Vitality Unleashed Psychology in Gold Coast, Queensland | Psychologist

Vitality Unleashed Psychology

Locality: Gold Coast, Queensland

Phone: +61 7 5574 3888

Address: Ground Floor, 105 Upton St, Bundall 4217 Gold Coast, QLD, Australia

Website: http://www.vitalityunleashed.com.au

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• Medical and health
• Mental health service
• Psychologist

22.01.2022 Social Media has become so common place in today’s world, recent 2018 Sensis Statistics show that 79% of Australians now have an active Social Media Account, with 35% of us accessing them over 5 times a day! So it’s fair to say that social media now plays a role in most Australians everyday lives, with most users being between the age of 20 35 years of age. But how can be best navigate our Social Media use? And how to know, when you need a break? Find out in the blog below. https://www.vitalityunleashed.com.au/the-art-of-unplugging/

22.01.2022 Anxious, Stressed Or Feeling Burned Out? You're Not Alone, Here Are Tips To Overcome Those Feelings. https://www.forbes.com//anxious-stressed-or-feeling-burn/

21.01.2022 Do you want to experience more peace, happiness and gratitude in your life? Try our new 12-minute guided gratitude affirmations meditation that will take you through a gentle breathing practice to calm the mind and body and connect you to your heart space, followed by taking you through positive affirmations to enhance the feelings of gratitude, peace and happiness Leave your comments below about your experience of this guided meditation! wed love to hear your feedback :...) Know someone this meditation could benefit? Please share this post with them #gratitude #affirmations #guidedmeditation #meditate

20.01.2022 Complaining not only makes us feel unhappy, it also rewires our brain, shrinks our hippocampus, and increases cortisol (stress response) in our body.

19.01.2022 Some days are a struggle just to get through. Your mood swings become noticeable even to those around you it goes from feeling down in the dumps to feelings of sadness, and finally, depression. The more you ignore it, the worse it gets. It becomes a self-perpetuating, vicious cycle. So what can you do about it? The most obvious approach would be to try to find out whats getting you down. This might not be as easy as it sounds if you are the type of person who is a firm believer in the this too shall pass maxim, and while the maxim does make good on its promise, it can be exhausting to have the negative mood drag on. There are easy and quick ways to effectively boost your mood when youre feeling down you can read these here: https://www.vitalityunleashed.com.au/10-easyquick-ways-boo/

19.01.2022 PTSD is difficult to live with, to put it mildly. Triggers are highly present in your out-of-home environment, and sometimes you may be too scared to leave your home. With terrorist attacks becoming more and more frequent, the number of people likely to develop PTSD in the years to come may well be on the rise. You can read our blog on PTSD here: https://www.vitalityunleashed.com.au/ptsd-triggers/

18.01.2022 For many of us the new year is a time we associate with setting goals however, we do not need to wait for the new year to act as a catalyst to set goals for ourselves! In fact, regularly reviewing your aspirations and goals can help maintain momentum, purpose and focus within your life. We all have different goals, aspirations and desires within many different areas of our lives. In the article below are the tools you need to set yourself goals and STICK TO THEM! https://www.vitalityunleashed.com.au/how-to-set-goals-stic/

18.01.2022 Many people have trouble sleeping some more often than others but if you have PTSD, its even more likely that you have sleep problems; sleeping problems and nightmares are typical of PTSD. Read more about PTSD and sleep in our blog here: https://www.vitalityunleashed.com.au/sleep-and-ptsd/

18.01.2022 Suppressed and uncontrollable anger can lead to other mental illnesses developing, and vice versa. When anger issues are left untreated, they can not only harm your physical self and your relationships, but it can also bring up other mental health issues that you may not have recognised before. Often, anger issues come from an underlying emotional or personal problem that is much bigger. As anger stems from feelings of helplessness, its common for depression to be this underlying issue. What that depression relates to you personally will vary from person to person. Read about depression and anger in our weekly blog here: https://www.vitalityunleashed.com.au/anger-depression-rela/

