Vanguard Fitness in Lithgow, New South Wales | Sport & recreation

Vanguard Fitness

Locality: Lithgow, New South Wales

Phone: +61 437 788 111

Address: 13 Gray Street 2790 Lithgow, NSW, Australia

Website: http://www.vanguardfitness.com.au

Likes: 1611

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wednesday’s Crossfit class began with some gymnastics technique work with Ring & Bar Muscle Up progressions. Into 6 Rounds or Strict Pull-ups & Dips Followed by a fun little partner workout with each team choosing their own approach. 40 Tyre Flips 60 Bench Press @ 70%... 200m Walking Lunge 200 Battle Rope Slams 100 Calories With a 22 Minute Cap See more

25.01.2022 Wednesday afternoon!! DM if you’d like to find out more!

25.01.2022 Thursday morning we are back at Vanguard!! Space is looking great and theres more room to increase class sizes Spring is here and its time to step it up and make the most of 2020 and the possibilities in front of us... If youre interested in what we do feel free to reach out to me and get your journey started! Thanks to all the Vanguard legends that always step up to help whenever theres a big task at hand #Vanguard #Fitness #Health #Mental #Physical #RiseUp See more

25.01.2022 What a crazy 3 Months! Vanguard closed on the 23rd of March and today, 23rd of June we were back in action!! Thank you to all those that stuck with us through this time, hit online sessions, continued supporting financially. Helped me rebuild over the last week.. ... Many lives have been changed at Vanguard, but we aint done yet! #BestTeam #AmazingPeople #Fitness #Health #Mental #Physical #Community #Matters #Inspired #LetsOwnTwentyTwenty

24.01.2022 4th Anniversary Bootcamp!! What a fun morning

24.01.2022 Monday 4-1-21 We are back into our full schedule! Looking for guidance in becoming healthier, fitter, more active? Reach out and join our team now!... There’s no better time to start than NOW #Vanguard #RiseUp #CrossFit #Bootcamp #Kids See more

23.01.2022 Proud of these two fine young men!! Sensational effort and response from Vanguards members and the community

22.01.2022 Shout out to Vanguard’s representatives in this weekends Masters League & Major League Final! Four tough workouts over the last two days and as their coach I’m super proud of their effort, integrity in pushing themselves to high standards and commitment to each other and everyone else that jumped in to help@push them along! Outstanding effort in a season that was drawn out due to Covid and the final ended up online. Pushing through tough workouts without the atmosphere of... a live competition can be tough. Great to see Vanguard’s members coming down to cheer, sweat and suffer a little along side them @tokoli1 @leesasmithwell @mastersleagueaustralia @majorleague.games #Vanguard #CrossFit #Masters #Majors #RiseUp See more

22.01.2022 New Vanguard Merch! Guys here’s some of your line up.. Check it out! Head on over to @fitprintau to secure your new threads ASAP Orders received prior to Monday will be delivered prior to Christmas. ... Orders after Monday will arrive in the New Year! Check in to our store whenever you choose as new designs will land soon! @coach_philevo #Vanguard #Merch #FitPrint #RiseUp See more

21.01.2022 Order now to beat Santa to the punch! Available to anyone that would love a new shirt

20.01.2022 Vanguard New Years Eve Hours 31st - NYE Event 9:30am 1st - Closed... 2nd - 9:15am 3rd - Closed 4th - Normal Hours #Vanguard #RiseUp #2021 See more

20.01.2022 Challenge Complete! @curtisyoung__ has been a Vanguard member for well over 3 years and Ive seen some impressive efforts over that time. Hes built some solid strength and skill but continues to develop mental toughness ... 9am Thursday Curtis and Ben began the 5-5-75 challenge. 5 Miles every 5 Hours for 75 Hours! All to raise awareness for mental health in conjunction with @livinorg Check out @curtisyoung__ post as his words define what theyve really achieved. To have so many people stepping out of their comfort zones (I believe a prerequisite for happiness) and tackle one 8km run or several because of them is amazing. To all those that tapped into their self belief and pushed the doubt aside To those that showed support for these young men, you highlight the fact that theres always good people ready to lend a hand, listen or help if you just reach out. Vanguard has always and will always stand firm for not only peoples physical health but just as importantly their mental health. Its the foundation it was built on and that wont change. We have an amazing group of people from all walks of life that welcomes anyone into the gym. @youngy_62 @coach_philevo #Vanguard #MentalHealth #Challenge #Support #Relentless #Inspirational #Resilient @ Vanguard Fitness See more

20.01.2022 Shout out to Charmaine today! @makewodsgreatagain came up with her catch phrase for the 5:45am class Scale & Bail But as much as she thinks shes struggling or doing it tough shes going from strength to strength and keeps on turning up consistently! ... Some vocalise the struggle, others feel it on the inside but thats the beauty of what we do. The struggle is what brings about change both physically and mentally.. Building resilience for life @charmainelouisee @coach_philevo #Vanguard #CrossFit #Strength #Physical #Mental #Resilience #RiseUp See more

