Vast Fitness Academy | Education

Vast Fitness Academy

Phone: +61 7 5443 4072

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25.01.2022 Being proud of yourself is an essential part of happiness. When you achieve your goals remember to celebrate, acknowledge your progress and keep moving up. Your life is yours to create. What is something you are proud of yourself for? ... #vastfitnessacademy #passion #profession #education [RTO 41564]

19.01.2022 MEAL PREP TIPS // For Busy People Busy lifestyle? Juggling work, study and social relationships? This post is calling out to you! It can be tough to stay consistent and healthy when your schedule is packed. You will likely find yourself reaching for the most convenient option, which is not always the healthiest. ... Organisation is key! Meal prepping requires allocated time, but it will give you so much more time and energy to dedicate to the things you love! Check out our top tips 1. Plan your meals - Use a meal planner to plan all of your meals prior to the week beginning. Tip: schedule in easy to grab, healthy meals for your busiest days 2. Buy your groceries in bulk - Write a grocery list for every ingredient you need for the week. Tip: Aim to only go shopping once, this will save you time and help keep you on track 3. Batch cook your meals - If you're low on time, cooking every night might not be realistic. Batch cook meals and store them in air tight containers. Tip: if you can, cook extra, freeze the leftovers and save them for an easy meal 4. Pre prepare ingredients - Another time saving hack, pre cut your vegetables, dice your protein or pre cook your rice the night before #vastfitnessacademy #passion #profession #education [RTO 41564] See more

19.01.2022 ONLINE STUDY // "I recommend Vast Fitness Academy to anyone wishing to study online. This was my first time studying out of high school and I couldn’t have asked for a better experience and team. So thankful for them and their amazing courses " ... - Lily Mackie, VFA Student Study at a pace that suits your lifestyle Time is always on your side Have flexibility with your learning environment - you can study on your laptop or mobile phone over your morning cup of coffee #vastfitnessacademy #passion #profession #education [RTO 41564] See more

19.01.2022 Improving your health can feel overwhelming, but living healthy doesn't mean you have to restrict yourself of the things you love. Start small, make continual improvements and watch your life begin to change. What are your top healthy habits? ... #vastfitnessacademy #passion #profession #education [RTO 41564] See more

18.01.2022 Nutrition assessors, Lyndsie and Joanne, sharing their knowledge with Vast students and helping create an impact on the industry Our trainers and assessors are dedicated to the success of their students, and are university qualified Dietitians and Nutritionists. We ensure you receive the highest level of support and guidance as possible. ... #vastfitnessacademy #passion #profession #education [RTO 41564]

15.01.2022 HEALTH BENEFITS OF CACAO // Both cacoa and cacao originate from raw cacao beans; the main point of difference is that CACOA is processed at much higher temperatures than cacao, which results in a significant loss of the powerful and plentiful nutrients it holds. So chocolate lovers - this one is for you! ... 4 Health Benefits of Cacao: 1. Cacao is incredible for mental health issues: this superfood is very beneficial for regulating the neurotransmitters (your brains chemicals, such as dopamine, serotonin etc.) that dictate your mood. 2. Cacao is full of antioxidants for fighting disease: antioxidants have the incredible ability to neutralise some of the free radicals and toxins that we eat and encounter in our day-today life; thereby, reducing the damaging effects they have and lowering the risk of both disease and aging. 3. Cacao can aid in exercise recovery: as if cacao couldn't get any better! Now, by no means is it as effective for muscle recovery than consuming all 9 essential amino acids, but it does contain 1 amino acid called arginine. Arginine is very good at lowering blood pressure and assisting in muscle recovery and overall heart health! 4. Cacao is a great plant-based source of Iron: If you need a little more iron in your life - cacao is your pal! Iron needs the help of Vitamin C to be absorbed properly, so couple it with some berries to get the most out of it! We recommend blitzing it together in a smoothie! For the full rundown - head to the blog on our website! #vastfitnessacademy #passion #profession #education [RTO 41564]

15.01.2022 We are on the hunt for an experienced Trainer & Assessor to work with our online students. You will be integral to ensuring our students have a positive learning experience, graduate from their course and master the knowledge and skills required for the Fitness industry. Do you have what we are looking for? See below for further details!

14.01.2022 Here at VAST Fitness Academy, we are known for having the most comprehensive, best value and most flexible Fitness and Nutrition courses in the market. We back our students to go out into the world and make a difference. With a student-centric approach and ethical engaging leadership, VAST is a great place to work. This is an ideal opportunity for an experienced Trainer & Assessor to work with our online students. You will be integral to ensuring our students have a positiv...e learning experience, graduate from their course and master the knowledge and skills required for the Fitness industry. SKILLS AND EXPERIENCE - TAE40116 Certificate IV in Training & Assessment (or higher qualification) - Certificate III and IV in Fitness (essential) Diploma of Fitness (or higher qualification) - Excellent interpersonal and relationship building skills - Minimum 1 to 2 years of current industry experience - A passion for helping others - Ability to work autonomously - An understanding of ASQA requirements - Previous training experience highly regarded - High degree of computer literacy and experience working with a range of programs

13.01.2022 PROTEIN // Protein supplements are very popular in the sports/fitness industry and with gym goers; however, protein supplementation can be extremely beneficial to other clients and is not solely used for sporting performance. Older adults require a higher protein intake per kg of body weight than younger adults and, where appetite is poor, a protein shake can be an effective way to increase intake without having to eat whole foods. ... Protein requirements also increase for hospitalised patients who have illnesses and injuries, that require higher protein intake for recovery. The verdict - Protein shakes are a great addition to your health journey! However, there is nothing better than real, whole foods in a balanced meal. Protein supplements are just that: supplements. #vastfitnessacademy #passion #profession #education [RTO 41564]

12.01.2022 STUDENT REVIEW // VFA Educating our students to become successful and inspiring fitness leaders. SIS30315 - Certificate III Fitness... SIS40215 - Certificate IV Fitness #vastfitnessacademy #passion #profession #education [RTO 41564] See more