18.01.2022 Sleep recharges our batteries, quite literally. We go to bed tired in the evening and wake up feeling fresh and relaxed. When we dont get enough sleep, or we sleep poorly, we start feeling the effects almost immediately. We wake up feeling tired. We dont have energy. Were irritable. Did you know there are other, subtler signs of poor quality sleep too? Learn about what factors affect sleep quality here: https://www.vitalityunleashed.com.au/10-signs-of-poor-qual/

17.01.2022 5 Steps to Reduce Stigma About Mental Illness How to change our attitudes and behaviours right now https://www.psychologytoday.com//5-steps-reduce-stigma-abo

17.01.2022 Toxic relationships can be with anyone that we have a relationship with, whether that be family, friends, colleagues, housemates or other. If youre not sure whether or not youre in a toxic relationship, read our article that explains the signs of a toxic relationship. https://www.vitalityunleashed.com.au/break-free-toxic-rela/

17.01.2022 How Exercise Can Boost Your Mental Health Zumbas "Before and After Project" visually explains this connection. https://www.psychologytoday.com//how-exercise-can-boost-yo

16.01.2022 Many people come to our practice asking the question Am I depressed? or stating that they think that they are depressed but they are not quite sure. Depression affects approximately 1 in 5 Australians at some point in their life. Depression doesnt discriminate by age, gender, race, income level; depression can affect anyone. Depression can be caused or contributed by various factors including: high levels of stress and going through stressful events such as financial, divorce, job loss etc; low self-esteem; other mental health issue such as social anxiety; substance abuse and other addictions like drugs, alcohol, and gambling; chronic pain from injury, amongst others. Read more about depression in out blog here: https://www.vitalityunleashed.com.au/10-signs-you-could-be/

16.01.2022 Stress is often times a mental/psychological state where we tend to feel that our demands outweigh our resources. For example, more bills to pay than money coming in, or feel pressure to get tasks done and not enough time. Stress can be experienced from psychological traumas, and experienced in all aspects of our lives including within family, at work, our health, financial, and friends. Read here to learn how to deal with stress: https://www.vitalityunleashed.com.au/5-ways-to-manage-stre/

16.01.2022 Flashbacks are a distressing experience, with which those suffering from post-traumatic stress disorder (PTSD) are painfully familiar. If youve (accurately) been diagnosed with PTSD, you will most likely know how distressing it is to experience flashbacks, especially if you dont know how to deal with them. PTSD and flashbacks are explained in our blog: https://www.vitalityunleashed.com.au/ptsd-deal-flashbacks/

16.01.2022 Mindfulness seems like a pretty straightforward term. As the word itself suggests, the mind is fully conscious of whats happening, your actions and the space youre moving through. That might seem an easy enough achievement, but it isnt we are only too easily distracted. We tend to drift away, we lose touch with our body, and we start worrying about the future or obsess over something pesky thats happening now, which contributes to anxiety. Read more about mindfulness in this weeks blog: https://www.vitalityunleashed.com.au/mindfulness-benefits/

16.01.2022 Do you feel nervous around people you don’t know or when you meet someone for the first time? What about when you have to speak in front of other people? Do you worry that people are constantly looking at and judging you or often find yourself rehearsing over and over what you are going to say to someone before you say it, anxious that you might muck up your communication? Click the link below to read about social anxiety and how to be social in social settings. https://www.vitalityunleashed.com.au/how-to-be-social-with/

14.01.2022 Though just what exactly is a toxic relationship? A friend or our partner is happy when we fail, quick to kick us when we are down, and saddened or wary when we succeed. People in toxic relationships are more likely to suffer from high blood pressure, depression, IBS (irritable bowel syndrome), lowered immunity, anxiety and higher blood sugar among other issues. How do you know if youre in a relationship thats affecting your health adversely? You can find out here: https://www.vitalityunleashed.com.au/10-signs-of-toxic-fri/

14.01.2022 The experience of panic attacks is somewhat common, and probably quite known to people whom experience a lot of anxiety. A panic attack is a rapid rush of overwhelming fear or panic that peak within 10 minutes. If you experience anxiety, it is important to understand and learn how to manage panic attacks. Learn how to manage panic attacks by clicking this link: https://www.vitalityunleashed.com.au/manage-panic-attacks/