20.01.2022 Winter? What winter! 10am crew powering through todays 10 x 300m Row Intervals in some beautiful sunshine We have a great new space to train and making the most of it! ... Here at Vanguard we cater for any level of fitness. Youll be surprised what you can do in a short amount of time! @coach_philevo #Vanguard #RiseUp #Priorities #Health #Mental #Physical @ Vanguard Fitness See more

19.01.2022 ***Tag & WIN*** Fight back in 2020 Great opportunity for you and a friend to WIN!... 2 x InBody 570 Scan (know your body blueprint) 2 x Personal Training Sessions to set you on the right path To Win Simply tag your Buddy, Like & Share this post You and your buddy will keep each other accountable as we fight back into Spring and the difficulties 2020 have placed upon us! Value of over $100 each #RiseUp https://www.facebook.com/events/591708761719976/?ti=icl

18.01.2022 Looking for something to change in your life? How about kicking off your weekend at 8am Saturday with our Bootcamp! Sure to get you fired up and start your Saturday full of energy and endorphins Book now via our Facebook page! ... #Vanguard #BootCamp #RiseUp See more

18.01.2022 4th Anniversary CrossFit 3 Fun workouts and an awesome bunch of people!!

18.01.2022 Rise Up #Vanguard #VanguardFitness #CrossFitVanguard #VanguardBootcamp #RiseUp #PhaseTwo #Health #Strength #Mental #Physical @ Vanguard Fitness

17.01.2022 Happy Birthday Sheree! This week Im giving a shout out to Sheree not only because its her birthday but for her commitment to show up! Sheree was the very first client through the doors at Vanguard. She will be the first person to tell you it isnt always easy. Motivation is not a constant. Consistency is hard. But having the ability to reset and restart is something she has never stopped doing!... During lockdown I could count on one hand how many sessions she did But since weve opened the doors shes turning up, bringing along her daughter and getting it done #Vanguard #Health #Mental #Physical #JustShowUp #RiseUp #DontGiveUp See more

17.01.2022 New Vanguard Merch! Girls we have you covered with many more colours besides what’s pictured here.. Check it out! Head on over to @fitprintau to secure your new threads ASAP Orders received prior to Monday will be delivered prior to Christmas. ... Orders after Monday will arrive in the New Year! Check in to our store whenever you choose as new designs will land soon! @coach_philevo #Vanguard #Merch #FitPrint #RiseUp See more

17.01.2022 Smiles all round!! Vanguard is back! We are opening up new memberships beginning this week.... Do you want to join a supportive, inclusive fitness community? Do you want to be guided through the uncertainties of starting out training? We are a coaching facility, not your standard gym. You dont need to know anything you just need to walk through the door! Direct message here, Facebook or contact Phil on 0437788111 to secure your place #LikeNoOther #YourGoalsAreMyGoals #Vanguard #FAM #Forefront #Action #Movement See more

16.01.2022 Wednesday afternoons legends helping each other through a solid team workout after some lifting tech Vanguard’s last session for 2020 is on at 9:30am tomorrow! All welcome it’s going to be big! ... An opportunity to team up with some of the best people I know and finish what’s been a year that’s tested us all out. But we will be here choosing to test ourselves inside the gym building our resilience to what may come in 2021 #Vanguard #RiseUp #NYEWorkout See more

15.01.2022 Working hard for the health of our members has and always will be our No 1 priority! Having all our bases covered, passed our NSW Health inspection and marked Covid Safe Aside from the protocols in place to protect our clients we always push people to improve their health and fitness to make them more resilient in the face of any virus, incident or challenge ... Stay home if youre unwell, get tested and wait for the results Sanitise and clean hands upon entry Clean and wipe down all equipment used Keep at the recommended social distance #Vanguard #CrossFitVanguard #RiseUp #Health #Mental #Physical @ Vanguard Fitness See more

15.01.2022 Friday afternoon running technique development session!

15.01.2022 Lifestyle Reset is LIVE! https://www.vanguardfitness.com.au

14.01.2022 Such a good vibe at Vanguard this morning with 17 legends hitting a challenging workout! Something designed to take you to that place where you want to give in but we know you won’t! Support was off the charts as we approached the 60 minute cap ... ‘The Girls’ ‘Elizabeth’ ‘Fran’ ‘Isabel’ ‘Grace’ ‘Diane’ ‘Karen’ 6 tough workouts performed back to back. Building Resilience in every way @coach_philevo @bridgesj3 #Vanguard #CrossFit #Girls #Elizabeth #Fran #Isabel #Grace #Diane #Karen #Strength #Community #RiseUp See more

14.01.2022 Kicking off a new week Monday! New space is growing and developing, the vibe training here is awesome! Outdoors coming along also. Looking for something different come check us out or shoot me a message!... Not your regular gym @coach_philevo #VanguardFitness #Vanguard #CrossFitVanguard #VanguardBootcamp #RiseUp See more

