Ursula's Massage in Sydney, Australia | Massage service

Ursula's Massage

Locality: Sydney, Australia

Phone: +61 410 655 491

Address: Ingleside 2101 Sydney, NSW, Australia

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Likes: 57

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• Medical and health
• Massage service

24.01.2022 10 Tips to Stress Less

23.01.2022 ** If you have tension in your neck, shoulders or upper back give this stretch a try ** ~Place your arms either side of a door way and lean forward at the hips. ~Have your chin parallel to the floor and relax your shoulders down and backwards. ~You can vary the position by sliding your hands up or down the doorway.

21.01.2022 What is something that you do to look after your mental health? Something that makes you feel calm and happy in the present moment and allows any anxieties to move to the back of your mind. * Please share one thing that you do daily. ... For me one thing that I’m blessed with is spending time with my horse.

20.01.2022 A household member had a treat this afternoon. I used liquid coconut oil which i’ve only just discovered and glad I have! A little goes a long way and is a little slippery to start but once it’s soaked into the skin it has a silky non-greasy feel with a subtle coconut aroma.

18.01.2022 I’ve had my lovely new flyers delivered however I’ll need to hang onto them now that we have to avoid touching each other! Hopefully things will get back to normal in a few months. I will try and show you some of my favourite stretches over the next few days that target common tight areas in the body. It will motivate me to stretch more too!

17.01.2022 We know it's not a recipe but still valuable! Yoga poses that may with with back & neck pain relief.

15.01.2022 Take some time to think about the birds and the bees today.

13.01.2022 The massage table also provides entertainment during Daddy’s treatment.

11.01.2022 You have to be imaginative in times like these!

11.01.2022 I’ve had some time away from the massage table due to having a baby. However I would love to start practising again soon. If you are interested in booking a treatment please send me a message with the best day for you so I can organise a baby sitter in advance.

06.01.2022 This stretch helps to reverse rounded shoulders and a forward slumped posture that occurs due to sitting, working etc. Focus on squeezing your shoulder blades together and keeping your hands low so your shoulders stay down and your chest opens. You can keep your elbows bent if needed or straighten your arms and push your wrists together for a stronger stretch through your arms and shoulders.

04.01.2022 There are a few variations to this stretch. It targets the back especially the lower back and the outstretched leg. Do both sides. A few tips to keep in mind: * come in and out of the stretch very slowly * engage your core (hold in your tummy) * keep your back as straight as possible ... * only stretch as far as what is comfortable * the longer you hold the stretch the better it feels (should never be painful) See more

03.01.2022 Re-Opening Monday with strict COVID safe practices! Appointment times available - Monday, Wednesday, Friday, Saturday, Sunday ... * 10am (only time at this stage)* Send me a message and I will call you to confirm booking. Please be prepared to answer COVID-19 screening questions: Have you returned from overseas travel (or cruise ship) in the last 14 days? Have you had any close contact with a COVID-19 positive case? Have you been in any ‘hot spots’ in the last 14 days? https://www.nsw.gov.au/covid-19/latest-news-and-updates Do you have any flu-like symptoms such as fever, cough, runny nose, sore throat, loss of smell or taste or feeling generally unwell? *Hand sanitiser to be used by client on arrival. *No heat packs (sorry!). *Massage table disinfected and towels hot washed and dried after each use. *Mask worn by therapist.

02.01.2022 Water and time saving alternative to a full bath! Epsom salt and essential oil foot soak before work.

01.01.2022 Just registered my business as 'Covid Safe’.