14.01.2022 What does being mindful mean? Mindfulness means your mind is fully conscious of whats happening; of your actions and the space youre moving through. We are very easily distracted, and nowhere is this more pronounced than when it comes to the majority of the populations eating habits. When we eat, rarely are we self-aware and fully present in the moment, aware of what and how much we are consuming. Read more about the benefits of mindful eating here: https://www.vitalityunleashed.com.au/mindful-eating/

13.01.2022 How Exercise Can Boost Your Mental Health Zumba's "Before and After Project" visually explains this connection. https://www.psychologytoday.com//how-exercise-can-boost-yo

12.01.2022 It doesn’t have to take a tragedy or an extreme circumstance for a person to realise they aren’t happy. Everybody’s goals and dreams are different, but there are some general tendencies and feelings that indicate we are not happy. Learn about the 10 keys to a happy life in our blog: https://www.vitalityunleashed.com.au/10-keys-happy-life/

12.01.2022 Our brain is always on, taking care of our thoughts and movements, senses, breathing and heartbeat. It even works when were asleep. This means it needs a constant supply of fuel. And where do we get that? From the foods we eat, of course. What you eat has a direct effect on your brain functions and health and, ultimately, your mood. Our brains work best when we get quality fuel. Food is no place to cut corners eating high-quality foods that contain lots of minerals, vitamins, and antioxidants nourishes the brain and prevents damage from stress. Learn what the 10 best foods are to improve moods here: https://www.vitalityunleashed.com.au/top-10-mood-boosting-/

11.01.2022 *Anxiety* More than 260 million people globally suffer from anxiety disorders, meaning you almost certainly know someone who is living with it. This article lists 6 simple ways to help keep your mental health intact https://www.indy100.com//anxiety-how-to-deal-with-mental-h

11.01.2022 Interesting article on a new study that shows PTSD Patients Show Heightened Sensitivity to Deviant Sounds. https://psychcentral.com//ptsd-patients-show-h/129466.html

11.01.2022 Informative article on how Mental Illness in Youth Often Goes Undetected, the inability to recognise symptoms of mental illness puts youth at greater risk. https://www.psychologytoday.com//mental-illness-in-youth-o

10.01.2022 This is a great article by Psychology Today on why Mental Health Should Matter as Much as Physical Health https://www.psychologytoday.com//mental-health-should-matt

10.01.2022 It doesnt have to take a tragedy or an extreme circumstance for a person to realise they arent happy. Everybodys goals and dreams are different, but there are some general tendencies and feelings that indicate we are not happy. Learn about the 10 keys to a happy life in our blog: https://www.vitalityunleashed.com.au/10-keys-happy-life/

10.01.2022 Many people around us are constantly striving for what I call the pursuit of perfection where the person sets their personal bar as achieving nothing less than 100%. This may be for their every goal, or just one particular area of their life, or one particular aspect of that area of their life. Read more about perfectionism here: https://www.vitalityunleashed.com.au/breaking-pursuit-perf/

08.01.2022 The American Psychological Association reports that we often do not recognise our vulnerabilities to stress and mental health issues until we start to show up with physical health symptoms. This article lists 9 essential ways to protect your mental health. https://www.psychologytoday.com//9-essential-steps-protect

05.01.2022 Five Enlightened Ways to Think About Mental Health Its time to eradicate stigmas. https://www.psychologytoday.com//five-enlightened-ways-thi

05.01.2022 5 Ways Yoga Can Benefit Your Mental Health Why a "prescription" for yoga may be as effective as psychiatric medication https://www.psychologytoday.com//5-ways-yoga-can-benefit-y

05.01.2022 Interesting video by Jonathan Otto who explains the link between depression and brain inflammation in this interview. https://www.youtube.com/watch?v=TsIpRwqcLwQ