12.01.2022 Vanguard’s Christmas Opening Hours December 19th - 8am Bootcamp & 9:15am CrossFit, 12 Days of Christmas Workout December 24th - 5:45am, 9:30am, 4:30pm Bootcampers Welcome... 25th - Closed 26th - Closed 27th - Closed CrossFit & Bootcampers Welcome 28th - 9:30am Public Holiday Event 29th - 9:30am & 4:30pm 30th - 9:30am & 4:30pm Any questions please don’t hesitate to ask! #Vanguard #Christmas #2020 #RiseUp See more

12.01.2022 Order now to be wearing this before Christmas!! Available to anyone not just Vanguard members!

12.01.2022 Friday Session Vanguard is back in action and the team have hit the ground running! We welcome to the team Melody, Ella & Tracey this week ... Memberships are available now if youre looking for an amazing group of people to train with. We are a coaching facility so you wont be left wondering what to do or how to improve! Tonights 25 Minute E.M.O.M. was an indication of how well the program is working! @coach_philevo #Vanguard #VanguardFitness #CrossFitVanguard #VanguardBootcamp #Health #Mental #Physical See more

11.01.2022 Saturday Bootcamp! 8am tomorrow - Kick your weekend off with some fun and fitness. We have a partner workout planned with options for all fitness levels! Bring a friend for free and joint the fun!

11.01.2022 First run is happening! Check out the schedule and come and join in the fun Link to donate can be found in the event

11.01.2022 Monday in the bank. Fitness with friends, some banter and a focus on being strong. Strength physically but also mentally, choose to be better and get after it!... #Vanguard #Winter #Sunset #Clean #Elizabeth #FrontSquat

09.01.2022 Happy Birthday @lachiet28 Congrats on your Ps mate! Lach has been training at Vanguard for several years through our teens program and now CrossFit ... He has the best attitude and willingness to listen and learn. Hes now consistently doing Strict Ring Muscle Ups, Snatching 70kg, Front Squatting 100kg and much more. But with all his strength and skill hes still a humble, nice guy. Proud of you Lach! @zekeevans24 @coach_philevo #Vanguard #Progress #Work #Hard #Stay #Humble #Seventeen See more

08.01.2022 Today we said farewell to the @tokstackleoz as they hit their last session before spending the year travelling this great country of ours. We’ve seen them both grow and be excellent role models for their girls especially during lockdown often hitting the zoom classes with the whole family! @tokoli1 recently competed in the Major League finals and the improvements he’s made is clear to all. @niktok13 has built strength and mobility but also nailed the troublesome Double Und...ers!! All of us here at Vanguard wish them all the best in their travels and we will all be travelling vicariously through their insta pics and stories! #Vanguard #RiseUp #Tokstackleoz #KeepYourClothesOnTok See more

07.01.2022 Vanguard Lifestyle Reset 2020 Do you want to learn how to create a better lifestyle? Do you want to improve the way you think and feel? Are you looking for answers to why the results you want just arent happening?... Join in on our Lifestyle Reset program and optimise youre life! DM if you have any questions and stay tuned for the link to sign up! #Vanguard #Lifestyle #Reset #Change #2020 #NoExcuses See more

06.01.2022 Nikki Tokoli How's this?

04.01.2022 The boys have 1 final run at 9pm to finish off day 3! Then 2am, 7am and the finale at 12pm Sunday! Get in and support them on the final 4 efforts as theyre inspired and encouraged by all the runners and riders theyve had join them so far! ... Tired, legs, knees, ankles and feet hurting but that wont stop them! Lets have a huge crew to support them at 12pm tomorrow, if they can run 128kms we can all push ourselves to get through 8kms!! @curtisyoung__ @youngy_62 @livinorg #Epic #Achievement #Mental #Physical #Health See more

03.01.2022 Vanguard Lifestyle Reset 2020 Sign up from 12pm, Friday 4/9/20 @coach_philevo ... #Vanguard #Lifestyle #Reset #Learn #Grow #RiseUp See more

03.01.2022 To those that know @gkossie @carolos1962 it may come as no surprise how dedicated and consistent they are in training. For those of us at Vanguard they are inspirational in their work ethic and attitude toward turning up and doing their best! Keep on crushing it you pair, great way to set yourself up to enjoy all the other aspects of your life! ... #Vanguard #RiseUp #Health #Strength #Mental #Physical #Support #Each #Other See more

02.01.2022 Vanguard getting some upgrades thanks to @georgeepenian The new floor and outdoor area is going to be amazing! Two indoor training areas One under cover outdoor training area ... One outdoor rig with plenty of space to train Its our turn to tear up 2020! Bring on Spring and the upcoming Lifestyle Reset @coach_philevo #Vanguard #Lifestyle #Reset #Spring #Health #Mental #Physical #Grow @ Vanguard Fitness See more