuries or conditions. We use a variety of neuromuscular techniques including, trigger point therapy and dry needling just to name a few. We are in the process of becoming NDIS provider managed providers so watch this space!

07.01.2022 So incredibly grateful to have such glowing reviews from patients The best part of our job is seeing our patients get results and reach their goals ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #wanneroohealth #wellness

06.01.2022 Have you met Ex Phys Tim? Tim specialises in the prescription of exercise to rehabilitate and prevent musculoskeletal conditions and chronic health conditions. You can catch Tim working from both the clinic in Wanneroo and at our partners @lifestylefitnesswanneroo ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness

05.01.2022 Chew Barka showing off his favourite trick in his Christmas present from one of our amazing patients ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

04.01.2022 Opening Special For a limited time we are offering discounted 40 minute initial Occupational Therapy appointments! Soft tissue occupational Therapy is the hands on treatment of musculoskeletal injuries, including general pain, sprains, strains, bursitis, arthritis, fibromyalgia and sporting injuries. ... To book an appointment contact is today on 0411 563 391 or send us a DM!

03.01.2022 What is the flexor digitorum longus? The flexor digitorum longus is a muscle located on the backside of both lower legs, deep below the gastrocnemius and soleus muscles. It is on the medial (inner) side of the tibia bone. The role of the flexor digitorum longus is to flex the second, third, fourth and fifth toes at the distal, proximal and meta-tarso phalangeal joints. [ 445 more words ] http://urbanhealthhq.com.au//1-guide-to-flexor-digitorum-/

02.01.2022 What is the calf muscle? Your calf muscle is called the gastrocnemius which is located on the back of our lower legs. This muscle creates the distinctive shape of the calves. The function of the gastrocnemius is to plantarflex the foot, which is the action of pointing your toes. The gastrocnemius works together with the soleus muscle (which is located behind the gastrocnemius) for plantarflexion. [ 571 more words ] http://urbanhealthhq.com.au//your-1-guide-to-a-calf-muscl/

02.01.2022 ANSWER: none of the above! Santa is too magical to let any injuries stop him! ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more

01.01.2022 Get it?! No body ... #perth #perthfitness #perthhealth #alliedhealth #occupationaltherapy #exercisephysiology #softtissue #perthfitfam #perthnow #perthisok #health #fitness #fit #gym #smallbusiness #perthfit #olympicweightlifting #perthpersonaltraining #personaltraining #nutrition #wellness See more