04.01.2022 Social Media has become so common place in todays world, recent 2018 Sensis Statistics show that 79% of Australians now have an active Social Media Account, with 35% of us accessing them over 5 times a day! So its fair to say that social media now plays a role in most Australians everyday lives, with most users being between the age of 20 35 years of age. But how can be best navigate our Social Media use? And how to know, when you need a break? Find out in the blog below. https://www.vitalityunleashed.com.au/the-art-of-unplugging/

04.01.2022 Any type of trauma, from a terrorist attack and combat accidents to a car accident, a natural disaster, child abuse, rape, assault and domestic violence brings about certain changes in the body and the brain. Each and every part of the body records memories and every trauma-related, embedded neuropathway has the potentiality to reactivate repeatedly. One of the hardest aspects for survivors of trauma is understanding the alterations that have taken place and accurately perceiving what they mean, how they affect their lives and what can be done to deal with them. Any effective recovery process will start with normalizing post-trauma or PTSD symptoms by studying how trauma affects your brain. Read further about PTSD and the brain in this weeks blog: https://www.vitalityunleashed.com.au/ptsd-trauma-wiring/

03.01.2022 Why Are So Many Young People So Unhappy? Interesting article on Mood disorders, serious depression in young people aged 12-26. Research has shown two cultural trends that contribute to this alarming progression; the rise in electronic communication and digital media, and a decline in sleep duration. Read more: https://www.psychologytoday.com//why-are-so-many-young-peo

03.01.2022 Why Our Understanding of Mental Health Is Transforming New research shows previously ignored forces that shape our mental health https://www.psychologytoday.com//why-our-understanding-men

03.01.2022 Do you feel nervous around people you dont know or when you meet someone for the first time? What about when you have to speak in front of other people? Do you worry that people are constantly looking at and judging you or often find yourself rehearsing over and over what you are going to say to someone before you say it, anxious that you might muck up your communication? Click the link below to read about social anxiety and how to be social in social settings. https://www.vitalityunleashed.com.au/how-to-be-social-with/

03.01.2022 Those of us who suffer from poor sleep or insomnia, for whatever reason, know the feeling a feeling of dread as the evening comes, transforming into horror as evening turns into night, the endless tossing and turning in bed. The hours change, silently and steadily. At 1 am, you have a bit of hope. At 2, it is almost gone. At 3, you are up and wandering around your house or flat, thinking of things to do. And at 4 Did you know that your eating habits may have something to do with it? Learn how here: https://www.vitalityunleashed.com.au/food-sleep/

02.01.2022 Apparently 1 in 5 men have no friends according to this article. In a world where were more connected via technology, it seems weve never been so disconnected. Put down the world of superficial connection aka Instagram, Twitter, Fb, LinkedIn etc, and walk out the door and start talking to people. Since I got my gorgeous puppy, Jimi 5 months ago, Ive been amazed at just how many people want to stop and have a chat with me, whether they have a dog or not (other dog owners... especially love to stop and chat... there must be something soft-hearted about dog owners I think!). This would neverrr happen before I got Jimi. Id walk down the street and there would be almost zero interaction either way. If you smiled or said hello to someone heaven forbid they would look at you like you had something odd on your face. Today I took jimi to the dog park and my puppy and an exact look alike of exact same age became instant friends and played together for ages! And out of that I made 2 new friends and we exchanged numbers and weve been texting since and were going to catch up again soon. The truth is, many people are lonely. In my profession as a Clinical Psychologist, I hear about it on the daily. Everyone seems lonely, everyone wants more friends.. but whos actually getting out there and making real, genuine connection with others, in person? You dont necessarily need a dog (but it helps ) .. you just need to actually take the time to say hello to others and ask them how their day is, aka them if they live around the area, do they come there often, and keep asking questions about them. As the famous book by Dale Carnegie- How to Win Friends and Influence People says, show interest in people, ask them questions and get them talking about themselves; people love talking about themselves, but be GENUINELY interested in them. That will allow the person to feel comfortable to open up to you and talk more. Lets start making more friends and being less lonely - Ashley See more

02.01.2022 Anxious, Stressed Or Feeling Burned Out? Youre Not Alone, Here Are Tips To Overcome Those Feelings. https://www.forbes.com//anxious-stressed-or-feeling-burn/